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Feeling so lonely
7/27/2014 10:20:32 PM,  5 COMMENTS

Yeah I know that I shouldn't feel lonely but I do. Its been that way since my mom passed away in 2006. Seeing my brothers, sister-in-laws, nieces, nep...  Read more


A day of rest and something I saw in my video.
7/27/2014 9:16:22 PM,  2 COMMENTS

A lot of people wonder and worry about me using the streets and roads to get around on my trike. They express concern for my safety. "Lot of crazy dri...  Read more


Bonus Blog: Cutting back a bit
7/27/2014 8:00:42 PM,  2 COMMENTS

In the past week, I've had beautiful spring-like weather for walking and run-walk intervals. The price of that weather is that the grass grew like it...  Read more


What was I thinking?
7/27/2014 7:06:39 PM,  3 COMMENTS

I tried a frozen prepared turkey burger tonight. Even dressed it up. Not something I am eager to have again. I have five more frozen of these. An...  Read more


Keep checking in
7/27/2014 6:15:50 PM,  3 COMMENTS

I'll just keep blogging until the feeling passes. Ugh. I don't want to eat but I just feel bad. I had an upset stomach earlier today. So that didn...  Read more


All out Binge
7/27/2014 6:01:58 PM,  2 COMMENTS

First one since I started WW in November. Yuck. I feel awful. Just sick. I know the variables that brought this on. No food in the house, my inla...  Read more


MARATHON Training WK6 & WK7 - Foam Rollin'
7/27/2014 5:51:35 PM,  1 COMMENTS

I am getting so very bad at updating my training blogs here, not sure why but I am just getting lazy about it BUT on a positive note I have been consi...  Read more


7/27/2014 4:56:04 PM,  5 COMMENTS

Vacation! So the weekend before my birthday, my sister and I took a weekend road trip To Maine! Of course we stopped in New Hampshire (after...  Read more


Happy Birthday, Olivia!!!
7/27/2014 4:17:00 PM,  2 COMMENTS

We officially celebrated our youngest daughter, Olivia's birthday today. After church she came home and finished opening her presents, and then we too...  Read more


More update
7/27/2014 3:17:48 PM,  1 COMMENTS

The same night I wrote my last blog, my left knee got swollen to the point that I could hardly walk. Going downstairs was a challenge. I am doing muc...  Read more


7/27/2014 1:19:28 PM,  6 COMMENTS

we...  Read more


What to do?
7/27/2014 10:33:46 AM,  3 COMMENTS

The past few weeks have been crazy. it's always crazy, though, isn't it? As soon as life calms down, I get bored. So I'm not complaining. ...  Read more


Dodging the cat
7/27/2014 8:11:55 AM,  6 COMMENTS

One of the things that I've got back to since the last podiatrist visit is light jogging in my hallway in the morning. I run up and down the hall and...  Read more


The BWI Trail. A local adventure.
7/26/2014 11:33:59 PM,  8 COMMENTS

I did it. I drove my trike down to the BWI Trail. Round trip is 35 miles.
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Kind of productive day
7/26/2014 10:15:02 PM,  3 COMMENTS

Well, just on the crocheting part that was productive. I'm using up the leftover yarn to make an afghan. Its similar to the all yellow afghan that I m...  Read more


Lose 5 lbs fast
7/26/2014 7:20:29 PM,  5 COMMENTS

Ran 10M this afternoon. Probably not the wisest thing because the temp hit 90F by the end of my run (which ultimately involved some walking as I attem...  Read more


River Walk
7/26/2014 5:23:05 PM,  0 COMMENTS

I had a little time (about 45 minutes) to spare before yoga this morning so I decided to take a walk along the river. The weather was just beaut...  Read more


Half a pound is half a pound
7/26/2014 5:08:21 PM,  1 COMMENTS

I know I haven't done as well this week, but still, losing half a pound is still losing, which is better than staying the same or gaining. I am still...  Read more


Injury musings, and today's intervals
7/26/2014 4:29:07 PM,  3 COMMENTS

I've heard it said that medical diagnosis is an interative procedure. The doctor looks at the evidence, makes an assumption, and prescribes treatment...  Read more


Saturday before Olivia's Day
7/26/2014 3:58:51 PM,  5 COMMENTS

Our youngest is hanging out with a friend in Jeff City, so we finished up some birthday shopping and will pick her up later today. Tomorrow we wi...  Read more


