I am putting off exercise today until later - I have a dr appointment this morning, I have to go fill out paperwork for dad's rehab stay, pick up mom... Read more
OK I am still on my plateau! My first 8 days went great! I lost those 5 pounds! So tomorrow - I am going to change up my breakfast a bit - to just... Read more
A few years ago, I put together a 30 by 30 list (www.reynoldsreport.co)- 30 things I wanted to accomplish by the time I turned 30. Well, I'm turning 2... Read more
My Mother's Day turned out alright. I woke up hearing Happy Mother's Day from my husband, my dad, and my mom. Then it wasn't until a couple h... Read more
While I am not 100% yet - I am on the mend!
I feel the need to explain something:
With my chronic kidney disease, my kidneys do not filter medi... Read more
No work out today - I am having a BAD day health wise.
I woke up with my ankle cramped up where I had reconstructive surgery. (happens due to t... Read more
Well I went to class and got out an hour early- having a hour drive - I was pretty glad that class was getting out early... UNTIL I had a medical iss... Read more
Today I did 3 spark videos and tracked my food.
My ear is feeling better, but my equilibrium is still a bit off - have to go to class tonight!
... Read more
I went to the dr this morning - did I not say it always something or another??
I have another ear infection.. most do not affect my equilibrium,... Read more
Swam for 30 minutes and logged my nutrition today!
I had a wonderful day with my daughter, who gave me a manicure!
My brother is out to my h... Read more
Choose Your Words Well
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A certain good woman one day said something that hurt her best
friend of many years. She regret... Read more
today I did 10 minutes of strength training and tracked my nutrition. I did 4 hours of homework. 2day.
I am writing on my kindle fire and log... Read more
These are my goals I set back on March 23rd, 2013 for my Challenge, some I have implemented others not quite there yet, but still am aiming to get the... Read more
HUGS to all my spark friends on this beautiful Friday night. I could've never embarked on and stayed on this journey without you.
Friends are... Read more
I plan to begin the weight training regimen of my plan this coming Sunday. I found this workout plan online. This is similar to the workout Ryan Gos... Read more
It's been just over 7 months since I've started my journey with Spark People, and I'm almost 40 pounds down. I have to admit, I was very skeptic... Read more
Quick Summary:
Monday
1) Rise and Shine 29
2) 3.5 mile total walk---1.75miles at 2.7 mph for 40 minutes and 1.75 miles at 3.75 mph for 28 mi... Read more
Today is DAY ONE for my getting on track... I have ONE class this semester, so its time to take care of ME.
I still have family to take care of... Read more
Okay, no I never left spark people. My internet doesn't like to come up, rather mozilla firefox doesn't like to load rather. Having a lot of trouble w... Read more
I decided to make a new motivational collage to add to my wall of colorful pictures, and words for myself. It is part of my Sprouting Hollyhocks chall... Read more
It was such a beautiful weekend. Been busting my butt most of the week to get ready for Saturday, and trying to fit in my exercise. Didn't go... Read more
Attention everyone, especially women. Watch this video, it will really get you thinking about how you see yourself and how others see you. I know I wi... Read more
So many things to do so little time. Proud of myself for being able to wear my size 14 pants again, it's been about several years since I've bee... Read more
I have lived through what has been the worst 2 weeks of my life. Last fall I posted a blog that I lost a dog. It was a joke in that I had lost the w... Read more
Ok, I set a goal of getting to 175. I was mentally starting to coast, and I hit a plateau. I've gotten sloppy and soft (be it 2 weeks or so). I int... Read more
Oh my can't believe it's been that many days since my last blog. Not going to put all the rise and shine photos up today, just today's. Been qu... Read more
Last night I learned the difference between just weighing less and being fit. After a 6 year layoff from strapping on the pads to play goalie I made... Read more
Seems like I just can't find the time to blog steady lately. But that's okay. Recalling what I've done does just as much to validate what I've been do... Read more
I am very near my first goal- 175 pounds. I started at 200 on January 1st, and have stayed disciplined and determined to reach that goal by April 19t... Read more
I am very near my first goal- 175 pounds. I started at 200 on January 1st, and have stayed disciplined and determined to reach that goal by April 19t... Read more
Been so busy, been forgetting to blog. YIKES! Any who, still keeping up with my rise and shine challenge, and half of my other challenges. My personal... Read more
