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3/14/2014 3:31:20 PM,
I GOT FOUR CHILDREN ONE SON THREE DAUGTHER I AM A SINGLE PARENT THANK GOD I GOT THEM GROWN UP 4 GRANDCHILDREN I AM SO PROUD OF THEM I LOVE THEM SO HAR...
Still feeling better after going gluten free
3/14/2014 3:09:40 PM,
Still feeling great after going gluten free. I'm glad that I decided to go gluten free. A lot of my symptoms are either gone or lessened. That's how m...
3/14/2014 11:13:29 AM,
I was able to finish my final long run before next week's race. Hopefully, this week will go well weather-wise as I taper. I am thankful to so many of...
3/14/2014 11:02:43 AM,
I have been doing 10k training. Yesterday I completed day 2 of week 2-and felt great. I run with my puppy-which poses a bit of an experience as the we...
3/14/2014 10:46:58 AM,
Whoo. So yesterday I tried Pilates for Indie Rockers. I really liked it, but it was rough! I didn't realize how weak my core was, but I am pretty prou...
Fall, get up, keep going!
3/14/2014 10:09:35 AM,
Yesterday was a gorgeous day! It was sunny and in the 40's. Signs of spring have finally arrived! The snow is melting, and although things are stil...
Small weightloss - big improvement in workouts!
3/14/2014 8:14:14 AM,
I have been killing my workouts this week! Wow! It's funny I have lost 4 or 5 lbs and now all of a sudden I can jump higher and I have so much more e...
In Grand Rapids, Michigan for a Day
3/13/2014 11:28:38 PM,
Well, my time in Chicago has come to an end once again. It was good, but the internet service in my motel, for some strange reason, just would not loa...
Family Running trip coming
3/13/2014 10:16:26 PM,
Dr Dani has been seduced by the Dark Side. Last spring she ran her first half Marathon, the Navy Marathon in Corpus Christi. It was Palm Sunday 24 Mar...
Changing how I log fitness???
3/13/2014 6:11:35 PM,
I am enjoying my fitbit. I like the fact that it does link to SP and I can just click a button and upload my fitness for the day... but, I always go...
all is well
3/13/2014 5:07:15 PM,
procedure went well and I am healthy. Thank God! Thanks for the support! I am so thrilled I am able to eat again! Healthy eating back on check....
3/13/2014 3:50:50 PM,
Wasnt sure whether I would blog today or not, but I like the daily writing, so here I am. Not too much to say. Work is quiet today - since I have a...
Just when you're about to chuck it...
3/13/2014 12:33:43 PM,
The holiday weight is off. For weeks now, my scale has been hanging out around the same number that I've been around for the past two years. I felt li...
a sunny,cold day
3/13/2014 11:50:28 AM,
i'm inbetween classes right now. enjoying a much needed break. so far, i have not heard about the job that is to start tomorrow. i am prepared to star...
3/13/2014 10:01:36 AM,
Last night a mother, whose daughter attends our youth group, came to me asking if I knew of anyone in the church who could help her by spending about...
Feeling better after going gluten free
3/13/2014 9:31:12 AM,
I'm feeling great after going gluten free. I don't have a lot of the symptoms as I had before quit eating stuff with gluten. I don't have the cravings...
3/13/2014 8:42:31 AM,
You know, I think as we lose weight (or in my case, stay the same weight for four freaking months), we tend to make our victories all about that stupi...
Some motivational posters I made
3/13/2014 12:40:06 AM,
My favorite quote, my motto, is from St Francis of Assisi: "Start by doing what is necessary, then do what is possible, and suddenly you will be doing...
Confession: Sometimes I'm fast, easy and cheap
3/12/2014 9:34:36 PM,
I'm sure some variation of this message has come across your computer screen recently & it's a cute and catchy little thing. So catchy that it a...
Update for my Sparkfriends...
