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Blogs by Members of Sterling Heights Sparkers

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  • Month 1!

    7/1/2015 10:28:43 PM, by SKINNYMINDEE2B

    Well, it has been almost a month since I have been on this new journey in my life! Monday will mark exactly one month since I started this medici... Read more

  • Green Smoothies

    6/29/2015 10:08:05 AM, by SHELBYMD

    Started my Green Smoothie diet today and I have a question: Is it suppose to be dark green or light green like the pictures? I added mixed... Read more

  • A Brand New Start!

    6/23/2015 11:20:08 PM, by SKINNYMINDEE2B

    I have made it three weeks and two days into my new journey, and I am VERY pleased with how it is going!! I have noticed many changes with ... Read more

  • Day One

    6/22/2015 8:07:16 AM, by SHELBYMD

    So this is the first day of my new beginning and I had very little sleep. Got up at 6am and fixed breakfast for the young people in my home and ... Read more

  • two weeks and going strong.....

    6/20/2015 1:02:16 AM, by SKINNYMINDEE2B

    Today, (Saturday) marks two weeks since I started this journey to FINALLY shed those extra pounds for good! I have had some good days and s... Read more

  • Still Trying

    6/19/2015 9:52:39 AM, by SHELBYMD

    This is going to take more effort than I thought. I forgot to put my tracker on on the day I did the most movement! Now it's on my dresser so... Read more

  • slow and steady......

    6/17/2015 11:55:43 AM, by SKINNYMINDEE2B

    Slow and steady is my new motto! I am going to take my time and lose this weight the proper way, instead of doing the first and fastest thi... Read more

  • day seven and going strong!!

    6/13/2015 2:38:36 PM, by SKINNYMINDEE2B

    Today marks a week since I started my new medicine, and my new journey to become a healthier me!! I am down 5.8 pounds, and going strong!!!... Read more

  • Getting Started...Again!

    6/12/2015 8:56:43 AM, by SHELBYMD

    Okay, So I've been down this road before. Trying to lose weight and exercise properly but to little avail. Seems as if life itself is determine... Read more

  • Day four.......

    6/9/2015 11:46:24 AM, by SKINNYMINDEE2B

    Here it is, day four already!!!! My energy is up, and I am constantly trying to find something to do so that I am always moving. I am findi... Read more

  • Day three......

    6/8/2015 12:21:18 AM, by SKINNYMINDEE2B

    I started my new plan that me and my doctor came up with on Saturday morning, (who waits for Monday and then never does it anyways???) and I was ... Read more

  • Today is the day......

    6/6/2015 12:50:06 PM, by SKINNYMINDEE2B

    Today is the day that I take back MY life! I started my medicine that my doctor prescribed to me, and I have to say that I am already feeling p... Read more

  • This is MY time!!

    6/2/2015 11:49:07 AM, by SKINNYMINDEE2B

    I am a wife, and I am a mother.....so I am always putting them in front of myself. And then I am a friend, daughter, sister, aunt, and the list g... Read more

  • On the right path now.....

    6/1/2015 10:32:11 AM, by SKINNYMINDEE2B

    I had my doctor's appointment last Thursday, and I was nervous for no reason! The doctor is awesome, and in talking with him, he mentioned ... Read more

  • One foot in front of the other.....

    5/27/2015 10:20:18 AM, by SKINNYMINDEE2B

    Well, here it is another day, and another chance to start over again! Time to hit the reset button, and really kick this weight loss train... Read more

  • Day 54

    5/14/2015 5:37:08 AM, by MBHERBST

    I can't believe how one cheat weekend can seriously derail my motivation! It is two weeks almost three weeks later and I am still struggling. Eve... Read more

  • Day 50: Rebounding!

    5/10/2015 4:21:36 AM, by MBHERBST

    Okay internet friends, For real. I made it the first month and lost 12 pounds. Woo Hoo!!! However. These past two weeks I wasn't consistent... Read more

  • A step in the right direction......

