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  • lab results

    12/18/2014 11:52:52 AM, by IAMBIZI

    I was a bit into a tizzy today. my gp wanted me to go on 2 different meds after my lab results came in. my chol was 240 but my hdl was 130 ... Read more

  • I need new shoes!

    12/13/2014 12:54:07 AM, by IAMBIZI

    60 degrees for our walk around the neighborhood. It was nice but my hands got cold but my raynauds did not flare up surprisingly. I have a busy... Read more

  • I will make it so!

    12/7/2014 5:39:57 PM, by IAMBIZI

    Getting ready to go to a music and merryment fundraiser. I will be the designated driver for my girl friend who never gets to drink escorted. So ... Read more

  • Reward good behavior with computer time.

    11/24/2014 11:42:45 PM, by IAMBIZI

    Came home from work and hubby was at a rehearsal and then he was going to a concert. I ate chicken salad for dinner. at 6 pm I plunkered down... Read more

  • Please don't judge me....

    11/22/2014 1:54:30 AM, by IAMBIZI

    Well..... The truth of the matter is that I have been lieing to myself and my doctor about how much alcohol that I am drinking. You guys know t... Read more

  • Fall Fitness Frenzy close up

    11/18/2014 6:50:16 PM, by AMY-MIMI77

    Time to recap my BL Challenge I made simple goals again; I wanted to get better about my diet: - track my foods -- goal not met - have... Read more

  • I don't feel good.....

    11/15/2014 6:14:26 AM, by IAMBIZI

    It is 4am here and 32 degrees. burr for the south!My anti histamine stopped working so I got up and took some more meds. Perhaps I am over loadin... Read more

  • Finished my first 10 k!!!!

    11/8/2014 2:07:35 PM, by IAMBIZI

    I finished my 1st Cajun Cup 10 K in 1 hour and 31 minutes! I even jogged some on the last half. ate 2 bowls of jambalaya with chicken and sau... Read more

  • Made it through day 1

    11/3/2014 12:30:37 AM, by IAMBIZI

    I have been updating my medical journal of sorts a one page document that I created showing my medical history, meds, and tests etc. I have many ... Read more

  • Happy halloween!

    11/1/2014 4:44:48 PM, by IAMBIZI

    halloween was great fun and the kids loved the decorations and special effects, fog machine, crank ghost, skeletons on the roof! spiders in the t... Read more

  • Great day!

    10/29/2014 12:08:50 AM, by IAMBIZI

    Great day today! thankful for my job. I only saw 3 clients. I started off the day with a blueberry spinach smoothie and 2 cups of coffee with... Read more

  • Great day and My first real 8k walk!

    10/25/2014 4:06:17 PM, by IAMBIZI

    Went to bed last night at 930pm which is a first as I am up after midnight usually. The alarm went off at 5;30 got right up and made a smoothie u... Read more

  • thanks for your support!

    10/21/2014 11:58:20 PM, by IAMBIZI

    I have been such a sloth.... have been drinking way too often and too much. This is my 2nd day in a row (Alcohol free) this month. Geesh! ... Read more

  • I have a problem with alcohol....

    10/20/2014 12:24:03 PM, by IAMBIZI

    July 30 days AF, August 19 days AF, September 21 days AF 9- 30 AF tred mill 7.0 miles at 3.5 mph and at 3% incline for 3.5miles! 10-1 mod ... Read more

  • great food day!

    10/13/2014 12:26:45 AM, by IAMBIZI

    Great food day. 2 cups of coffee with half and half. 3 scrambled eggs with spinach and black bean salsa and a side of brocolli and a cup of f... Read more

  • 8 miles!!!!

    10/7/2014 12:09:08 AM, by IAMBIZI

    This was how september played out: 9-1 DD So many margaritas at a cook out! had fun! 9-2 very mod 1 drink 9-3 DD 3 drinks in one hour. hear... Read more

  • Has it really been that long?

    10/6/2014 1:42:19 PM, by NAPPIGURL

    Time has passed by so quickly, I hadn't even realized that my last blog was in May!!! LOTS has happened since then, most remarkably, I complete... Read more

  • what a great day!

    10/5/2014 11:00:04 PM, by IAMBIZI

    what a beautiful day. read the newspaper on my swing and sat outdoors for 3 hours! takes me along time to read the paper. then hubby came hom... Read more

  • I should sleep well tonight!

    10/4/2014 9:04:29 PM, by IAMBIZI

    WE ate lunch early because I had to work today. Had chicken and sausage gumbo and a bowl of cabbage that I make slaw with a remulaude sauce. Late... Read more

  • 7 miles!!!!

    10/1/2014 12:26:05 AM, by IAMBIZI

    Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner. I asked a trainer about walking on the tred mill... Read more

  • very proud of myself!

