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Blogs by Members of Olathe Pound 4 Pound

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My motivation
5/21/2014 1:58:56 PM,  1 COMMENTS

30 I am measuring my successes in terms of passing certain weights---so each time I "breakthrough" to the next set of 10, I consider that a huge acc...  Read more


February goals & progress
2/5/2014 4:21:36 PM,  3 COMMENTS

Here are my February goals. Maybe these are more accurately called action steps? Whaterver they're called, my goal for the month is to accomplish...  Read more


And Again
12/28/2013 7:55:52 AM,  0 COMMENTS

Really digging deep--trying to find the mindset to go all the way this time. It's so Mental! I used to think my struggle with weight was all physical...  Read more


My Recent Illness
12/10/2013 6:38:44 PM,  3 COMMENTS

Iíve been unexpectedly absent from SparkPeople lately. Usually an absence from me means 1) Iím out of town or 2) 2) Iím crazy-busy and canít fi...  Read more


Best Breakfast
11/9/2013 10:19:20 AM,  3 COMMENTS

We've heard the advice again and again. A good breakfast is essential to weight loss and weight maintenance. Well, I've found my best breakfast: Kas...  Read more


Looking for ideas
10/12/2013 11:00:39 AM,  4 COMMENTS

I am on a mission to find a new way of eating that works for me. I've got this system down that WORKS... I eat a can of Progresso soup for breakfast,...  Read more


Accountability is a good thing
10/4/2013 12:20:49 AM,  2 COMMENTS

So three days ago I decided to complete a challenge with my spark friend ODAT1117. She declared that she was going to track every single thing she at...  Read more


9/23/2013 11:45:06 AM,  3 COMMENTS

The bad eating has continued, it's almost like I seen success on the scale and my inner thoughts that I don't like said OH NO, you can't succeed, here...  Read more


9/16/2013 11:55:15 AM,  3 COMMENTS

So during this last week, I decided to take a break from tracking/eating right etc. I learned a lot! 1 - I gained almost 9 pounds in 1 week! Th...  Read more


9/13/2013 11:42:49 AM,  0 COMMENTS

I have been on a short hiatis as my boyfriend came back home for the first time in a couple months and I have eaten enough food to feed a small villag...  Read more


9/5/2013 4:28:08 PM,  1 COMMENTS

It's been a few weeks since I have wrote, I had to take the time to really let myself grasp this whole process and work on letting go of the negative...  Read more


8/19/2013 5:29:30 PM,  4 COMMENTS

So, I need to just get this off my chest because I think if I throw it out into the universe someone will choke slam me for my insanity! LOL I ha...  Read more


8/13/2013 11:52:19 AM,  4 COMMENTS

So, I decided I really want a chicken taco and cheese enchilada from one of my favorite mexican restaurants. We went last night and I over-indulged i...  Read more


Comfort Zone
8/10/2013 11:49:58 AM,  2 COMMENTS

I am excited to say that I stepped out of my comfort zone last night. I not only tackled the scary 3.0mph on the treadmill that I had convinced in my...  Read more


8/6/2013 12:45:34 PM,  3 COMMENTS

I am learning that just because I fail does NOT mean I have to give up! I never really realized how hard I was on myself or how quick I was to give u...  Read more


7/29/2013 9:51:15 PM,  4 COMMENTS

I don't even know where to begin. Week 1 went great, I fought off evil food thoughts, I went to the gym 4 days out of the week, I stayed within my nu...  Read more


Stuck in the middle
7/27/2013 3:06:01 PM,  4 COMMENTS

Its been a while since my last update so I figured I should post a blog. I am still actively trying to lose the 30 lbs I gained during my pregnancy ov...  Read more


The Voices Inside My Head...
7/25/2013 12:58:09 PM,  6 COMMENTS

I am about 2 months into attempting to eat better. And less than a week into adding the gym to my routine. And let me tell you during the last 2 mon...  Read more


As I Continue on this Journey
7/23/2013 3:27:36 PM,  4 COMMENTS

It's been a very long time since I wrote, or for that matter even tried to get active and healthy. But my love encouraged me to join the gym as he wa...  Read more


NO one else !
6/10/2013 11:39:29 PM,  1 COMMENTS

ďAccept responsibility for your life. Know that it is you who will get you where you want to go, no one else.Ē Ė Les Brown I am the only person who...  Read more


