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Blogs by Members of Spark Salt Lake City- the Official Team

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  • Day 9/80 of being Obsessed

    1/23/2018 11:47:26 PM, by LUCKEE40

    This morning did not look too promising when I got up and realized I slept in and only had 15 minutes to get ready! I did it and had time to grab... Read more

  • 80 Day Obsession- Week 1 and I am already obsessed!!

    1/22/2018 1:17:32 PM, by LUCKEE40

     I just completed the first week of my new workout program, 80 day Obsession and LOVING IT! I realized yesterday that I really need to journal my... Read more

  • Challenges

    1/22/2018 10:35:00 AM, by POOPYCLAN

    I have just signed up for a Eat 5 Fruit and/or vegetables for 7 days challenge. If you would like to join, here is the URL" https://www.spa... Read more

  • my new journey

    1/21/2018 11:03:11 PM, by GAMERGIRL1109

    well im married now and we have 2 furbabies chloe and lily, they are quite the team too, im on meds for my deppression and mental health and im ... Read more

  • Getting back in the game

    1/7/2018 1:34:41 PM, by S3XY_DIVA_QUE3N

    It has been awhile since I have given SparkPeople (o... Read more

  • 600 lb. Life Angel

    1/6/2018 12:50:07 PM, by NETTYBREAD

    ❤ this episode... so inspiring. If she can do it.... I can do it too.... Read more

  • Latest InBody Analysis! :D

    1/5/2018 7:33:22 PM, by ALYSSINABUBBLE

    So after writing my last blog post, I decided to see what the damage was and reached out to our on-site nutritionist to get another InBody scan. ... Read more

  • New year, same me

    1/5/2018 2:41:58 PM, by ALYSSINABUBBLE

    I think the decision has finally stuck. I've just decided to eat better, and it's stuck around. Not in a depriving way, but in a "I think I'll ch... Read more

  • My Stomach Hates me

    1/4/2018 11:40:28 PM, by LUCKEE40

    But no really it does! I am really just saying that now because I am laying in bed with my Ginger Tea and just had a teaspoon of peanut butter to... Read more

  • Welcome 2018

    1/2/2018 12:47:02 AM, by LUCKEE40

    Well it's here! 2018 is here and leaving 2017 behind like old trash. 2017 was an interesting year! Turning 40 was more eventful then I thought it... Read more

  • Am I doing this right?

    12/15/2017 12:39:38 PM, by ALYSSINABUBBLE

    One of the things I remember about the first couple times around this block is that I was always hungry. My stomach got smaller, and eventually i... Read more

  • The Never-Ending Cycle (+sugar journal)

    12/13/2017 4:08:24 PM, by ALYSSINABUBBLE

    Last night my husband made Hamburger Helper for dinner. Pro: he made dinner! Con: It was Hamburger Helper. But, it's easy, my kids love it, and i... Read more

  • Are we doing this AGAIN?

    12/12/2017 4:24:31 PM, by ALYSSINABUBBLE

    It's been quite a while, and things have certainly changed. I moved from a house in Utah to an apartment in SoCal. My twins are 3 1/2 years old. ... Read more

  • On the 1st day of Christmas I was challenged to write a blog entry

    12/2/2017 12:45:14 PM, by MUSIKAT62

    Hard to believe December is here already. December 1 is my DH birthday and we had pizza and cake. Lots of veggies on the pizza and the cake is c... Read more

  • Numbers for Mary (Dietician)

    10/23/2017 8:30:08 PM, by JWSALAZ

    6:19pm 87 1:15pm 145 9:41am 156 ... Read more

  • I am doing it...

    10/23/2017 12:33:08 PM, by JWSALAZ

    I am thinking of my first post and it's many replies. It'll be worth it. I tried to commit to the Runner's World system (I lost 100 pounds ... Read more

  • Argh!

    10/22/2017 1:15:13 PM, by JWSALAZ

    Today is Day 2, and I'm already feeling the effects of food deprivation! My stomach is growling all the time, and it's not happy with me! My mo... Read more

  • I ate a good breakfast and lunch...

    10/21/2017 6:40:34 PM, by JWSALAZ

    and yet my body wants more, so I give it water... It wants more! I remember the last time I did this very clearly. I chewed my now, ex-wife ou... Read more

  • First Day Back

    10/16/2017 2:12:12 PM, by JWSALAZ

    I have gained much weight, and am ready to peel it back off. I hope I am able to adapt to the 'Insanity' (Shaun T's) paradigm. I just want to l... Read more

  • omg! still over weight

    10/3/2017 4:06:45 PM, by LOBRYAN2008

    This is so difficult, I cant stand how I look and feel, I have been through so much and I turn to food for happiness, I love food, junk food chip... Read more

  • Will it happen???