    5/7/2015 11:39:32 AM, by SKINNYMINDEE2B

    Well, after having gone to the dentist on Monday night, I have a brand new perspective on all of this! I am now, down to just one pop a day....an... Read more

  • Defeating the Monotonous

    4/30/2015 2:59:51 AM, by MBHERBST

    Howdy! My follow up appointment was useless...in a good way. I am down 12 pounds since the beginning of the month. Staying (mostly) on track... Read more

  • ::Day 24:: motivation brain storming

    4/24/2015 5:58:17 AM, by MBHERBST

    This blog entry is brought to you by Jillian michaels podcast and the fact that since April 01 I am unofficially down 10 pounds. I have been work... Read more

  • Day 22 Rebounding

    4/22/2015 2:51:08 AM, by MBHERBST

    What up random internet people! So Day 22 of this crazy adventure is here. Still down 8 pounds in three weeks. Haven't made much more progre... Read more

  • working hard for it ::day 14::

    4/14/2015 5:13:15 AM, by MBHERBST

    I just finished a great work out! So glad too! I took a rest day and I was afraid that I was going to lose momentum. But when I woke up yesterday... Read more

  • Immensely Grateful ::Day 10::

    4/10/2015 7:04:06 AM, by MBHERBST

    Good morning/Good night depending on what shift you are on! The past 24 hours have been a bit of a roller coaster. I came home from work las... Read more

  • Day 9

    4/8/2015 10:54:19 PM, by MBHERBST

    Well it's the beginning of my day 9. Silly night shift. The nutritionist from the study responded to my email. MARINGAL was right. The nutr... Read more

  • Day 8

    4/8/2015 1:58:51 AM, by MBHERBST

    Good morning world! So I am officially down five pounds. While eating my giant salad that is my lunch I figured I would update how the 90 d... Read more

  • where to start?

    4/8/2015 1:09:06 AM, by SKINNYMINDEE2B

    Well, things have been pretty chaotic for the past about 8 or so months for me and my family. Things seem to be settling down for us right about ... Read more

  • Day 6

    4/6/2015 1:19:35 AM, by MBHERBST

    Easter eating went better than expected but not perfect. Did great when my amazing Italian family noticed I didnt go for seconds and they gave me... Read more

  • Day 5

    4/5/2015 4:04:35 AM, by MBHERBST

    Good morning! Jesus has risen! hallelujah! Happy Easter 😁 Just a quick update. So I survived going out twice in one weekend and only we... Read more

  • Day 3 of 90days of 1200: Lifestyle change mantra to defeat the pizza monster

    4/3/2015 3:11:18 AM, by MBHERBST

    So my friends, the next installment of, as Mary weight turns. I am enrolled in a study which requires me to eat 1200 calories and work out three ... Read more

  • Lemme Lemme Update

    3/19/2015 5:32:01 PM, by MBHERBST

    So, I haven't reached my goals yet. But! I'm working on it. We canned the gym membership last year and purchased an elliptical as a Black... Read more

  • Staying on plan is a choice.

    2/19/2015 8:37:18 AM, by A_NEW_ANGELA

    So it's -4 degrees during the day here in Michigan, and our furnace decided to die. Despite our best efforts, it has felt like an icebox in the ... Read more

  • Working with what I have

    2/16/2015 7:03:08 AM, by A_NEW_ANGELA

    Last night we attended a church dance, somewhat on the fancy side. I put off the decision of what to wear until the last bloody minute. I had 2... Read more

  • moving along

    2/2/2015 8:33:24 PM, by JLG603

    Well, I have been sticking to the PTF (personal trainer food) program though sometimes I have been making my own food along program lines rather ... Read more

  • Last Night

    1/27/2015 10:01:40 AM, by JLG603

    Some nights I work at a part-time job I have so I go from my day job right to an evening one. It interrupts my regular schedule for eating which... Read more

  • another day down

    1/24/2015 8:23:19 PM, by JLG603

    Well, I was successful today in resisting temptation at lunch. I had originally made plans to meet at a certain restaurant in an outdoor mall in... Read more

  • Seeking: Consistency

    1/23/2015 10:19:32 AM, by JLG603

    I have started back trying to follow a healthy eating plan. It's only been a couple of days. I ate so poorly the past several months. I was an... Read more

  • Stumbling Blocks

    11/4/2014 10:21:43 AM, by MUMMADREA

    In the many years I've spent trying multiple diet methods & researching health & nutrition, I've also spent quite a bit of time trying to figure ... Read more

  • Food Journal 11/3/14

    11/4/2014 9:50:31 AM, by MUMMADREA

    I usually like to add a little comment before I add my food journal, but today "I've got nothin'" So here it is... Weigh-in: 301.6 Morn... Read more

  • Food Journal 10/18/14

    10/18/2014 9:34:19 AM, by MUMMADREA

    Feel like its going to be a fight of a day... feeling lazy but I have so much to do - maybe being busy will keep me out of the food ... Read more

  • Food Journal 10/17/14

    10/17/2014 4:36:28 PM, by MUMMADREA

    Mid-week weight-in check: 300.6 lbs. Getting so close to where I was a couple weeks ago. Excited to keep on with the trend! B... Read more

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