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  • Weekends are my diet enemy

    4/26/2016 3:34:32 PM, by DAFOREST

    I'm doing great at work but the weekends are my enemy right now.... Read more

  • Starting out week 1

    3/24/2016 3:51:15 PM, by MCDIAZ112

    I have just finished my first week of trying to be healthier including exercise. I am currently enrolled in a yogalates class as well as a yoga c... Read more

  • 3 Bite Rule

    3/6/2016 9:47:46 PM, by FIBROGIRL_SB

    Three months from now I hope to implement this rule again. I use to live by this rule and it served me well. But then it hit...Chiari. I've ha... Read more

  • Stopping Cravings: My Secret

    3/5/2016 10:13:40 PM, by FIBROGIRL_SB

    I've seen many posts about cravings the last couple o... Read more

  • Deep thoughts...Goals

    2/29/2016 5:51:26 PM, by FIBROGIRL_SB

    "A wish is a goal with nothing behind it." "There are no unrealistic goals, just unrealistic deadlines." My husband was listening to a book off... Read more

  • Excuses, Enablers, Etc.

    2/27/2016 10:41:16 PM, by FIBROGIRL_SB

    I've noticed four types of people on Spark People: 1. Those who are committed, 2. those who give excuses, 3. those who want something for nothing... Read more

  • Inches Lost

    2/25/2016 1:39:05 PM, by FIBROGIRL_SB

    2/18: 2/25: a - 12.25. 12 b - 39. 38.25 w - 34. 33 h - 43. 43 t - 23. 23 2 inch l... Read more

  • Getting Past the Fear

    2/13/2016 7:59:04 PM, by FIBROGIRL_SB

    Okay, I'm a Psychology and Applied Behavioral Science major. You would think I would know what to tell myself to get moving on my exercise routi... Read more

  • Epic Fail - Traveling Makes It Hard

    2/11/2016 12:03:11 AM, by FIBROGIRL_SB

    Feb 1st through the 8th I went to Salt Lake City to attend RootsTech, the largest genealogical convention in the world. It was amazing!!! I lov... Read more

  • Day 2

    2/10/2016 4:33:21 PM, by MROBINSON17

    Eating healthier and working out are a must for me now. I did leg day yesterday and I'm feeling it today. Plan to go grocery shopping tonight to ... Read more

  • Starting over!!!

    2/9/2016 9:43:10 AM, by MROBINSON17

    Today is the first day since I quit playing soccer that I have gotten my workout bash together and plan to work out. I suffer from migraines, PC... Read more

  • Being Real and Making Excuses

    1/31/2016 1:32:34 AM, by FIBROGIRL_SB

    There is a magic pill, right? That one supplement to make it possible for you to lose weight faster. That one pill to take away chronic pain. ... Read more

  • My Goals

    1/20/2016 2:10:40 PM, by MITTSFAMILYOF5

    My Long Term Goal: Is to be at 150lbs by my tenth year anniversery. My Shorter goals: Is to be the be at 199lbs by my eighth year anniversery.... Read more

  • Fast Break Goals

    1/16/2016 4:28:04 PM, by MITTSFAMILYOF5

    My Nutritional Goal is to drink 16 glasses of water every day. My Fitness Goal is exercise 10 min. every other day. My Motivational Goal is... Read more

  • Water Challenge

    1/13/2016 1:08:20 PM, by MITTSFAMILYOF5

    Okay, so before I was pregnant with my second, I found out that you should drink half your body weight in oz. So, I started to do just that and i... Read more

  • What Truly Drives Me

    1/7/2016 12:28:54 PM, by MITTSFAMILYOF5

    So I am in the process of reading The Spark. I had to think about some of the questions that are in the book so here is some of my thoughts. ... Read more

  • Adjusting

    8/30/2015 1:25:05 PM, by JESSYCASJOURNEY

    So after my week long liquid diet I came out on top. I lost 6 inches all over and 11.2 pounds. I was excited! But when I transitioned back int... Read more

  • Day 5

    8/16/2015 6:53:12 PM, by JESSYCASJOURNEY

    Yesterday was interesting. I was doing good until we got to working at our studio trying to get things ready for the grand opening. Then I had ... Read more

  • Day 4

    8/15/2015 1:29:01 AM, by JESSYCASJOURNEY

    Today I felt very little hunger. The thoughts of food were diminished for the most part. And I officially detest broths! 3 days left and I am ... Read more

  • Day 3

    8/14/2015 1:27:50 AM, by JESSYCASJOURNEY

    i think this was the hardest day! My mind was so consumed with thoughts of food and eating. I have a cold and I coughed all day which did not h... Read more

