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Blogs by Members of Spark Salt Lake City- the Official Team

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Love this Breaking Point moment from Marie Dozier
8/20/2014 1:00:27 PM,  2 COMMENTS

Breaking Point: July 27, 2007 is when I "snapped" and decided that I had to get the weight off once and for all. Food issues and my morbid obesity was...  Read more


In Grandma Heaven and a change of mindset
8/20/2014 1:08:20 AM,  2 COMMENTS

Here I am in Seattle again. I left the middle of May when the twins were 7 weeks old. They are now 4 1/2 months old and, I must say, absolutely ador...  Read more


Enough Already
8/19/2014 12:54:13 PM,  2 COMMENTS

So I have been on a stress out mode for a month now and it's about time I face this depression and stress. I realize I do have a lot on my plate right...  Read more


Busy Week :D
8/15/2014 12:13:59 PM,  0 COMMENTS

The last couple of weeks I have been Very busy with registering kids for school and getting school clothes, I once again started to put myself off. I...  Read more


Three words....
8/14/2014 12:07:51 PM,  3 COMMENTS

Here I am at the airport with my cute husband. It will be a lot of sitting today, so we parked ourselves at the gate and Reese guarded our stuff whil...  Read more


Off the grid for a while
8/13/2014 1:06:33 PM,  3 COMMENTS

It has been a while since I posted a blog. Thank you everyone for the birthday suggestions. We did exactly what was suggested and my boy had a blast....  Read more


My edited version....
8/12/2014 2:13:21 PM,  2 COMMENTS

I read this on SP a few days ago and it resonated with me. I made some minor changes, and printed it so I can review it each day. SP is such a resou...  Read more


New Start
8/11/2014 2:51:12 PM,  1 COMMENTS

I started on the appetite suppressant today. I'm not sure if it's going to work, but anything is worth a try. Here's hoping....  Read more


8/9/2014 10:36:15 PM,  3 COMMENTS

This really doesn't have much to do with healthy eating. However, financial stress can put one over the edge; to the point that a bag of chips might...  Read more


Funny things that help me
8/9/2014 1:14:15 AM,  5 COMMENTS

We all know what works on SP.... track, choose healthy foods (most of the time), track, exercise and least 10 minutes a day, track, check in on SP, tr...  Read more


Holy freaking cow.
8/8/2014 3:58:09 PM,  0 COMMENTS

I have had a really tough time of it now for a year and a half. My ankle didn't ever heal properly and I still have pain in it as well as I'm having p...  Read more


I cried this morning to work
8/7/2014 10:29:21 AM,  9 COMMENTS

Today is my son's 5th birthday and I cried on the way to work because I don't have anything to give him right now. We have no funds because we're savi...  Read more


Getting over a hurdle
8/6/2014 10:39:35 AM,  2 COMMENTS

I have been in the process of moving (trying to find a place, being able to get a place, in worry of whether or not we will be accepted because of my...  Read more


Never thought I'd be watching out for....
8/5/2014 11:17:02 AM,  4 COMMENTS

I'm a vegetarķan, and have been doing this for around 20 years now. It works for me, and I have never regretting forgoing meat in my diet. I have go...  Read more


For Me
8/5/2014 2:48:34 AM,  3 COMMENTS

OK. It's time to get real. I'm great at setting goals. Achieving them? Not so much. I've decided to evaluate why that is. I don't think it's bec...  Read more


8/3/2014 7:46:03 AM,  11 COMMENTS

Wow, a month goes by fast. I had no idea it had been that long since I'd updated my blog. I was already pretty busy with school, and then I was thin...  Read more


Losing the fear.... bit by bit.... day by day
8/3/2014 12:34:11 AM,  2 COMMENTS

It didn't really seem that long ago, but the fear I had was very real. I'm pretty sure I'm not the only sparkster that has dealt with this. H...  Read more


Day Nine
8/2/2014 12:14:14 PM,  2 COMMENTS

The thing about being not a newbie, it doesn't take as long to re-learn things. This week I remember that walking each day really isn't just abou...  Read more


Couldn't do this 10 years ago...
7/31/2014 12:58:32 AM,  4 COMMENTS

Today was such a gift! It can get warm here in Utah, but today it felt like Seattle weather! Perfect day for a bike ride.... a long one. ...  Read more


no results
7/28/2014 1:08:23 PM,  1 COMMENTS

I am very frustrated =/ I have been working my butt off for the last 2 or 3 months and the scale has not moved and neither have my measurements. I wal...  Read more


