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  • Friday Saturday

    9/23/2017 7:53:04 AM, by RO2BENT

    Good day at work and nice relatively quiet evening, not as much QT with the kids as I'd hoped, but dinner and groceries were good. Abandoning the... Read more

  • Small goals challenge September 22nd, 2017

    9/22/2017 8:21:04 PM, by GET2BEFIT

    Full day today! All times are central time zone: 8-9 AM appointment 9-10 AM watch tv 10 am - noon start deep cleaning kitchen 12 noon -12:30 pm... Read more

  • Ineptitude

    9/22/2017 3:39:41 PM, by COOP9002

    hope your Friday is going well. i am trying to get to the bottom of why the company that has handled our phone service for the past several years... Read more

  • No change in weight but in inches

    9/22/2017 2:29:28 PM, by AUNTRENEE

    I am still at 195 pounds. I worked out for 175 minutes yesterday. 69 of those minutes are from a long walk. It felt good but I was a little sore ... Read more

  • CHEAT DAYS? REALLY?

    9/22/2017 2:21:43 PM, by MIRAGE727

    I lost 100 pounds! When I started my journey, I he... Read more

  • it's friday

    9/22/2017 10:56:17 AM, by MOMMY445

    another hot and humid day here today. my daughter and i are keeping cool and well hydrated. it is supposed to be like this, weather wise, for the... Read more

  • 30 Day Shred

    9/22/2017 9:09:27 AM, by WINACHST

    i decided it was time to add in some strength training to my workouts. So, I decided to pull out my 30 Day Shred dvd. I did day 1 and I feel like... Read more

  • Back on track

    9/22/2017 7:17:44 AM, by MARATHON_MOM

    Just another blog of random babbling. So, I had a couple of weeks of falling off the wagon. Maybe falling off the wagon is an understatement... Read more

  • Thursday Friday

    9/22/2017 6:45:17 AM, by RO2BENT

    Please evening at home with the kids mom I was running errands but I got both of them bathed by 7 o'clock and all homework was done. It's Friday ... Read more

  • On the Road Again

    9/21/2017 3:09:01 PM, by MOBYCARP

    I saw my podiatrist yesterday. The posterior tibial tendon still has some minor aches, but the podiatrist said that now is the time to exercise ... Read more

  • The Power of Nutrition Shining Through

    9/21/2017 2:17:06 PM, by JEANKNEE

    Thought I'd share an exchange between me and the ophthalmologist yesterday. Opthalmologist: "We're not medicating you, are we?" Me: "... Read more

  • First outside jog and walk in a long time!

    9/21/2017 1:57:06 PM, by BEACHCALSIX

    I DID IT! I actually went out for a full run this morning! Feeling tired now but it was so worth it! This week has been my first great week in a ... Read more

  • Can see results but not much

    9/21/2017 1:48:48 PM, by AUNTRENEE

    I can see some results in my belly but not much. I can tell its a little smaller but at least its some. It'll take a while to REALLY see some res... Read more

  • Small Goals Challenge September 21, 2017

    9/21/2017 11:34:46 AM, by GET2BEFIT

    Last night I made breakfast casserole, this morning I had it for breakfast. Library has the software that is compatible to submit applications fo... Read more

  • "Plan your work, and work your plan."

    9/21/2017 10:28:37 AM, by SHINIGAN

    In Mary Kay they taught us a saying "Plan your work, and work your plan." Last week for I tried winging my meal plan and tracking it to see how ... Read more

  • it's thursday

    9/21/2017 10:10:13 AM, by MOMMY445

    i have a follow up appointment with my doctor this afternoon to find out the results of the heart test i did a while ago. i still have some other... Read more

  • Went well

    9/21/2017 9:10:19 AM, by COOP9002

    our dinner last night was well attended, especially with our community fair going on this week. we had about 35 people and almost half of th... Read more

  • Wednesday Thursday

    9/21/2017 8:03:50 AM, by RO2BENT

    Went to a rock concert last night which means I got to leave work pretty early and run some errands and buy some dinner and tailgate but boy they... Read more

  • Still Surprising Myself

    9/20/2017 10:43:54 PM, by JEANKNEE

    Well, this afternoon I ran a leg speed workout for the first time. I am working a 5k training plan (level 1) from McMillan Running. Lev... Read more

  • Plateaued and hating it

    9/20/2017 3:09:12 PM, by AUNTRENEE

    Well, I've plateaued at 195 pounds and I am hating it right now. I thought that I would be lower by now but I am not. I have another 10 days in ... Read more

  • it's wednesday

    9/20/2017 12:23:45 PM, by MOMMY445

    another very warm and humid day here today. i am keeping cool and well hydrated and so is my daughter. her teacher is nice. this year, the way it... Read more

