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  • Day 1!

    5/28/2016 8:58:34 AM, by HCASARES7

    Here goes nothing...went to the dr yestetday and tipp... Read more

  • Tired

    5/18/2016 3:26:54 PM, by KATIBUG49

    For some reason I'm just way too tired today, I set down & want to close my eyes to sleep. So I got up, went & cut up an apple & had some Almond ... Read more

  • Jon Burk & Weight Loss

    5/18/2016 2:38:43 PM, by MUDDHOSS

    Ok, so I am sure there are a few of you who have heard of Jon Burk. Former Army Drill Sergeant, now fitness trainer. Holy crap. I always knew ... Read more

  • Today

    5/17/2016 1:46:43 PM, by KATIBUG49

    My goal is to try to focus on something positive today, I just talked to a friend & realize we all have so much we are going through. I want to g... Read more

  • Changes

    5/16/2016 12:58:36 PM, by KATIBUG49

    It's been a long time since I last posted & a lot has happened in my life, most not good. I lost my Mother the end of March very unexpected. I ca... Read more

  • Post Injury Re-Start

    5/10/2016 5:55:18 PM, by MUDDHOSS

    It has been a long 4 months. Started on Christmas Eve while running. I dislocated multiple tendons in my ankle and injured a ligament on the sa... Read more

  • A little stuck

    4/8/2016 12:29:50 AM, by ADDIEHART11

    So i have been a member for about a week and a half. I told myself I would weigh in every MONDAY. But here it is friday almost two weeks after i ... Read more

  • First post!

    4/7/2016 1:16:32 AM, by ADDIEHART11

    Welp, this is my first post. Please take a look at my page and i look forward to this journey. 😊... Read more

  • Day 2

    3/17/2016 11:19:36 AM, by RUSHGIRL30

    Well, despite the loss in my family, Day 1 went very well. I stuck to my meal plan all day. Today I plan to repeat yesterday. I have had a head... Read more

  • Day 1

    3/16/2016 10:56:00 AM, by RUSHGIRL30

    Starting day one. I've already had a good breakfast and took a walk for about 40minutes. Today will really be a test because my grandfather pass... Read more

  • Knocked down but back up

    2/11/2016 11:05:40 AM, by KATIBUG49

    I keep trying however I just can't seem to get it together for good. However, I will do it! Read more

  • Heart Awareness

    2/3/2016 10:47:18 AM, by KATIBUG49

    No words needed for this one, we all really need to pay attention to this topic, esp. us women. Read more

  • 7 Steps to Happiness

    1/29/2016 10:42:54 AM, by KATIBUG49

    As I was looking for a picture to post I came upon this one & it really struck me how many of us do not live this way. It sounds really simple & ... Read more

  • Today will be great!

    1/28/2016 10:14:14 AM, by KATIBUG49

    Got up this morning, stepped on the scales & another 2 pounds gone, so for me "Today started out Great"! I really feel working out & seeing some ... Read more

  • Keep ON

    1/27/2016 6:37:27 PM, by KATIBUG49

    Tired today - worked out last night & today! ... Read more

  • Just Do It - My Hope to Getting it Done!

    1/26/2016 10:36:19 AM, by KATIBUG49

    I keep posting pictures about "Never Giving Up" but what I should be saying it "Just Do It - Start No No Tomorrow" . I read an article today call... Read more

  • Never Give Up

    1/25/2016 11:09:31 AM, by KATIBUG49

    Ok, it's been real hard over the weekend, today I'm really tired & can't seem to get it together. So posting this image for never giving up, I re... Read more

  • Never Give Up 5

    1/22/2016 8:28:19 AM, by KATIBUG49

    Scales not changing, diet & exercise has changed! I said I wasn't go to step on those nasty scales, yet I can't seem to get away from them! I hav... Read more

  • Never Give Up4

    1/21/2016 9:49:11 AM, by KATIBUG49

    Ok I'm up to the 4th post on never giving up, yesterday was hard for me to follow my plan on eating more protein & eating 5-6 meals a day. Howeve... Read more