    9/24/2017 8:47:38 AM, by PRISM57

    I haven't been logging in at SP like I used to but that seems to be a good thing. The time I used to sit logging things into my laptop is now sp... Read more

  • life is stressful

    9/2/2017 7:34:46 AM, by GAMERGIRL1109

    home life is very stressful right now our roommates are still here and not moved out and it will be next yr before they do, its soo hard 6 ppl in... Read more


    8/22/2017 5:25:04 PM, by TALAMAR

    I have drifted away from Sparkpeople before but this time it was different. I didn't abandon my healthy routines and goals. I created a new pro... Read more

  • Wedding fun and new week!

    8/14/2017 1:24:30 PM, by LUCKEE40

    We did it! We got my little sister married and it was a success! I forget how much goes into a wedding, even a smaller one like my sister's. My ... Read more

  • Shift Shop into a wedding

    8/6/2017 10:09:22 PM, by LUCKEE40

    Next Saturday is my little sister's wedding and once again I will be a bridesmaid. I thought my bridesmaid days were over but I couldn't say no t... Read more

  • No one said it would be easy

    7/8/2017 1:24:21 PM, by RENLARK

    I have walked 30 miles this week, which is exactly 30 miles more than any other week. I skipped donut day at the office, even though they smelle... Read more

  • Commit Decide Succeed

    6/25/2017 8:11:46 PM, by LUCKEE40

    If you have ever purchased anything from Team Beachbody you may have seen these words on the delivery box.. Decide. Commit. Succeed. I saw them t... Read more

  • Nutritionalist

    6/15/2017 1:24:12 PM, by POOPYCLAN

    I started seeing a Nutritionalist 3 weeks ago. Granted I wasn't as dedicated at the start as I should have been, but today when we weighed in I ... Read more

  • 10K

    6/11/2017 5:12:10 PM, by POOPYCLAN

    Back in February I started training for 1/2 marathon. I knew that I wouldn't be able to walk the 13.1 miles without a lot of work. I started trai... Read more

  • Lunch

    6/6/2017 3:28:07 PM, by MALLY89

    I am eating a chef salad for lunch. My morning meeting went long, and I could feel my tumbly a rumbly, and I was so excited to eat my lunch. ... Read more

  • Starting again

    6/5/2017 2:25:14 PM, by MALLY89

    I haven't logged into Spark People in quite some time. Almost 2 years ago. I weigh less then I did then, but I have gone up and down in between. ... Read more

  • Ultimate Reset Results and it's May!!

    4/30/2017 11:26:57 PM, by LUCKEE40

    I did it! I did one of the most challenging, rewarding experience! I made it through 21 days of eating the most clean I have ever eaten in my lif... Read more

  • lily

    4/23/2017 4:30:22 AM, by GAMERGIRL1109

    today i go get my new furbaby, im super excited to get her shes a gift from my best friend misty and i love her soo much im suppose to be sleepin... Read more

  • Never too old to learn

    4/22/2017 12:00:04 PM, by PRISM57

    Just finished my 3rd week here at the blind center and I've already learned so much. It's really hard to walk around all day wearing sleep shade... Read more

  • Day 2/21 Ultimate Reset

    4/4/2017 10:38:49 PM, by LUCKEE40

    I made it to day 2! I woke up kind of feeling eh, not really depressed, but just not feeling myself. The Ultimate Reset book talks about the emot... Read more

  • Day 1/21 Ultimate Reset

    4/3/2017 10:40:58 PM, by LUCKEE40

    Today was the first day and I have to say it went pretty good. I cannot believe how much food there was today! I didn't have my morning snack, (w... Read more

  • Ultimate Reset

    4/2/2017 7:52:07 PM, by LUCKEE40

    I finally decided to do it, I am pushing to reset button on my nutrition. I am not going to lie, nutrition is still something I struggle with. I ... Read more

  • Day 8

    3/26/2017 8:51:49 PM, by RPGBEE

    Last Week: I definitely didn't meet any of my goals for the week. But you know, that's okay. I started the week by drinking more water and eating... Read more

  • Finally, off to the beach.

    3/23/2017 10:56:33 PM, by RPGBEE

    Ever since we moved to Maryland (back in my case), I've been wanting to take my husband to Ocean City, MD. Ideally I had wanted to stop by Myrtle... Read more

  • Sweet Relief

    3/22/2017 1:04:09 AM, by PURPLESHED

    Today, my son was released from early intervention services because he no longer qualifies. He was diagnosed with microcephaly the day he was ... Read more

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