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Blogs by Members of SparkDes Moines- the Official Team

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Work golf outing
7/9/2014 10:31:42 AM,  1 COMMENTS

Every year my work has a golf outing for one afternoon. We close down the office at 12pm, go eat lunch then golf until about 4pm. This will be my exer...  Read more

NKING1982

Busy Busy
7/8/2014 11:05:50 AM,  2 COMMENTS

My schedule 6am-wake up, get the girls up and ready, feed the dog and let him out, make my lunch (i really should make my lunch the night befo...  Read more

NKING1982

Change is hard
7/2/2014 12:04:47 PM,  1 COMMENTS

Day #33 of no smoking, but i'm still using my vaper e-cig thingy. I want to change flavors and lower the nicotine level. I have noticed that I've been...  Read more

NKING1982

Birthday Weekend
6/26/2014 12:53:25 PM,  1 COMMENTS

Well tomorrow is my bday, but i got my gift early. I got Rocksmith so that i can learn how to play guitar. I have been playing at night and it keeps m...  Read more

NKING1982

Push Harder today then yesterday
6/26/2014 11:26:34 AM,  1 COMMENTS

I hear it time and time again ~ I am going to do this and I am going to accomplish that ~ and while I support a driven spirit, I am one that say's oh...  Read more

NICKJAROSH

Everyone is different
6/26/2014 9:50:08 AM,  4 COMMENTS

It seems like such an easy concept to understand-that everyone is different. When coming from a weight perspective-it is actually pretty hard to grasp...  Read more

AMSPARKS23

Not Guilty!
6/25/2014 10:07:17 AM,  4 COMMENTS

Yesterday was the first day (since I've been counting calories on the tracker) in the past two weeks that I went over my calorie count. My boss was so...  Read more

AMSPARKS23

Been down one time....been down two times.....
6/24/2014 4:21:26 PM,  1 COMMENTS

NEVER going back again! As of today I am down 30 lbs!! I am so excited and I am going on record and saying right here that I am never going back...  Read more

LORIANNIE63

New Pictures of Granddaughter - 6 mos old
6/24/2014 3:07:04 PM,  9 COMMENTS

I am loving turning over With Mom on my 6 month birthday Dad thinks I look a little milk drunk here....  Read more

CAROLJEAN64

NSV
6/24/2014 10:11:54 AM,  3 COMMENTS

For those of you that don't know... an NSV is a non scale victory :D Today I put on a tee my parents got me for this past xmas-a ladies medium! I don'...  Read more

AMSPARKS23

New Hair Color
6/23/2014 11:56:14 AM,  12 COMMENTS

Yes, i know, i still don't have any pics of myself on here. I will someday. So i haven't dyed my hair in over 11 years, but i really wanted a cha...  Read more

NKING1982

Had a great weekend
6/23/2014 11:09:59 AM,  2 COMMENTS

Had a great weekend. Me and the hubby went for an hour walk downtown Friday night. I went to Arby's for lunch on Saturday, but I had a salad with lite...  Read more

NKING1982

Victory
6/19/2014 2:13:06 PM,  3 COMMENTS

Last night was a whirlwind! I had to go to the grocery store right after work to grab stuff to make dinner (taco zucchini boats!), run home, make dinn...  Read more

AMSPARKS23

Minecraft Party
6/18/2014 10:57:41 AM,  4 COMMENTS

My daughter is turning 7 this year and wants a Minecraft themed birthday party. She is obsessed with Minecraft and i do mean obsessed. I have some rea...  Read more

NKING1982

Exciting news!
6/18/2014 9:46:32 AM,  2 COMMENTS

Last night I went home and completed day 3 of the 30 day shred-which wasn't extremely difficult-surisingly enough-since I did not do the workout in 2....  Read more

AMSPARKS23

Started
6/17/2014 5:13:05 PM,  3 COMMENTS

I have started work again and slowly started walking to get some exercise ... things are going very well so far 30...  Read more

BRADCAPES

Today
6/17/2014 12:24:59 PM,  3 COMMENTS

Today: I continue to feel motivated, and really proud of myself. I lost 4 pounds since my last weigh in. woohoo! Other small milestones to feel proud...  Read more

AMSPARKS23

Nada es imposible!
6/17/2014 11:35:40 AM,  0 COMMENTS

Or so goes the slogan for the best Taco Restaurant in Iowa. This week I did the impossible! I survived a trip to my hometown, a rehearsal dinner...  Read more

LORIANNIE63

It's a process.
6/16/2014 3:23:16 PM,  2 COMMENTS

Sometimes it is funny how life happens. For me-I need to block out a time during the day to exercise-no matter what. My time seems to have all been de...  Read more

AMSPARKS23

Concussion
6/13/2014 3:09:07 PM,  4 COMMENTS

Was in a car accident on Monday night .... was brought to the hospital with a strained neck and found out I also had a concussion. So working out is d...  Read more

