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  • Puttin' On The Ritz

    9/22/2014 11:36:42 PM, by SHOTOKIDO

    I didn't wear a day coat, pants with stripes or cutaway coat. But I did enjoy perfect fits. I was dressed up like a million dollar troo... Read more

  • Pondering Life

    9/22/2014 10:42:46 PM, by USMAWIFE

    I have been doing a lot of thinking and going over all the good and bad decisions I have had in my life Not sure anymore if I truly like the... Read more

  • My expectations BLC 26

    9/22/2014 9:38:09 PM, by --MAY--

    As a Hot Mocha Maniac, I expect to lose 20 pounds, I will eat breakfast everyday, and with the help of my teammates, I will be able to do this. ... Read more

  • Long Runs

    9/22/2014 3:41:44 PM, by ROBBIEY

    I very rarely do back to back long runs, but last night was an exception. I ran 11 miles both weekend days. Today I will attend my Zumba class,... Read more

  • Broke the barrier

    9/22/2014 10:06:29 AM, by LOOSELINKS

    I haven't posted for a long time due to illness, etc. but I can now report that I have broken the 140 barrior . AS of today, I weigh 138 on my wa... Read more

  • Cool!

    9/22/2014 9:52:24 AM, by JOHNMARTINMILES

    Life is too short to care about looking cool.... Read more

  • Family Visit

    9/21/2014 7:51:43 PM, by ROBBIEY

    I had a great day today visiting with relatives that I haven't seen in quite a while. It was great to catch up and during dinner at a restaurant... Read more

  • the mini reunion ended way to early

    9/21/2014 6:30:14 PM, by USMAWIFE

    I learned just like in college I should never drink Bahama mamas we call got back together about 9 pm, and started drinking and eating. sle... Read more

  • Getting back to the new normal

    9/21/2014 4:31:50 PM, by JENNBECK831

    Last night at my friend's house reminded me of how bad it feels to overeat. The food was already dished up when I got to the table, and it was a... Read more

  • Happiness

    9/21/2014 11:15:09 AM, by JOHNMARTINMILES

    “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace,... Read more

  • Were's The Beef?

    9/21/2014 9:55:08 AM, by SHOTOKIDO

    Clearly, cow ain't for me. Quite likely, neither is pig. I had a bacon cheeseburger last night as a treat/departure from my usual fare.... Read more

  • Saturday reunion day 2

    9/20/2014 9:03:50 PM, by USMAWIFE

    everything I going great. love these ladies... Read more

  • Getting Lazy

    9/20/2014 8:56:22 PM, by ROBBIEY

    I feel as though I am getting lazy the last couple of weeks. I usually enjoy working out and being active, but lately I have been just wanting t... Read more

  • Numb3rs

    9/20/2014 5:29:12 PM, by SHOTOKIDO

    I'm trying to stick to the plan as directed by Spark, but I;m also not being as rigid about certain numbers. In particular, I find that when... Read more

  • This Too Shall Pass…

    9/20/2014 3:38:55 PM, by NEWBIRTH2014

    Feeling in a funky mood today - Da Blues is knocking at my door! I'm not feeling spunky or motivated today but I'm going to give it my best shot... Read more

  • They fit!

    9/20/2014 2:23:58 PM, by JENNBECK831

    This morning my oldest and I completed her final conditioning hike so she could go backpacking next weekend. We hiked about 5.5 miles in about 2... Read more

  • Together

    9/20/2014 10:56:14 AM, by JOHNMARTINMILES

    "Alone we can do so little. Together we can do so much." ~ Helen Keller... Read more

  • Not enough time in the day...

    9/19/2014 12:55:01 PM, by ROBBIEY

    I am glad that it is Friday, I went to bed late last night, did not get in any physical activity and woke up stressed and worried that I want hav... Read more

  • mini reunion day

    9/19/2014 9:30:09 AM, by USMAWIFE

    this morning I was up at 5 with hubby within 3 minutes of him closing the side door, thunder and lightening and the dog was a quivering pers... Read more

  • Growing Young

    9/19/2014 8:11:57 AM, by JOHNMARTINMILES

    "It takes a long time to grow young" ~ Pablo Picasso... Read more


    9/19/2014 5:37:14 AM, by MARYJOANNA

    Being positive does not mean we deny the existence of difficulty; it means we we believe God is greater than ... Read more

  • Time To Rest….

