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Blogs by Members of Spark Salt Lake City- the Official Team

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  • Too Much Thinking and Not Enough Doing!

    5/24/2016 10:14:05 AM, by MUSIKAT62

    Working from home I thought would be a dream. Not having to get dressed to go to an office, having extra time to get home jobs done on breaks, y... Read more

  • Pre and Post workout drinks

    5/22/2016 2:33:53 PM, by MEL9300

    Ive recently started to research the pre/post work out drink. There are quite a few out there. I would love to hear people opinions (love or disl... Read more

  • First Official weigh in

    5/22/2016 11:55:05 AM, by HILSGAL49

    First "official" weigh in and I am down 2 lbs. WOOT WOOT - I am going in the right direction. Thanks for all your support... Read more

  • Movin on up!!!

    5/21/2016 1:53:31 AM, by SELDNYC

    And I'm getting back into the game. Still wrapping after heavier effort just too ensure recovery, but i successfully ran. I think a new process w... Read more

  • Another success

    5/20/2016 5:34:42 PM, by HILSGAL49

    I had to cinch my watch-band earlier, because my watch was twisting around my arm - I am VERY happy about that. I am off to a great start.... Read more

  • No Excuses!!

    5/20/2016 4:09:39 PM, by LUCKEE40

    I am NOT a morning person and if you would have... Read more

  • Great Inflatable Race

    5/20/2016 4:02:45 PM, by PRISM57

    The Great Inflatable Race is coming to SLC This is a little different than your normal race but looks like it could be a lot of fun! I won'... Read more

  • First try

    5/20/2016 1:29:59 PM, by HILSGAL49

    I am new to this - I joined Sparks on May 15 and stepped on the scale yesterday, 05/19 (even so I told myself NOT to - and I found that I lost 1 ... Read more

  • Holy wow!

    5/19/2016 1:03:52 PM, by TRISTALEE1

    Ive been on and off spark for a long time. There is s... Read more

  • The Before Shots

    5/19/2016 9:35:45 AM, by DMANNING92

    These are the before photos. Read more

  • Starting to look back at my problems....

    5/17/2016 5:23:46 PM, by DMANNING92

    I first knew I had a major problem last year when I started to not like the way I look in pictures. I feel like I look fat in them. I guess a bet... Read more

  • unstoppable!

    5/16/2016 9:40:59 AM, by DMANNING92

    Today as I enter week 2 of sparkpeople, I have lost a grand total of 4 pounds! The most I've lost in my last several attempts to lose weight.I fe... Read more

  • Life After Reaching Your "Goal"

    5/15/2016 12:41:01 PM, by JESSIHOVER2

    Most people who start a weight loss journey have a goal in mind. A goal weight, a goal size; etc. This is where the hard part comes in; what happ... Read more

  • heck no!

    5/15/2016 12:26:09 PM, by DMANNING92

    I have been really siccessful about not eating unhealthy. I have beendoing really well about not letting myself eat things i shouldnt!... Read more

  • Is 58 too late?

    5/15/2016 12:16:13 PM, by PRISM57

    It's been many many years since I've looked in the mirror and saw my teen/early 20s bottom looking back at me. lol I'm afraid that those days ... Read more

  • Reasons to benefit my health and get fit!

    5/14/2016 9:43:54 PM, by DMANNING92

    So, for years I've been overweight. I was never "skinny" in school, and my sophomore year I had a major back injury that laid me up for nearly th... Read more

  • Be a Weekend Superhero

    5/13/2016 12:38:44 PM, by LUCKEE40

    Happy Friday Sparkers!! Remember to be a Weekend... Read more

  • Casper, Wyoming

    5/13/2016 12:21:21 PM, by PRISM57

    Planning a trip in a couple of weeks to my eldest grandsons graduation. YAY!!! I can't wait to see everyone. Un... Read more

  • Healing

    5/13/2016 8:05:39 AM, by SELDNYC

    Was able to do a walk yesterday. I'm walking nearly normal. I'm extremely impatient so it's taking everything i have to not start training immedi... Read more

  • Week 16- Lightest in 8 years!