3/12/2014 8:52:49 PM,
It's been a little bit since I have blogged. I've been very busy and involved intensely in getting the Couch to 5K program off the ground at my local...
Knees and bellies
3/12/2014 5:15:42 PM,
Today I'm home from work with a tummy bug. It's not the greatest but I am not going to die (just need to be near certain facilities, if you know what...
3/12/2014 5:12:05 PM,
What a day yesterday was.
No lie, I was super frustrated yesterday. Work has been getting to me. I've been really frustrated with leadership....
3/12/2014 2:01:53 PM,
I had to look back in my records to see how long it's been since I started actively trying to reach 165lbs. I think December 2013 was when I started...
Week 5 of half-marathon training
3/12/2014 1:43:17 PM,
I'm doing Week 5 of my half-marathon training. Because I fell behind during the recovery of my concussion, I skipped Weeks 2 and 4. Week 2 consisted...
Official Bad @#$!
3/12/2014 1:28:51 PM,
To win the highly coveted title (and the hat) you have to run all 3 of the Snow shoe races hosted by the Trail Monsters. The first was 3 miles in Janu...
Day 3-6 of Half Ironman Training
3/12/2014 1:12:46 PM,
521 days to go before Half Ironman 2015...
Day Three: What was supposed to start as an active recovery day, (Walk with a friend), turned into a l...
BLC24 Week 9 CICO
3/12/2014 11:46:12 AM,
BLC 24 Week 9 CICO
Wednesday 12 March:
Thursday 13 March:
Where are the smileys? Oh right, lost with this Ohio weather
3/12/2014 11:18:41 AM,
Woke up this morning with a case of the 'blahs.'
I don't know if it is because of the bi-polar weather change or what, but I woke up ready to go...
3/12/2014 10:53:50 AM,
Hope your Wednesday is going well. I have to take my car in later today to get the side-view mirror put back on that the deer knocked off last week. O...
3/12/2014 9:08:35 AM,
Sorry for the fact that it's going to be a short entry and sorry for the fact that it's been so long! Things have been nuts!
I am still on my thr...
a snowy day
3/12/2014 8:47:16 AM,
it is supposed to snow throughout the day today. my daughter enjoys playing in the snow. me, i do not mind as long as it isn't blowing snow or too col...
Day 7 Check In
3/12/2014 7:22:45 AM,
The no sweets thing is going well! It's harder to stay away from carbs in general when lunch is lasagna and dinner is grilled cheese and the cornbread...
Physical Therapy and Mean Little Stumpy
3/12/2014 12:16:53 AM,
PART 1: Six Casts in Five Weeks
I had reconstructive surgery on my right ankle on January 29th. On March 3rd I went into the orthopedic office to...
Trying a gluten free diet
3/12/2014 12:03:15 AM,
I'm trying a gluten free diet. I'm showing a good majority of the symptoms like headaches, gas, bloating, and a few others. Almost all of them. Tried...
Go check out Runner's World
3/11/2014 10:38:37 PM,
I really like Runner's World. The web site is full of great information about running and nutrition. All good stuff.
No, there aren't enough pictures of cute dogs in your life
3/11/2014 10:28:54 PM,
So I'm adding one more:D... Read more
3/11/2014 8:52:55 PM,
So far this week has been crazy. We got 2offers on Sunday for the condo. We countered and on Monday accepted one. Saturday is the inspection. Crazy ho...
Balancing work and life :)
3/11/2014 6:45:52 PM,
Well today I did something that may not seem like a big deal to most people, but I cut myself a break.
I had a 6- 7 call with our Australian offi...
Week 5 Training for Nike Women DC
3/11/2014 4:54:59 PM,
k-5-nike-womens-half-marathon-dc-training... Read more
Here We Go! : )
3/11/2014 4:11:51 PM,
Try, try again. I think never giving up is the key, everyone slides once in awhile. Besides, who wants to hang out with someone who is perfect all t...
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