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  • I saw my new doctor today!

    2/28/2015 12:57:02 AM, by IAMBIZI

    I saw my new Doctor today. Filled out a lot of forms and they took a thorough history. Went over my meds/vit/supplements. I liked her staff, ve... Read more

  • Back on SparkPeople

    2/23/2015 7:39:19 AM, by QUANTIMKAT

    Ok, I am back. Just posting this to help get myself back on track. It has been years since my last post but I haven't forgotten how to eat health... Read more

  • I made it to the gym!!!!!

    2/16/2015 11:27:31 PM, by IAMBIZI

    HI I went to the gym and walked on the tred mill 90 minutes for 5.3 miles at 3.5 mph. Used my head phones to listen between food shows and hanity... Read more

  • Internet addiction?????monday morning.....

    2/16/2015 11:04:42 AM, by IAMBIZI

    I changed my starting weight to reflect what I posted on my daily weigh ins: 164 on 1-12-15. I think that was elevated due to water weight and ... Read more

  • Happy Valentines Day!

    2/14/2015 6:03:52 PM, by IAMBIZI

    Stayed in bed until 9 am. hubby surprised me with big heart balloon and flowers and 2 cards....I had a card hidden in my car unsigned and that wa... Read more

  • AF sunday

    2/8/2015 9:15:50 PM, by IAMBIZI

    half listening to the grammies. Hubby is on the couch. This morning he got sick after eating something that did not agree with him from mcdon... Read more

  • My new shoes are in! Joining a new gym!

    2/7/2015 11:05:26 AM, by IAMBIZI

    down to 154 this morning. Calling it early 16 day AF. Picked up my new running shoes yesterday. Yes they are purple and teal and very pretty! ... Read more

  • 13 day AF and getting things done!

    2/4/2015 11:09:14 AM, by IAMBIZI

    I had a client cancel for this morning so I have a lot of spare time to do as I please. TOOK a shower!!! Am going to run by the lab and see if ... Read more

  • Lack of discipline, dreams

    1/30/2015 12:30:35 PM, by IAMBIZI

    For a long time now I have been in and out of therapy dealing with my issues. I have made an appointment to see a doctor of osteopathy. I fou... Read more

  • Day 7 AF

    1/29/2015 11:11:52 PM, by IAMBIZI

    From the smart recovery web site I did a work sheet from their tool box. It is called the CBA: cost benefit analysis. So I thought I woul... Read more

  • Day one.....

    1/23/2015 10:28:01 PM, by IAMBIZI

    Got up early for me when hubby's alarm went off at 7:15 (I am not a morning person). Went out of town for my foot care client and back for an e... Read more

  • Drinking too much and helping a friend....

    1/20/2015 4:45:24 AM, by IAMBIZI

    This is the second night that I drank too much and now i woke up and took another klonipin to see if I can go back to sleep. my chewed my cutic... Read more

  • Week 2 Started Off Well....But.......

    1/16/2015 1:34:33 PM, by HAUNTINGME

    The good news is that I'm not overeating. But I haven't been exercising as much as I'd like and this week, I only worked out twice. I've had a ... Read more

  • Much eating and drinking and medical stuff....

    1/11/2015 1:10:37 PM, by IAMBIZI

    I am bipolar 1 FYI so I tend to run"more high than low" Hubby and I were getting ready for our christmas hoiday 1000 mile trek north to INdiana f... Read more

  • Hard Day

    1/6/2015 11:02:24 PM, by HAUNTINGME

    The year has just started, and already it's off to a rough start. I gave up SP last summer due to all my family stress, and I was really hoping ... Read more

  • New Year traditions and my plan

    1/6/2015 6:37:04 PM, by AMY-MIMI77

    My family had lots of New Year traditions when I was growing up. We would always go to my maternal grandparent's house on New Year's Eve; not r... Read more

  • lab results

    12/18/2014 11:52:52 AM, by IAMBIZI

    I was a bit into a tizzy today. my gp wanted me to go on 2 different meds after my lab results came in. my chol was 240 but my hdl was 130 ... Read more

  • I need new shoes!

    12/13/2014 12:54:07 AM, by IAMBIZI

    60 degrees for our walk around the neighborhood. It was nice but my hands got cold but my raynauds did not flare up surprisingly. I have a busy... Read more

  • I will make it so!

    12/7/2014 5:39:57 PM, by IAMBIZI

    Getting ready to go to a music and merryment fundraiser. I will be the designated driver for my girl friend who never gets to drink escorted. So ... Read more

  • Reward good behavior with computer time.

    11/24/2014 11:42:45 PM, by IAMBIZI

    Came home from work and hubby was at a rehearsal and then he was going to a concert. I ate chicken salad for dinner. at 6 pm I plunkered down... Read more

  • Please don't judge me....

