Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Olathe Pound 4 Pound

Return To the Team Olathe Pound 4 Pound

  • My motivation

    5/21/2014 1:58:56 PM, by LIBBYB811

    I am measuring my successes in terms of passing certain weights---so each time I "breakthrough" to the next set of 10, I consider t... Read more

  • February goals & progress

    2/5/2014 4:21:36 PM, by MOMJULIEC

    Here are my February goals. Maybe these are more accurately called action steps? Whaterver they're called, my goal for the month is to accom... Read more

  • And Again

    12/28/2013 7:55:52 AM, by TRISHREDUS

    Really digging deep--trying to find the mindset to go all the way this time. It's so Mental! I used to think my struggle with weight was all phy... Read more

  • My Recent Illness

    12/10/2013 6:38:44 PM, by MOMJULIEC

    I’ve been unexpectedly absent from SparkPeople lately. Usually an absence from me means 1) I’m out of town or 2) 2) I’m crazy-busy and can... Read more

  • Best Breakfast

    11/9/2013 10:19:20 AM, by MOMJULIEC

    We've heard the advice again and again. A good breakfast is essential to weight loss and weight maintenance. Well, I've found my best breakfast... Read more

  • Looking for ideas

    10/12/2013 11:00:39 AM, by KISHYMARIE

    I am on a mission to find a new way of eating that works for me. I've got this system down that WORKS... I eat a can of Progresso soup for break... Read more

  • Accountability is a good thing

    10/4/2013 12:20:49 AM, by MOMJULIEC

    So three days ago I decided to complete a challenge with my spark friend ODAT1117. She declared that she was going to track every single thing s... Read more

  • Sabotage

    9/23/2013 11:45:06 AM, by JESSYCASJOURNEY

    The bad eating has continued, it's almost like I seen success on the scale and my inner thoughts that I don't like said OH NO, you can't succeed,... Read more

  • Reality

    9/16/2013 11:55:15 AM, by JESSYCASJOURNEY

    So during this last week, I decided to take a break from tracking/eating right etc. I learned a lot! 1 - I gained almost 9 pounds in 1 week... Read more

  • Adjustments

    9/13/2013 11:42:49 AM, by JESSYCASJOURNEY

    I have been on a short hiatis as my boyfriend came back home for the first time in a couple months and I have eaten enough food to feed a small v... Read more

  • Confidence

    9/5/2013 4:28:08 PM, by JESSYCASJOURNEY

    It's been a few weeks since I have wrote, I had to take the time to really let myself grasp this whole process and work on letting go of the nega... Read more

  • Seriously!

    8/19/2013 5:29:30 PM, by JESSYCASJOURNEY

    So, I need to just get this off my chest because I think if I throw it out into the universe someone will choke slam me for my insanity! LOL ... Read more

  • Miserable

    8/13/2013 11:52:19 AM, by JESSYCASJOURNEY

    So, I decided I really want a chicken taco and cheese enchilada from one of my favorite mexican restaurants. We went last night and I over-indul... Read more

  • Comfort Zone

    8/10/2013 11:49:58 AM, by JESSYCASJOURNEY

    I am excited to say that I stepped out of my comfort zone last night. I not only tackled the scary 3.0mph on the treadmill that I had convinced ... Read more

  • Learning

    8/6/2013 12:45:34 PM, by JESSYCASJOURNEY

    I am learning that just because I fail does NOT mean I have to give up! I never really realized how hard I was on myself or how quick I was to g... Read more

  • BLAH!

    7/29/2013 9:51:15 PM, by JESSYCASJOURNEY

    I don't even know where to begin. Week 1 went great, I fought off evil food thoughts, I went to the gym 4 days out of the week, I stayed within ... Read more

  • Stuck in the middle

    7/27/2013 3:06:01 PM, by LAILEE185

    Its been a while since my last update so I figured I should post a blog. I am still actively trying to lose the 30 lbs I gained during my pregnan... Read more

  • The Voices Inside My Head...

    7/25/2013 12:58:09 PM, by JESSYCASJOURNEY

    I am about 2 months into attempting to eat better. And less than a week into adding the gym to my routine. And let me tell you during the last ... Read more

  • As I Continue on this Journey

    7/23/2013 3:27:36 PM, by JESSYCASJOURNEY

    It's been a very long time since I wrote, or for that matter even tried to get active and healthy. But my love encouraged me to join the gym as ... Read more

  • NO one else !

    6/10/2013 11:39:29 PM, by KCGIRL45

    “Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown I am the only person... Read more

  • Hello again!

