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  • Monday

    12/22/2014 7:06:08 PM, by USMAWIFE

    thia morning up at 330 and stayed up on the computer until close to 6 then up again to get my ultra violet treatment and then off to my endro f... Read more

  • Hope Springs Eternal!

    12/22/2014 8:52:01 AM, by JOHNMARTINMILES

    "Hope is the power that gives a person the confidence to step out and try." -Zig Ziglar ... Read more

  • Had a Wonderful run...

    12/22/2014 5:39:24 AM, by ROBBIEY

    I had a wonderful run last night. I ran 11.8 miles on my new treadmill without stopping. It took me 79 minutes. I was in such a zone, it was o... Read more


    12/22/2014 5:21:08 AM, by MARYJOANNA

    TOMORROW {noun} a mystical land where 99% ... Read more

  • Sunday

    12/21/2014 9:34:14 PM, by USMAWIFE

    it was dark and gloomy most of the day it was just cold I took the dog out this morning and what do I see, more glass, i gor my husband o... Read more

  • Working it out today...

    12/21/2014 5:29:51 PM, by ROBBIEY

    I am working it out today to make up for lost time. Cardio is happening all day.... Read more

  • Merry Christmas!

    12/21/2014 12:55:34 PM, by PEZCATHY

    Hola Spark People! It has been three weeks since I signed on last. Here it is a couple of days before Christmas, and I just wanted to say Merry... Read more

  • Winter Solstice

    12/21/2014 10:37:06 AM, by JOHNMARTINMILES

    It's beginning to look a lot like Christmas!... Read more

  • Haivng Fun...

    12/20/2014 10:54:16 PM, by ROBBIEY

    Attended a party with friends had a wonderful time. Did not over indulge in the goodies or alcohol; although had a few. It was great fun and I m... Read more

  • saturday

    12/20/2014 6:40:32 PM, by USMAWIFE

    today was the kind of day where all you wanted to do is stay in bed. it is cold dark and that cold rain is falling ... Read more

  • Know Your Worth

    12/20/2014 11:55:07 AM, by GIRL_WALKING

    Oh my God! I thought I kept hearing "no", but God was say "yes" and "know". Read more

  • On Growing Up

    12/20/2014 8:36:21 AM, by JOHNMARTINMILES

    When I grow up I want to be a little boy ~Joseph Heller... Read more


    12/20/2014 5:48:53 AM, by MARYJOANNA


  • the last weekend of fall

    12/19/2014 6:46:22 PM, by USMAWIFE

    even though it feels like winter already, this is still fall for another 2 days most likely staying in this weekend as we are supposed to be... Read more

  • Circus challenge, days 1 and 2

    12/19/2014 4:41:04 PM, by JENNBECK831

    This week the Panther Challenge is to be a clown at the circus for a 5-act show. First act - 10 minutes of cardio. Second - 10 minutes of stren... Read more

  • Ready for new jeans

    12/19/2014 11:00:26 AM, by PINKIE78

    Looks like when I get back from visiting my family for the holidays, I'll be headed to the thrift store! Time to trade in some old jeans for some... Read more

  • Images!

    12/19/2014 8:46:24 AM, by JOHNMARTINMILES

    Images are powerful. Make it a priority to fill your eyes and mind with people, places and images that inspire you.... Read more

  • Feeling Awesome

    12/19/2014 8:41:17 AM, by ROBBIEY

    Today, I am feeling Awesome. I am on vacation for the next two weeks. I don't have any plans, all shopping is basically done and relaxation is ... Read more

  • the temps are falling again

    12/18/2014 8:28:43 PM, by USMAWIFE

    and I want so much to stay in the house but I have to get out again tomorrow another UV treatment, then to the grocery store to order someth... Read more

  • Glad to be back in the zone (blisters and all)

    12/18/2014 6:11:49 PM, by PINKIE78

    I walked 6 miles today. First time in many, many years. Feels amazing. In addition to trying to lose 80 pounds (21 down so far), I'm traini... Read more

  • 175!!! Yayyy!!!

