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  • Clingy fabric breeds insecurity.

    7/29/2015 11:53:53 AM, by AMSPARKS23

    Today I woke up and thought, "Today is definitely a sweatpants day." Then my mom called. My niece is getting married, and my mom asked me to go w... Read more

  • Sometimes you have to relearn what you know

    7/28/2015 10:10:12 AM, by AMSPARKS23

    When I started eating extremely clean about a month ago I quickly lost about 10lbs with moderate exercise and whole foods. Then last week hit. I ... Read more

  • The Strugle

    7/27/2015 11:38:19 AM, by NKING1982

    The struggle for me means, I am in a situation where I am having difficulty, but I find a way to fix it and don’t give up. Today, I am str... Read more

  • Rockstar Bday Party

    7/24/2015 10:21:37 AM, by NKING1982

    Today my youngest daughter turns 8. She has such an amazing personality! She was born with cleft lip and palate and started her surgeries at 3 mo... Read more

  • Drinking habits not too bad

    7/24/2015 10:00:04 AM, by NKING1982

    I usually make my drinking days Friday and Saturday, but since I have a busy weekend ahead, I decided to have my drinking day last night. I told ... Read more

  • AF days over the years

    7/20/2015 10:36:05 AM, by NKING1982

    I was just curious as to what my drinking habits were in the past years. So thought I would track it here so that i can look back on it. This wil... Read more

  • Day 106

    7/20/2015 9:56:33 AM, by NKING1982

    I haven't been keeping up with my exercise routine. I just need to get back on track and get moving more. Still eating healthy, lots of veggies a... Read more

  • Day 101 Work Golf Outing

    7/15/2015 9:42:10 AM, by NKING1982

    Once a year, my work closes the office at noon and we all go golfing. There are tons of prizes, games, free drinks, food and all kinds of fun stu... Read more

  • Transformation Tuesday!

    7/14/2015 2:37:19 PM, by AMSPARKS23

    Life can take us on some crazy journeys through the... Read more

  • Full of regret, but it's a new day

    7/10/2015 9:41:59 AM, by NKING1982

    I don't know what i was thinking, but i decided to have a drink last night, which would have been fine. But that one drink turned into 5 very qui... Read more

  • Motivation

    7/9/2015 11:18:32 AM, by AMSPARKS23

    I think it is safe to say that we have all had that... Read more

  • Exercise, AF and Recipes

    7/9/2015 10:18:03 AM, by NKING1982

    I feel like gumby but in a good way...i guess. I've been keeping up with my walkabout challenge. It was 10 min of walking yesterday (i did a tota... Read more

  • Progress Report

    7/8/2015 4:39:59 PM, by AMSPARKS23

    I woke up this morning and decided it was time I took ... Read more

  • FOOD!

    7/6/2015 12:01:31 PM, by NKING1982

    I am starting to really like cooking now that I have been experimenting with recipes. One of my favorites is light alfredo sauce, with lots of mi... Read more

  • Day 92

    7/6/2015 11:51:45 AM, by NKING1982

    I am starting over with the walkabout challenge. I guess the holiday weekend consumed me and I got off track. Well time to get back on. Exer... Read more

  • Day 87 New Month...New Goals...Again

    7/1/2015 9:38:40 AM, by NKING1982

    Drinking-I would like to have as many AF days as possible. If i do drink, i want it to be on the weekends only, and in moderation. (I have notice... Read more

  • Day 85-My birthday weekend!

    6/29/2015 10:18:39 AM, by NKING1982

    Friday- Went out for drinks for an employee appreciation event. Had two mixed drinks within a few hours. I was pretty proud of myself for thi... Read more

  • Taking Control of My Life

    6/26/2015 3:54:29 PM, by AMSPARKS23

    Taking back control of your life.... How do you do that when upon reflection there never has been any? Warning: This post is going to be ve... Read more

  • Day 82-Alcohol

    6/26/2015 11:24:49 AM, by NKING1982

    Well i decided to have a drink last night. I have been doing pretty well about only drinking on the weekends but cheated a little. And this is wh... Read more

  • Fathers Day

    6/24/2015 4:37:34 PM, by CAROLJEAN64

    ... Read more

  • Day 79 AF=6 lbs

    6/23/2015 11:22:51 AM, by NKING1982

    In April i decided enough was enough and i needed to lose the 20 lbs that i gained over winter I ate healthy, exercised and lost 10 lbs in no t... Read more