    6/1/2013 2:10:32 PM, by WEAKNESSLEAVING

    It seems like I start this journey for a few days and then fall off the routine. Things wont change in my life unless I change them! Healthy ... Read more

  • Winning after SO MUCH LOSS!

    4/28/2013 10:15:45 AM, by LADYLOSIER

    In the last 5 months I have lost/buried 4 family members, a beloved neighbor and a family pet. In the last 5 months I have also managed to gain 3... Read more

  • Back on Track Day 2

    4/23/2013 7:59:56 PM, by ERRICKER

    Since I'm still technically on "recovery" post half-marathon race this weekend, I didn't do any exercise today, but I am just itching to get back... Read more

  • SparkPeople Meal Plans Day 1 Reflection

    4/22/2013 8:36:52 PM, by ERRICKER

    I'm going to be honest, I was really nervous to start these. I look at these and I think that it looks like barely any food, especially consideri... Read more

  • An Experiment in SparkPeople Meal Plans

    4/21/2013 2:47:09 PM, by ERRICKER

    I've decided to try out the SP meal plans. I have never done this before, so I'm interested to see how this affects both weight loss and my energ... Read more

  • For the love of Snow

    2/26/2013 10:25:29 PM, by HITITHARD35

    Okay so we were just hit with our second round of heavy snow so my routine that I am trying to stick to is all out of wack! I have done okay with... Read more

  • Lessons Learned

    2/24/2013 1:59:44 PM, by HITITHARD35

    So this week has gone pretty well but not as dramatically life altering as I thought it was going to be. I tracked everything everything everythi... Read more

  • Let it snow let it snow let it snow

    2/21/2013 2:46:13 PM, by HITITHARD35

    So yesterday, We all braced for the impending Smomagedden and I came down with... Read more

  • On track ... mostly

    2/19/2013 10:29:44 PM, by HITITHARD35

    Well I did pretty well today went over on my calories and had such a busy night with kids and activities didn't get my 30 minutes of Cardio not t... Read more

  • I did it.

    2/18/2013 11:21:05 PM, by HITITHARD35

    Well I did it. I stuck to my goals today I know it's only the first day but I was able to keep to everything I planned right down to the boxing c... Read more

  • Prep work!

    2/17/2013 8:41:05 PM, by HITITHARD35

    Today I have joined Spark People for the 343049th time.Okay that may be a slight exaggeration but at any rate here I go again! I am excited this ... Read more

  • waste of time

    2/11/2013 9:56:13 AM, by SAMIAM2568

    Ok, so today I am supposed to blog ways I generally waste time. My biggest waste of time is probably on the computer. I love researching things. ... Read more

  • Jillian's Body Revolution

    2/6/2013 10:08:20 AM, by LAILEE185

    My son wakes up way too early which leads to me watching way too many infomercials. Recently ,after seeing it advertised several times, I decided... Read more

  • My Gym

    1/30/2013 7:24:32 PM, by WEAKNESSLEAVING

    My gym is the sort of gym that it doesn't matter what you wear; just that you show up. I love the fact that if half way through my workout I fee... Read more

  • January 29, 2013

    1/29/2013 7:59:54 PM, by WEAKNESSLEAVING

    Second day strong! Motivation of the vision of my strength I will achieve was a huge booster. I am stronger today than I was yesterday and will... Read more

  • Summer is Coming!

    1/28/2013 9:05:53 PM, by WEAKNESSLEAVING

    Looking forward to summer in Georgia! The sounds of the waves and the sun on my skin. Looking forward to the look in my fiancé eyes as he watch... Read more

  • Motivator of the day

    1/27/2013 8:19:35 AM, by LAILEE185

    This morning I discovered that I was motivator of the day again. My first thought was why me? Ive gained 40lbs back and still havent managed to l... Read more

  • Looking ahead: January 14-20

    1/13/2013 6:57:03 PM, by ERRICKER

    I've decided to plan out my meals for the week. I printed off a sheet of paper and wrote everything down, which is going on my fridge. And I've a... Read more

  • Resolutions!

    1/5/2013 11:03:31 PM, by ERRICKER

    I made TONS of resolutions last year, and really didn't end up keeping much of them. *sigh* So I'm starting off with less so I can have a better ... Read more

  • Things are looking up

    12/8/2012 8:19:13 AM, by LAILEE185

    Jason and I have made almost 2 weeks now. We have consistently gone to the gym and tried to control our eating. This is the longest I have made i... Read more

Page 1 of 20:
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed