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  • Friday

    2/23/2018 2:05:32 PM, by COOP9002

    It’s a gloomy day here in Maryland, but at least I was able to run outside. Blessings ... Read more

  • Friday

    2/23/2018 2:05:25 PM, by COOP9002

    It’s a gloomy day here in Maryland, but at least I was able to run outside. Blessings ... Read more

  • Friday weigh in, no progress this week

    2/23/2018 1:52:16 PM, by BEACHCALSIX

    Well, this week the scale is stuck and doesn't want to move. I wanted to reach 20 lbs lost this week but, well, the scale has other ideas. lol. I... Read more

  • 23 Years of Wonderful!

    2/23/2018 12:57:15 PM, by SHELLLEY2

    I enjoy that time of the day when I sit at my desk and go through my Spark pages. Its been something I look forward to every afternoon since I jo... Read more

  • it's friday

    2/23/2018 10:37:35 AM, by MOMMY445

    the weekend is here! hurray! i get to meet up with a few of my friends on sunday and i am really looking forward to it. i have not seen them for ... Read more

  • Intermittent Fasting Day 2

    2/23/2018 7:02:19 AM, by RAINBOWCHARMER

    We fasted on Tuesday, and it wasn't too bad. And we followed the same strategy on Thursday. Same thing. Not too bad. Didn't go to bed feeling lik... Read more

  • Thursday Friday

    2/23/2018 5:46:29 AM, by RO2BENT

    Busy days at work, but not behind. Still sore from cardio kickboxing, 2 mile jog yesterday after work. Rest day today and longer run Saturday. Mi... Read more

  • NSV dress

    2/22/2018 11:25:31 PM, by VALKYRIA-

    (My favorite figure skater, Yuzuru Hanyu, winning ... Read more

  • Mental Fitness

    2/22/2018 7:46:26 PM, by FLOYDSTIME

    Mental fitness is just as important as physical fitness. It contributes to weight control (not loss or gain), provokes motivation to make it to t... Read more

  • Thursday

    2/22/2018 11:57:15 AM, by COOP9002

    it was nice to get out for a run this morning before the rain hits our area. sounds like it's going to be kind of wet and soggy for a few days. ... Read more

  • Motivation: Preventing Autoimmunity

    2/22/2018 11:21:43 AM, by SUGIRL06

    Yesterday didn't go quite as planned. Just as I was leaving work to go to the gym, I had to rush to the bathroom. It was too risky to hit the g... Read more

  • it's thursday

    2/22/2018 10:34:00 AM, by MOMMY445

    a much cooler day here today. my daughter and i dressed warmly before heading out this morning. after getting some much needed errands done the o... Read more

  • Wednesday Thursday

    2/22/2018 7:50:36 AM, by RO2BENT

    Getting delayed onset muscle soreness from cardio kickboxing. Might be sleepy today.... Read more

  • Laugh when a booger ruins your money shot

    2/21/2018 8:56:07 PM, by RUNSWITHDEER

    Bearwaller Gap Trail Yes, life is serious but no... Read more

  • More Running & Races

    2/21/2018 2:48:57 PM, by SUGIRL06

    So, what did I do with my newfound freedom yesterday, now that my run streak is over and I don't have to run every day? I went ru... Read more

  • What a Legacy of Faith

    2/21/2018 12:02:37 PM, by COOP9002

    God has a wat if putting life in perspective. Along with many other believers in Jesus Christ, we mourn the loss of Dr. Billy Graham, and joyousl... Read more

  • it's wednesday

    2/21/2018 11:02:39 AM, by MOMMY445

    i have yet to go for the x-ray and ultrasound tests because i came down with what feels like the flu. this is the first time i have been out of t... Read more

  • I cannot have it both ways!

    2/21/2018 9:55:54 AM, by WINACHST

    My little motivational card that I made when I attempted to follow the Beck Diet Solution that I read this morning is: I cannot have it both ways... Read more

  • Intermittent Fasting

    2/21/2018 7:26:27 AM, by RAINBOWCHARMER

    So over the past few months I've heard all sorts of things about the benefits of fasting. I love food. I love food a LOT. Restricting calories ha... Read more

  • Tuesday Wednesday

    2/21/2018 5:48:00 AM, by RO2BENT

    Relatively busy day at work yesterday and evening at homewith a short time with the family, then they left and I went to exercise. Getting ready ... Read more