    9/18/2014 8:13:09 PM, by NEWBIRTH2014

    Although today is officially my rest day - I did take two walks outside for total of 1 1/2 hours. However, I'm going to let this ole body of mine... Read more

  • thursday

    9/18/2014 5:48:38 PM, by USMAWIFE

    this morning got up early as hubby went into work when I got up I knew I had a lot to do today went to the grocery store got gas ... Read more

  • Workout videos I want to try

    9/18/2014 4:11:40 PM, by JENNBECK831

    The weather has been way too nice to do cardio anywhere but outside, but I know the cooler weather is on the way. I've been seeing lots of posts... Read more

  • Keeping it Moving

    9/18/2014 3:05:06 PM, by ROBBIEY

    The only words for the day is that I am keeping it moving!!! Moving with my tracking food and moving with my exercise. ... Read more

  • Keeping it Moving

    9/18/2014 3:05:03 PM, by ROBBIEY

    The only words for the day is that I am keeping it moving!!! Moving with my tracking food and moving with my exercise. ... Read more

  • Mad Munching

    9/18/2014 12:51:52 PM, by SHOTOKIDO

    Emotional eating is a valid term, covering a broad range of food consumption behaviors driven by emotions. But it's also a BROAD description... Read more

  • An Oldie but Goodie

    9/18/2014 8:38:30 AM, by JOHNMARTINMILES

    The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.... Read more

  • Do You Wanna Jam?

    9/17/2014 11:55:52 PM, by NEWBIRTH2014

    Todays workout was Turbo Jam, Charlene Johnson this lady has a bundle of energy and I like the music! It was fun I did have to stop a few times... Read more

  • Have You Lost Weight?

    9/17/2014 11:25:40 PM, by SHOTOKIDO

    That was the question posed to me by a client I've not seen for nearly two months. "Why, yes!" I said, through a grin that may have caused p... Read more

  • hump day

    9/17/2014 10:58:20 PM, by USMAWIFE

    well I am on countdown. at approximately 4 pm on Friday I am having dinner with my friend from college and can't wait this is going to be o... Read more

  • I Withstood the Challenge

    9/17/2014 11:58:53 AM, by ROBBIEY

    I was dreading going to my monthly meeting at work because of the temptation of all the pastries, donuts, bagels, breakfast sandwiches being serv... Read more

  • video blog Video Blog
    September 17, 2014 514lbs

    9/17/2014 11:24:42 AM, by PERSISTENTTIM

    I lost 3lbs this week, water and food were good. I made it farther than ever walking, I'm so excited for cooler weather and less humidity, it wi... Read more

  • Happiness Is

    9/17/2014 8:44:12 AM, by JOHNMARTINMILES

    “Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace,... Read more

  • Squeezing in activity

    9/17/2014 7:51:44 AM, by JENNBECK831

    Coach Nicole has been encouraging me to find ways to add more activity to my day, so I am trying to come up with more ways to do it in my busy sc... Read more

  • The Accidental Vegan

    9/16/2014 11:50:15 PM, by SHOTOKIDO

    I didn't plan on eating vegan today. But when life gives you lemons, squeeze them over some hummus and tofu. Or something like that. ... Read more

  • I will Survive~

    9/16/2014 10:27:42 PM, by NEWBIRTH2014

    Let's Go Pink Panthers! Just completed Richard Simmons Disco Sweat total length of DVD 72 minutes including floor work for abs . O... Read more

  • Tuesday

    9/16/2014 7:03:28 PM, by USMAWIFE

    Last night I got a message to make a phone call for my home business. Normally I dislike them especially at 930 pm but figured go for it. thi... Read more

  • Feeling Kinda of Down Today

    9/16/2014 1:16:00 PM, by ROBBIEY

    I am feeling down today. I can not put my finger on it, but I know that I will run tonight and feel better tomorrow. I had a great time in my Z... Read more

  • Balance

    9/16/2014 8:15:22 AM, by JOHNMARTINMILES

    Pursuing your health and fitness should be in balance with time spent in other areas of life (family, friends, work, etc.). If it's not in balanc... Read more

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