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  • Thursday 7/30 Eats

    7/31/2015 9:33:28 AM, by SPARKGIRL811

    Yesterday was rocky but I tried to work through it Breakfast Read more

  • Tuesday 7/28 Eats

    7/29/2015 9:25:18 AM, by SPARKGIRL811

    Yesterday morning started off pretty good. I got out of bed and did a little 15 minute workout then sat in a quite dark living room for another ... Read more

  • Eats

    7/28/2015 9:12:48 AM, by SPARKGIRL811

    Ok so this weekend was very poor in taking pictures. Breakfast shared with my son Read more

  • Small NSV Today

    7/24/2015 4:17:48 PM, by SPARKGIRL811

    Ok so I did have a small NSV today. We had 2 birthday cakes in the office this afternoon for the monthly birthdays and I passed it up. I grabbe... Read more

  • Feeling Disgusted and Friday Eats

    7/24/2015 4:14:29 PM, by SPARKGIRL811

    I know, I know Friday isn't over but I am ending it now. No excuses but I was in rush and didn't grab breakfast or lunch for today. So wha... Read more

  • Thursday 7/23 Eats

    7/24/2015 9:29:13 AM, by SPARKGIRL811

    Yesterday was a pretty good day. I got all my water in and worked it out for over an hour. Breakfast Read more

  • Wednesday 7/22 Eats

    7/23/2015 9:40:38 AM, by SPARKGIRL811

    Here is what I ate yesterday: Breakfast: I d... Read more

  • Tuesday 7/21 Eats (pics)

    7/22/2015 9:45:45 AM, by SPARKGIRL811

    Yesterday was a fairly decent day. I ended up with 11 cups of water. Breakfast Read more

  • Monday 7/20 Eats (pics)

    7/21/2015 9:27:21 AM, by SPARKGIRL811

    Yesterday I forgot to get a picture of all my breakfast but it included 2 pieces of toast with peanut butter and a banana later in the morning ... Read more

  • Busy, busy weekend

    7/20/2015 9:32:22 AM, by SPARKGIRL811

    UGH so as most of my weekends go I fell off the wagon! I can't seem to get my weekends under control, especially when they involve traveling and... Read more

  • Thursday Eats

    7/17/2015 9:11:03 AM, by SPARKGIRL811

    Thursday wasn't bad. I had forgot my water at home but managed to get out of the office at noon and pick some up so I totaled 10 cups yesterday ... Read more

  • Day 30 + Weighin

    7/17/2015 7:55:22 AM, by KLEM2015

    It seems like a fantasy story that I have made it 30 days without fastfood! I'm so proud of myself for accomplishing my first health goal.... pro... Read more

  • Wednesday Eats

    7/16/2015 9:43:43 AM, by SPARKGIRL811

    Well yesterday was a horrible day again with the eats. I wasn't able to get to the store until last night so my food was once again horrible. I... Read more

  • Tuesday July 14 Food (pics)

    7/15/2015 9:20:09 AM, by SPARKGIRL811

    Well my day wasn't great but I managed to get pics of everything I ate. Breakfast was a smores pop tart and dr pepper Read more

  • Something New

    7/14/2015 9:51:58 AM, by SPARKGIRL811

    I am thinking of trying something new to keep in accountable and in control. I want to start taking pics of the food I am eating and posting the... Read more

  • A crazy weekend!

    7/13/2015 9:45:35 AM, by SPARKGIRL811

    This weekend was a little crazy and I was NOT good at all! Saturday was my dad and uncle's birthday and we made an impromptu trip 2 hours no... Read more

  • Day 27 - The Struggle is Real

    7/12/2015 10:59:29 AM, by KLEM2015

    I woke up at 430 this morning, 3 hours earlier than normal, craving a McDonald's sausage and egg biscuit with about 3 hashbrowns. It was a grueso... Read more

  • Another One!

    7/9/2015 2:38:52 PM, by KATIBUG49

    Wrote the first blog - loss it! It was very good, lots of good reasoning however not enough time to write another. Basically I'm tired of yo-yo d... Read more

  • I want to do this!

    7/8/2015 6:33:48 PM, by KATIBUG49

    As I write this I realize that if I really wanted it, I would follow through on the steps I need to take. Why can't I stay on the right track, wh... Read more

  • Day 23

    7/8/2015 11:10:08 AM, by KLEM2015

    23 days of no fast food! 2 days left this week and need to get in both strength sessions. Next Monday I will be 4 weeks without fast food and... Read more

  • SNAP! Back to Reality!

