Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SparkDes Moines- the Official Team

Return To the Team SparkDes Moines- the Official Team

  • Day 87 New Month...New Goals...Again

    7/1/2015 9:38:40 AM, by NKING1982

    Drinking-I would like to have as many AF days as possible. If i do drink, i want it to be on the weekends only, and in moderation. (I have notice... Read more

  • Day 85-My birthday weekend!

    6/29/2015 10:18:39 AM, by NKING1982

    Friday- Went out for drinks for an employee appreciation event. Had two mixed drinks within a few hours. I was pretty proud of myself for thi... Read more

  • Taking Control of My Life

    6/26/2015 3:54:29 PM, by AMSPARKS23

    Taking back control of your life.... How do you do that when upon reflection there never has been any? Warning: This post is going to be ve... Read more

  • Day 82-Alcohol

    6/26/2015 11:24:49 AM, by NKING1982

    Well i decided to have a drink last night. I have been doing pretty well about only drinking on the weekends but cheated a little. And this is wh... Read more

  • Fathers Day

    6/24/2015 4:37:34 PM, by CAROLJEAN64

    ... Read more

  • Day 79 AF=6 lbs

    6/23/2015 11:22:51 AM, by NKING1982

    In April i decided enough was enough and i needed to lose the 20 lbs that i gained over winter I ate healthy, exercised and lost 10 lbs in no t... Read more

  • Day 78-starting new

    6/22/2015 11:13:11 AM, by NKING1982

    I stayed AF most of the week, and stayed within MOD on the weekend. My goal is to continue doing this. This weekend was amazing! Had a wonderf... Read more

  • Day 71-Fail

    6/15/2015 1:57:42 PM, by NKING1982

    I have not been tracking my food I have not been making healthy choices I have not achieved any of my goals I have not cut back my drinking... Read more

  • Today

    6/9/2015 9:47:55 PM, by TRAMPLEDROSE

    Challenge: Donut Success: Walked away Challenge: Stuck late at work, wanted to skip the gym. Success: Went anyway Outcome: Feeling pretty good ... Read more

  • I'm Back!

    6/9/2015 2:45:07 PM, by TJLONG

    As you can see, I haven't been a very good participant of SparkPeople for a very long time. Since I stopped checking in on a daily basis, I have... Read more

  • TGIF

    6/5/2015 8:07:01 PM, by GIRLNEXTDOOR67

    So I thought I would do my feet up nice and pretty last night. I got my electric callous remover out and made my feet all soft and painted my toe... Read more

  • so close, I can taste it

    6/4/2015 7:13:12 PM, by GIRLNEXTDOOR67

    I only weight in every two weeks and my next one is this Monday. I can't wait. I've seen more changes in the past two weeks. The capris I wore to... Read more

  • Happy Hump Day

    6/3/2015 8:10:15 PM, by GIRLNEXTDOOR67

    I'm pretty proud of myself. I was suppose to get an extra 10mins exercise today for the spring into summer challenge so I stayed after work and d... Read more

  • Day 59-new goals

    6/3/2015 9:32:23 AM, by NKING1982

    I always list the same goals but never follow through. So i am making some smaller goals to meet the bigger ones Food- Eat healthier -More... Read more

  • Try it Tuesday

    6/2/2015 8:54:59 PM, by GIRLNEXTDOOR67

    I'm sad to say that I have never made fajitas before but I tried them tonight. My daughter doesn't like onions so I just made them with chicken w... Read more

  • Day 58-blah

    6/2/2015 11:05:08 AM, by NKING1982

    Eating habits have gotten worse I am not exercising like i told myself i would My drinking hasn't cut down as much as i would like New M... Read more

  • First Day

    6/1/2015 8:41:10 PM, by GIRLNEXTDOOR67

    so it's the first day of the first challenge, veggies are not problem, I eat lots anyway but I haven't done my wall sits yet. I kinda forgot abou... Read more

  • Sunday Walk

    5/31/2015 12:50:57 PM, by GIRLNEXTDOOR67

    weather permitting, Sunday is the day I walk around my little town. When I started, I was doing about 2 miles in 45mins but today I decided to ex... Read more

  • Compliments Galore

    5/28/2015 7:56:11 PM, by GIRLNEXTDOOR67

    I guess people at work are starting to notice my weight loss. I love it and hate it. I love it because, well, who doesn't love a compliment but I... Read more

  • My two week weigh in was yesterday....

    5/27/2015 8:52:57 PM, by GIRLNEXTDOOR67

    I was hoping to have dropped 6 lbs. That would have put me at 20 lbs in the past 8 weeks but when I got on the scale my jaw dropped open. I was d... Read more

  • My two week weigh in was yesterday....

