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Blogs by Members of Spark Salt Lake City- the Official Team

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  • Nutritionalist

    6/15/2017 1:24:12 PM, by POOPYCLAN

    I started seeing a Nutritionalist 3 weeks ago. Granted I wasn't as dedicated at the start as I should have been, but today when we weighed in I ... Read more

  • 10K

    6/11/2017 5:12:10 PM, by POOPYCLAN

    Back in February I started training for 1/2 marathon. I knew that I wouldn't be able to walk the 13.1 miles without a lot of work. I started trai... Read more

  • Lunch

    6/6/2017 3:28:07 PM, by MALLY89

    I am eating a chef salad for lunch. My morning meeting went long, and I could feel my tumbly a rumbly, and I was so excited to eat my lunch. ... Read more

  • Starting again

    6/5/2017 2:25:14 PM, by MALLY89

    I haven't logged into Spark People in quite some time. Almost 2 years ago. I weigh less then I did then, but I have gone up and down in between. ... Read more

  • Ultimate Reset Results and it's May!!

    4/30/2017 11:26:57 PM, by LUCKEE40

    I did it! I did one of the most challenging, rewarding experience! I made it through 21 days of eating the most clean I have ever eaten in my lif... Read more

  • lily

    4/23/2017 4:30:22 AM, by GAMERGIRL1109

    today i go get my new furbaby, im super excited to get her shes a gift from my best friend misty and i love her soo much im suppose to be sleepin... Read more

  • Never too old to learn

    4/22/2017 12:00:04 PM, by PRISM57

    Just finished my 3rd week here at the blind center and I've already learned so much. It's really hard to walk around all day wearing sleep shade... Read more

  • Day 2/21 Ultimate Reset

    4/4/2017 10:38:49 PM, by LUCKEE40

    I made it to day 2! I woke up kind of feeling eh, not really depressed, but just not feeling myself. The Ultimate Reset book talks about the emot... Read more

  • Day 1/21 Ultimate Reset

    4/3/2017 10:40:58 PM, by LUCKEE40

    Today was the first day and I have to say it went pretty good. I cannot believe how much food there was today! I didn't have my morning snack, (w... Read more

  • Ultimate Reset

    4/2/2017 7:52:07 PM, by LUCKEE40

    I finally decided to do it, I am pushing to reset button on my nutrition. I am not going to lie, nutrition is still something I struggle with. I ... Read more

  • Day 8

    3/26/2017 8:51:49 PM, by RPGBEE

    Last Week: I definitely didn't meet any of my goals for the week. But you know, that's okay. I started the week by drinking more water and eating... Read more

  • Finally, off to the beach.

    3/23/2017 10:56:33 PM, by RPGBEE

    Ever since we moved to Maryland (back in my case), I've been wanting to take my husband to Ocean City, MD. Ideally I had wanted to stop by Myrtle... Read more

  • Sweet Relief

    3/22/2017 1:04:09 AM, by PURPLESHED

    Today, my son was released from early intervention services because he no longer qualifies. He was diagnosed with microcephaly the day he was ... Read more

  • Luckee 40!

    3/19/2017 7:43:35 PM, by LUCKEE40

    Well I did it, I am now fourty flirty and thriving, (doesn't work the same as 30, but you get it). When I chose my screen name of luckee40 ... Read more

  • Moving and increasing activity

    3/14/2017 9:16:05 AM, by PRISM57

    The time is getting close and I'm pretty nervous. I have lived in this same "comfortable" house for about 25 years but I'll be moving into... Read more

  • Two weeks after setting new goals.

    3/11/2017 6:50:28 PM, by PIXIEFIRE

    This has been a fantastic weekend so far. Husband and I decided that it would be a "super" Saturday. We chose a difficult workout, and complete... Read more

  • My new favorite song

    3/6/2017 9:30:07 AM, by PRISM57

    When we lose weight (or not) and work on improving our health, we should make sure that we are doing it for ourselves. Trying to lose weight ... Read more

  • Planning is key

    2/25/2017 5:07:09 PM, by KRISTIBERRYMAN1

    I am still struggling with my choices, and accountability when it comes to food. I tend to stop for food when I'm busy out running errands. As we... Read more

  • Setting new goals

    2/24/2017 9:58:12 PM, by PIXIEFIRE

    I realized a few days ago, when I met with a new personal trainer that I needed to wipe the slate clean and set new goals. Here we go! 1... Read more

  • 2/22/2017 - Happy National Margarita Day

    2/22/2017 9:50:44 AM, by MUSIKAT62

    Woo hoo! I love margaritas. I know too much of the sweet drink is not good, both with alcohol and not but the flavor it so good. In the summer ... Read more