  • Day 2

    8/12/2015 9:46:38 PM, by JESSYCASJOURNEY

    Today started out great...but many hours out doing appts and I felt like I could eat several cows! Haha! My mind tried to talk me into going to... Read more

  • Another Day 1

    8/11/2015 10:21:09 PM, by JESSYCASJOURNEY

    I made the decision to try an all liquid diet that is used before bariatric surgeries. I have pretty much survived day one. I am trusting it wi... Read more

  • 21 Days

    7/27/2015 2:59:24 AM, by JESSYCASJOURNEY

    Gotta say this might be the first time I have consistently made it to 21 full days of logging and drinking enough water and getting my exercise g... Read more

  • Still going

    7/8/2015 4:06:10 AM, by JESSYCASJOURNEY

    This has always been my safe place. I have failed miserably at this journey is getting healthy. I have put on an additional 50 pounds and my bo... Read more

  • I've been here plenty of times SO-WHAT!!!!!

    1/28/2015 11:29:01 AM, by TRISHREDUS

    I refuse to see where I'm at a failure right now. I'm back, I'm dusting my self off, and I am NOT a quitter!! So I started in 2007, and it... Read more

  • Three Weeks Into My Journey

    1/19/2015 11:33:07 AM, by LWLOEFFLE

    Well, I started this journey of behavior modification on January 1st. So far I've lost 6 lbs, but backslid a bit and regained one. Two consecutiv... Read more

  • Losing with Lorelai: Day 1 - The Pilot

    10/25/2014 2:30:00 PM, by LADYQUILL

    I made myself a deal. I can only watch the Gilmore Girls on Netflix while I'm exercising. The episodes went up on Netflix on Oct 1, but I'm final... Read more

  • My Journey

    10/16/2014 11:21:17 PM, by JESSYCASJOURNEY

    I am back. Again. But I am back. This year has been complicated. From job loss, to business failures, to cancer scares and lots of star... Read more

  • My motivation

    5/21/2014 1:58:56 PM, by LIBBYB811

    I am measuring my successes in terms of passing certain weights---so each time I "breakthrough" to the next set of 10, I consider t... Read more

  • February goals & progress

    2/5/2014 4:21:36 PM, by MOMJULIEC

    Here are my February goals. Maybe these are more accurately called action steps? Whaterver they're called, my goal for the month is to accom... Read more

  • My Recent Illness

    12/10/2013 6:38:44 PM, by MOMJULIEC

    Iíve been unexpectedly absent from SparkPeople lately. Usually an absence from me means 1) Iím out of town or 2) 2) Iím crazy-busy and can... Read more

  • Best Breakfast

    11/9/2013 10:19:20 AM, by MOMJULIEC

    We've heard the advice again and again. A good breakfast is essential to weight loss and weight maintenance. Well, I've found my best breakfast... Read more

  • Looking for ideas

    10/12/2013 11:00:39 AM, by KISHYMARIE

    I am on a mission to find a new way of eating that works for me. I've got this system down that WORKS... I eat a can of Progresso soup for break... Read more

  • Accountability is a good thing

    10/4/2013 12:20:49 AM, by MOMJULIEC

    So three days ago I decided to complete a challenge with my spark friend ODAT1117. She declared that she was going to track every single thing s... Read more

  • Sabotage

    9/23/2013 11:45:06 AM, by JESSYCASJOURNEY

    The bad eating has continued, it's almost like I seen success on the scale and my inner thoughts that I don't like said OH NO, you can't succeed,... Read more

  • Reality

    9/16/2013 11:55:15 AM, by JESSYCASJOURNEY

    So during this last week, I decided to take a break from tracking/eating right etc. I learned a lot! 1 - I gained almost 9 pounds in 1 week... Read more

  • Adjustments

    9/13/2013 11:42:49 AM, by JESSYCASJOURNEY

    I have been on a short hiatis as my boyfriend came back home for the first time in a couple months and I have eaten enough food to feed a small v... Read more

  • Confidence

    9/5/2013 4:28:08 PM, by JESSYCASJOURNEY

    It's been a few weeks since I have wrote, I had to take the time to really let myself grasp this whole process and work on letting go of the nega... Read more

  • Seriously!

    8/19/2013 5:29:30 PM, by JESSYCASJOURNEY

    So, I need to just get this off my chest because I think if I throw it out into the universe someone will choke slam me for my insanity! LOL ... Read more

  • Miserable

    8/13/2013 11:52:19 AM, by JESSYCASJOURNEY

    So, I decided I really want a chicken taco and cheese enchilada from one of my favorite mexican restaurants. We went last night and I over-indul... Read more

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