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  • We need to stop using BMI

    4/24/2015 6:31:10 PM, by MCASKEY6

    BMI was not designed to measure if a person is obese or not. This article is a perfect example of how the BMI gets it wrong. Read more

  • Want to upset people? Attack their drug.

    4/24/2015 12:29:03 PM, by MCASKEY6

    Several people around me have been talking about this Listeria outbreak. They keep going on and on, about all the people who have died (3 so far... Read more

  • Jog Distance Accomplishment!

    4/22/2015 8:38:19 PM, by CARLYSTUR

    Jogged along the street near my house for half a mile straight! Plus more jogging earlier! Feel great about myself!... Read more

  • Feeling Good!

    4/22/2015 3:18:32 PM, by CREATINGKRIS

    So after my blog post yesterday I made some changes and so far so good. I actually even got a compliment today at work from our UPS driver. So YA... Read more

  • workout vs. sleep

    4/22/2015 12:08:00 PM, by ANGEYK

    So very happy with myself today! My instinct was to reset the alarm I was so very tired when I woke up this morning but in the quick battle in my... Read more

  • Apparently Shoes are Important.

    4/21/2015 4:44:07 PM, by MCASKEY6

    I’m a country kid. I grew up barefoot. I had a pair of shoes for school and going to town. But on the whole I was running around barefoot, a... Read more

  • setbacks...

    4/21/2015 2:56:03 PM, by CREATINGKRIS

    Well I did it and I'm not proud of it...but I backslid. Yes you read that right I turned back to my old ways and gained back 3 pounds. Sometimes ... Read more

  • Need to forget the scale

    4/21/2015 1:30:03 PM, by ANGEYK

    Well, not completely. Just not put all my weight loss success in the numbers on the scale and inches on the tape measure because neither one of t... Read more

  • Top 5 Most Addictive Foods

    4/20/2015 4:30:52 PM, by MCASKEY6

    Over the weekend I heard a radio personality reading off a Top 5 List of the most addictive foods. These were not general food groups, lik... Read more

  • Why we do what we do?

    4/20/2015 1:46:18 PM, by MCASKEY6

    I like cheeseburgers. When I’m at a restaurant with good burgers I always order a cheeseburger. Always. Then the other day I got a mix... Read more

  • Running but not moving...

    4/20/2015 12:36:03 PM, by ANGEYK

    So it's Monday, weigh in day. I went down less than a pound this week and I don't get it. I am working hard. I have been continuously increasing ... Read more

  • That moment...

    4/20/2015 12:04:12 PM, by MCASKEY6

    That moment when you’ve spent the previous night saying that you’re going to give yourself a pass and sleep in the next day. But you wake up... Read more

  • When, “No, but thank you.” isn’t enough.

    4/17/2015 4:46:51 PM, by MCASKEY6

    Today, we hosted a meeting, during which they had lunch delivered. There were leftovers and the rest of the office was welcome to take them. ... Read more

  • Good Start

    4/17/2015 11:49:27 AM, by ANGEYK

    TGIF! It's Friday! My very favorite day. Not sure why, maybe because its the end of the week, beginning of the weekend? Maybe it's because I allo... Read more

  • No water = tired

    4/16/2015 3:12:15 PM, by ANGEYK

    This week I have been getting more and more tired. Yesterday when I was putting my stickers on my calendar I noticed that I haven't been getting ... Read more

  • Insight...

    4/16/2015 2:58:17 PM, by CREATINGKRIS

    It's hard enough to be in charge of your own food, but when you are a caregiver to your parents its even harder. So it's even more important to p... Read more

  • Excited about food!

    4/15/2015 12:41:08 PM, by ANGEYK

    In this healthy lifestyle change I have been trying so many new and different foods and I am really enjoying it! My favorite fruit is dragon frui... Read more

  • Staying Motivated

    4/14/2015 5:58:36 PM, by ANGEYK

    So as the weigh in the last three weeks has not been well I have been searching for things to keep me going and keep me motivated. Lets rew... Read more

  • Last Soda ?

    4/14/2015 1:32:53 PM, by MCASKEY6

    I don’t remember the first time I was given a soda. But I always remember begging for a Pepsi, or running to the fridge in the hopes that Mom... Read more

  • Discouraged

    4/12/2015 12:41:26 PM, by ANGEYK

    I am going the wrong diresction and I honestly dont understand how. Two weeks in a row weigh in I didnt budge so last week I stepped up my gam... Read more

  • Food Court Win!