BRADCAPES

I am over weight.....
6/10/2014 10:54:47 AM,  3 COMMENTS

and I like it! No I LOVE it! I stepped on the scale this morning and was down another 2.4 lbs for a total of 26.6 lbs. I punched my numbers into th...  Read more

LORIANNIE63

Happy Monday
6/9/2014 2:36:24 PM,  4 COMMENTS

(as much as i don't "love" exercising, it still feels great afterwards) (this made me smile) (a couple of years ago, i started P90X...  Read more

NKING1982

Everyday
6/6/2014 10:48:13 AM,  2 COMMENTS

I think i do this everyday. I really need to get motivated to get my ass off the couch and move....  Read more

NKING1982

I figured it out!
6/5/2014 11:14:42 AM,  0 COMMENTS

Been AF since Saturday...until last night. Here was my thinking..... "I've been doing really good lately, so i will just have 1-2 drinks" well the...  Read more

NKING1982

Feeling Great!!
6/4/2014 1:50:47 PM,  4 COMMENTS

Been AF and Cigarette Free since Friday. And i feel awesome! Breakfast=426 calories Homemade Protein Coffee drink (so yummy) Some regular cof...  Read more

NKING1982

Wish i was a stay at home mom
6/3/2014 4:20:15 PM,  3 COMMENTS

Had some issues with finding daycare for my oldest. (my youngest goes to my MIL's, but long story short, my MIL doesn't watch my oldest) Anyway, we go...  Read more

NKING1982

Whoomp there it is!
6/3/2014 12:04:11 PM,  4 COMMENTS

Down 2.8 lbs this week! Thank goodness! 224 That's 24.2 down since 3/24/14! Another milestone met today...I have logged just over 100 miles on...  Read more

LORIANNIE63

Sad
6/2/2014 5:37:13 PM,  2 COMMENTS

I had a downfall in my workouts and eating. Hoping I can bounce back 39...  Read more

BRADCAPES

I'm back
6/1/2014 9:07:31 PM,  2 COMMENTS

I have wandered off the track for the last month. I have been having major problems with my computer and getting online. It takes 30 minutes just to g...  Read more

MAMAHABICK

Day 2
5/31/2014 6:45:04 PM,  1 COMMENTS

Today was less difficult than yesterday with the week one training. I could definitely feel yesterday's workout in my legs, abs, and arms today. It wa...  Read more

AMSPARKS23

30 Day Shred
5/30/2014 8:41:12 PM,  4 COMMENTS

Today I started Jillian Michaels 30 Day Shred-She may in fact be the toughest trainer! I was unbelievably sweaty... and it is a 20 minute workout. She...  Read more

AMSPARKS23

Spread the laughter
5/28/2014 3:24:24 PM,  3 COMMENTS

...  Read more

NKING1982

Feeling blah....
5/27/2014 12:30:14 PM,  1 COMMENTS

So this week I put up only a .2 lb loss, last week just 1.4. Up until that point I had been losing 2-3 lbs a week. How do you keep yourself motiv...  Read more

LORIANNIE63

No Excuses! Be Nike, Just Do It!
5/27/2014 1:15:49 AM,  0 COMMENTS

Hi ! I spent this Memorial Day not only remembering and thanking others, I spent it being active! I feel wonderful for doing so and am so motivat...  Read more

GEEKIELEXI11

This Memorial Day...Remember.
5/26/2014 2:00:04 AM,  2 COMMENTS

Hello dearies, Happy Memorial Day! I hope each and every one of you will enjoy this day with your families and take time to remember those who...  Read more

GEEKIELEXI11

Supper
5/24/2014 7:08:55 PM,  0 COMMENTS

Today I found a good recipe and I cooked it. It was Cajun Baked Catfish ..... so yummy! Changes are beginning slowly 334...  Read more

BRADCAPES

Happy Weekend! Checking in!
5/23/2014 10:32:48 PM,  1 COMMENTS

Hello Sweeties! I have been absent once again but I'm back! I've done too much already to remember what to track today, so I'll begin again to...  Read more

GEEKIELEXI11

Smiles
5/21/2014 8:56:36 PM,  2 COMMENTS

I am liking how things are going ..... just need to do some more exercises 30...  Read more

BRADCAPES

Camping this weekend
5/20/2014 10:00:08 AM,  4 COMMENTS

Every year i try to drag my kids and hubby out to go camping for memorial weekend. And this year we have lots of friends and family going too. But...  Read more

NKING1982

I Love... Lamp.
5/18/2014 10:49:54 PM,  1 COMMENTS

Hello hello! Just kidding. What I really wanted to say was: I love yoga. Yoga makes me feel so relaxed and ready for an energetic day or rea...  Read more

GEEKIELEXI11

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