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  • I have a problem with alcohol....

    10/20/2014 12:24:03 PM, by IAMBIZI

    July 30 days AF, August 19 days AF, September 21 days AF 9- 30 AF tred mill 7.0 miles at 3.5 mph and at 3% incline for 3.5miles! 10-1 mod ... Read more

  • great food day!

    10/13/2014 12:26:45 AM, by IAMBIZI

    Great food day. 2 cups of coffee with half and half. 3 scrambled eggs with spinach and black bean salsa and a side of brocolli and a cup of f... Read more

  • 8 miles!!!!

    10/7/2014 12:09:08 AM, by IAMBIZI

    This was how september played out: 9-1 DD So many margaritas at a cook out! had fun! 9-2 very mod 1 drink 9-3 DD 3 drinks in one hour. hear... Read more

  • Has it really been that long?

    10/6/2014 1:42:19 PM, by NAPPIGURL

    Time has passed by so quickly, I hadn't even realized that my last blog was in May!!! LOTS has happened since then, most remarkably, I complete... Read more

  • what a great day!

    10/5/2014 11:00:04 PM, by IAMBIZI

    what a beautiful day. read the newspaper on my swing and sat outdoors for 3 hours! takes me along time to read the paper. then hubby came hom... Read more

  • I should sleep well tonight!

    10/4/2014 9:04:29 PM, by IAMBIZI

    WE ate lunch early because I had to work today. Had chicken and sausage gumbo and a bowl of cabbage that I make slaw with a remulaude sauce. Late... Read more

  • 7 miles!!!!

    10/1/2014 12:26:05 AM, by IAMBIZI

    Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner. I asked a trainer about walking on the tred mill... Read more

  • very proud of myself!

    9/28/2014 11:12:10 PM, by IAMBIZI

    Got up late 1030 and had a cup of coffee. Brunch consisted of 3 scrambled eggs with spinach and a side of black bean salsa that I dumped on top... Read more

  • Happy sunday!

    9/21/2014 8:43:56 PM, by IAMBIZI

    I read the paper this morning had a cup of coffee. went to brunch with hubby. Had 2 scrambled eggs with spinach and a side of brocolli and a cu... Read more

  • internet addiction rearing its ugly head....

    9/21/2014 2:06:29 PM, by IAMBIZI

    It is not good that I spent 5 hours on the internet yesterday, it is becoming a problem again. I am avoiding other responsibilities, house i... Read more

  • Great day!

    9/20/2014 8:31:15 PM, by IAMBIZI

    Up at 7am...wanted to read the newspapers...4 of them.WE don't normally get 2 newspapers, one of them is trying to sell us their paper...one mont... Read more

  • Alcohol free since setember 10th, it is making a difference!

    9/19/2014 9:28:17 AM, by IAMBIZI

    I made it to the gym again last night!! Walked a 5 K in a little over an hour. I am feeling good this morning. 146.5 this morning. happy ab... Read more

  • Fall Fitness Frenzy Goals

    9/16/2014 6:30:58 PM, by AMY-MIMI77

    Let's see what I can accomplish this challenge; trying to stick with the basics again: 1) TRACK MY FOOD! Remember "If I bite it, write it... Read more

  • Alcohol intake journal for september so far....

    9/10/2014 9:59:13 AM, by IAMBIZI

    9-1 DD So many margaritas at a cook out! had fun! 9-2 very mod 1 drink 9-3 DD 3 drinks in one hour. heart is pounding 9-4 AF 9-5 DD black... Read more

  • monday was labor day!

    9/2/2014 9:08:49 PM, by IAMBIZI

    September 1st was labor day. WE went to a friends house for a gathering that they had. A cook out and pot luck, WE brought 3 pounds of broccoli... Read more

  • It is Saturday, labor day weekend!

    8/30/2014 7:55:18 PM, by IAMBIZI

    Good day today. weighed 150 so happy about that. drank 2 cups of coffee with half and half and liquid stevia. Slept in late, went to chris's ... Read more

  • Update on Sizzling Summer Slimdown

    8/20/2014 1:29:55 PM, by AMY-MIMI77

    I made simple goals again: “Eat less; Move around more” and actually Track my foods I was doing fairly well with this… I suppose; I didn’t rea... Read more

  • Back from the beach....

    8/18/2014 12:11:58 AM, by IAMBIZI

    Friday We packed up my red honda fit and drove 6 hours to pensacola beach florida! Santa Rosa Island to be specific. Beautiful weather. Checked... Read more

  • great food day! but my back is hurting me.....don't know why.

    8/5/2014 9:00:13 PM, by IAMBIZI

    Breakfast: 2 cups of coffee with half and half kale, brocolli, carrots and blueberries and milk. in nutribullet. wow! Had to add stevia...t... Read more

  • drank tonight...am ok with it.

    8/3/2014 10:15:09 PM, by IAMBIZI

    After an afternoon at the movies we went out to a local bar called brewskis 2 blocks from our house and had a few drinks and played pool. It was ... Read more

  • 149 this morning!~

    8/2/2014 11:53:00 PM, by IAMBIZI

    Yesterdays lunch consisted Of grilled wild caught salmon, collard greens and squash and purple cabbage For dinner we went to a cook out last ... Read more

  • Hubby is home!!!!

