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Blogs by Members of Spark Salt Lake City- the Official Team

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4/18/2014 10:48:50 PM,  8 COMMENTS

I lost my fitbit on March 17. Today we were rearranging the cars parked in the driveway, and apparently it's been under the spot where my mom's truck...  Read more


4/18/2014 2:30:10 PM,  1 COMMENTS

So Every year we do a huge family get together and have easter :D lots of fun to see the whole family and my kids love it. This year I'm trying so har...  Read more


So Tired :(
4/16/2014 4:32:21 PM,  1 COMMENTS

102 Really I am so tired, Just completely drained lol I have been eating right and walking almost every night for an hour and by the time I get hom...  Read more


Keep Going...
4/15/2014 10:37:06 AM,  0 COMMENTS

So my weight spiked up a couple of pounds on my weigh-in on April 6. However, it came back down this week and I'm on track for my goals. That's pret...  Read more


4/15/2014 12:44:21 AM,  1 COMMENTS

198 198 Doing great so far lol, My legs are a little tired today but ill keep moving because I know that I can do this and its possible just have to...  Read more


When life hands you the gift of MS.
4/13/2014 2:21:17 PM,  2 COMMENTS

Tuesday, March 18th was not only my 37th birthday, but it was also the day that I got the call that changed everything! I was told that that the MRI I...  Read more


16 months of maintenance
4/13/2014 9:37:06 AM,  7 COMMENTS

Since Iíve hit a year of weight loss maintenance some things have changed, and I can see ways in which some of those things could lead to relapse. It...  Read more


Went Camping
4/13/2014 9:02:22 AM,  0 COMMENTS

It has been quite a long time since I had been camping. We had a ball!...  Read more


The Feeling of New Running Shoes:
4/12/2014 1:18:57 AM,  5 COMMENTS

One of my favorite passages from Ray Bradbury's "Dandelion Wine" describes a young boy's experience getting new shoes after a long winter. Enjoy... ...  Read more


Friday Night: Exercise or watch Netflix? Both!
4/12/2014 12:51:52 AM,  3 COMMENTS

I can't tell you how badly I wanted to just blow off my workout and watch TV all night. If I had done that I would also have made about 5 trips to the...  Read more


New Shoes!!
4/10/2014 10:59:48 AM,  2 COMMENTS

So a week or so ago, I went to the New Balance store and had them look at my feet, how my shoes were wearing, etc. They said I overpronate and would...  Read more


Define "Reasonable"
4/10/2014 9:38:27 AM,  7 COMMENTS

(These couple paragraphs are from the Losers Keepers checkin, but I'll talk about other stuff in a minute) I placed first in my session at the s...  Read more


Starting to Wonder if this will ever HAPPEN
4/9/2014 1:05:53 PM,  3 COMMENTS

Really Starting to wonder if this is ever going to happen for me..... I start losing weight then I get frustrated with myself and quit, GAIN everythin...  Read more


1st Day of Retirement
4/8/2014 12:39:59 PM,  0 COMMENTS

So far so good. We are respecting each other's space. Getting ready for a short fishing trip. It's nice to have our youngest son age 19 here at home....  Read more


4/7/2014 12:30:15 PM,  0 COMMENTS

Who knew how important good shoes can be? I've been running on a pair of budget runners for almost 3 years now. Most of the running was done on a gy...  Read more


Very discouraged
4/6/2014 11:42:52 AM,  4 COMMENTS

It's been a while since I've been here and I'm not doing well. 46 I quit smoking 5 months ago and now I can't stop gaining weight. I'm back up to...  Read more


Just don't buy it if you shouldn't eat it...
4/6/2014 4:00:56 AM,  7 COMMENTS

Went grocery shopping and bought something I shouldn't have, rationalizing that I'd eat it a little bit at a time over several days. Was lying to myse...  Read more


I wonder if I get a faster computer if I'll lose more weight?
4/5/2014 6:01:23 PM,  1 COMMENTS

Perhaps I can get my SparkPoints even faster with a faster computer, and then I'd lose weight quicker. Then again, perhaps I'm just trying to justify...  Read more


Lousy weather = Treadmill + Netflix Marathon!
4/5/2014 4:01:49 PM,  2 COMMENTS

Gonna log a ton of treadmill mills and cram in as many episodes of House MD as I can today! Going to climb the Spark Activity Tracker Overall Individu...  Read more


Just leveled up! Now to kill some goblins...oh, wrong site...
4/4/2014 11:59:22 PM,  3 COMMENTS

I'm "Level 9" now with all the attending privileges & honors. I look back on when I was just level 8 and think how awkward and innocent I was....  Read more


