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Blogs by Members of Spark Salt Lake City- the Official Team

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  • In just 2 days...

    10/30/2014 9:23:32 PM, by IC0ME1ST

    The month of November is going to be quite an experience. I have 4 travels planned. Starting with Halloween evening I am going to be traveling ... Read more

  • Need a Change

    10/29/2014 9:49:38 AM, by MUSIKAT62

    It seems I have been under stress and depression for years, not always my own. I'm tired of always being negative and down on life. I want to ... Read more

  • No Candy Tax This Year!

    10/28/2014 10:52:30 AM, by BILLBILLBILL

    In discussing Halloween with my wife, she has mentioned in the past that after trick-or-treating, her Dad would become the candy tax collector. H... Read more

  • I don't weigh ERR2 anymore!

    10/25/2014 12:55:39 PM, by BILLBILLBILL

    I mentioned in my last blog that when I got going a few weeks ago, I stepped on the scale at home and saw ERR2. I was over the max. Since then, I... Read more

  • Day 2!!

    10/23/2014 10:54:10 AM, by CAROLY13

    2 lbs. lost already! Feeling happy/good about that. I don't know how to respond to comments on blog posts but, thank you! Also, yes, I did get in... Read more

  • Day Before

    10/21/2014 11:51:51 PM, by CAROLY13

    I plan to juice tomorrow. I would like to say that I am going to juice for the next 20 days...but I am just hoping I don't fail by 5pm tomorrow. ... Read more

  • Scale Err2

    10/20/2014 4:12:50 PM, by BILLBILLBILL

    A week ago, my wife and I decided to measure each other and weigh ourselves so we could track our progress on our fitness journeys we were embark... Read more

  • Halloween

    10/18/2014 5:19:07 PM, by JENSHAY1

    Getting ready for Halloween. Fall eating doesn't work too well right now. I will do better.... Read more

  • "Free Time" - What's That?

    10/17/2014 5:55:10 PM, by MUSIKAT62

    Lately Iíve been trying to find a new therapist. I have been diagnosed with clinical depression and seasonal affective disorder, which usually s... Read more

  • Past Successes

    10/17/2014 4:27:08 PM, by BILLBILLBILL

    I am a week into this iteration of my lifestyle change. I joined sparkpeople in January of 2009. I had a 6 month stretch during 2009/2010 where I... Read more

  • Blacklist Weekend

    10/12/2014 9:31:15 PM, by JENSHAY1

    Thats it... Read more

  • A new week

    10/5/2014 10:47:15 PM, by JENSHAY1

    I have signed up for the Ogden half marathon. Ive got to learn to run on my own.... Read more

  • Belated hello to October

    10/5/2014 10:46:56 PM, by VTRICIA

    The first weekend in October is our church general conference, which is a time of inspiration and taking stock. My weight is stable, but on top ... Read more

  • Weight Loss Goal

    10/4/2014 1:45:07 PM, by JENSHAY1

    I want to lose 10 lbs by the end of the year.... Read more

  • Weight Loss Goal

    10/4/2014 1:44:11 PM, by JENSHAY1

    I want to lose 10 lbs by the end of the year.... Read more

  • Teeth Whitening Strips

    10/1/2014 10:33:28 PM, by JENSHAY1

    Tonight I was craving something sweet. I just put in my teeth whitening strips and avoided my downfall..... Read more

  • Dear self

    9/28/2014 10:42:24 PM, by HALFWRITTEN

    Dear self, You have so much potential. Don't worry about trying to compare yourself with others. Life isn't a race with those around you. Yo... Read more

  • Cookies

    9/28/2014 9:42:53 PM, by TALAMAR

    I bought a package of gluten free cookies. I ate them all in two days. They were there. They were easy and quick. I will not by junk foo... Read more

  • Boxes boxes everywhere!

    9/25/2014 1:45:21 PM, by JPANNELL0

    I feel like I am buried in boxes! For someone that is striving to reduce stuff, I feel like I have slid backwards big time! Now, this is not al... Read more

  • Counting calories at 20 months of maintenance

    9/24/2014 9:59:54 PM, by VTRICIA

    In my old life, I was too willing to listen to the idea that counting calories doesn't work. Something I realized while I was on vacation this s... Read more

  • Where am I?

