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Update to previous blog about medical issues
11/16/2012 2:38:53 PM,  10 COMMENTS

So I met with the gastroenterologist the other day. He put me on some heavier meds. I was on Prilosec, then my MD added Zantac, now this guy added som...  Read more

WALKING_WONDER

My Lighthouse
11/15/2012 1:48:04 AM,  2 COMMENTS

My Best Friend We may not have talked every day but often we did The conversations never lasted shorter than a NCIS show She was there...  Read more

LADYPYE

My Foundation
11/15/2012 1:43:17 AM,  1 COMMENTS

The Rock I Built Upon She was the foundation of all that she wished I would be I spent a lot of time fighting what I knew was right by he...  Read more

LADYPYE

Medical Issues - UGH!
11/13/2012 4:07:37 PM,  14 COMMENTS

It's always something. Last Tuesday I had another black out/pass out episode, which is being called fainting. This happened to me years ago and a lot...  Read more

WALKING_WONDER

500 monthly fitness minutes down. 500 more to go
11/11/2012 10:37:07 AM,  8 COMMENTS

Within the next two weeks :) def meeting my November goals in my sp April team Proud of myself...  Read more

3G1RLS4ME

Sigmoidoscopy update part 1 of 2
11/10/2012 9:35:15 AM,  4 COMMENTS

They removed a polyp and took 5 biopsies, won't know if the polyp they found is the one that'll turn into cancer or if it's the kind that doesn't. If...  Read more

3G1RLS4ME

Calcium Is The Enemy Of Iron
11/10/2012 6:19:14 AM,  1 COMMENTS

Did you know it matters when you take your calcium? If you are taking calcium supplements that contain calcium carbonate, you need to take them with a...  Read more

HANNAH_CALM

Frustrated with school
11/9/2012 2:29:03 PM,  8 COMMENTS

For those of you who have been following my blogs, you know that I withdrew from the Fall semester. I made a lot of calls before I made that decision,...  Read more

WALKING_WONDER

24 hr liquid diet starts today
11/8/2012 9:04:20 AM,  3 COMMENTS

Since I can't eat that much anymore this shouldn't be a problem for me then at 6 I have to drink lemon flavored magnesium citrate over ice yummy (not)...  Read more

3G1RLS4ME

Out of touch again
11/7/2012 8:18:51 AM,  3 COMMENTS

Well, I had this wonderful plan to get back on track. My mother is in the hospital in critical condition with overwhelming infection and a heart...  Read more

LVZ617

Sigmoidoscopy on Friday and I randomly started bleeding again with no warning
11/6/2012 2:57:45 PM,  4 COMMENTS

Sigmoidoscopy scheduled for this Friday had my period last week and today with no warning I'm bleeding again ugh. Have to see the gynecologist at the...  Read more

3G1RLS4ME

Finally - I have broken my plateau
11/5/2012 12:30:40 PM,  13 COMMENTS

For the last month or so I've been losing and gaining the same pound, or partial pounds. It's been driving my crazy. I was about to ask my SparkFriend...  Read more

WALKING_WONDER

Had fun yesterday in Julian
11/5/2012 7:47:14 AM,  4 COMMENTS

My daughter had her first pony and horseback ride and I rode a horse too it was wonderful getting back in the saddle again I had a little trouble gett...  Read more

3G1RLS4ME

Back on the grid and grateful
11/4/2012 9:07:40 PM,  1 COMMENTS

Actually, the title is a little bit off, because the house was only without power for about 24 hours. We had no significant damage to the outside. O...  Read more

LVZ617

Going to Julian today
11/4/2012 9:02:34 AM,  3 COMMENTS

Weather today a high of 70 degrees brr :) wonderful fall weather photography and walking plus ill be tracking my fitness minutes while I am there :) ...  Read more

3G1RLS4ME

Well I'm 4 lbs closer to my end of November goal
11/3/2012 6:42:23 PM,  9 COMMENTS

End of nov goal lose 5-8 lbs and I've lost one lbs. this week :) Getting closer to 135lbs Even though my husband continually berates my weight lo...  Read more

3G1RLS4ME

1 Month Results (Pictures)
11/1/2012 3:37:44 PM,  12 COMMENTS

It has been a month since my friend Rachel and I decided to be accountability partners and lose the extra weight we have both put back on for differen...  Read more

RISENPHOENIX

Nov 1 1st blog of the month for November goal
11/1/2012 1:06:03 PM,  9 COMMENTS

Today I drank two 12 oz cups of water now my goal is to drink 8 8oz cups a day but my water bottle is 12 oz I'm horrible at math can anyone tell me ho...  Read more

3G1RLS4ME

Just when a death in the family can't get any worse...
10/31/2012 2:44:56 PM,  15 COMMENTS

Last month my grandmother-in-law passed away. She was 98 and didn't believe in throwing things away. The family has been working on cleaning the place...  Read more

WALKING_WONDER

Nov 1 sp team class of April 22-28 challenge
10/31/2012 11:45:34 AM,  6 COMMENTS

My challenge starting tomorrow.... Blog each day from Nov 1-30 Try to drink 8glasses of water each day (killer for me) Lose 5-8 lbs by nov 30 ...  Read more

