Had a good day of exercise yesterday, opted out of some walks to get some mowing done. Was a hot day yesterday. Not getting in the normal mileage in... Read more
Had a decent day of exercise despite the heat, probably could've done more but selected not to with the heat.
Yesterday's burn below:
45 min... Read more
Another weekend over with and back to the weekday exercise if the rain allows it. If it would ever stop raining long enough I'd put down some stuff t... Read more
I just popped in the Zumba Cardio Party DVD. Halfway through the warm up I started to feel it. It has only been 7 minutes and I am sweating. My ankles... Read more
I've been thinking a lot lately about how much my attitude toward fitness has changed over the last couple of years. In the beginning, I forced mysel... Read more
Yesterday was a waste of a day that I don't want to purposely, physically repeat. Between the rain knocking out my exercise and then having to run ar... Read more
I just put my name on the waiting list. I'm excited for it to start on 6/16. :) I'm a first timer. Should be a great experience. I saw so many people... Read more
TRIED CARDIO INTERVALS WITH MY WORKOUT LAST NIGHT AT THE GYM. STARTED WITH 5 MIN ON ELLIPTICAL-THEN A ROUND OF WEIGHT MACHINES, ETC. THEN BACK TO THE... Read more
Tried to take it a little bit easier yesterday exercise wise due to not sleeping well the night before because I kept waking up thirsty. Didn't want... Read more
I can blame it on the rain...LOL!! It cancelled my last walk of the day, but at least I was able to get the mowing done before it knocked that out too... Read more
Has anybody successfully gotten rid of poison ivy and/or poison oak by organic means? See my problem is I've got a shallow well and I don't want to p... Read more
This is a blog of a few questions that people asked me on my facebook page, From Fat to Fit.
Please visit my blog to check it out. There are ju... Read more
I've been trying to sleep all night.... but no. Not likely. It is now around 6am and I still haven't had much sleep. All night (and throughout the day... Read more
Didn't do as much exercise as I would've liked yesterday due to having to go to a meeting. Just as well since the temps were in the upper 80s and I d... Read more
BELIEVE IT OR NOT; MY PROBLEM IS THAT I NEED TO EAT MORE. MY CALORIE INTAKE IS NOT AS MUCH AS WHAT I AM BEING TOLD IT SHOULD BE. I HAVE A VERY HARD... Read more
Something I've noticed is that people often assume when you've lost a lot of weight that it's somehow easier as time passes. People seem to think I h... Read more
Had a busy day yesterday, got in what I could. Got my hair whacked off, she cut it shorter then I like on top but it'll grow back. My eyes are all p... Read more
Had a decent day of exercise yesterday, would've liked to have gotten in more walking but had to get some mowing done plus put down mulch until I ran... Read more
Another weekend over with and back to the weekday burn. This week will be winding down to a busy weekend this coming weekend...between a yard sale, a... Read more
Got to weigh in yesterday. Was down to 135.7 yet again. That's a reloss of 1.7 from last week. Yesterday's little high school marathon was not much... Read more
I just went down and wished my mother and her friend a happy mother's day. When the person who says it is a mother as well, the typical response is "T... Read more
I weighed in yesterday and was up a little over a pound. It's not surprising considering my binges last weekend. Even though I'm up 1.3 pounds (scal... Read more
Had a decent day yesterday of exercise despite the heat wave. Will get to weigh in later today, that's if I can even get out today. There;s a marath... Read more
I have been very motivated by this challenge. I haven't met all of my goals but I am working on them. I wouldn't change anything I've done this challe... Read more
Had a beautiful day yesterday for exercise, would've liked to have gotten out more but didn't.
Yesterday's burn below:
45 minutes calistheni... Read more
Another rainy day yesterday, cancelled 2 of my walks....at least that did give my left knee a little rest and gave me time to get some more stuff out... Read more
Ok. I keep seeing this meme floating all around facebook and pinterest, and I just had to write a blog about it, because it kind of pisses me off, ac... Read more
Got most of my walks in yesterday despite being a rainy day, had to cut the last one short due to a storm coming.
Yesterday's burn below:
45... Read more
I woke up today feeling tired and grumpy, even though I got a good amount of sleep. The kids were being crazy this morning, like picking at each othe... Read more
Would've done more yesterday, but my knee started to bother me so I cancelled the last walk of the day to rest it. The knee is better today however t... Read more
I woke up today determined that I wouldn't binge or eat in an out of control way. I had a great breakfast of eggs, cantaloupe, and ezekial toast with... Read more
Am glad the typical weekend of lower exercise is over with, however it's suppose to rain the next few days. Let's hope I can get in some decent exerc... Read more
Well, almost out. I have one more final left on Tuesday. None today. I have to finalize my paper and presentation today and have it ready for tomorrow... Read more
I haven't had an actual binge in a while. There were times recently when I definitely ate too much, but it wasn't completely out of control. Well, l... Read more
Got to weigh in yesterday. Weighed in at 137.4, of which is a multiple time re-loss of 3.5 pounds. Let's hope I can keep the downward trend this tim... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