    9/21/2014 1:19:02 PM, by VTRICIA

    It's been a while since I blogged. I have a lot going on. We're still making repairs to see if we can get the refinance, is kind of the big tim... Read more

  • Crossfit Workout #1

    9/16/2014 12:35:39 PM, by MALLY89

    Devin and I went to his first workout yesterday! It was intense and exciting. We were on a circuit type thing doing some exercises I've never tri... Read more

  • Crossfit Workout #1

    9/16/2014 12:35:35 PM, by MALLY89

    Devin and I went to his first workout yesterday! It was intense and exciting. We were on a circuit type thing doing some exercises I've never tri... Read more

  • The truck is packed

    9/16/2014 12:26:50 AM, by JPANNELL0

    Moving is such a job! With the help of many good friends, the truck trailer is now packed and ready for transport for our home in Utah. Whew! ... Read more

  • An Unpleasant Mistake

    9/14/2014 1:53:11 PM, by TALAMAR

    Yesterday I was craving butter toffee peanuts. The only butter toffee peanuts I could find had been contaminated with wheat. I ate them anyways... Read more

  • Medication Side-Effects

    9/13/2014 1:06:50 PM, by TALAMAR

    I'm on a medication that causes me to gain weight. The medication has slowed down my metabolism. I was gaining weight steadily and had gotten a... Read more

  • Gluten-Free Living

    9/13/2014 12:40:53 PM, by TALAMAR

    I've been diagnosed with Celiac Disease. This means that I can't eat anything with gluten in it. I can't use Spark menus anymore. I have to pu... Read more

  • Busy Summer

    9/11/2014 7:56:53 PM, by JESSIHOVER2

    I have had such an amazing summer. Tons of running, strength training, swimming and sun tanning, this Utah weather has been amazing this summer a... Read more

  • The deep clean out

    9/9/2014 12:26:05 PM, by JPANNELL0

    I'm here in Nevada doing the final clean out of my home I sold last December. It's the tough and tender clean out.... the one packed with sooooo... Read more

  • I hope this post doesn't get flagged as inappropriate...

    9/9/2014 12:01:13 AM, by CTICKET

    ...but it's day 15 of my new diet and exercise program, and I no longer ever have any sexual dreams or fantasies whatsoever. All synaptic activit... Read more

  • Contest

    9/8/2014 5:56:09 PM, by MALLY89

    My little brother, a fellow heavy person, just won a contest at a local gym to get specialized help with nutrition and exercise for FREE! I ... Read more

  • Almost done with week two of revamped menu and exercise

    9/4/2014 9:36:08 PM, by CTICKET

    Monday of last week I recommitted to exercise and controlling my diet. I setup a food plan with significantly less calories than my normal excess... Read more

  • Evaluating goals for September

    9/3/2014 12:18:24 PM, by OVERCOMING135

    For the month of August I did not hit my goals. I had to accept low expectations for myself for August considering everything that was going on d... Read more

  • The lost blog entry...

    9/1/2014 5:25:18 PM, by CTICKET

    I just typed a lengthy, brilliant, insightful, and inspiration blog entry. My internet went down, and when I clicked post, the entry was lost. ... Read more

  • Wish I had a Star Trek Transporter!

    8/31/2014 3:15:06 AM, by JPANNELL0

    It's after midnight.... bags almost packed... sigh..... going to miss Grandma Heaven. Love these four little ones. Had a sweet kiss from my cu... Read more

  • Put on the brakes!

    8/29/2014 3:02:26 AM, by JPANNELL0

    Can you believe how HUNGRY you can get sometimes???? Well, I was there yesterday. I don't know exactly why, but it's been building up for a... Read more

  • Hello, Newman.

    8/28/2014 4:48:36 PM, by VTRICIA

    That was the greeting Jerry Seinfeld used to give his nemesis. I finished my vacation and could see my feet were puffy from the car ride and the... Read more

  • We finally got into a home!

    8/28/2014 10:40:30 AM, by OVERCOMING135

    I am so please to announce, finally, that we got into our new place!!! I've been organizing and cleaning yesterday and... Read more

  • Time is running out in Grandma Heaven!

    8/26/2014 3:06:33 AM, by JPANNELL0

    Oh to be torn when your family all lives so far away..... I can't even whine about it since my son in law is from Italy and all his family is the... Read more

  • Getting the walk in

    8/22/2014 12:56:23 AM, by JPANNELL0

    Not much to write today.... this grandma is tired! I'm not getting my typical exercise in while here in Grandma Heaven. However, I'm gettin... Read more

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