    5/12/2016 5:42:52 PM, by BILLBILLBILL

    What a weird couple of weeks I've had. I was gearing up for my work trip and how I was going to stay strong while gone. I woke up the day o... Read more

  • Strong is Beautiful

    5/10/2016 2:35:25 PM, by LUCKEE40

    I bought this necklace for myself as a little rewar... Read more

  • Taking your own advice

    5/10/2016 11:07:48 AM, by PRISM57

    Sometimes we can get a little disappointed in ourselves, kinda like me lately. While on SP this morning I noticed that one of my Spark friends ... Read more

  • Assessment 🚷

    5/7/2016 11:43:27 AM, by SELDNYC

    My calf muscle popped again last night. I can now put more weight on that leg. Looks like the injury is much less than i thought, but still not b... Read more

  • Dodging raindrops

    5/6/2016 11:24:15 AM, by PRISM57

    Wanting to head out to the gym this morning. Should be able to get a few extra steps in while dodging raindrops on my way to and waiting at the ... Read more

  • And down.

    5/5/2016 10:22:32 PM, by SELDNYC

    I'm injured. Day one of C25K nearly done and bam pulled my calf. I'm down hopefully not for the count.... Read more

  • B&S

    5/4/2016 9:52:43 PM, by SELDNYC

    Ate a very calorie heavy breakfast thinking that i wouldn't have time for lunch. Did a lunch meeting and to keep the cost low, got the special. N... Read more

  • Happy Eating

    5/3/2016 5:26:31 PM, by STOSH79

    Today's lunch: 260 cals and delicious!... Read more

  • Still missing my Ziggy boy

    5/3/2016 10:27:32 AM, by PRISM57

    Had to go down and license my Dodger with the city yesterday. They sent me a reminder for Ziggy too so I had to tell them that we lost him last ... Read more

  • April Recap & May Goals

    5/2/2016 12:10:37 PM, by BILLBILLBILL

    Looking back on April, I don't have many regrets. I pushed hard and did pretty good on my nutrition. I am excited to keep the momentum going into... Read more

  • Keto?

    4/30/2016 8:44:23 AM, by SELDNYC

    So my husband really wants to buckle down. For him; he feels keto would be the best way to do this. Overall, it doesn't look too difficult, but w... Read more

  • Feeling good :D

    4/29/2016 8:01:11 PM, by PRISM57

    I've really been trying hard and feeling pretty good about things. I don't know if I'm excited about my next weigh in to see my progress, or if ... Read more

  • Knowledge

    4/28/2016 9:08:22 AM, by SELDNYC

    Came across an amazing video that explains how fat is lost. The misinformation i have been given for years is amazing. I had been looking into th... Read more

  • Week 14- Streaking

    4/27/2016 12:08:56 PM, by BILLBILLBILL

    This blog will be about some streaks I am way proud of, not the other type... but if the title drew you in, welcome t... Read more

  • Still a win

    4/26/2016 4:13:47 PM, by RYANADAMS70

    Woke up , weighed in 221.7 ...went um #1 ...then 219.1. ...I'm going to count that as a win... Read more

  • Getting out of my Comfort Zone

    4/25/2016 1:27:37 AM, by LUCKEE40

    I will admit that I like to play things safe.I do n... Read more

  • Too much time on Spark People

    4/24/2016 10:51:55 AM, by PRISM57

    Once again I find myself falling back into my bad SP habit. I have a problem with getting involved reading some of the great arti... Read more

  • Getting excited again

    4/21/2016 11:58:55 AM, by PRISM57

    I'm trying to give this a good run again. I lost over 40 pounds 8 years ago here with SP and I'm hoping I can do better this time. My gym buddy q... Read more

  • Week 13- Giving myself an inch...

    4/20/2016 4:29:34 PM, by BILLBILLBILL

    First things first, I am not on a diet! I am changing my nutrition habits in the long term to get out of the up and down weight game I've p... Read more

  • Binge eater

    4/18/2016 11:26:30 PM, by HOPEFULSILVER

    So if I am stressed out I do this...I have done it since I was a child it has done major damage. Fluctuations in weight no good for your heart ... Read more

  • (A little late) Mid-month Goal Checkup

    4/18/2016 12:20:11 PM, by BILLBILLBILL

    If you skim my blogs, you can quickly tell I am a numbers data nerd. I love tracking different data points to check progress and areas where I am... Read more

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