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Blogs by Members of Spark Salt Lake City- the Official Team

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  • Feeling Better

    10/8/2015 8:08:53 PM, by DNJEN471

    I'm feeling so much better today than I did yesterday. I actually started to feel better last night. Had a salad with salmon and a whole wheat no... Read more

  • Food Poisoning

    10/7/2015 10:41:46 AM, by DNJEN471

    So yesterday wasn't my best day. I ate too little, because I was feeling sick. I was running back and forth to the bathroom while at work too. I ... Read more

  • Struggles

    10/6/2015 11:18:36 AM, by DNJEN471

    So I seem to struggle with blogging everyday. I really wish it was simpler on the mobile site. I always have my phone with me and I'm able to com... Read more

  • Stupid scale!!!

    10/4/2015 10:58:14 AM, by PRISM57

    Scale is up by 1.25 pounds this week but I KNOW it's all MY fault! Grrrrrrrrr! I made some yummy guacamole dip this week and ate WAY more than... Read more

  • New Challenges

    10/2/2015 12:09:41 AM, by MELDEREAD

    This summer my daughter and I moved out of my husband's house and into a condo. I work from home most days and am on the Medifast diet. Went fro... Read more

  • Emotional Eating

    9/30/2015 12:19:07 PM, by DNJEN471

    I've always been an emotional eater. I know this about myself. On particularly bad work days, I can be found scarfing down pieces of chocolate as... Read more

  • Struggling

    9/30/2015 6:25:56 AM, by ALLORAVENTRICE

    I have been trying really hard but it doesn't seem to do much. I'm being ready for a move from Utah to Texas and am working a lot...I'm sitting a... Read more

  • Drowning...

    9/29/2015 12:03:31 PM, by DNJEN471

    So I made my focus water yesterday and managed to drink (or drown in) 83oz. Which sounds like a lot, but is what I should be drinking at minimum ... Read more

  • Surprised!

    9/28/2015 8:42:49 AM, by DNJEN471

    I haven't really been on my A game this past week. So, needless to say I was surprised to see the scale move when I weighed in this morning. Cons... Read more

  • Cholesterol and sugar ???

    9/23/2015 9:47:33 AM, by PRISM57

    Earlier this year my doctor put me on a medication for my cholesterol but I started having muscle pain in my arm which was one of the warning si... Read more

  • Being Honest

    9/21/2015 11:07:16 PM, by MAD4MAXI

    I was having a conversation with my trainer today about working my ass off and not seeing results. She talked about portion control and said if y... Read more

  • Self Sabotage?

    9/21/2015 9:14:56 AM, by DNJEN471

    So, I had a plan yesterday. I was going to try to make up for my book club night... a night of fun with friends that involved food that is not at... Read more

  • Had to say good-bye

    9/20/2015 10:29:19 AM, by PRISM57

    My Ziggy Boy has been a very strong, happy and healthy boy all his life. Whoever left him at the animal shelter as a puppy will never know all t... Read more

  • Blogging on mobile

    9/19/2015 7:48:17 PM, by DNJEN471

    I've been trying to blog all week. I'm not sure why sometimes it allows me to post on my phone and other times I end up in a view mode that won't... Read more

  • 12.6 lbs gone so far!

    9/14/2015 5:18:23 PM, by DNJEN471

    It's been a little over a month since I've been back on spark. I've stuck with my tracking, I've been focusing on what I've been eating and makin... Read more

  • Dark Place

    9/13/2015 12:50:28 PM, by DNJEN471

    I am down today and need to snap out of it. I hate when I feel this way. I used to take medication to keep my anxiety in check. I stopped taking ... Read more

  • Exercise equals a big appetite

    9/10/2015 10:04:21 PM, by DNJEN471

    So, for breakfast I had some of my home made pumpkin spice cold brew and some special k cereal with almond milk. Then I took the kids to the park... Read more

  • Need accountability- Who else needs some?

    9/9/2015 2:39:16 PM, by DNJEN471

    I'm by no means going to allow being a little sick be an excuse. Yesterday I had a plan to get the remainder of my steps in, I didn't quiet accom... Read more

  • Frustrated

    9/8/2015 10:35:31 AM, by DNJEN471

    I'm frustrated. Mainly with myself. But yeah, what can you do? So it's pumpkin season. My favorite season of all time. I broke my rule of no Star... Read more

  • 90 day Revolution- Last time starting over!