    7/6/2015 9:14:25 AM, by SPARKGIRL811

    I didn't post anything over this long 4th of July weekend! Didn't care what I ate either; although being out in the hot weather really wasn't ho... Read more

  • Day 18 - Weigh in & Reflection

    7/3/2015 7:41:31 AM, by KLEM2015

    1 week into using Spark and 18 days abstaining from fast food and I have lost.... 0 Yes, that's right. Nothing. Although it is a little discou... Read more

  • Mid Day

    7/2/2015 2:29:04 PM, by KLEM2015

    I have had 3/5 of my meals today and it is interesting how it is difficult to get back into the routine of eating so often. Several times I thoug... Read more

  • Day 17

    7/2/2015 8:51:12 AM, by KLEM2015

    The last 3 days I have not done well sticking to my 5 small meals and 8+ cups of water. Tomorrow is my first weighing and I would love to see eve... Read more

  • July Goals

    7/1/2015 9:51:19 AM, by SPARKGIRL811

    So my June was a flop in so many ways I won't even go there. For July I have the below goals: Drink 8 glasses of water a day Exercise ... Read more

  • Day 13 and 14

    6/29/2015 9:38:15 PM, by KLEM2015

    Staying on track with not eating fast food and half way to my mini goal. I've been walking each day but have yet to get my walk in today. My go... Read more

  • Weekend...UGH

    6/29/2015 10:23:51 AM, by SPARKGIRL811

    So my weekend wasn't the greated. Saturday was good. Got my water in, no soda (did have sweet tea) decent with eating, no exercise. Then Sunda... Read more

  • Day 11 - Reality Check

    6/26/2015 1:24:01 PM, by KLEM2015

    I'm in day 11 of no fast food. It was a struggle this mornin it was a struggle this morning. I had a horrible night's sleep due to a storm and ac... Read more

  • What I'm really good at

    6/26/2015 1:14:05 PM, by KLEM2015

    I'm really good at teaching. Planning and organizing lessons, reading the classroom, connecting with students. I've always felt that I'm a good t... Read more

  • Day 8, 9, 10

    6/25/2015 10:14:42 AM, by KLEM2015

    Tuesday got in a morning walk, but really felt like I didn't eat well. I've had a lit of cookies the last 2 days especially. Back on track today... Read more

  • Water

    6/25/2015 8:48:26 AM, by SPARKGIRL811

    my goal for today is to drink at least 8 glasses of water. Hoping I reach that goal. I have my water bottles filled and ready for this day. ... Read more

  • Day 6/7

    6/22/2015 11:40:28 AM, by KLEM2015

    I've officially made it a week with NO fast food and down a pound! I noticed I'm craving ice cream a lot in the evenings, which makes me wonder... Read more

  • No Soda

    6/22/2015 9:09:51 AM, by SPARKGIRL811

    So today is my first day without any soda. Typically I get by just fine on the weekends without it however during the work week it is very hard!... Read more

  • Day 4/5: Eating at home

    6/20/2015 10:43:37 AM, by KLEM2015

    Still doing super well on my goal to eat at home instead of out, especially fast food. Yesterday I ate a lit of good fruits and vegetables, but... Read more

  • Day 2/3 No Fast Food

    6/18/2015 9:06:44 AM, by KLEM2015

    Had a great day yesterday eating. Every meal at home and consumed about 1650 caliries! This included a dark chocolate bar. I've been plagued wit... Read more

  • Just trying to make this work

    6/17/2015 9:49:05 AM, by SPARKGIRL811

    Wow it has been over a year since I last blogged. It has been a year of bad choices and few good ones. I am really trying to make this stick bu... Read more

  • Trying again

    6/4/2015 1:12:44 PM, by SIRENNEA

    I'm actively trying to change my life. I joined 24Hr Fitness, but due to car troubles have missed 3 days in a row now. Tomorrow I'm back at it ev... Read more

  • PT Test & Teeth

    4/29/2015 2:28:38 PM, by MUDDHOSS

    I finally have a date to take my Annual PT Test for my job. May 19th. I think I should be good to go. I have to run 1.5 miles in 17:30. I can... Read more

  • Week 2 and first weigh-in

    4/20/2015 2:05:22 PM, by MUDDHOSS

    I am into my second week of working two jobs. So far, so good. Sure, I am tired. But I find time to sleep. Nothing I can't handle. I have be... Read more

  • One Year Ago....

    4/17/2015 11:34:39 AM, by MUDDHOSS

    One year ago I was this guy. Can someone help me find him? I know he is ... Read more

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