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  • New Health State of Mind

    11/21/2014 8:35:30 PM, by SHOTOKIDO

    Mind over matter. It's all in your head. And other smug remarks about the preeminence of cognition over pretty much everything. Ob... Read more

  • Best things about my body

    11/21/2014 8:08:15 PM, by JENNBECK831

    I am strong enough to pick up my 8-year-old. My eyes can see what needs to be done... My hands and feet can do it. My womb carried my 5... Read more

  • Just do it

    11/21/2014 10:33:19 AM, by PINKIE78

    "Just do it" may be cliche but it seems to work for me and exercise. All week I've looked forward to my two days off to walk at the park. When th... Read more

  • Not staying online

    11/21/2014 8:36:22 AM, by HEATHER3477

    Hi everyone! It's been a week since my last post! I have lost right at 4 lbs this week from 230 to 226.2. I will not be on here all the time and ... Read more

  • Friends!

    11/21/2014 7:12:05 AM, by JOHNMARTINMILES

    Every day, treat yourself as if you were your own best friend.... Read more

  • Trying to Improve

    11/20/2014 11:50:47 PM, by ROBBIEY

    I am trying to improve my mood, things are going horribly, but I am grateful for all things. I try to give thanks for all things good and bad. ... Read more

  • Well, my top is not going to be finished

    11/20/2014 10:36:08 PM, by USMAWIFE

    I got my yarn yesterday and started to knit. i knew it was different that the other balls I just finished using this new one was thinner, s... Read more

  • Believe!

    11/20/2014 10:33:51 AM, by JOHNMARTINMILES

    If you won't believe in yourself, why should anyone else?... Read more

  • Improvements! Yay!!!

    11/20/2014 8:47:47 AM, by PINKIE78

    This is a reminder that the scale is not everything. While I've been losing 1 pound per week and grateful for that, I realize that some weeks the... Read more

  • UNDERSTANDING ENGINEERS

    11/20/2014 5:34:01 AM, by MARYJOANNA

    To the optimist, the glass is half-full. To the pessimist, the glass is half-empty. To the engineer, the... Read more

  • Bad day

    11/19/2014 11:44:21 PM, by ROBBIEY

    Nothing worked for me today. Looking forward to a better tomorrow. Computer broke, mobile phone and tv... Read more

  • wednesday

    11/19/2014 10:54:39 PM, by USMAWIFE

    Lst night I left the heat on downstair just to keep the pipes warm and climbed into my bed which the room actually was fairly cold but I just did... Read more

  • video blog Video Blog
    Fit for Life Holiday Strategies

    11/19/2014 2:41:06 PM, by LIMANCE

    Staying on track during the holiday season. Remember you can pause the video at any time for easier reading... Read more

  • video blog Video Blog
    November 19, 2014 503lbs

    11/19/2014 2:26:10 PM, by PERSISTENTTIM

    I had a good week, another pound down. Food, water and exercise were all great. The cooler weather makes for a more pleasant and brisk walk. T... Read more

  • Start!

    11/19/2014 10:49:28 AM, by JOHNMARTINMILES

    "You don't have to be great to start, but you have to start to be great. " -Zig Ziglar ... Read more

  • Some thoughts mid-week

    11/19/2014 8:27:33 AM, by PINKIE78

    Some thoughts in my head this morning as I went from gym to grocery store - just stuff I'm beginning to realize - 1. There's never a conveni... Read more

  • Walk Like Olivia Pope

    11/19/2014 1:43:02 AM, by MISSYGEEN

    Today I went for a walk but left my phone in the house. So I had no music to listen to. I tend to stroll rather than walk and with no music it's... Read more

  • 5 words or less

    11/18/2014 10:47:34 PM, by PINKIE78

    Encouraged, amazed, energized, smiling, soaring.... Read more

  • Tuesday

    11/18/2014 7:53:12 PM, by USMAWIFE

    I got all nice and warm in cozy in my bed last night and actually got some sleep until the alarm went off. forgot to turn off the 4 am alarm. to... Read more

  • Camping in the cold

    11/18/2014 4:50:32 PM, by JENNBECK831

    I had the privilege of camping at Sloppy Floyd State Park this weekend with my oldest daughter and son with their American Heritage Girls and Tra... Read more