  • Day 78-starting new

    6/22/2015 11:13:11 AM, by NKING1982

    I stayed AF most of the week, and stayed within MOD on the weekend. My goal is to continue doing this. This weekend was amazing! Had a wonderf... Read more

  • Day 71-Fail

    6/15/2015 1:57:42 PM, by NKING1982

    I have not been tracking my food I have not been making healthy choices I have not achieved any of my goals I have not cut back my drinking... Read more

  • Today

    6/9/2015 9:47:55 PM, by TRAMPLEDROSE

    Challenge: Donut Success: Walked away Challenge: Stuck late at work, wanted to skip the gym. Success: Went anyway Outcome: Feeling pretty good ... Read more

  • I'm Back!

    6/9/2015 2:45:07 PM, by TJLONG

    As you can see, I haven't been a very good participant of SparkPeople for a very long time. Since I stopped checking in on a daily basis, I have... Read more

  • TGIF

    6/5/2015 8:07:01 PM, by GIRLNEXTDOOR67

    So I thought I would do my feet up nice and pretty last night. I got my electric callous remover out and made my feet all soft and painted my toe... Read more

  • so close, I can taste it

    6/4/2015 7:13:12 PM, by GIRLNEXTDOOR67

    I only weight in every two weeks and my next one is this Monday. I can't wait. I've seen more changes in the past two weeks. The capris I wore to... Read more

  • Happy Hump Day

    6/3/2015 8:10:15 PM, by GIRLNEXTDOOR67

    I'm pretty proud of myself. I was suppose to get an extra 10mins exercise today for the spring into summer challenge so I stayed after work and d... Read more

  • Day 59-new goals

    6/3/2015 9:32:23 AM, by NKING1982

    I always list the same goals but never follow through. So i am making some smaller goals to meet the bigger ones Food- Eat healthier -More... Read more

  • Try it Tuesday

    6/2/2015 8:54:59 PM, by GIRLNEXTDOOR67

    I'm sad to say that I have never made fajitas before but I tried them tonight. My daughter doesn't like onions so I just made them with chicken w... Read more

  • Day 58-blah

    6/2/2015 11:05:08 AM, by NKING1982

    Eating habits have gotten worse I am not exercising like i told myself i would My drinking hasn't cut down as much as i would like New M... Read more

  • First Day

    6/1/2015 8:41:10 PM, by GIRLNEXTDOOR67

    so it's the first day of the first challenge, veggies are not problem, I eat lots anyway but I haven't done my wall sits yet. I kinda forgot abou... Read more

  • Sunday Walk

    5/31/2015 12:50:57 PM, by GIRLNEXTDOOR67

    weather permitting, Sunday is the day I walk around my little town. When I started, I was doing about 2 miles in 45mins but today I decided to ex... Read more

  • Compliments Galore

    5/28/2015 7:56:11 PM, by GIRLNEXTDOOR67

    I guess people at work are starting to notice my weight loss. I love it and hate it. I love it because, well, who doesn't love a compliment but I... Read more

  • My two week weigh in was yesterday....

    5/27/2015 8:52:57 PM, by GIRLNEXTDOOR67

    I was hoping to have dropped 6 lbs. That would have put me at 20 lbs in the past 8 weeks but when I got on the scale my jaw dropped open. I was d... Read more

  • My two week weigh in was yesterday....

    5/27/2015 8:52:57 PM, by GIRLNEXTDOOR67

    I was hoping to have dropped 6 lbs. That would have put me at 20 lbs in the past 8 weeks but when I got on the scale my jaw dropped open. I was d... Read more

  • A big decision...

    5/26/2015 7:32:21 PM, by GIRLNEXTDOOR67

    I was told in a meeting with my daughters school that they wanted to hold her back in grade 2. I blogged about it previously but my daughter was ... Read more

  • A big decision...

    5/26/2015 7:32:21 PM, by GIRLNEXTDOOR67

    I was told in a meeting with my daughters school that they wanted to hold her back in grade 2. I blogged about it previously but my daughter was ... Read more

  • Day 51-Still stuck but i know why

    5/26/2015 1:32:01 PM, by NKING1982

    I am still down 10 lbs, but it's been this way for a while now. But i know why, i'm not meeting my goals. Time to get back on track ... again. ... Read more

  • I love mowing!

    5/25/2015 2:19:38 PM, by GIRLNEXTDOOR67

    that is so weird to say but I get something accomplished and I get exercise at the same time. I just love it. I looking up snow shoveling today j... Read more

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