    11/22/2014 1:54:30 AM, by IAMBIZI

    Well..... The truth of the matter is that I have been lieing to myself and my doctor about how much alcohol that I am drinking. You guys know t... Read more

  • Fall Fitness Frenzy close up

    11/18/2014 6:50:16 PM, by AMY-MIMI77

    Time to recap my BL Challenge I made simple goals again; I wanted to get better about my diet: - track my foods -- goal not met - have... Read more

  • I don't feel good.....

    11/15/2014 6:14:26 AM, by IAMBIZI

    It is 4am here and 32 degrees. burr for the south!My anti histamine stopped working so I got up and took some more meds. Perhaps I am over loadin... Read more

  • Finished my first 10 k!!!!

    11/8/2014 2:07:35 PM, by IAMBIZI

    I finished my 1st Cajun Cup 10 K in 1 hour and 31 minutes! I even jogged some on the last half. ate 2 bowls of jambalaya with chicken and sau... Read more

  • Made it through day 1

    11/3/2014 12:30:37 AM, by IAMBIZI

    I have been updating my medical journal of sorts a one page document that I created showing my medical history, meds, and tests etc. I have many ... Read more

  • Happy halloween!

    11/1/2014 4:44:48 PM, by IAMBIZI

    halloween was great fun and the kids loved the decorations and special effects, fog machine, crank ghost, skeletons on the roof! spiders in the t... Read more

  • Great day!

    10/29/2014 12:08:50 AM, by IAMBIZI

    Great day today! thankful for my job. I only saw 3 clients. I started off the day with a blueberry spinach smoothie and 2 cups of coffee with... Read more

  • Great day and My first real 8k walk!

    10/25/2014 4:06:17 PM, by IAMBIZI

    Went to bed last night at 930pm which is a first as I am up after midnight usually. The alarm went off at 5;30 got right up and made a smoothie u... Read more

  • thanks for your support!

    10/21/2014 11:58:20 PM, by IAMBIZI

    I have been such a sloth.... have been drinking way too often and too much. This is my 2nd day in a row (Alcohol free) this month. Geesh! ... Read more

  • I have a problem with alcohol....

    10/20/2014 12:24:03 PM, by IAMBIZI

    July 30 days AF, August 19 days AF, September 21 days AF 9- 30 AF tred mill 7.0 miles at 3.5 mph and at 3% incline for 3.5miles! 10-1 mod ... Read more

  • great food day!

    10/13/2014 12:26:45 AM, by IAMBIZI

    Great food day. 2 cups of coffee with half and half. 3 scrambled eggs with spinach and black bean salsa and a side of brocolli and a cup of f... Read more

  • 8 miles!!!!

    10/7/2014 12:09:08 AM, by IAMBIZI

    This was how september played out: 9-1 DD So many margaritas at a cook out! had fun! 9-2 very mod 1 drink 9-3 DD 3 drinks in one hour. hear... Read more

  • Has it really been that long?

    10/6/2014 1:42:19 PM, by NAPPIGURL

    Time has passed by so quickly, I hadn't even realized that my last blog was in May!!! LOTS has happened since then, most remarkably, I complete... Read more

  • what a great day!

    10/5/2014 11:00:04 PM, by IAMBIZI

    what a beautiful day. read the newspaper on my swing and sat outdoors for 3 hours! takes me along time to read the paper. then hubby came hom... Read more

  • I should sleep well tonight!

    10/4/2014 9:04:29 PM, by IAMBIZI

    WE ate lunch early because I had to work today. Had chicken and sausage gumbo and a bowl of cabbage that I make slaw with a remulaude sauce. Late... Read more

  • 7 miles!!!!

    10/1/2014 12:26:05 AM, by IAMBIZI

    Chicken salad(chicken, walnuts, apples and raisins) salad(kale, carrots, tomatoes) for dinner. I asked a trainer about walking on the tred mill... Read more

  • very proud of myself!

    9/28/2014 11:12:10 PM, by IAMBIZI

    Got up late 1030 and had a cup of coffee. Brunch consisted of 3 scrambled eggs with spinach and a side of black bean salsa that I dumped on top... Read more

  • Happy sunday!

    9/21/2014 8:43:56 PM, by IAMBIZI

    I read the paper this morning had a cup of coffee. went to brunch with hubby. Had 2 scrambled eggs with spinach and a side of brocolli and a cu... Read more

  • internet addiction rearing its ugly head....

    9/21/2014 2:06:29 PM, by IAMBIZI

    It is not good that I spent 5 hours on the internet yesterday, it is becoming a problem again. I am avoiding other responsibilities, house i... Read more

  • Great day!

    9/20/2014 8:31:15 PM, by IAMBIZI

    Up at 7am...wanted to read the newspapers...4 of them.WE don't normally get 2 newspapers, one of them is trying to sell us their paper...one mont... Read more

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