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  • Tuesday

    10/25/2016 10:41:02 AM, by COOP9002

    it's a cloudy day here in mid-Mo. it actually looks like Fall outside. Enjoyed a nice run outside. it looks like i will have to exercise indoors ... Read more

  • a sunny day

    10/25/2016 10:25:57 AM, by MOMMY445

    i have just one job interview this afternoon. i did some research on the company and i feel really prepared and ready for it. i will be active th... Read more

  • Day 10

    10/25/2016 9:58:27 AM, by BEAR1991

    After I last wrote, ended up having it "out" with Ricky and I was a wreck. I feel like every time I don't act like how he wants, he just gives up... Read more

  • Slowly Getting Back on Track

    10/25/2016 7:52:20 AM, by WINACHST

    The other day when I checked the Beck Diet Solution Team board, the posting that caught my eye was the day 20 Get Back on Track. That was just wh... Read more

  • Monday Tuesday

    10/25/2016 6:34:40 AM, by RO2BENT

    Busy week at work big meeting with directors on Thursday got to have cheat sheets on hand in case questions arise left work early 11 mile bike ri... Read more

  • October 24th

    10/24/2016 5:15:33 PM, by GET2BEFIT

    ... Read more

  • Monday

    10/24/2016 4:48:01 PM, by COOP9002

    i received an interesting email from a church in Texas this morning. it seems like i am in the second group of candidates. not sure if that means... Read more

  • a busy day

    10/24/2016 4:04:15 PM, by MOMMY445

    i ended up rescheduling the first interview and the company was gracious enough to agree to the rescheduling. i had a second interview today. if ... Read more

  • 4 Miles of Fun! Or Pain. Whatever.

    10/24/2016 9:33:42 AM, by MUFFIY831

    Yesterday, I did the Go Time Fitness Challenge. It's about a 4 mile course with (apparently, I didn't count) 25 fitness stations along the way. I... Read more

  • Today's kick in the butt

    10/24/2016 8:37:23 AM, by BLUEROSE73

    I realized this morning that I've really slacked off of my running for the past few days. I took Thursday off. I had cramps Friday. I didn't g... Read more

  • GOALS: Week of October 23, 2016

    10/24/2016 7:08:28 AM, by DCFELLA

    Goal(s): 1) Run at least 3 miles, 2 times this week 3) Weights 3 times this week ( plus 40 minutes of cardio) 4) Goal weight at end of week... Read more

  • Sunday Monday

    10/24/2016 6:38:07 AM, by RO2BENT

    Good day Sunday nice weather carve a couple pumpkins refrigerator is kaput got a call the service guy played with the kids outside and oldest chi... Read more

  • Great Rift Valley Golf Resort

    10/24/2016 12:09:15 AM, by STEPHLOKI

    ... Read more

  • Walked then walked some more

    10/23/2016 7:33:23 PM, by RUNANDRUN

    I've been slacking on my workouts these last few days. I just couldn't get going, so today I told myself "just one mile". I went out and walked o... Read more

  • The Long Run.......

    10/23/2016 6:07:42 PM, by LDYHAZ

    After doing a recovery type week last week I have felt real good this week. Just a reminder that you can always step back when you need too. Do... Read more

  • Checking in

    10/23/2016 4:31:16 PM, by JEANKNEE

    Thank you Spark Friends for your caring and consdieration. You're the best! Yes, I have considered jumping in place before using the rope. ... Read more

  • Waffles, puddle jumping, walking and candy

    10/23/2016 4:11:04 PM, by TIKITAMI

    This morning my daughter invited me for breakfast. Her homemade waffles are the only waffles I've ever liked so I was excited to be heading ov... Read more

  • it's sunday

    10/23/2016 4:02:22 PM, by MOMMY445

    i had a great day yesterday! my daughter and i really enjoyed the movie yesterday morning. in the afternoon, i met up with a good friend of mine ... Read more

  • The struggle is real.

    10/23/2016 3:51:08 PM, by DAUGIE73

    The struggle is real. It's so frustrating to be a life... Read more

  • Sunday

    10/23/2016 2:12:03 PM, by COOP9002

    Enjoying a nice afternoon with my family before heading back to church for the evening service.... Read more

  • Sunday October 23rd

    10/23/2016 2:06:08 PM, by GET2BEFIT

    In Sunday school the lesson was from Daniel chapter 9. in church the message was part of a sermon series titled "As it was in the Days of Noah", ... Read more

  • Strange season.