  • Wednesday

    9/20/2017 10:58:10 AM, by COOP9002

    Getting ready for a busy Wednesday. We are trying a spaghetti dinner to try and encourage more folks to join us this evening. hope your day ... Read more

  • Day 2

    9/20/2017 10:30:30 AM, by PSYCHOTAZ

    Day 2- 10 Minutes exercise Day 2- Blogging I did it this morning!! My hip was pretty sore after volleyball last night. But I told ... Read more

  • Tuesday Wednesday

    9/20/2017 5:47:30 AM, by RO2BENT

    Nice evening at home after a good day at work, had to do more meal prep because we're abandoning the kids to go to another concert this evening. ... Read more

  • Nutrition infor on PASTA ZERO

    9/19/2017 8:26:10 PM, by LDYHAZ

    It is located in the fridge area. You have to rinse it first then it just takes a minute or two. I liked the texture better than other gluten fr... Read more

  • Any one hear about this 'PASTA ZERO'??

    9/19/2017 6:50:26 PM, by LDYHAZ

    Just discovered this! tried it for the first time at lunch and it was really good. Made a quick stir fry and threw them in. Yummm! Read more

  • Small goals challenges September 19th, 2017

    9/19/2017 6:37:10 PM, by GET2BEFIT

    Long crazy day! An hour grocery shopping, 13 minutes on elliptical trainer, 23 minutes intervals walking and jogging, an hour cooking....that's m... Read more

  • Long day

    9/19/2017 5:30:21 PM, by SILVERTOMORROW

    Well, the five guys plan totally worked! I was forced to eat my fries before open evening and the burger afterwards, and actually that couldn't h... Read more

  • I won't let "what others think" keep me from working out

    9/19/2017 3:33:13 PM, by BEACHCALSIX

    Feeling great, just did Tae Bo again!! But also feeling really irritable at the same time. I think it's that lack of sugar/carbs feeling. I wish ... Read more

  • Tuesday

    9/19/2017 1:48:44 PM, by COOP9002

    it was nice to get out for a run on this beautiful morning. praying for those in Puerto Rico and throughout the Carribean, as Maria takes aim and... Read more

  • Results of my free blood screening

    9/19/2017 11:30:57 AM, by AUNTRENEE

    A hospital from a city east of us came to our church with their Wellmobile and gave us a free checkup. The ladies of our church provided a free b... Read more

  • Day 1 blogging

    9/19/2017 10:37:32 AM, by PSYCHOTAZ

    Day 1- 10 mins exercise Day 1- Blogging So I want to try Blogging everyday. I am also going to try to get at least 10 minutes of exerc... Read more

  • it's tuesday

    9/19/2017 10:19:34 AM, by MOMMY445

    it's meet the teacher day at my daughter's school. i always go to meet the teacher she has each school year. then i can put a face to the name i ... Read more

  • Monday Tuesday

    9/19/2017 6:42:19 AM, by RO2BENT

    Good day yesterday I missed a 1030 meeting I scheduled it was a very short teleconference for just a couple people so it's easy to reschedule and... Read more

  • "I think the irritants were removed then the body healed itself." MTN_KITTEN

    9/18/2017 9:17:43 PM, by JEANKNEE

    This comment was left by MTN_KITTEN in response to my blog - Appear to be one of those ... http://www.sparkpeople.c
    om/mypage_public_... Read more

  • Lost another 4 pounds and results from the doctor

    9/18/2017 5:25:26 PM, by AUNTRENEE

    Well, I am still keeping my 2 mini goals but they're Plan A. Get to 197 pounds by today and at or near 190 pounds by the end of the month is the ... Read more

  • it's monday

    9/18/2017 4:43:15 PM, by MOMMY445

    i had a great weekend and so did my daughter! i heard from two different places today regarding job opportunities. i know that i will find the ri... Read more

  • How's your day going? monday review

    9/18/2017 2:47:44 PM, by BEACHCALSIX

    I got in a healthy breakfast and did tae bo today! YAY! When I woke up though, I was really tempted to go and get some fast food. Monday's are us... Read more

  • Oh-THAT'S why.

    9/18/2017 12:23:33 PM, by SILVERTOMORROW

    I realised what the real cause of my bread binge was yesterday. My monthly visit. I guess seeing as chocolate was off the menu I just went for br... Read more

  • Training Update - 9/18/17

    9/18/2017 11:34:23 AM, by RAINBOWCHARMER

    This coming Sunday is our last Tri of the season. This is our annual tradition of running the Lake Lanier Islands Sprint Triathlon. It's a fun ra... Read more

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