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Getting Back in the Habit....I Hope!
7/24/2014 11:47:33 AM,  3 COMMENTS

About 2 years ago, I began to seriously use this site and focus on weight loss. The program worked great for me! But, after a year of use, I pretty mu...  Read more

PIANOMEG29

The finicky stomach continues
7/23/2014 1:56:21 PM,  3 COMMENTS

I feel completely fine. I'm not having any feelings of hunger. But yesterday, I had a protein shake, three cheese sticks, and a cup of watermelon; a...  Read more

MCASKEY6

Talk Tuesday
7/23/2014 12:23:55 AM,  1 COMMENTS

30 If you belive in your self you know you can do it! Let'a talk about goals, in order to achive your long tem goals you have to work on your short t...  Read more

PINKHEARTGIRL

Not good.
7/21/2014 6:27:06 PM,  5 COMMENTS

All weekend Iíve felt just fine, but on Sunday I had a little, finicky stomach. Since then when I eat I find my stomach getting upset. Today,...  Read more

MCASKEY6

They have our number
7/18/2014 2:47:13 PM,  6 COMMENTS

I have discovered that not having commercials has aided me, immensely in my attempt to change my eating habits. Out of cheapness and a desire to...  Read more

MCASKEY6

Sucking it up, so you donít have to suck it in.
7/17/2014 11:24:40 AM,  6 COMMENTS

As I was brushing my teeth this morning I noticed that if I suck in my gut, I actually have a flat stomach. Now this is huge, because I canít remembe...  Read more

MCASKEY6

Just sayin'
7/16/2014 5:24:01 PM,  4 COMMENTS

I'm just saying the awesome part of the morning workout is realizing that at 5pm I get to go home. I get to go home, flop on the couch, and veg. ...  Read more

MCASKEY6

Talk Tuesday
7/15/2014 9:00:00 PM,  1 COMMENTS

The reason I choese Talk Tuesday is I first thought of tace tuesday and I thought of the tittle the other day, thought I would talk about whatever I h...  Read more

PINKHEARTGIRL

Fashion is messing with my mind
7/14/2014 1:28:47 PM,  4 COMMENTS

Yesterday, I was wearing a pair of shorts that were a size 14. Today, I'm wearing pants in a size 18. WTF?! They fit the same, no delusional tr...  Read more

MCASKEY6

Day 11: Weight loss commandments
7/11/2014 3:30:26 PM,  1 COMMENTS

Just like the 10 biblical commandments, I need weight loss commandments. I think this list is pretty doable - but I really have to work on the get...  Read more

SJACQUITA

Well, that didnít work.
7/11/2014 1:52:33 PM,  4 COMMENTS

Iíve been stalled for some time. To try and bust it, I decided to cut my calories from 1600 to 1500. I was surprised at the difference it made; I wa...  Read more

MCASKEY6

Day 10 - Who you ARE vs. Who you WANT to be
7/10/2014 4:29:18 PM,  1 COMMENTS

I have heard several times "Insanity is doing the same thing over and over again and expecting different results."; however, I have come to believe...  Read more

SJACQUITA

Day 9 - No Excuses!
7/9/2014 2:26:30 PM,  2 COMMENTS

Enough said! Happy sparking! Kita - obesity survivor!...  Read more

SJACQUITA

Day 8 - Back on track!
7/8/2014 12:41:13 PM,  1 COMMENTS

So, the pity party is over! I put my big girl panties on and placed yesterday in the past. One of my spark friends told me to concentrate on t...  Read more

SJACQUITA

eyeopening...
7/8/2014 11:12:26 AM,  2 COMMENTS

Things happen for reason, whether good or bad and some times lessons are learned. My mother has been in and out of the hospital dince January of thid...  Read more

CULLENPIXIE

Days 5-7... In need of your prayers
7/7/2014 10:48:03 AM,  4 COMMENTS

I was going to post another quote, but when I found this one, I HAD to use it! This weekend was a bust! I didn't have a shake all weekend. Frida...  Read more

SJACQUITA

Making exercise work for you
7/6/2014 3:51:07 PM,  0 COMMENTS

You've heard it before. You need to make time to exercise daily. Just do it. Stop making excuses. Pressure pressure pressure. It took me a long t...  Read more

TIAONYX1

Changing Taste-buds
7/5/2014 6:02:41 PM,  2 COMMENTS

My roommate bought cupcakes for the 4th. I had a couple. But the crazy thing is, they weren't that good. In fact, they weren't good at all. Th...  Read more

MCASKEY6

Easy does it, small goals
7/5/2014 1:19:21 PM,  1 COMMENTS

How many years have I been on sparkpeople, losing stopping and gaining it back. It always seems like an impossible task. Then with my doctors help,...  Read more

TIAONYX1

Day 4 - REALLY Long DAY!
7/3/2014 8:15:34 PM,  2 COMMENTS

Never a truer word spoken. Did not do so well on the eating today, so I need to be better tomorrow. It's 8:15 PM and I'm just now about to lea...  Read more