    10/23/2016 12:20:41 PM, by FITJEN48

    Funks. I'm not a fan. It's seems like every once in awhile I find myself in a funk. And just like all the prescriptions for funk removal suggest;... Read more

  • Saturday Sunday

    10/23/2016 9:48:46 AM, by RO2BENT

    Good day yesterday, even got the fridge unplugged and cleaned out and cleaned under it (long overdue) so it could thaw overnight. Hopefully the f... Read more

  • Classic day! October 22,2016

    10/22/2016 8:16:56 PM, by GET2BEFIT

    Normally, each Saturday is rest day, today is the exception to the rule! This morning was a nippy 45 degrees. I did some walking/jogging with Les... Read more

  • Friday Saturday

    10/22/2016 2:25:49 PM, by RO2BENT

    Finally got fall fertilizer spread yesterday after leaving work early for new tires and QT with family. Rode Cuyahoga Valley Scenic Railroad this... Read more

  • Saturday

    10/22/2016 2:16:40 PM, by COOP9002

    after our men's group meeting, i made it to the rec center to ride the bike. it was rather sparse around there, but it was good to get that done.... Read more

  • it's saturday

    10/22/2016 7:53:27 AM, by MOMMY445

    there are some free movies playing at the movie theatres here today. it's called community day. i'll go there first with my daughter, then i will... Read more

  • how I'm feeling in this moment

    10/21/2016 1:35:44 PM, by JAHAR929

    So, I am hoping I will get to post a blog of a different nature later today, but I am preparing myself for the worst and hoping for the best. ... Read more

  • Friday

    10/21/2016 12:53:51 PM, by COOP9002

    hope your Friday is going well. enjoyed spending time with some of Debbie's coworkers last night. blessings... Read more

  • I'm kind of selfish.

    10/21/2016 12:13:25 PM, by RUNANDRUN

    I volunteered last night helping to package food to be sent to third world countries in an effort to end hunger. I spent almost 2 hours chugging... Read more

  • coming clean and busy week coming!

    10/21/2016 11:30:07 AM, by BEACHCALSIX

    It's Friday weigh day again. I blog a lot less now. Used to blog every day and now I'm just so busy that I don't have the time! I love blogging b... Read more

  • it is friday

    10/21/2016 11:09:22 AM, by MOMMY445

    a day to reflect and relax for me today. my daughter says hi. i have a chance at a few jobs today. my asthma and allergies are flaring up a bit j... Read more

  • Time to override the stress and take control

    10/21/2016 8:54:22 AM, by WINACHST

    It has been some very stressful times around here and my eating is reflecting how I handle stress. This morning I am up 3 pounds and feel bloated... Read more

  • Today's kick in the Butt

    10/21/2016 8:12:14 AM, by BLUEROSE73

    Today was a bit rough on my run. Cramps are bad today. I'm hoping that the rest of my day goes better. I'll be sure to take some Alieve with m... Read more

  • Today I'm grateful for. . .

    10/21/2016 7:46:11 AM, by 1DAY-ATA-TIME

    There are so many thinks of which I'm grateful. But today I'm grateful for butterflies. These graceful creatures flittering around from flower ... Read more

  • Thursday Friday

    10/21/2016 6:55:38 AM, by RO2BENT

    Work still going well and went to Hofbrau house for friends dinner yesterday. Raining a couple of days now supposed to let up finally today hopef... Read more

  • Transition to triathlete - week 2

    10/21/2016 2:31:19 AM, by RUNFREE4ME

    Yesterday I picked up my bike. I named her Minka meaning strong warrior. Tonight I am going to work on clipping in and out of the pedals and in t... Read more

  • Surprise Calories!

    10/20/2016 2:37:20 PM, by MUFFIY831

    I'm counting calories. And doing Nutrisystem part time now. NS breakfasts are super easy. Grab something from the box or the freezer, add in some... Read more

  • Day 5

    10/20/2016 2:26:59 PM, by BEAR1991

    Well, I guess Ricky will be home tonight since he was out all night last night. Not sure what he will fix for supper. Always so hard because I am... Read more

  • Those upcoming winter blues

    10/20/2016 12:42:15 PM, by JAHAR929

    I love fall. I mean, I REALLY love fall. I love the leaves changing colors, the crisp temperature outside, the smells and sights of the season, p... Read more

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