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Happy to be exercising again
7/13/2014 12:38:50 AM,  2 COMMENTS

I forgot how good exercising feels! I have not really done much exercise for a couple of years. I have soft started a couple of times with just s...  Read more

PEGATHA65

It has been a great week!
7/5/2014 3:43:26 AM,  0 COMMENTS

I have started exercising and feel great for it. I have started back at the YMCA. I am changing up my cardio most days and that is adding interest. I...  Read more

PEGATHA65

A busy 4th indeed!!!
7/4/2014 2:31:58 AM,  9 COMMENTS

I did do my exercise that day...I did not run..it was 108 so it WAS too warm but I did Jillian. Yesterday I did some arm challenges and today I am lo...  Read more

HOPEFULHIPPO

So long, June. Hello July!
7/3/2014 8:20:38 PM,  1 COMMENTS

Wow, that went fast! So total fitbit step tally for the month of June was 343,599 steps, 139.62 miles. Not too shabby. Definitely accomplished my...  Read more

TENACIOUSLADYT

1 coffee conversations
6/30/2014 1:49:43 PM,  9 COMMENTS

I'm sitting here with my morning cup of coffee 271 (NSV: creamer swapped with almond milk) and just kind of being. I'm enjoying the silence as I have...  Read more

HOPEFULHIPPO

June weeks 3 & 4
6/28/2014 6:16:34 PM,  1 COMMENTS

Goals for JUNE 2014 1. Wear and sync fitbit every day! It is getting easier to remember to do this! I make sure to place my fitbit in the sam...  Read more

TENACIOUSLADYT

Week 2 but still on day 1
6/27/2014 2:49:13 PM,  11 COMMENTS

Isn't that amazing? I've been so motivated in my head to "begin" this journey. I even went on a run. Then I spend my days running running cleaning...  Read more

HOPEFULHIPPO

Started Exercising!
6/26/2014 8:09:44 PM,  0 COMMENTS

I have been to the Y three times now. I know it isn't much but you have to start somewhere. I did the elliptical for an hour and walked a mile on the...  Read more

PEGATHA65

At crossroads
6/23/2014 5:51:44 PM,  3 COMMENTS

I know that i havent wrote in while.. Life does throw a lot of curveballs. Ever since Easter my diet went out the window. Not to mention everything el...  Read more

MARBETH38

Great day turned frustrating
6/19/2014 7:02:57 PM,  0 COMMENTS

Good news is I went to the YMCA today. I figured I would go for the gusto and did an hour on the elliptical using intervals of 4/1 and 10/8. The 10/8...  Read more

PEGATHA65

June Week 2
6/18/2014 11:53:35 AM,  0 COMMENTS

Reflecting on week 2, even though we are already half-way through week 3. Week 2: Goals for JUNE 2014 1. Wear and sync fitbit every...  Read more

TENACIOUSLADYT

Bullet points of my life....
6/17/2014 5:55:50 PM,  9 COMMENTS

I wish I could just magically make everything I want to say appear here without trying. LOL I mean to tell you so much has happened!! We did my...  Read more

HOPEFULHIPPO

June week 1
6/6/2014 2:01:28 PM,  1 COMMENTS

Trying to post a weekly check in on my goals this month. Week 1: Goals for JUNE 2014 1. Wear and sync fitbit every day! 248 Goal...  Read more

TENACIOUSLADYT

JUNE 2014 GOALS / follow up on May 2014
6/2/2014 1:18:11 PM,  1 COMMENTS

Whoa...it is JUNE! Happy summer! Time to visit my May 2014 goals and see how I did... Goals for May 2014 1. Ride bike to class - shootin...  Read more

TENACIOUSLADYT

Key to LEARNING the NATURE of WILLPOWER...
5/30/2014 11:56:01 AM,  3 COMMENTS

I often see people complaining about their lack of Willpower. I've taught about Willpower for nearly ten years - written about it, radio shows,...  Read more

MRMENTALFITNESS

I'm alive!
5/14/2014 7:33:59 PM,  3 COMMENTS

Ugh. I am so bad at being consistant with Spark lately... But I'm still here and I'm still working towards my goals! I am not doing great with my w...  Read more

LYNSEY723

My second and not so good day
5/13/2014 10:43:00 AM,  8 COMMENTS

Yesterday I started my diet/healthy eating plan/whatever I want to call it on any given day and I did ok. I didn't divert from my plan, except I didn'...  Read more

DESIREDAWN

My Mother's Day gift to me...
5/12/2014 11:38:48 AM,  13 COMMENTS

Finally. that's right. there it is. Picture to prove it. Strangely I wasn't OVERLY elated as I thought I would be, but I AM...  Read more

HOPEFULHIPPO

May 2014 Goals - Time for a challenge or two!
5/7/2014 9:59:36 PM,  3 COMMENTS

I won't go into details, but those April goals just didn't happen. Womp womp. Life, being life, threw some curveballs my way. That's ok. I did what I...  Read more

TENACIOUSLADYT

Cream~erd!
5/7/2014 11:38:46 AM,  10 COMMENTS

The ninja mutant fat cells 1, me 0. 18 I haven't had creamer in my coffee for A WEEK!! I nailed my Glo Getter steps like no other....  Read more