SJACQUITA

candy and apples and Big Brother
7/3/2014 2:50:44 AM,  1 COMMENTS

I thought I would write in here today. I was catching up on my paperwork, emails, and other things today. I like to journal once a day when I am...  Read more

NOWELLE76

Day 3 - Inspired!
7/2/2014 10:10:55 AM,  2 COMMENTS

I received this message today and it touched my heart. The way we live is truly our message to the world. While I don't have children of my ow...  Read more

SJACQUITA

Why am I doing this?
7/1/2014 8:05:00 PM,  3 COMMENTS

Every holiday I bring a treat into the office. Itís always something I baked from scratch, brownies, cookies, a cake, etc. Well the 4th is com...  Read more

MCASKEY6

Day 2: Excited!
7/1/2014 12:24:50 PM,  2 COMMENTS

On the advice of a nutritionist, I'm doing a variation of the Slim Fast plan, protein shakes for breakfast and lunch and a sensible dinner. Because I...  Read more

SJACQUITA

Day 1 - AGAIN! We Fall Down... BUT WE GET UP!!!
6/30/2014 1:58:41 PM,  4 COMMENTS

Over a year since my last blog... LIFE certainly has thrown some challenges my way, but I'M STILL HERE! I've been logging in and spinning the wheel,...  Read more

SJACQUITA

Motivational Mondays
6/30/2014 7:41:40 AM,  3 COMMENTS

Hi sparkfriends, I am fired up for another, week of weightloss. I have been gaining and losing the same 12lbs since New Year's and it'...  Read more

DIAMNDSPRKLMOM

But it's a Healthy Cookie!
6/26/2014 6:04:26 PM,  3 COMMENTS

This friend of mine has been broadcasting the wonders of the Belvita biscuits/cookie bar things. They are very tasty, you get four biscuits to a serv...  Read more

MCASKEY6

Free Will and Well Informed.
6/26/2014 2:27:08 PM,  2 COMMENTS

When I was in Ca. visiting family I noticed the fast food restaurants had their calories listed right on the order board, rather than tucked off in a...  Read more

MCASKEY6

New plan
6/25/2014 4:50:02 PM,  4 COMMENTS

Since my terrible weigh-in, Iíve decided to change things up a little. 1) I havenít changed my calorie intake since I started this, 24lbs ago. S...  Read more

MCASKEY6

Remember
6/24/2014 4:47:35 PM,  5 COMMENTS

Or, you know, whatever feels right. ;) ...  Read more

MCASKEY6

Weigh in
6/24/2014 1:24:07 PM,  2 COMMENTS

As I had feared my weigh-in was a dismal failure. 39 Last month I was at 184.5, this month Iím at 186. Iím 0.7% down in my body fat. So I...  Read more

MCASKEY6

fruit makes me happy and healthy
6/21/2014 10:47:33 PM,  7 COMMENTS

I just got done eating a fruit salad I made. I put in nectarines, cantelope, pears, apples and mango. It was super good. I ate it on top of cott...  Read more

NOWELLE76

Weigh-in Next Week
6/20/2014 11:43:25 AM,  3 COMMENTS

Iím feeling nervous about my upcoming weigh in next week and thatís making me feel stupid. Last month I learned that my home scale is not anywhere cl...  Read more

MCASKEY6

Itís Called, ďThe Gym of Life!Ē
6/18/2014 7:39:55 PM,  1 COMMENTS

No, I didnít go to the gym Tuesday. My bike tire was still flat so I walked 3 miles to work, then another 2 miles to the bike shop, and another 3 mil...  Read more

MCASKEY6

What About After?
6/18/2014 7:17:42 PM,  2 COMMENTS

I often read articles about people who have successfully lost weight. Stories with titles like, ďHalf My SizeĒ or ďI Lost Over 100lbs!Ē are very insp...  Read more

MCASKEY6

2nd Week is over I am down 2 lbs
6/17/2014 6:32:26 PM,  1 COMMENTS

My Life Blog :) Week 2 14 days down what will happen in the next 7? ............................ My Life Blog personal record to break is...  Read more

FIREFLY_MEDIC

ďEat Less, Exercise MoreĒ Isnít The Answer For Weight Loss
6/17/2014 1:40:17 PM,  3 COMMENTS

An interesting article in "Time" about how simply cutting calories won't actually cut it when it comes to losing weight. time.com/2809007/eat-...  Read more

MCASKEY6

Morbid Obesity is a Thief
6/16/2014 7:01:57 PM,  2 COMMENTS

When Iím honest with myself I donít think about the health side of losing weight. I want to lose weight because Iím young and I want to be attractive...  Read more

MCASKEY6

Rough weekend
6/16/2014 1:18:14 PM,  3 COMMENTS

Friday: My bike tire went flat for the 3rd time in a week. So I had to push it, in 100 degree heat, all the way home. It took me a little over an ho...  Read more

MCASKEY6

A measurement no scale can provide.
6/12/2014 5:41:32 PM,  1 COMMENTS

Back in 2012, I had a shirt that I pulled off the hanger and tossed in the bottom of my closet. It was too small and every time I put it on I would g...  Read more

MCASKEY6

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