  • Tuesday

    2/20/2018 11:15:56 AM, by COOP9002

    Hope your Tuesday is going well. I was able to get outside for a run this morning. Really enjoying this unseasonably warm weather here in the mid... Read more

  • Gut Issues and End of the Run Streak

    2/20/2018 10:30:51 AM, by SUGIRL06

    Happy Tuesday! I was so excited this morning when I realized, because I took off yesterday, I only have a 4 day work week. Woohoo! So th... Read more

  • Monday Tuesday

    2/20/2018 5:02:04 AM, by RO2BENT

    Good busy Monday didn't feel sleepy as I expected but I'll be surprised if I don't feel sleepy today after only 5 hours of sleep... Read more

  • President's Day

    2/19/2018 7:31:17 PM, by COOP9002

    We enjoyed a relaxing day as a family. now it's time to get back into the routine tomorrow. Blessings... Read more

  • Sunday Monday

    2/19/2018 6:23:49 AM, by RO2BENT

    Finished my food prep a little early had some extra time to watch the Olympics and work on taxes yesterday. Need to figure out my exercise plan t... Read more

  • So sore. Winning?

    2/18/2018 7:52:27 PM, by SKINNYPANDA2015

    Hey y’all. Short update blog, mainly because someone, you know who you are, reminded me that it’s been a while since I blogged. Ok, so, Year of... Read more

  • Sunday

    2/18/2018 7:16:24 PM, by CHEZE07

    Actually had an entire day to spend with my husband! He won't workout with me so this morning I convinced him to make breakfast while I was worki... Read more

  • Nice Change

    2/18/2018 5:04:13 PM, by COOP9002

    the snow that came down yesterday is already gone today. it's in the 40's and feeling rather pleasant. hope you're having a great Sunday.... Read more

  • Run my little minions, run!

    2/18/2018 3:12:03 PM, by TIKITAMI

    When my daughter suggested a 10K trail run with her toddlers I immediately accepted. At two years old her girls are already avid runners and I... Read more

  • Saturday Sunday

    2/18/2018 8:40:41 AM, by RO2BENT

    Full day yesterday, got back home at 9:00 finally done but with armless of groceries. Back to weekly prep for the week... Read more

  • Breaking radio silence: Race Report for Freezeroo #5

    2/17/2018 5:55:16 PM, by MOBYCARP

    I haven't blogged since January 8, when I was just able to run 2 miles. I've received a few inquiries through SP about my status, but I haven't ... Read more

  • Shifting Saturday

    2/17/2018 4:47:58 PM, by COOP9002

    i was able to run outside this morning. however the snow is falling rather heavily this afternoon. hope you're having a great Saturday... Read more

  • 17/02/2018 - Early check in, holidays!

    2/17/2018 4:15:09 PM, by SILVERTOMORROW

    So tomorrow I'm off to my mothers for two nights so I thought I'd do my weekly blog today rather than too early tomorrow. This last week at... Read more

  • Keto Confusion

    2/17/2018 3:36:16 PM, by SHELLLEY2

    Admitting that Keto has me intrigued! I’m obviously going to have to do more reading on this topic before I make a decision of coarse. I am a veg... Read more

  • Friday Saturday

    2/17/2018 6:30:10 AM, by RO2BENT

    Felt almost human yesterday, going for same today. Headed to Monster Jam for some not-so-cheap entertainment for the little ones.... Read more

  • Friday

    2/17/2018 2:06:27 AM, by CHEZE07

    I was so tired today that I slept for 2 hours after work. That meant my husband decided we were having pizza delivery today for supper instead of... Read more

  • Doing it Disney style

    2/16/2018 8:08:18 PM, by TIKITAMI

    What a great time we had at Disneyland. Let me actually rephrase that, what a great, healthy time we had at Disneyland. The trip was well plan... Read more

  • Sugar Tracking

    2/16/2018 4:26:06 PM, by SUGIRL06

    Happy Friday! Just a quick blog today about something I found on Spark People yesterday. Did you know that you can now track Sugar as one o... Read more

  • So - I'm a Mom now! And other stuff that's happend over the last 6 years...

    2/16/2018 3:48:20 PM, by CSROBERTSON621

    Hello - I haven't been blogging for a long time, but wanted to just quickly update on where I've been and what's been going on. One of... Read more

  • Keeping MYSELF honest

    2/16/2018 3:12:57 PM, by SHELLLEY2

    I started on Spark as a way to get my bad eating habits under control. Losing a few pounds was a HUGE plus within this initial plan. I know my ca... Read more

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