  • Water

    2/20/2017 11:54:18 AM, by POOPYCLAN

    I am supposed to drink 150 ounces of water a day. I have troubles getting 64 ounces in. I am going to have to be really creative on how to get ... Read more

  • 2/20/17 - National Love Your Pet Day

    2/20/2017 10:07:54 AM, by MUSIKAT62

    I think those of us with pets see this as every day. I have 2 cats, one really likes to snuggle and sleeps snuggled up next to me all night. The... Read more

  • Marathon - Maybe - Day 4

    2/17/2017 1:21:38 PM, by POOPYCLAN

    I did really good the first 3 days of this week. I didn't exercise today because my back is hurting. I know that is part of the process, but I ... Read more

  • Marathon - Maybe

    2/16/2017 2:23:13 PM, by POOPYCLAN

    My work is helping the team members to participate in a 1/2 marathon. I am extremely obese and I don't know if I will be able to accomplish this... Read more

  • 2/13/17 - National Tortellini Day

    2/13/2017 9:47:06 AM, by MUSIKAT62

    I've always had a love/hate relationship with tortellini. I've had some that was spectacular and some that was awful. When it's awful, it's a go... Read more

  • 2/11/2017 - National Make a Friend Day

    2/11/2017 10:21:53 AM, by MUSIKAT62

    How can this not be one of the best national day's yet? We can all use a new friend and I'm sure whoever you meet and become friends with will fe... Read more

  • Best Diets 2017 - US News and World Report

    2/10/2017 5:41:32 PM, by MWWENSIN

    I've been motivated to try and help out a work to try and figure out how to improve my own and other people's health in general. The main issue ... Read more

  • 2/8/17 - National Kite Flying Day

    2/8/2017 9:39:38 AM, by MUSIKAT62

    I don't know about you, but this seems a little early in the year. Yes, we have lots of wind right now but there is still snow on the ground in ... Read more

  • Doctor's visit and small goals

    2/5/2017 11:02:56 PM, by LUCKEE40

    Well January sure came and went! I just realized that I have maintained my weight for over a year! That has NEVER happened. In the past 10 years.... Read more

  • 2/4/17 - National Homemade Soup Day

    2/4/2017 10:46:48 AM, by MUSIKAT62

    I'm not sure about where you live but here in Utah it has been a cold winter. I have made soup more than I usually do (which isn't too often). I'... Read more

  • 2/3/17 - National Wear Red Day

    2/3/2017 9:44:02 AM, by MUSIKAT62

    As I'm sure you may have heard this morning, it is Wear Red for Women's Health Day. This is to bring awareness to women and heart disease, the #1... Read more

  • 2/2/17 - National Groundhog Day

    2/2/2017 9:47:20 AM, by MUSIKAT62

    We all observe this "holiday" across the country. I've never really known how they thought a furry little creature would know about whether winte... Read more

  • 1/31/2017 - Happy National Backward Day

    1/31/2017 10:09:47 AM, by MUSIKAT62

    Today you are supposed to do things backward from what you normally do. From what I've heard, doing "normal" things in a different order is good ... Read more

  • 1/30/2017 - Happy National Bubble Wrap Day

    1/30/2017 10:10:27 AM, by MUSIKAT62

    When I went to check the national day today and it turned up bubble wrap day, I had just finished reading an article about destressing and not le... Read more

  • Update

    1/28/2017 11:59:58 PM, by MWWENSIN

    Over the years I've adjusted my goals from losing weight to becoming healthier. By this I mean to become more active, stay active, eat better an... Read more

  • What I have been up to

    1/22/2017 7:27:40 PM, by LUCKEE40

    So you know when you run into someone you haven't seen in a really long time and they ask what have you been up to, and you just respond with, 'o... Read more

  • 1/21/2017 - National Hugging Day!

    1/21/2017 11:26:28 AM, by MUSIKAT62

    So far this year, I think this would be my favorite. Hugs are actually good for you. Hugs can help heal sickness, disease, loneliness, depression... Read more

  • 1/20/17 - National Cheese Lovers Day

    1/20/2017 9:34:19 AM, by MUSIKAT62

    What would life be like without cheese? My son always says there's never enough cheese on things I make. I try to be smart about how much I add ... Read more

  • 1/19/17 - National Popcorn Day

    1/19/2017 9:44:42 AM, by MUSIKAT62

    This is a day I can get behind. I have always had a love for popcorn loving it with lots of butter growing up. Cutting back on the butter now. ... Read more

  • 1/18/17 - National Winnie the Pooh Day

    1/18/2017 5:50:20 PM, by MUSIKAT62

    I remember watching the Winnie the Pooh cartoons as a kid, way way back when. It was such a good story given all animals from different places we... Read more

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