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  • Clean eating

    9/27/2016 10:12:33 PM, by SMAE48

    Was wondering if anyone knows any good clean eating foods and recipes?... Read more

  • Day 3

    9/26/2016 9:16:39 PM, by DMGODDESS

    This is odd, but good. It's a good way to see what I'm doing, to see how on track (or not) I am. so far, decent. Scriptures/self- done Sc... Read more

  • sticking to it.

    9/26/2016 7:20:31 PM, by LCARLING

    Well I am sticking to it. I am doing this for my health, for my knees, for my family so I can be active I with my grandchildren. I went to the fa... Read more

  • Back on Track Day 2

    9/25/2016 11:15:55 PM, by DMGODDESS

    So today is day 2 and it's the sabbath so not as much was done today as I try to dedicate it to The Lord. Scripture study and journaling have b... Read more

  • Time

    9/24/2016 3:47:37 PM, by DMGODDESS

    Time to get back on track. I saw someone posting day by day, numbering it, I mean. I would like to do that but if I forget it will be obvious. No... Read more

  • feeling determined

    9/20/2016 12:04:44 PM, by LCARLING

    This morning I am feeling pretty good. I am determined to reach my goals. Just to remember it is a long game and to celebrate every victory.... Read more

  • Starting over

    9/19/2016 12:11:18 PM, by LCARLING

    Well here I am one year later starting over. My daughter is getting married in 5 months and I need to be healthier and lighter. I have joint prob... Read more

  • Crazy: my PERMANENT address

    9/16/2016 12:01:59 AM, by I.M.MAGIC

    ... at least according to my sister. Too much going on. My half sister is in the hospital, just had a hysterectomy, my sister had arthroscopic kn... Read more

  • Sep. 1

    9/3/2016 2:19:40 AM, by TINYT95

    Today was a really bad day All I ate was an apricot and I threw that up. I have a high fever and chest pains, I'm dry heaving and throwing up sto... Read more

  • 9-1-16 lunch and snack.

    9/1/2016 5:01:11 PM, by TINYT95

    Lunch was a bit easier to eat mostly because I was ju... Read more

  • Breakfast 9-1-16

    9/1/2016 10:12:24 AM, by TINYT95

    So, today was my first attempt at a full breakfast. I... Read more

  • Who's that girl?

    8/31/2016 11:36:20 PM, by IM4REALTHISTIME

    Ok so i am going to upload a few pics to my page that are cusete pics but less than flattering because they are body shots and I'm uncomfortable ... Read more

  • Fresh Start...

    8/31/2016 11:09:38 PM, by IM4REALTHISTIME

    I've been on YouTube getting inspiration from people who have lost 60 lbs or more. I don't feel healthy as I use to be and I'm not okay with that... Read more

  • Feel good

    8/28/2016 1:59:11 PM, by RSCHMIDT9

    I went to the movies with my daughters since having #WS and normally I would buy a large popcorn for myself and a large for them to share and I w... Read more

  • strange week

    8/27/2016 11:56:53 AM, by BIG50MOMMA

    This week: I have not exercised. I have not made the best choices on food. I have not slept well. I have been stressed. I have stil... Read more

  • Slogging thru Depression

    8/24/2016 5:53:28 PM, by LILLYROSE145

    Right now I wonder if I will ever be happy again? I am so down that I wish I could just go to bed and live there for a couple of mon... Read more

  • Doing a Little Better...

    8/19/2016 4:10:57 PM, by LILLYROSE145

    Although I know the Emoticon doesn't look like it, I'm doing okay, but it's been a tough year. I gained all my weight back and mor... Read more

  • Hello, again, Hello! LOL

    8/18/2016 5:17:44 PM, by I.M.MAGIC

    My XDH moved into his own place yesterday. Right next door. LOL He doesn't know for how long, he's been trying to establish a new income sou... Read more

  • stressing,not stressing.

    8/14/2016 11:27:27 AM, by BIG50MOMMA

    I'm sort of stressing and sort of at piece with what's going on. I have uterine fibroids. I'm being referred to a GYN surgeon to discuss op... Read more

  • To otmeal or not to oatmeal?

