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  • Day 1: Ugh.

    12/7/2017 3:31:33 PM, by SHEPHERD_BLUE

    I finished the 20 minute "Arms, Upper Back, and More"... Read more

  • Today

    11/12/2017 12:20:17 PM, by KATIBUG49

    I have had so many things going on lately in my life ... Read more

  • Changes

    8/18/2017 1:41:48 PM, by SINGGLORIA

    What is life without change? Not realistic. I completed part 1 of a 3 part class on diabetes and living with it. A friend went with me. She ... Read more

  • Moving forward

    8/11/2017 9:37:13 AM, by SINGGLORIA

    At this point in time, I have made some changes: -quit school -allow myself to get up without an alarm (I am an early riser so I still easily... Read more

  • Stand by meals

    8/1/2017 4:48:05 PM, by SINGGLORIA

    -Scrambled eggs with veggies and a piece of fruit - HB egg with fresh veggies and fruit -vegetarian spaghetti sauce with bean pasta -tuna s... Read more

  • Goals

    7/22/2017 3:34:49 PM, by SINGGLORIA

    BIG GOALS: --walk when I am 90 --live in the country in 10 years (2027) --hike the Appalachian Trail in 2020 HEALTH GOALS: --lose 2#... Read more

  • Happy Day

    7/20/2017 12:34:02 PM, by SINGGLORIA

    I have no idea why this is a happy day, but it is. Glucose reading this morning was 139. I wasn't happy with it. My husband reminded me tha... Read more

  • Still a go.

    7/14/2017 12:44:15 PM, by SINGGLORIA

    Went to a podiatrist today, never been to one before. I have planar facitis again. But he made no comments about hiking the AT as being a problem... Read more

  • Back again

    7/12/2017 2:01:52 PM, by SINGGLORIA

    I have returned again. I am still have 70 pounds to lose. I still have rheumatoid arthritis. I have added diabetes, high blood pressure and osteo... Read more

  • Again

    6/7/2017 4:23:21 PM, by KATIBUG49

    Not sure what happened to the blog I wrote yesterday, it was a good one, now I can't even remember it, LOL Read more

  • Today

    5/18/2017 3:22:00 PM, by KATIBUG49

    ... Read more

  • Monday

    5/15/2017 2:14:12 PM, by KATIBUG49

    Maybe if I keep saying this over & over, it will si... Read more

  • Not Sure

    5/2/2017 2:04:48 PM, by KATIBUG49

    The title says it all, not sure why I can't get it together & make it happen. I start each day saying today will be the day, then it's over & I d... Read more

  • Low Carb Success

    4/16/2017 8:55:03 PM, by LILMISS1908

    Happy Easter everyone. Today I was nervous about eating family dinner. I stayed on my water all day and stayed at my carb target of the day. I fe... Read more

  • I'm A Believer

    4/6/2017 10:56:13 AM, by LILMISS1908

    Today is Thursday and I am preparing to head into the weekend. I am restarting my journey of a healthier lifestyle. I believe that motivation is... Read more

  • Back at it again....

    4/4/2017 8:32:49 AM, by HCASARES

    Well this will be my 3rd attempt at a lifestyle change in the last year. I did really well the first go around and lost 25 lbs in a couple months... Read more

  • The One Food Strategy 12/22/2016

    12/29/2016 3:11:51 AM, by NSUGAMORI

    By selecting foods with protein as I shop today was e... Read more

  • Still at it!

    12/2/2016 12:01:34 PM, by KATIBUG49

    It was a little eye opening yesterday with how much sodium was in the food I was eating, did ok with calories was under in protein & fiber. I wi... Read more

  • My day!

    12/1/2016 10:14:57 AM, by KATIBUG49

    As I read over the wonderful comments from my last blog & they had some great ideas, so thank you to everyone for taking the time to post on my b... Read more

  • A few days

    11/29/2016 1:54:12 PM, by KATIBUG49

    I'm still not making the changes I need to be making, somehow I have to find the energy to get it together. I know I'm the only one that can do ... Read more

  • Again!