3G1RLS4ME

Post Concussion Syndrome
10/30/2012 9:12:01 PM,  3 COMMENTS

I slipped down the back steps last week and hit my head on the deck apparently, I have a high grade concussion and am suffering from Post Concussion S...  Read more

RISENPHOENIX

29.2 lbs more to lose till I'm at my goal
10/26/2012 11:35:22 PM,  7 COMMENTS

Really like working out and like my husband said since I am allergic to fatty foods ie beer,wheat,caffeine and dairy and only can eat healthy foods I...  Read more

3G1RLS4ME

Gonna let my anger drive my workout I'm so angry so much rage built up right now
10/26/2012 10:12:04 PM,  9 COMMENTS

Since its not safe to go jogging at night anywhere where I live I will instead run up and down the stairs and get in a workout and see how far my ange...  Read more

3G1RLS4ME

Quick update on my life
10/25/2012 2:22:28 PM,  9 COMMENTS

Things have been crazy, so I haven't been online as much, let alone on SP. Today we buried my grandmother-in-law's ashes. Her wake and funeral were la...  Read more

WALKING_WONDER

Why I wear a pedometer to count my steps
10/18/2012 11:39:47 AM,  9 COMMENTS

A long time ago I was at the doctor's office and read a flyer on the wall about how adults should try for 10,000 steps per day for a healthy lifestyle...  Read more

WALKING_WONDER

Kettlebell Movement Swing Catch Squat (Round 3)
10/16/2012 3:54:54 PM,  4 COMMENTS

Final Round...  Read more

RISENPHOENIX

Kettlebell Workout Day 3 (Round 3)
10/16/2012 3:53:32 PM,  1 COMMENTS

Final Round...  Read more

RISENPHOENIX

Kettlebell Movement Swing Catch Squat (Round 2)
10/16/2012 3:52:19 PM,  0 COMMENTS

Round 2...  Read more

RISENPHOENIX

Kettlebell Workout Day 3 (Round 2)
10/16/2012 3:51:06 PM,  2 COMMENTS

Round 2...  Read more

RISENPHOENIX

video blog Video Blog
Kettlebell Movement Swing Catch Squat (Round 1)
10/16/2012 3:48:59 PM,  1 COMMENTS

...  Read more

RISENPHOENIX

video blog Video Blog
Kettlebell Workout Day 3 (Round 1)
10/16/2012 3:47:12 PM,  0 COMMENTS

Swing Catch Squat is filmed separately....  Read more

RISENPHOENIX

Kettlebell Workout High Pulls
10/16/2012 3:41:24 PM,  0 COMMENTS

KB day 2. I am notoriously bad at high pulls, but you can see in the video, or our last day of summer, that I get better....  Read more

RISENPHOENIX

video blog Video Blog
Kettlebell Workout Hand to Hands
10/16/2012 3:39:21 PM,  0 COMMENTS

This is my first attempt at the KB movement Hand to Hands. I think it is not only important to talk about you progress, but also show it! Over...  Read more

RISENPHOENIX

Surgery Reboot Week 2 (pictures)
10/13/2012 5:18:27 PM,  3 COMMENTS

2 weeks ago I got the go ahead from my surgeon to workout, just no crossfit, running, box jumps, jump roping or other impact stuff. I put together a t...  Read more

RISENPHOENIX

Got lost in a parking garage!
10/10/2012 3:11:22 PM,  9 COMMENTS

This is only the second time I've been to UMass and the first time was in 2008 and then there was today. The exact same thing happened. I parked my ca...  Read more

WALKING_WONDER

My New Hiking Shoes
10/7/2012 3:21:40 PM,  7 COMMENTS

Those are them and I love them! They look and feel like comfortable sneakers, but have to hard bottoms like you'd find on workboots or something...  Read more

WALKING_WONDER

Took a Fall Today
10/4/2012 12:42:26 PM,  8 COMMENTS

This morning I was going down the stairs and I fell down them. Luckily it wasn't from the top of the stairs and I didn't get too hurt. Unfortunately,...  Read more

WALKING_WONDER

Preformed minor surgery on my foot this morning with a sterile fishing knife
10/3/2012 6:37:32 PM,  13 COMMENTS

To remove a 1/2 in thorn that I had stepped on two days ago, origanlly I had pulled out a large piece of thorn and thought nothing of it but last nigh...  Read more

3G1RLS4ME

168.4 lbs wow lowest I've been in a long time new month new me!
10/1/2012 1:36:21 PM,  12 COMMENTS

I weighed myself after like two weeks of not weighing myself cause I had been emotionally constipated and I thought I'd be back up in weight but... No...  Read more

3G1RLS4ME

Rest in Peace Gram
9/25/2012 1:25:27 PM,  14 COMMENTS

This morning at 5AM my grandmother-in-law passed. She was 98 years old. She never exercised and didn't eat healthy at all, but still lived to 98. She...  Read more

WALKING_WONDER

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