    9/7/2015 5:47:44 PM, by LUCKEE40

    I finally did it, I weighed myself this morning and it wasn't too scary. I didn't gain any weight, but I also did not lose any. I did lose anothe... Read more

  • Time to move on

    9/6/2015 2:52:49 PM, by LUCKEE40

    Well 21 day fix,you have been great and treated me well but it's time to move on. Don't worry though, I am sure I will visit again soon! Yes... Read more

  • Update: Another 2.4lbs down

    9/2/2015 10:56:58 AM, by DNJEN471

    So I've meant to blog since my weigh in on Monday, but have not gotten the chance. So, here's an update. After my day of bread and dreading the s... Read more

  • my beloved skippy is gone.

    8/30/2015 8:39:56 PM, by SKIPPYDOG

    It was a very sad day at my house on August 11,2015. My beloved Jack Russell Skippy had a major stroke in the early morning.. I had to... Read more

  • Dread and Bread...

    8/30/2015 3:30:06 PM, by DNJEN471

    I've seriously been dreading work. For the most part, I do like my job. I've been working for the same company for 15 years. But lately, the pres... Read more

  • If Now Only to Harness It

    8/29/2015 4:50:38 PM, by SPARKTART

    i am really good at finding excitement and enthusiasm, now if I could find a way to harness and use it to obtain my goals. See the thing is I'm r... Read more

  • Seeking My Fierce

    8/28/2015 1:26:24 PM, by SPARKTART

    I know inside me somewhere under the laziness is the fiercest taker on of life and adventure!! That is what I'm calling out and seeking.... Read more

  • What to do?

    8/28/2015 6:08:50 AM, by AVANLON3

    I don't know what to say. I feel the need to say something I have not been successful at looking weight.My doctors are pushing me to have weight ... Read more

  • Stress is no good for a person with anxiety

    8/27/2015 9:20:33 PM, by DNJEN471

    So Tuesday and Wednesday were down right awful. It was crazy crazy crazy at work. I managed to eat good and still count my calories and drink my ... Read more

  • Fur Baby

    8/25/2015 9:43:09 AM, by PRISM57

    Getting ready to take my poor Ziggy boy to the vet today. He has Cussings disease and I'm afraid that his time is getting near. I got him ... Read more

  • Bye Bye Lbs!

    8/24/2015 11:18:59 PM, by DNJEN471

    So I was excited to see the scale down another 4lbs. Made me feel better about my book club night. It was a long stressful workday, I was so temp... Read more

  • Weekend

    8/24/2015 12:49:26 AM, by DNJEN471

    So I didn't get a chance to blog the past two days but I did okay this weekend. Friday I took my little one to the pool. We walked there and back... Read more

  • Bringing Spark to the work place

    8/22/2015 3:18:26 PM, by LUCKEE40

    For anyone who currently, or in the past, has worked in an office environment can understand how it can cause someone to not live the most active... Read more

  • Active not Passive

    8/22/2015 2:04:16 PM, by SPARKTART

    What I can do in lieu of letting my feelings or boredom taste like donuts and other no-nos. *Drink WATER *Browse Pinterest for a motivati... Read more

  • Feeling drained- but still rocked it!

    8/21/2015 1:02:13 AM, by DNJEN471

    So, after blogging this morning, I went downstairs and ate breakfast (special K w/ unsweetened almond milk) and then decided it was time to hit t... Read more

  • 8-19-2015

    8/20/2015 10:26:09 AM, by DNJEN471

    I again was too tired to blog last night. Yesterday was a good day. I drank all my water and got all my steps in. I did go over my calories by 50... Read more

  • In a Funk

    8/20/2015 9:51:55 AM, by MUSIKAT62

    This has been a hard week and I can't really put my finger on anything in particular that made it that way. My work has increased over the last ... Read more

  • Mid-Year Check In

    8/19/2015 9:07:41 PM, by JESSIHOVER2

    I logged in last night and realized that it was the first time I'd even logged onto Sparkpeople in about 2 months. Nothing big to report, just li... Read more

  • 8-18-2015

    8/19/2015 12:27:55 PM, by DNJEN471

    This is my blog from yesterday and I just simply was too exhausted to do it. Yesterday was our annual golf tournament for CMN. So I was a vo... Read more

  • 21 day Fix Part Deux

    8/18/2015 12:28:09 PM, by LUCKEE40

    I took last week off on my diet and exercise and I am now back in the game. I am part of another challenge group on Facebook and I am feeling gre... Read more

  • Didn't reach my goal... But did!

    8/17/2015 11:10:05 PM, by DNJEN471

    Today is the first day I've not gotten my step goal of 10k. Since coming back... I'm about 4k short. But I'm choosing sleep over exercise this ti... Read more

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