7/26/2014 12:29:43 PM,  2 COMMENTS

Okay, at the beginning of this year I set a goal to reach by December 31st..... and I'm really making progress! I think many of us have that "l...  Read more


Day Two
7/26/2014 11:33:21 AM,  1 COMMENTS

I am remembering what I love about walking in the mornings. It is a huge mood booster, even if I wake up in a great mood it just kicks it up a notch....  Read more


Day One
7/25/2014 12:25:28 PM,  4 COMMENTS

I love that the community here at Spark People understand that we fall down. After a great start in June I was hit with an injury but now I am slowly...  Read more


Looking back....
7/23/2014 4:01:47 PM,  6 COMMENTS

I opened up iPhoto today as I was looking for a particular photo. Never found the one I was looking for, but surprised when I saw a picture of myself...  Read more


9 Days Away :(
7/22/2014 1:00:33 PM,  1 COMMENTS

My short term goal was to lose 30 pounds by the end of July and honestly I don't think i'm going to make my goal. In order to make my goal I would hav...  Read more


The Power of the Board
7/22/2014 12:11:38 AM,  5 COMMENTS

I enjoy racking up spark points! I enjoy sending spark goodies to other sparksters. It's all fun, and it keeps the motivation going! I noticed (abo...  Read more


21 Day Fix... Day 1
7/19/2014 10:17:18 AM,  1 COMMENTS

Okay so after doing further reading I decided that I'm going to do the three day Cleanse sometime After I do the 21 day fix. I haven't purchased the...  Read more


Comfortable in Chaos
7/16/2014 11:54:56 AM,  0 COMMENTS

I've grown accustomed to eating larger portions again. I got really sick at the beginning of the year and lost 10 pounds, and kept 8 of those off unti...  Read more


Weigh In
7/10/2014 1:04:12 PM,  2 COMMENTS

I weighed in today and I am down 27 pounds... 244 I couldn't believe it when I put my weight in for the week on spark, I am totally thrilled right...  Read more


ANother step in the right direction.
7/7/2014 1:16:09 PM,  1 COMMENTS

I slipped, I am back, but am just hitting my low point again, the point is I am back on it. I am using my fitbit to stay on my steps for the day. Sinc...  Read more


Just Keep Sparking!
7/4/2014 2:57:55 PM,  9 COMMENTS

I am not much of a blogger, but today is my 5 year Spark anniversary which encourages me to reflect. Last year I took my first steps into the unknown...  Read more


Que sera sera
7/4/2014 11:45:34 AM,  8 COMMENTS

The good news is I'm scoring pretty high on my anatomy tests. The bad news is I misinterpreted something I thought I heard the teacher say and have l...  Read more


June in review
6/30/2014 10:12:28 PM,  8 COMMENTS

It's been a while since I've done a month in review, but I did turn 44 this month, and I guess that sort of thing does always make me think a bit. It...  Read more


Trying something a little diffrent
6/27/2014 12:02:39 AM,  1 COMMENTS

311 I think I am going to try something just a little different and see if I can stay a little more motivated, I am going to start doing some indoo...  Read more


80 Maintenance weeks and my curious lack of heartburn
6/25/2014 3:06:35 PM,  8 COMMENTS

I'll bask in a full ticker while I can, before it throws another chunk on there. Not sure if it goes to 100 or 120 or what. Or if it changes tomorro...  Read more


With a twist
6/17/2014 4:07:48 PM,  6 COMMENTS

In anatomy class I learned that biceps flex and supinate, and here I've just been flexing as straight as I can this whole time! To supinate a biceps...  Read more


Losing Motivation
6/17/2014 12:15:36 AM,  1 COMMENTS

39 So the last week or so I keep telling myself that I should do this or that and keep moving in order to get to my goals, Only I am afraid that my...  Read more


Lose, Gain and Gain!
6/14/2014 9:46:06 AM,  2 COMMENTS

I have gained weight over the last year last June I was at 189 and now at 199 I think that means I have gained 10lbs ? right? not sure maybe my scale...  Read more


6/12/2014 11:06:15 AM,  1 COMMENTS

holy crap I am incredibly sore!! But its so worth it =) I excersised alot yesterday. But as I do more I have more energy and then I want to keep going...  Read more


6/11/2014 1:18:37 PM,  1 COMMENTS

I think that as we start our journey to weight loss there are other things we discover along the way that take the focus off of only weight loss. For...  Read more


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