    7/31/2014 12:10:24 AM, by IAMBIZI

    Hubby is home and I am so happy to see him!!!! Fixed a great supper tonight for dinner: sauteed talapia in grapeseed oil and lemon pepper, an... Read more

  • hubby comes home tomorrow!

    7/29/2014 10:46:31 PM, by IAMBIZI

    Making my smoothie was difficult this morning. My blender could not mix it up I think the blender doesn't work any more. So time to get a new b... Read more

  • Good Morning all!

    7/27/2014 10:26:01 AM, by IAMBIZI

    I got my hair done, I like it, the first thing to start showing gray again are my eye brows so they are done too.( I look like grocho marks while... Read more

  • Shaklee products?

    7/27/2014 12:55:41 AM, by IAMBIZI

    Anyone use shaklee products weight loss shakes, vitamins and supplements? I am looking into using theirs....seems really expensive though. bi... Read more

  • I love Good Food!!!!

    7/25/2014 8:14:43 PM, by IAMBIZI

    sometimes I work saturdays, tomorrow I just made a 9am appointment earliest one in a while. So that is 2 clients in the am, then home for lunch t... Read more

  • 24 days Alcohol free and I am losing weight!

    7/24/2014 9:48:02 PM, by IAMBIZI

    I ate a lot today! and it was all good for me. I split this lunch and had it at dinner too. Mousaka: ground grass fed beef, egg plant, o... Read more

  • 21 days Alcohol free!

    7/21/2014 8:44:59 PM, by IAMBIZI

    I had a reasonable lunch then had a big dinner. lunch: tabouli made with quinoa instead of wheat chicken salad with apples and walnuts ... Read more

  • Food glorious food!

    7/18/2014 8:19:05 PM, by IAMBIZI

    Had great food today! lunch: Wild caught salmon with slices of mango on it-yum! purple cabbage collard greens chard with onions and ... Read more

  • july 16th...16 days AF

    7/16/2014 10:53:20 AM, by IAMBIZI

    Still at 153.5 this morning after a weekend of not healthy food while I was out of town for my father in laws funeral. But I am back to eating ... Read more

  • July 10th...10 days AF

    7/10/2014 11:08:21 PM, by IAMBIZI

    well today has been a whirl wind. I worked a normal day got home at 5;30 then made a bunch of phone calls to reschedule clients from sat, sun, ... Read more

  • July 6th.... 6 days alcohol free, down 2 pounds :)

    7/6/2014 8:40:33 PM, by IAMBIZI

    I worked friday but I love my job so that is fine. Had a girl friend over to share dinner. It was good! We had a chicken salad with walnuts and a... Read more

  • PIGGYWAY

    7/4/2014 10:23:46 AM, by PIGGYWAY

    WELL IT`S BEEN DAYS SINCE I BEEN ON SPARKS WELL I AM GOING THROUGH A HARD TIME YOU ALL KNOW I SAID I HAD TO GO TO THE HEART DOCTOR DIDN`T GET GOO... Read more

  • Taking back control!

    7/1/2014 8:39:38 PM, by IAMBIZI

    July 1st, new month, new mind set. My scrubs are so tight that they are cutting into me at the waist. and these are draw string pants!!!! Thi... Read more

  • CHECK UP

    6/18/2014 11:05:32 PM, by PIGGYWAY

    WENT TO THE HEART DOCTOR YESTERDAY AND TODAY WENT FOR A STRESS TEST I HOPE THIS OLD TICKER IS OK IT IS VERY HOT NOW AND IT`S NOT SUMMER AND I GOT... Read more

  • FATHER DAY

    6/15/2014 8:04:44 PM, by PIGGYWAY

    HAPPY FATHER DAY TO ALL MY SPARK FATHERS I HAD A BLESS DAY MY FATHER NO LONGER WITH ME BUT I WENT TO MY SISTER HOUSE AND CELEBRATE WITH MY BRO... Read more

  • PLAY

    6/12/2014 1:11:12 PM, by PIGGYWAY

    THE RAIN IS GONE FOR AWHILE TIME TO PLAY YARD HERE I COME ... Read more

  • HAPPY WEDNESDAY

    6/11/2014 7:31:05 PM, by PIGGYWAY

    TODAY IS A HAPPY DAY I COOKED FOR THE KIDS WE TALKED BUT I`M LAZY BECAUSE IT`S TO WET TO GET IN THE YARD GOING TO RAIN SOME MORE I`M GLAD BECAU... Read more

  • Sizzling Summer Slimdown goals

    6/11/2014 11:02:27 AM, by AMY-MIMI77

    I have decided to stick with the basics again: 1) actually TRACK MY FOOD! - have more fruits/veggies in my diet, limit the coffee or elim... Read more

  • MY YARD

    6/10/2014 8:42:42 PM, by PIGGYWAY

    MY YARD IS FLOODED IT HAS RAINED SO MUCH WELL WE ARE HAVING FLOODS I THINK IT GOING TO END TONIGHT ... Read more

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