    11/25/2016 4:32:54 PM, by KATIBUG49

    I'm not sure I have in me to start over yet again! How many times have I told myself that this will be the time, that I can do it? How do I get t... Read more

  • Trying Sugar free

    11/8/2016 9:09:37 AM, by D71236

    I have tracked Sugar as a Culprit in my life. It's got to go Yesterday was my first SF day. Any ideas are welcome and appreciated. Thanks... Read more

  • Reflections 2016

    10/9/2016 11:49:18 PM, by CINDYKC2000

    After taking some time away from challenge teams, I joined the BLC this summer to see what it was all about and to join my friends on their journ... Read more

  • Stay focus

    8/28/2016 2:28:11 AM, by MYLIFEISGOOD48

    This chart guides me target areas I'm focusing to tig... Read more

  • Night Shift

    8/13/2016 11:37:33 AM, by D71236

    Anyone else work the night shift? It's a little bit more challenging to log your meals.But, it's also fun when you see the next day come when you... Read more

  • I love toast!

    8/11/2016 12:30:10 PM, by D71236

    I absolutely love toast, this morning I made gluten free toast with an avocado spread. Totally satisfied!!!! Filling and healthy.... Read more

  • Battling age related hormonal imbalances.

    8/10/2016 2:41:42 PM, by D71236

    This morning I felt depressed. I refuse to to take it laying down. Cleaned house prepared food for couple of days, heading to the gym. 💪 Feeling... Read more

  • Good Day

    8/10/2016 11:04:32 AM, by KATIBUG49

    Things went very good last night, managed to do our DVD without being out of breath! Starting to feel better, ready to get it together for a bett... Read more

  • Frozen banana and pineapple

    8/10/2016 1:04:46 AM, by D71236

    I really wanted ice cream tonight. So I blended a frozen banana and frozen pineapple in food processor with vanilla and little almond milk. Very ... Read more

  • One Thing to Remember!

    7/30/2016 9:56:53 PM, by KATIBUG49

    The picture says it all, some times things are hard... Read more

  • Friday

    7/29/2016 11:28:41 AM, by KATIBUG49

    Still working at it, one day at a time. As I have posted food I can see where I have gone over in areas, so working on listing everything I eat &... Read more

  • I can't seem to keep at it!

    7/26/2016 6:54:45 PM, by KATIBUG49

    No matter what I say or do I can't seem to get it together, I keep gaining instead of losing. I know what to d yet I don't do it! I ask myself, "... Read more

  • Another day down

    7/18/2016 6:01:39 PM, by IOLANNA

    I would call it a successful Monday even tho I did not go to the gym and work out. Keeping what I eat in check has been difficult but I am happy ... Read more

  • Back at it again

    7/2/2016 12:50:30 PM, by BETHM34

    Had a nice relaxing day off yesterday. Back to work I go today and work my tail of again. It's going to be a long one.... Read more

  • Sweet tooth

    6/29/2016 8:55:36 PM, by BETHM34

    Trying not to eat sweets. Been craving something sweet all day..... Read more

  • Stress eater

    6/27/2016 10:39:58 PM, by BETHM34

    I hate the fact that I'm a stress eater. That's all I really want to do it eat. It doesn't matter what it is, I just want food. It's like it's ca... Read more

  • Feeling good

    6/27/2016 10:27:38 PM, by BETHM34

    After a long hard day at work today, I'm feeling pretty good with all of the heavy lifting I had to do today.... Read more

  • Back at it.

    6/22/2016 8:41:18 AM, by HCASARES7

    Well i havent been tracking my food or anything. I had a terrible weekend emotinally i am a wreck. I have found myself in a very lonely spot and ... Read more

  • Day 2

    6/21/2016 7:53:44 PM, by IOLANNA

    Today was a wee bit challenging. I was unable to really work out much aside from walking/running around at work today. I feel like I could ear ev... Read more

  • It's Worth It!

    6/14/2016 11:03:41 AM, by KATIBUG49

    If I just keep telling myself this, then maybe it will sink in! Have a wonderful day! Read more

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