HOPEFULHIPPO

Pizza cake?
5/4/2014 3:43:01 PM,  6 COMMENTS

I came home yesterday and ordered the family a pizza from Old Town Pizza. Anyone that knows me knows this is a trigger food. I thought "no biggie, I...  Read more

HOPEFULHIPPO

New Way of Eating :)
5/3/2014 6:37:34 PM,  2 COMMENTS

So 7 days ago on May 25th I decided to cut all dairy, bread, grains, corn, sugar & artificial sweeteners, anything processed, anything from a box or c...  Read more

ANGELHRT1971

Whaiting is almost over for Dr.s to tell me what is going on.
5/3/2014 4:57:23 AM,  0 COMMENTS

I went to the Spine Surgeon and was told I have to go get an MRI to see how much the stenosis or building disc in closing in on the spinal cord and se...  Read more

CHERYLERBE1

3 things that i am grateful of
5/2/2014 5:46:27 PM,  1 COMMENTS

1. That i did not fully bust up my diet over Easter week. 2. My job and how much progress that i had achieved in a year 3. My family and friends e...  Read more

MARBETH38

Weight Gain!?! Are you frikkin' kidding me!?!
5/1/2014 3:32:32 PM,  5 COMMENTS

1000 fitness minutes in March. 2300+ in April, plus I burned more than 25,000 calories working out. Gained 5 pounds. "Oh don't you worry that...  Read more

MRMENTALFITNESS

May Day!!
5/1/2014 12:48:21 PM,  6 COMMENTS

Well, here it is Day 4 and still no creamer in my coffee and yes, I DID walk home from work yesterday. a TMI story to follow on that. But remember h...  Read more

HOPEFULHIPPO

a quickie before bed
4/30/2014 1:25:58 AM,  6 COMMENTS

Today marks day 2 of Happy Herbivore's 28 live better challenge. It's more for fun and I look forward to each day's email to see what insights the fo...  Read more

HOPEFULHIPPO

Starting through Menopause..
4/24/2014 4:23:29 AM,  6 COMMENTS

After a week of this Miserable, Natural,(might I use that word loosely), I don't see how people (people stronger that I) go through it. I Commend they...  Read more

CHERYLERBE1

Stress and fitness plans
4/21/2014 11:22:25 AM,  2 COMMENTS

Here I am at week 5. Those of you that have been following my blog know that I have been working hard on my fitness on a holistic level 414 . last wee...  Read more

TYMBERWOLFE

Honesty is the Best Medicine
4/15/2014 11:01:44 AM,  5 COMMENTS

I believe that in order for any workout plan to work in a place like Spark is to be honest about progress. The yard work I did last week did throw my...  Read more

TYMBERWOLFE

Disneyland House :o)
4/14/2014 11:02:58 AM,  5 COMMENTS

Thanks everyone for the input. It really was great to see the opinions of things based on what information I gave you and I think it was just the rig...  Read more

HOPEFULHIPPO

I need advice
4/13/2014 12:18:21 PM,  13 COMMENTS

The only person I've confided in was my bestie in PA who must just be exhausted from the drama that seems to follow. I know I am. LOL But I woke up...  Read more

HOPEFULHIPPO

Today's adventure
4/12/2014 1:38:03 AM,  3 COMMENTS

Today me and boo venture up to mount vernon for the yearly garage sales at fairgrounds. It was partly sunny day and mild. Felt good to walk around and...  Read more

MARBETH38

friday night dinner
4/11/2014 2:38:12 AM,  2 COMMENTS

tomoorow night I am having portabella burgers on wheat bread and mayo. Milk for my drink and mandarin oranges for desert. Pretty simple to make all y...  Read more

MARBETH38

I know I'm a terrible blogger...
4/9/2014 3:29:16 PM,  0 COMMENTS

I have been a terrible blogger, The truth is I have been fighting off the affects of peunomia. This has been going on my . For anyone that canes I am...  Read more

CHERYLERBE1

Determination Despite Fibromyalgia Week 3
4/9/2014 12:06:33 PM,  1 COMMENTS

I am still hanging in there. Saturday I made the difficult decision of not working out because I was going to my daughter's college orientation, a day...  Read more

TYMBERWOLFE

The weight loss plummet
4/8/2014 10:46:42 AM,  5 COMMENTS

So I am in a weight loss plummet and not exactly sure where I will land. 34lbs in the past 22 days. A healthy plummet as giving birth to twins is pr...  Read more

BETHYSMAMA

Happy Monday
4/8/2014 2:22:42 AM,  0 COMMENTS

Okay, I know that i been slacking on blogging. Bear with me on this since i usually keep my thoughts in my mind. But today was very good day . It was...  Read more

MARBETH38

So Long...
4/7/2014 3:45:21 PM,  3 COMMENTS

It's been so long since i've actually used this site. So many things have happened... In December, I learned that i was expecting a child - my first...  Read more

THECOZE

movential
4/6/2014 11:27:03 PM,  0 COMMENTS

what keeps me movetiated is listening to music at home or doing daily walk.Also reading blogs from others helps me keep up on my goals. What makes you...  Read more

MARBETH38

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