    8/10/2016 2:02:55 PM, by BIG50MOMMA

    So my weight has been stuck for the last 3 weeks. I was thinking back this morning and that's just about when I stopped having oatmeal every morn... Read more

  • Day 4

    8/8/2016 8:13:29 PM, by EBENTLEY-

    It's been a long busy day getting ready for the count... Read more

  • Day 3 Work Day

    8/8/2016 12:40:49 AM, by EBENTLEY-

    I work in the food industry. I own a mobile kitchen that serves a paleo menu. It's healthy-ish. But it still fair food. High in fat and salt. ... Read more

  • Walk canceled due to rain and knees

    8/7/2016 1:40:57 PM, by RSCHMIDT9

    I got up this morning all ready to do my 3 mile walk and as I walk out the door here come the rain. It wasn't a light rain either. It was pouring... Read more

  • Day 2 StarvingMonster

    8/7/2016 1:05:06 AM, by EBENTLEY-

    So I deleted, on accident, my entire post. So don't have the energy to retype everything. The title says it all. Sadly, this is after eating ... Read more

  • Time to change my walking route

    8/7/2016 12:47:49 AM, by BIG50MOMMA

    I am consistently walking 3 miles in 45 minutes. That's a good thing. I'm moving faster. The problem is I'm not walking for 60 minutes anymo... Read more

  • Today's Nutritional Breakdown

    8/5/2016 10:46:11 PM, by EBENTLEY-

    I'm aiming for 50% carbs 30% protein and 20% fat. I ... Read more

  • It's Been Awhile, But That's OK (day 1)

    8/5/2016 7:23:47 PM, by EBENTLEY-

    I took a break. The only other time in my life that I... Read more

  • Weight loss but issues

    7/31/2016 4:44:58 PM, by TYMBERWOLFE

    Well. I lost about a pound and a half this week , I am proud of that. The last week was a long one but nothing compared to the one c... Read more

  • It is about time

    7/28/2016 11:29:42 PM, by BRIANGE

    My weight loss journey begins. My first steps are to g... Read more

  • Tired of the stuggle

    7/28/2016 4:09:11 PM, by OLYMUM

    Every time I feel like I am on top of the struggle, my inner fat girl takes over. The scale is up three pounds. I can't blame anyone but myself... Read more

  • A new me

    7/26/2016 6:12:11 PM, by OLYMUM

    Because of injuries I have to stick to low impact exercise. As such, I found barre classes. They kick my butt, make me sweat, but are completel... Read more

  • In Need of Tips

    7/26/2016 1:35:18 PM, by SHAILA_RAE

    Anyone have tips on how to eat healthy on a college life type budget? Low on money but I don't want to be eating unhealthy like Hot Pockets and R... Read more

  • Taking what is mine

    7/25/2016 3:20:20 PM, by OLYMUM

    Yesterday was rough, but I am not letting a bad day turn into a bad week. I am taking back control. Today is a new day. I am back in charge an... Read more

  • What makes us regress?

    7/24/2016 10:29:38 PM, by OLYMUM

    Saturday I went to the Kenny Chesney concert with my son, niece, and mom. First we spent time in Seattle. while there, I didn't eat any cotton ... Read more

  • Kink in my plans...

    7/23/2016 1:58:00 PM, by TYMBERWOLFE

    So Wednesday morning I woke up with tremendous chest pain. The kind that bends you over. I had been having some chest pain before off and on with... Read more

  • The victories keep me going

    7/23/2016 10:54:44 AM, by OLYMUM

    Non scale victories are great. I love when my clothes get looser. I feel so much better when I have more energy and am sleeping better. I also... Read more

  • I did it again!

    7/22/2016 3:20:34 PM, by OLYMUM

    I completed my second barre class for the week. Wednesday was my first class ever. It kicked my butt, but I vowed to go back. I was sore, didn... Read more

  • Progress!

    7/22/2016 12:44:09 AM, by OLYMUM

    Today I have two exciting things to share. First, I have a non scale victory to share. All day I have had a real sweet tooth. Does anyone else... Read more

  • Isn't exercise suppose to make you feel better?

    7/20/2016 2:57:17 PM, by OLYMUM

    I have been on my weight loss journey for about two and a half months now. In that time, I have lost roughly 20 pounds. It is a good amount of ... Read more

  • Ignorance is bliss......

    7/20/2016 12:56:58 AM, by OLYMUM

    Before tracking my food I ate in bliss. While there were times when I gave half a care to calories, fat, or even carbs, I never tracked or paid ... Read more

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