    4/10/2015 11:33:39 AM, by ANGEYK

    So after forgetting to take anything out of the freezer for dinner, and grocery shopping needing to be done this weekend there wasn't a lot of op... Read more

  • Whole30: The aftermath

    4/9/2015 5:33:10 PM, by THEABSURDEXTENT

    So it’s ten days post whole30, and one thing I was really scared about was how my relationship was going to be with food after whole30. I have ... Read more

  • Interesting....

    4/9/2015 2:46:51 PM, by CREATINGKRIS

    And by interesting, it's really not. As I look back over the past year or so and realize that while I had started the journey I really wasn't str... Read more

  • Wonderfully Exhausted!

    4/8/2015 4:21:02 PM, by ANGEYK

    Yep, that's how I feel today. Wonderfully exhausted! I am pushing myself as hard and as far as I can go (without over doing it o... Read more

  • A new week, a new beginning!

    4/7/2015 6:15:00 PM, by ANGEYK

    I sat down today and did up my weight loss goal chart. I have a lot of work to do but I know I can get there! It looks like this; 1% - 2.56 = ... Read more

  • this week and my goals

    4/6/2015 9:03:26 PM, by JORTEGASA

    So we are two days in and so far not doing good because of Easter yesterday I took a day off so going to have to work hard this week to meet thes... Read more

  • A vacation to follow my dream

    4/6/2015 1:10:18 PM, by MCASKEY6

    For years, I’ve always dreamed about being a writer. The feedback I’ve gotten from my short stories has always been very encouraging. ... Read more

  • End of the week results

    4/4/2015 4:00:10 PM, by JORTEGASA

    So i know its not the end of the day yet but with the NCAA games on soon, it pretty much is but I had my best week yet. 58,000 steps taken 2... Read more

  • Freeing....

    3/31/2015 4:47:24 PM, by CREATINGKRIS

    That is a word that I have learned to embrace... "freeing" I have changed many things in my life over the course of the last year and I can say I... Read more

  • Whole30 Recap

    3/31/2015 12:11:36 AM, by THEABSURDEXTENT

    This month I did something I never thought I would do: the whole30. There were many reasons why I didn’t want to do it: I don’t like restrict... Read more

  • Flexitarian

    3/26/2015 3:51:55 PM, by CREATINGKRIS

    I'm a southern girl and I LOVE my meat and potatoes, I truly do....but I have decided that they aren't the best choices for me. I have come to th... Read more

  • Wonders of weight lose? I think not.

    3/25/2015 4:23:41 PM, by MCASKEY6

    I admit, I'm a sucker for the "Before and After" pictures. I am motivated by the "Success Stories" But then I run across these stories. ... Read more

  • hi

    3/23/2015 10:27:48 AM, by GABBY98_80

    hello and goodnight... Read more

  • Out with the old...

    3/21/2015 4:16:12 PM, by CREATINGKRIS

    in with the new Kris. Since my 'fat shaming" incident earlier this week I've been pretty down, but then I thought to myself "Why let one person's... Read more

  • all the gyms in the world

    3/21/2015 10:23:04 AM, by JORTEGASA

    It's a rainy Saturday so you know what that means, indoor running at the gym. I go to three different gyms, i know that's crazy huh. Well first i... Read more

  • Been a while but I am still here..

    3/20/2015 11:56:08 PM, by EDEN30

    So since my absence a lot of things have happened. The day before Christmas EVE 23rd of December 2014 I ended it with my relationship with now EX... Read more

  • Hurtful words...

    3/18/2015 3:11:43 PM, by CREATINGKRIS

    Sometimes people don't stop to realize just how their words make affect a person. Case in point.... My St Patricks Day was going really wel... Read more

  • Know, dont guess.

    3/17/2015 12:34:43 PM, by MCASKEY6

    I had a shining example of why tracking your food is so important. Last night I wasnt feeling hungry, plus I was really busy doing some hou... Read more

  • Scale Frustration

    3/16/2015 2:50:51 PM, by MCASKEY6

    Is there a cheap yet accurate bathroom scale out there? I'm really not interested in spending $50-$500 on a bathroom scale. But I wou... Read more

  • Starting again

    3/16/2015 12:58:47 PM, by STEPHIE79

    Im a lil over a month away I'll be 36 and I feel like Im 56. I shouldn't know what that feels like. Im not going to wallow there. I'm just going ... Read more

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