    12/18/2014 3:48:58 PM, by PINKIE78

    I weighed in at 175 this morning! That's a big deal for me, for several reasons. Four years ago, 175 was my highest weight (not all-time hig... Read more

  • Mind Spirit Connection

    12/18/2014 12:11:33 PM, by GIRL_WALKING

    My desire is to be aligned with the people, places and things that meet my co... Read more

  • Manage

    12/18/2014 10:14:51 AM, by JOHNMARTINMILES

    Manage your life. Don't let your life manage you.... Read more

  • Not going to wait...

    12/18/2014 8:42:34 AM, by ROBBIEY

    I am not going to wait until the New Year to get back on my program. I have been slipping lately with all the holiday parties and treats passed ... Read more

  • hump day

    12/17/2014 11:52:07 PM, by USMAWIFE

    busy day today with going to therapy, to the grocery stores and then eventually just coming home to deal with things... Read more

  • Getting Back to Me

    12/17/2014 8:58:29 PM, by ROBBIEY

    This weekend, I plan to get back to myself and doing the things that enhance my life. My mood is lifting and I hope that I can carry that moment... Read more

  • video blog Video Blog
    December 17, 2014 499lbs

    12/17/2014 10:59:48 AM, by PERSISTENTTIM

    Well I lost 2lbs this week bringing me under 500lbs for the first time in 12 years. I am still a little anxious that things could turn for the w... Read more

  • Winner!

    12/17/2014 8:36:24 AM, by JOHNMARTINMILES

    "If you don't see yourself as a winner, then you cannot perform as a winner." -Zig Ziglar ... Read more

  • Veggie Tales

    12/16/2014 11:36:05 PM, by SHOTOKIDO

    I'm always experimenting and testing to see how different dietary approaches work with my primary concern - keeping my blood sugar in a healthy p... Read more

  • I'm back!

    12/16/2014 9:00:07 PM, by MONIQUE1908

    Wow, its been an amazing 9 months. I gave birth to a healthy baby boy on November 4th. HE came 7 weeks early but was perfect in everyway. AFter a... Read more

  • I have been harrased enough and not taking it anymore

    12/16/2014 8:49:20 PM, by USMAWIFE

    normally on tuesdays, I sleep in but this morning I was awake at 6 am and could not go back to sleep, got on the computer and then did some kni... Read more

  • Last day of decluttering

    12/16/2014 8:36:28 PM, by JENNBECK831

    Monday Clean - table for school Sort - clothes for our upcoming trip Toss - Move Things - tables after AHG party Breakfast - Homemade ... Read more

  • Not the best of Spirits

    12/16/2014 1:00:13 PM, by ROBBIEY

    Today, is an ugh day. I am not in a good mood and everyone is getting on my nerves. This too shall pass. The highlight of the day is that I am ... Read more

  • Breakfast

    12/16/2014 8:57:24 AM, by JOHNMARTINMILES

    An awesome day starts with a leisurely breakfast!... Read more

  • Vacation over - Back to Work

    12/15/2014 10:52:14 PM, by ROBBIEY

    My vacation is over and I had to go back to work today. This was a long hard day!!! I have to work the entire week and then I am on vacation un... Read more

  • It has been a long Monday

    12/15/2014 6:21:16 PM, by USMAWIFE

    Mondays tend to be long days for me but today was even longer than normal went to bed last night at 1130, but at 330. stayed up until 645 a... Read more

  • Choices!

    12/15/2014 8:36:16 AM, by JOHNMARTINMILES

    "The choice to have a great attitude is something nobody or no circumstance can take from you." -Zig Ziglar ... Read more


    12/15/2014 5:30:53 AM, by MARYJOANNA

    I was at the airport, checking in at the gate when an airport employee asked, 'Has anyone put anything in your luggage without y... Read more

  • keep trying

    12/15/2014 12:45:33 AM, by SHIRNEST

    My week was ok. Still no weight lost. I ate out on Monday. I knew I had a Holiday party to go to on Friday, so I told myself no more eating out u... Read more

  • Just For Today

    12/15/2014 12:29:52 AM, by LOUISE979

    Just for today I will simply do the best that I can to follow my weight loss plan. I do not want to be overwhelmed or feel like I am overwhelmed.... Read more

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