    9/28/2014 11:12:10 PM, by IAMBIZI

    Got up late 1030 and had a cup of coffee. Brunch consisted of 3 scrambled eggs with spinach and a side of black bean salsa that I dumped on top... Read more

  • Happy sunday!

    9/21/2014 8:43:56 PM, by IAMBIZI

    I read the paper this morning had a cup of coffee. went to brunch with hubby. Had 2 scrambled eggs with spinach and a side of brocolli and a cu... Read more

  • internet addiction rearing its ugly head....

    9/21/2014 2:06:29 PM, by IAMBIZI

    It is not good that I spent 5 hours on the internet yesterday, it is becoming a problem again. I am avoiding other responsibilities, house i... Read more

  • Great day!

    9/20/2014 8:31:15 PM, by IAMBIZI

    Up at 7am...wanted to read the newspapers...4 of them.WE don't normally get 2 newspapers, one of them is trying to sell us their paper...one mont... Read more

  • Alcohol free since setember 10th, it is making a difference!

    9/19/2014 9:28:17 AM, by IAMBIZI

    I made it to the gym again last night!! Walked a 5 K in a little over an hour. I am feeling good this morning. 146.5 this morning. happy ab... Read more

  • Fall Fitness Frenzy Goals

    9/16/2014 6:30:58 PM, by AMY-MIMI77

    Let's see what I can accomplish this challenge; trying to stick with the basics again: 1) TRACK MY FOOD! Remember "If I bite it, write it... Read more

  • Alcohol intake journal for september so far....

    9/10/2014 9:59:13 AM, by IAMBIZI

    9-1 DD So many margaritas at a cook out! had fun! 9-2 very mod 1 drink 9-3 DD 3 drinks in one hour. heart is pounding 9-4 AF 9-5 DD black... Read more

  • monday was labor day!

    9/2/2014 9:08:49 PM, by IAMBIZI

    September 1st was labor day. WE went to a friends house for a gathering that they had. A cook out and pot luck, WE brought 3 pounds of broccoli... Read more

  • It is Saturday, labor day weekend!

    8/30/2014 7:55:18 PM, by IAMBIZI

    Good day today. weighed 150 so happy about that. drank 2 cups of coffee with half and half and liquid stevia. Slept in late, went to chris's ... Read more

  • Update on Sizzling Summer Slimdown

    8/20/2014 1:29:55 PM, by AMY-MIMI77

    I made simple goals again: “Eat less; Move around more” and actually Track my foods I was doing fairly well with this… I suppose; I didn’t rea... Read more

  • Back from the beach....

    8/18/2014 12:11:58 AM, by IAMBIZI

    Friday We packed up my red honda fit and drove 6 hours to pensacola beach florida! Santa Rosa Island to be specific. Beautiful weather. Checked... Read more

  • great food day! but my back is hurting me.....don't know why.

    8/5/2014 9:00:13 PM, by IAMBIZI

    Breakfast: 2 cups of coffee with half and half kale, brocolli, carrots and blueberries and milk. in nutribullet. wow! Had to add stevia...t... Read more

  • drank tonight...am ok with it.

    8/3/2014 10:15:09 PM, by IAMBIZI

    After an afternoon at the movies we went out to a local bar called brewskis 2 blocks from our house and had a few drinks and played pool. It was ... Read more

  • 149 this morning!~

    8/2/2014 11:53:00 PM, by IAMBIZI

    Yesterdays lunch consisted Of grilled wild caught salmon, collard greens and squash and purple cabbage For dinner we went to a cook out last ... Read more

  • Hubby is home!!!!

    7/31/2014 12:10:24 AM, by IAMBIZI

    Hubby is home and I am so happy to see him!!!! Fixed a great supper tonight for dinner: sauteed talapia in grapeseed oil and lemon pepper, an... Read more

  • hubby comes home tomorrow!

    7/29/2014 10:46:31 PM, by IAMBIZI

    Making my smoothie was difficult this morning. My blender could not mix it up I think the blender doesn't work any more. So time to get a new b... Read more

  • Good Morning all!

    7/27/2014 10:26:01 AM, by IAMBIZI

    I got my hair done, I like it, the first thing to start showing gray again are my eye brows so they are done too.( I look like grocho marks while... Read more

  • Shaklee products?

    7/27/2014 12:55:41 AM, by IAMBIZI

    Anyone use shaklee products weight loss shakes, vitamins and supplements? I am looking into using theirs....seems really expensive though. bi... Read more

  • I love Good Food!!!!

    7/25/2014 8:14:43 PM, by IAMBIZI

    sometimes I work saturdays, tomorrow I just made a 9am appointment earliest one in a while. So that is 2 clients in the am, then home for lunch t... Read more

  • 24 days Alcohol free and I am losing weight!

    7/24/2014 9:48:02 PM, by IAMBIZI

    I ate a lot today! and it was all good for me. I split this lunch and had it at dinner too. Mousaka: ground grass fed beef, egg plant, o... Read more

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