Hello again!
6/1/2013 2:10:32 PM,  0 COMMENTS

It seems like I start this journey for a few days and then fall off the routine. Things wont change in my life unless I change them! Healthy is my...  Read more


Winning after SO MUCH LOSS!
4/28/2013 10:15:45 AM,  2 COMMENTS

In the last 5 months I have lost/buried 4 family members, a beloved neighbor and a family pet. In the last 5 months I have also managed to gain 35 lbs...  Read more


Back on Track Day 2
4/23/2013 7:59:56 PM,  0 COMMENTS

Since I'm still technically on "recovery" post half-marathon race this weekend, I didn't do any exercise today, but I am just itching to get back out...  Read more


SparkPeople Meal Plans Day 1 Reflection
4/22/2013 8:36:52 PM,  0 COMMENTS

I'm going to be honest, I was really nervous to start these. I look at these and I think that it looks like barely any food, especially considering I...  Read more


An Experiment in SparkPeople Meal Plans
4/21/2013 2:47:09 PM,  2 COMMENTS

I've decided to try out the SP meal plans. I have never done this before, so I'm interested to see how this affects both weight loss and my energy lev...  Read more


For the love of Snow
2/26/2013 10:25:29 PM,  3 COMMENTS

Okay so we were just hit with our second round of heavy snow so my routine that I am trying to stick to is all out of wack! I have done okay with food...  Read more


Lessons Learned
2/24/2013 1:59:44 PM,  1 COMMENTS

So this week has gone pretty well but not as dramatically life altering as I thought it was going to be. I tracked everything everything everything. I...  Read more


Let it snow let it snow let it snow
2/21/2013 2:46:13 PM,  3 COMMENTS

So yesterday, We all braced for the impending Smomagedden and I came down with a nasty head cold! I did not make it to Boxing but am feeling a ton bet...  Read more


On track ... mostly
2/19/2013 10:29:44 PM,  3 COMMENTS

Well I did pretty well today went over on my calories and had such a busy night with kids and activities didn't get my 30 minutes of Cardio not to men...  Read more


I did it.
2/18/2013 11:21:05 PM,  2 COMMENTS

Well I did it. I stuck to my goals today I know it's only the first day but I was able to keep to everything I planned right down to the boxing class...  Read more


Prep work!
2/17/2013 8:41:05 PM,  6 COMMENTS

Today I have joined Spark People for the 343049th time.Okay that may be a slight exaggeration but at any rate here I go again! I am excited this time...  Read more


waste of time
2/11/2013 9:56:13 AM,  1 COMMENTS

Ok, so today I am supposed to blog ways I generally waste time. My biggest waste of time is probably on the computer. I love researching things. I wil...  Read more


Jillian's Body Revolution
2/6/2013 10:08:20 AM,  8 COMMENTS

My son wakes up way too early which leads to me watching way too many infomercials. Recently ,after seeing it advertised several times, I decided to c...  Read more


My Gym
1/30/2013 7:24:32 PM,  0 COMMENTS

My gym is the sort of gym that it doesn't matter what you wear; just that you show up. I love the fact that if half way through my workout I feel lik...  Read more


January 29, 2013
1/29/2013 7:59:54 PM,  0 COMMENTS

Second day strong! Motivation of the vision of my strength I will achieve was a huge booster. I am stronger today than I was yesterday and will be s...  Read more


Summer is Coming!
1/28/2013 9:05:53 PM,  0 COMMENTS

Looking forward to summer in Georgia! The sounds of the waves and the sun on my skin. Looking forward to the look in my fiancť eyes as he watches me...  Read more


Motivator of the day
1/27/2013 8:19:35 AM,  8 COMMENTS

This morning I discovered that I was motivator of the day again. My first thought was why me? Ive gained 40lbs back and still havent managed to lose i...  Read more


Looking ahead: January 14-20
1/13/2013 6:57:03 PM,  2 COMMENTS

I've decided to plan out my meals for the week. I printed off a sheet of paper and wrote everything down, which is going on my fridge. And I've also a...  Read more


1/5/2013 11:03:31 PM,  1 COMMENTS

I made TONS of resolutions last year, and really didn't end up keeping much of them. *sigh* So I'm starting off with less so I can have a better succe...  Read more


Things are looking up
12/8/2012 8:19:13 AM,  3 COMMENTS

Jason and I have made almost 2 weeks now. We have consistently gone to the gym and tried to control our eating. This is the longest I have made it sin...  Read more


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