  • Pushing Forward

    11/18/2014 1:07:34 PM, by ROBBIEY

    I am not moving forward, I am pushing forward because it feels as though a brick wall is in front of me today. It must be the cold weather. I h... Read more

  • The Price of Success

    11/18/2014 11:11:33 AM, by JOHNMARTINMILES

    “The price of success is to bear the criticism of envy.” ― Denis Waitley ... Read more

  • SOMETHING TO PONDER

    11/18/2014 5:42:10 AM, by MARYJOANNA

    A bartender is just a pharmacist with a limited inventory... Read more

  • I really go hate Mondays

    11/18/2014 12:06:43 AM, by USMAWIFE

    especially when I have to get up at 4 am and then more so when it is raining bed last night at 1130, then waking up throughout the night to ... Read more

  • Good Start to the Week

    11/17/2014 2:39:06 PM, by ROBBIEY

    Even though I missed my weekly goals for last week, I still managed to move the scale downward for my Monday Morning weigh in. I was surprised t... Read more

  • Notre Dame Bucket List trip

    11/17/2014 12:26:18 PM, by NUTSNUTSGETEM

    Ever since I was a little kid, I have wanted to go to Notre Dame for a football game. You grow up Irish Catholic, it's on your list. When it wa... Read more

  • A Pat on the Back!

    11/17/2014 9:23:36 AM, by JOHNMARTINMILES

    Give yourself a pat on the back for making positive lifestyle changes.... Read more

  • Sunday

    11/16/2014 10:52:20 PM, by USMAWIFE

    achieved most of my to do list but sadly did not finish the shawl to put it in the mail on monday. good news is that I am only 10 rows now... Read more

  • 2 steps forward, 20 steps back

    11/16/2014 10:48:35 PM, by SHIRNEST

    I've been working hard the past few months to get back into my healthy habits. I wish I hadn't abandoned them. I've become a junk food junkie. I ... Read more

  • Catching up

    11/16/2014 3:18:34 PM, by ROBBIEY

    I had a mini weekend away, I was surprised that I ate really well and did not go over my limits. I am growing. I am tired, but enjoyed myself t... Read more

  • video blog Video Blog
    Fit for Life - Water

    11/16/2014 1:56:52 PM, by LIMANCE

    The role of water in Nutrition. Water is the body's most important element. Without adequate water intake your weight loss efforts will have very... Read more

  • Its been a while

    11/16/2014 1:36:36 PM, by LOVINGLIFE43

    Its been a while since I've been here. In that time I've gone through so much and put the needs, wants and desires of others before mine. Its tim... Read more

  • Believe

    11/16/2014 10:17:40 AM, by JOHNMARTINMILES

    Believe in yourself like we believe in you! Believe in the God who believes in you. ~Robert Scheuller My name is Claude and I believe... Read more

  • saturday

    11/15/2014 11:54:02 PM, by USMAWIFE

    my plan of doing nothing today changed at 7 pm last night, hubby called to say his shift changed and he was coming home for the weekend. SO... Read more

  • Traveling for the Weekend

    11/15/2014 10:22:33 PM, by ROBBIEY

    I traveled to visit family this weekend. It feels good to get away. I really enjoyed the day. I did not overeat and I did not get my exercise i... Read more

  • Celebrating the small successes

    11/15/2014 5:05:38 PM, by PINKIE78

    I used to be so consumed with the big picture of trying to get back into shape and lose weight that my efforts seemed to derail within a few week... Read more

  • Lose Weight with Fart

    11/15/2014 5:04:17 PM, by SHOTOKIDO

    Fartlek, that is. I wasn't able to run for a while, because I had a knee injury that took a while to heal, but it's much better now. So... Read more

  • NEWS FLASH

    11/15/2014 5:30:17 AM, by MARYJOANNA

    Just been to the gym. They've got a new machine in. Could only use it for half an hour, as I started to feel sick. It's great t... Read more

  • SERIOUS LONG POST ALERT

    11/14/2014 11:01:12 PM, by LYFESTYLECHANGE

    (Grab some healthy snacks, a glass of wine or a nice cup of tea & roll w/me ;) ) Just thought I'd share a long overdue post. This was supposed ... Read more

  • the weekend

    11/14/2014 10:15:56 PM, by USMAWIFE

    is here and my plan is to stay warm and knit... Read more

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