Economical Gardening Ideas And Fixes.
7/26/2014 12:42:02 PM,  4 COMMENTS

I like gardening. I like doing as much as I can, to garden using organic methods. Here are some useful links to help with your own garden. 30...  Read more


it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more


What?! No chocolate chip cookie trees?
7/26/2014 8:59:59 AM,  2 COMMENTS

Below is an excerpt from the introductory pages of The Health Promoting Cookbook by Alan Goldhamer, D.C. I just had to share because it is helping me...  Read more


Riding the Airport trail ... and beyond.
7/26/2014 1:14:33 AM,  8 COMMENTS

I am hoping that I can finally get a ride around the BWI Trail. I figure it will be about three hours of riding, first through the Patapsco State Park...  Read more


It was a great day for a duck
7/25/2014 10:13:38 PM,  1 COMMENTS

It rained a good majority of the day. We had to take our neighbor's dogs to another town to get boarded while they were gone to Chicago because their...  Read more


Daily Humour
7/25/2014 6:23:35 PM,  3 COMMENTS

I find that smiling and laughing helps me keep on track. Here is some things that make me smile and laugh. I hope they help you as well. 30 ...  Read more


7/25/2014 11:52:02 AM,  5 COMMENTS

i was able to get a run in this morning. hopefully some of the rain that has been taking place all around us will arrive here this weekend. our local...  Read more


I can do this.
7/25/2014 11:27:07 AM,  6 COMMENTS

A year ago I was doing the occasional mudrun and 5k on the weekends. Monday through Friday, I was working out with weights and running several times...  Read more


Portland and Such...
7/25/2014 9:14:17 AM,  4 COMMENTS

I made it back from Portland/Oregon adventures last week. Unfortunately, the jetlag and everything caught up with me, so I've been a little out of it...  Read more


It's Summer! Flowers, warmth and happiness!
7/25/2014 9:07:59 AM,  3 COMMENTS

It seems to me that people who weigh a "normal" weight say they go up and down maybe 5 or 10 pounds. I wish I could say that about myself, but I go u...  Read more


I just got up and ran...
7/25/2014 9:06:29 AM,  4 COMMENTS

WOW! I was doing some exercises last night after the grandchildren went home and after I was warmed up a bit I noticed there was still about 1/2 hour...  Read more


Good News and How I Am Spending My Time
7/25/2014 8:46:02 AM,  4 COMMENTS

First, the good news: I went to the doctor yesterday and after an x-ray he told me that the bone has moved back into place and is healing as expe...  Read more


Met a Sparkfriend!
7/25/2014 8:18:34 AM,  10 COMMENTS

Had lunch today with Theresa. 334 ...  Read more


PiYo, Day 18: Still Pushing it.
7/25/2014 6:46:31 AM,  4 COMMENTS

It has been a bigger challenge staying on track during the 3rd week of PiYo, but I've been doing it! I only missed one day this week. Today I plan on...  Read more


My Food and Fitness Blog for 24 July
7/25/2014 2:18:43 AM,  1 COMMENTS

Woke up Late and missed morning gym, there Plan B came into action, i need to get my workout done either in Lunch time or Plan C, get it done after i...  Read more


Helping myself
7/24/2014 11:15:11 PM,  1 COMMENTS

When want to eat... Visualize a thinner me. Get up and move. Ask myself is it worth it....  Read more


Update On My Son's BF Mike...
7/24/2014 10:22:24 PM,  12 COMMENTS

Mike was told he isn't a candidate for the trial drug. He went for a second opinion and was told he probably will not live another year. Please...  Read more


No exercises at all today
7/24/2014 10:17:21 PM,  2 COMMENTS

Dad and I didn't do our exercises today. He was sneezing like crazy and coughing and I was REALLY tired today. I got about 5 hours of sleep last night...  Read more


Health...and perspective!
7/24/2014 8:59:25 PM,  1 COMMENTS

Keep moving Spark Friends!...  Read more


Return to Walk-Run Intervals
7/24/2014 8:26:45 PM,  8 COMMENTS

It's Thursday, a normal work at home day. The weather at noon was near-perfect for cycling, 72 F with sunshine and a light breeze. I didn't get out...  Read more


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