    5/27/2015 8:52:57 PM, by GIRLNEXTDOOR67

    I was hoping to have dropped 6 lbs. That would have put me at 20 lbs in the past 8 weeks but when I got on the scale my jaw dropped open. I was d... Read more

  • A big decision...

    5/26/2015 7:32:21 PM, by GIRLNEXTDOOR67

    I was told in a meeting with my daughters school that they wanted to hold her back in grade 2. I blogged about it previously but my daughter was ... Read more

  • A big decision...

    5/26/2015 7:32:21 PM, by GIRLNEXTDOOR67

    I was told in a meeting with my daughters school that they wanted to hold her back in grade 2. I blogged about it previously but my daughter was ... Read more

  • Day 51-Still stuck but i know why

    5/26/2015 1:32:01 PM, by NKING1982

    I am still down 10 lbs, but it's been this way for a while now. But i know why, i'm not meeting my goals. Time to get back on track ... again. ... Read more

  • I love mowing!

    5/25/2015 2:19:38 PM, by GIRLNEXTDOOR67

    that is so weird to say but I get something accomplished and I get exercise at the same time. I just love it. I looking up snow shoveling today j... Read more

  • I love Sundays....

    5/24/2015 6:54:20 PM, by GIRLNEXTDOOR67

    when it's a long weekend and I have all tomorrow to kick around in. I'm hoping for a nice day so I can walk to the park with my daughter. Getting... Read more

  • 2015-05-23

    5/23/2015 3:56:37 PM, by DNABITY

    Planning on getting back to tracking what I eat. Looking for recipes and will be woking out i.e. walking and biking this summer.... Read more

  • The Cure for the Blahs

    5/23/2015 3:29:18 PM, by GIRLNEXTDOOR67

    I was feeling blah this morning. I looked in a fridge and I'm in bad need of groceries and I admit I slightly panicked. I pre plan everything so ... Read more

  • Missing Cat

    5/22/2015 6:25:49 PM, by GIRLNEXTDOOR67

    So I spent the day all stressed out because I couldn't find one of my cats this morning and my daughter had left the garage door open. After my b... Read more

  • OMG, what a day!

    5/21/2015 6:49:22 PM, by GIRLNEXTDOOR67

    I had a meeting at my daughters school today. They want to hold her back in second grade. It's a huge decision to make. I've read all kinds of pr... Read more

  • Bruce Jenner

    5/20/2015 6:24:50 PM, by GIRLNEXTDOOR67

    Nothing to do with health but did anybody see the 2 part Bruce Jenner special? I think I cried for the whole 2 hours. It was heart wrenching. I a... Read more

  • Tuesday ok!

    5/19/2015 6:42:31 PM, by GIRLNEXTDOOR67

    It was a good day. Pretty uneventful which isn't always a bad thing. I had a weird thing happen to me last night. While I was watching tv I could... Read more

  • Monday Monday

    5/18/2015 6:35:39 PM, by GIRLNEXTDOOR67

    so good to me.... yes, it was a great day! Work went by fast and when I came home supper smelled amazing. All cooked and ready to go in my crock.... Read more

  • Day 43-Camping soon

    5/18/2015 10:23:17 AM, by NKING1982

    My weight went up a few lbs on my last weigh in (last Tuesday). I ran some reports and found that I am starting to exercise less and I am not tra... Read more

  • Sunday blues

    5/17/2015 8:46:30 PM, by GIRLNEXTDOOR67

    I'm not looking forward to going back to work tomorrow morning boo hiss but I did have a great day. I got my grocery shopping done and my veggies... Read more

  • Still here & still at it!

    5/17/2015 12:14:46 AM, by JAYELDOUBLEYOU

    So, I'm still at it, going strong. I'm still suffering from the occasional binge, but I've been trying really hard to make sure if I do, it's wit... Read more

  • Sweet Saturday

    5/16/2015 1:37:53 PM, by GIRLNEXTDOOR67

    So Saturday is my day off from working out and yet I mowed my back yard for the first time this season and yeah, bad me, it was very very thick a... Read more

  • So why don't you deserve to be thin?

    5/15/2015 9:07:56 PM, by JCORYCMA

    I have a patient that I just love. She is the type that comes in on valentine's day wearing big a big cloth diaper pinned over her jeans and car... Read more

  • TGIF

    5/15/2015 7:56:32 PM, by GIRLNEXTDOOR67

    good day at work and got my miles in despite being up at 4:30am this morning with my daughter in a panic because we had no power. I have a lot of... Read more

  • Friday Eve

    5/14/2015 7:37:09 PM, by GIRLNEXTDOOR67

    I had a good day. Got 2.5 miles in at work. It was raining today so I had to do all my walking inside and I guess with no distance to walk to get... Read more

Page 1 of 20:
1
2
3