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  • Today's kick in the Butt

    9/26/2016 8:44:51 AM, by BLUEROSE73

    ... Read more

  • Sunday Monday

    9/26/2016 6:49:53 AM, by RO2BENT

    Busy weekend got a lot of work done around the house lead to a good nights sleep last night. Normal busy day today at work but I don't believe I'... Read more

  • 90 Years

    9/25/2016 8:30:30 PM, by COOP9002

    i was blessed to speak at my home church as they celebrated their 90th anniversary. it was great to see some familiar faces and some new one... Read more

  • Week in Review - September 25

    9/25/2016 6:06:39 PM, by JEANKNEE

    For nearly three years now, I spend some time on Sunday reflecting on the week that's past and looking ahead at the week to come. Apologie... Read more

  • Starting over, and being brutally honest

    9/25/2016 4:12:44 PM, by HOPERY

    So, I'm back here on Sparkpeople. Why? Because going it alone didn't workout for me. Because I weigh more than I ever have as an adult, and ... Read more

  • Expression

    9/25/2016 4:12:04 PM, by FITJEN48

    I've always been a fan of differences. Same is just boring. If you take a good look at my marriage, people sometimes have to turn their head to t... Read more

  • Saturday September 24 and Sunday September 25

    9/25/2016 4:05:58 PM, by GET2BEFIT

    Saturday was a great day. I got to do speed walking and jogging intervals, and I saw people of all shapes and sizes -- some at my starting weight... Read more

  • I'm a list person

    9/25/2016 11:24:30 AM, by AMAZONIAN2

    I get great satisfaction from crossing of items on a pen and paper list. I made a grid on a sheet of paper & put dates on the grids. Each space i... Read more

  • Saturday Sunday

    9/25/2016 8:48:50 AM, by RO2BENT

    Busy day yesterday, picked up the pieces from my friends house then unloaded it at home bought some wood built a base and assembled it all by mys... Read more

  • GOALS: Week of September 25, 2016

    9/25/2016 8:41:44 AM, by DCFELLA

    Goal(s): 1) Run at least 3 miles, 3 times this week 3) Weights 3 times this week ( plus 40 minutes of cardio) 4) Goal weight at end of we... Read more

  • Busy Weekend

    9/24/2016 3:23:03 PM, by COOP9002

    my home church will be celebrating their 90th anniversary tomorrow. i have been asked to be a part of the festivities and will have the privilege... Read more

  • Allergies AND a cold

    9/24/2016 1:09:53 PM, by WNDRWMNJESS

    It was annoying enough to deal with fall allergies but with back to school, my kids have already brought home colds to the house. Ugh. No appeti... Read more

  • Today's kick in the Butt

    9/24/2016 9:13:45 AM, by BLUEROSE73

    Today is a rough day to get out and run. It's pouring rain. I haven't had a good, strong run in 2 weeks now. My hip has been in too much pain. ... Read more

  • Friday Saturday

    9/24/2016 8:12:01 AM, by RO2BENT

    Easy short day at work yesterday, gave blood and almost caught up. Run was difficult due to blood donation, heat, tired legs, and no BM pre-run. ... Read more

  • Challenge

    9/23/2016 6:03:17 PM, by TARAFOFARA

    I signed up for a challenge. Just this process is confusing and challenging. This whole site is a bit cumbersome and difficult to navigate. Wi... Read more

  • Friday

    9/23/2016 3:52:06 PM, by COOP9002

    our family is getting ready for another weekend. this Sunday we will be heading to Sedalia where I will preach at my home church's 90th anniversa... Read more

  • maintaining during the rough times :)

    9/23/2016 1:07:20 PM, by BEACHCALSIX

    It's Friday and I'm in a good mood today, despite everything. I changed the batteries of the scale and it looks like it's working normally now. I... Read more

  • it's friday

    9/23/2016 1:05:38 PM, by MOMMY445

    another day with not too much planned. tomorrow, i am going to a mini high school reunion. i have not seen or been in touch with my old high scho... Read more

  • Post surgical running

    9/23/2016 11:29:34 AM, by WNDRWMNJESS

    It has been 7 months since my last run and 14 weeks s... Read more

  • Feeling down

    9/23/2016 9:47:29 AM, by AUNTRENEE

    I'm feeling kind of down today. I know that its not because its fall and its a little gloomy outside. I've gained weight (up to 192 pounds) and i... Read more

  • The 62-day Check-in

    9/23/2016 8:58:12 AM, by MUFFIY831

    It probably would have made sense to do this two days ago for a 60-day check-in, but what's life without a little randomness thrown in? Any... Read more

  • Thursday Friday

    9/23/2016 6:39:29 AM, by RO2BENT

    Meeting with directors went well yesterday now I am behind but I should be able to make up for that today going to donate blood this morning also... Read more

  • Struggling but getting there

    9/23/2016 12:24:31 AM, by STEPHLOKI

    Yes since my trip to Ghana I have been struggling. B... Read more

  • Huh?