  • Never Give Up 3

    1/20/2016 11:35:05 AM, by KATIBUG49

    Each time I read some of these blogs, it makes me want to keep going. I have decided to print them out & put them where I can see them daily! ... Read more

  • Never Give Up 2

    1/19/2016 12:50:12 PM, by KATIBUG49

    Maybe if I keep posting this, it will sink in! ... Read more

  • Never Give Up

    1/18/2016 2:54:35 PM, by KATIBUG49

    ... Read more

  • The Start

    12/28/2015 12:35:17 PM, by MEACH23

    Hi, today is the day I'm starting the new healthier me. I decided if I was serious about becoming healthier why wait until the 1st why not start ... Read more

  • Today

    11/19/2015 6:43:05 PM, by KATIBUG49

    Went out of town on Saturday & just got back, I didn't get on the internet once, just spent time relaxing with my husband. I can tell you, i did ... Read more

  • Friday, the 13th

    11/13/2015 8:21:54 AM, by KATIBUG49

    Today will be your lucky day! ... Read more

  • Thursday

    11/12/2015 10:28:33 AM, by KATIBUG49

    Today will be a great day! ... Read more

  • I did it!

    11/11/2015 11:51:43 AM, by KATIBUG49

    Well I did it yesterday, I signed up for a nutrition class with a dietitian, which was not cheap but I'm obviously not getting it on my own. Numb... Read more

  • Today!

    11/10/2015 10:00:14 AM, by KATIBUG49

    So do you think this would be a great motivation? LOL Read more

  • Doctor Visit

    11/9/2015 7:10:07 PM, by KATIBUG49

    Had my check up today, not I just wait for the numbers to come in & pray they are good. The just of it was you need to watch your diet & increase... Read more

  • Sunday!

    11/8/2015 7:37:27 PM, by KATIBUG49

    ... Read more

  • Keeping up with recording everything, is so hard to do!

    11/6/2015 10:09:26 AM, by KATIBUG49

    I come back to spark people every once in a while realizing it really does help me get it together, then I stop! It is so hard for me to find the... Read more

  • Today will be great!

    11/5/2015 3:44:01 PM, by KATIBUG49

    This about sums it up! This is really what I n... Read more

  • Here we go once again!

    11/4/2015 12:26:39 PM, by KATIBUG49

    I can't seem to keep it going for more than one day... Read more

  • Well said

    10/24/2015 3:45:46 AM, by GETHEALTHYMV

    💪👊... Read more

  • Ugh...I am running away

    9/25/2015 11:47:50 AM, by MUDDHOSS

    More often than not, I wake up and I just want to run away. I want to hide. I want to hold it all inside. I want to share it all if I can. I ... Read more

  • Can I Do It!

    9/18/2015 11:40:47 AM, by KATIBUG49

    I set here every day & say the same things over & over, "Why can't I get it together?" I know what to do, I know what can happen to me if I don't... Read more

  • Zero Calorie Foods Are Not Really Zero!

    9/16/2015 4:51:04 PM, by VTATE5501

    I recently discovered a frightening fact. According to the FDA, manufacturers can claim a food has zero calories when in fact the food only has t... Read more

  • Moving Forward - 5lbs down

    9/5/2015 11:17:12 AM, by SALLYBEAN777

    I've returned to SparkPeople and am tracking again. ... Read more

  • Losing it....its long

    9/2/2015 9:05:23 AM, by MUDDHOSS

    Nope, not talking about weight. I am talking about my mind. My PTSD is only getting worse...at least it seems that way. I have been 'checking ... Read more

  • Links to Jessica Smith Workouts on YouTube

    9/1/2015 4:18:02 PM, by VTATE5501

    One of today's articles about power walking indoors led to a link for a 30 minute workout by Jessica Smith posted on YouTube. It was a great exer... Read more

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