Retirement Concerns
4/3/2014 8:52:59 AM,  3 COMMENTS

My husband is retiring next week. My dear friend always said she married "for better or for worse, but not for lunch". That is, after retirement, I wo...  Read more


4/2/2014 2:04:19 PM,  0 COMMENTS

I am my biggest supporter. I'm doing this for me because I want health and fitness more than anything almost. I like how I feel when I am taking care...  Read more


Goal Update: 30 lbs by 9/4/14
4/2/2014 11:42:35 AM,  4 COMMENTS

My husband's 30th birthday is this year, and I've been stressing over what to get him/make for him/do for him. We share finances, so buying him someth...  Read more


Wrapped up the month with a 2 hour workout!
3/31/2014 11:51:52 PM,  3 COMMENTS

I feel great and am looking forward to another month of hard work. I also got the 2500 Fitness Minutes trophy and start a new job tomorrow. What a gre...  Read more


Video Motivation
3/31/2014 10:19:27 AM,  0 COMMENTS

I few weeks ago, I came across a video in one of the articles. This video struck a chord with me and has been a wonderful source of i...  Read more


The needle keeps going the right direction!!
3/30/2014 10:12:50 AM,  1 COMMENTS

I felt like I really wasn't doing what I was supposed to do this week. I only got 67K steps (as opposed to the 80+K I've done in recent weeks). I di...  Read more


Swimming Is Great!
3/28/2014 2:14:36 PM,  3 COMMENTS

Instead of running twice and swimming once this week, I reversed it and swam twice. I really enjoy the swimming and I'm getting better with my breath...  Read more


Will walking backwards take steps off my workout?
3/27/2014 11:18:53 PM,  5 COMMENTS

I'm just wondering....  Read more


154 SparkAmerica Team Points today - Personal Record
3/26/2014 9:34:21 PM,  0 COMMENTS

154 SparkAmerica Team points is my personal record so far. What's the most you've ever gotten? Is it completely random, or is there something you can...  Read more


Day One- Gross. Time to Change.
3/26/2014 12:20:13 AM,  3 COMMENTS

Day One wasn't too bad.. until I had the great idea of taking the dreaded before picture. Hey, everyone has to start somewhere! Yes, those are holes...  Read more


Spark Activity Tracker is delivering results
3/26/2014 12:13:56 AM,  4 COMMENTS

Since I received a Spark Activity Tracker from my sister, I've hardly missed a day of getting 10k+ steps. I'm getting 25 to 75% more workout hours tha...  Read more


Starting my 20 week challenge!
3/25/2014 1:57:11 AM,  2 COMMENTS

I created a 20 week exercise program and I am pretty excited about it. Each day is different so I don't get bored. It includes cardio, strength and...  Read more


Drinking loads of water
3/23/2014 11:02:00 PM,  2 COMMENTS

I'm drinking loads of water so my surprisingly small bladder is making that a fun game. I have found that I drink more water when I buy a new travel c...  Read more


Time for a day of rest
3/23/2014 10:45:22 AM,  1 COMMENTS

I worked very hard on my fitness this week and now get a day of rest. I worked hard on my other health goals too, but I don't get a day of rest from e...  Read more


SP is working for me
3/22/2014 12:46:21 PM,  1 COMMENTS

What are the differences between my past failures and my current success with SP? * I have written goals, and excellent tools to track my progress ...  Read more


I think I made it through a 3 week plateau
3/21/2014 1:34:04 PM,  2 COMMENTS

I've been working out 90 to 120 minutes a day and staying within my nutritional guidelines for 3 weeks without losing a single pound. I suspect any fa...  Read more


I always laugh at the "map my route" button...
3/21/2014 12:20:32 AM,  0 COMMENTS

...when I finish posting my treadmill workout fitness activity. Wouldn't it just be a map with a big dot? That's pretty much the same thing it would h...  Read more


My sister gave me a Spark Activity Tracker!
3/18/2014 12:21:39 AM,  2 COMMENTS

My sister originally introduced me to SparkPeople, and now she bought me a Spark Activity Tracker. Today is day one of a new streak wearing my new toy...  Read more


Why don't I?
3/15/2014 2:15:13 PM,  5 COMMENTS

I'm maintaining okay, but right at the top of my desired range. I would like to take several more pounds off. And the question, if this is what I th...  Read more


I keep telling myself I'm putting on muscle weight...
3/15/2014 12:57:57 PM,  4 COMMENTS

I've gone a few weeks without losing a single pound in spite of 90 minutes on the treadmill 6 days a week, staying at the low end of my calorie range,...  Read more


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