    9/22/2016 11:41:13 PM, by WINACHST

    All of a sudden and I do not know why, but I am craving (and drinking) soda pop. What gives? I am not a pop drinker and have not had pop fo... Read more

  • Walking Off The Battlefield

    9/22/2016 5:16:39 PM, by NMORIARTY8024

    I have been reading a wonderful book called The 4-Day Win by Martha Beck. It's simply amazing! It's about changing your thinking before and while... Read more

  • Pulling myself out of a cookie coma.

    9/22/2016 1:38:21 PM, by FITJEN48

    There are just people in our lives who, to put it mildly, can trigger less than favorable emotional responses. Sometimes I wonder if the chlorop... Read more

  • a beautiful day

    9/22/2016 11:50:02 AM, by MOMMY445

    enjoying some much needed solo time. my daughter is at school and says hi. all of the birds say cheep,cheep! it's the first day of fall. a day of... Read more

  • Calories in. Calories out. CICO.

    9/22/2016 11:04:43 AM, by WNDRWMNJESS

    I see so many people arguing that CICO is just a myth and that it doesn't actually work for weight loss. It breaks my heart to see so many that ... Read more

  • Thursday

    9/22/2016 10:07:33 AM, by COOP9002

    it's going to be a long and hopefully productive day. after getting some things done here in the office, our church revitalization team has a mee... Read more

  • Today's kick in the Butt

    9/22/2016 9:38:32 AM, by BLUEROSE73

    Once again, I'm just back from this mornings run. I was actually able to push myself this morning. I'm just hoping I didn't hurt myself - my hi... Read more

  • Wednesday Thursday

    9/22/2016 6:13:43 AM, by RO2BENT

    Another busy day at work getting ready for meeting today had to work late but relaxing evening at home. Get to leave work early today and it'll b... Read more

  • Deja Doo-Doo

    9/21/2016 7:04:52 PM, by MOBYCARP

    Sunday I ran most of a marathon, failing to earn the medal or bragging rights. The race ended for me at 25.2 miles, with severe calf cramps. Th... Read more

  • it's a wonderful day

    9/21/2016 2:21:40 PM, by MOMMY445

    i heard from a good friend of mine this morning. it definitely brightened up my day. my daughter says hi to all! all of the birds say cheep,cheep... Read more

  • Wednesday

    9/21/2016 11:35:02 AM, by COOP9002

    it's another crazy Wednesday. we have a lot going on here at church as usual. with respect to last night's phone interview, it is really hard to ... Read more

  • Super depressed... :(

    9/21/2016 10:22:39 AM, by BEACHCALSIX

    So I hate to write this after posting such a positive blog yesterday but I really need to vent this out. I actually have tears in my eyes I'm so ... Read more

  • Today's kick in the Butt

    9/21/2016 8:17:30 AM, by BLUEROSE73

    Once again, back from today's run already. The pain in my hip is still not gone, but it's not getting worse. In fact, it seems to be easing up.... Read more

  • Tuesday Wednesday

    9/21/2016 6:37:01 AM, by RO2BENT

    Well I guess I'm not really behind at work I had to do some catch-up yesterday and I'm preparing for a big meeting with the director tomorrow so ... Read more

  • victory! checking in

    9/20/2016 8:40:56 PM, by BEACHCALSIX

    Finally, FINALLY I got a workout in! Did a full hour of tae bo. Before today I was kind of doing little bits of cardio. 20 minutes here and there... Read more

  • Own it. Keep it simple. Get it done.

    9/20/2016 11:10:29 AM, by WNDRWMNJESS

    One thing. Just pick one thing to focus on today and give it 100%. 30 min workout? Get it done. Eating within calories? You got this. 8 glasses... Read more

  • Tuesday Night

    9/20/2016 10:17:27 AM, by COOP9002

    hope your day is going well. i have a phone interview tonight which will just be another interview, or an interesting one that gives us direction... Read more

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