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Blogs by Members of Green Bay Sparkers

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  • It really is time. Ive reached my breaking point.

    7/10/2017 1:00:15 PM, by DANIELLESAUTUMN

    Even though I havent been active on Spark, I still need it sometimes to get my thoughts out. I never realized in my journey how much blogging hel... Read more

  • Morning.

    7/8/2017 6:10:42 AM, by DEEBREF52

    I woke up after only 5 hours of sleep and can't go back to sleep. Saturday morning its to early to get up. Especially with my grandson sleepi... Read more

  • 7/7/17

    7/7/2017 11:55:41 AM, by DEEBREF52

    All the 7's. Must be a lucky day. Think i will buy a lottery ticket!... Read more

  • Coach assignment 7/6

    7/6/2017 6:27:54 AM, by DEEBREF52

    Five words that describe how i feel today! Tired Bloated Exhausted Hurting Crappy Not exactly one of my better days! I hate... Read more

  • 7/5. Dreary day!

    7/5/2017 3:12:52 PM, by DEEBREF52

    Cloudy Dreary Drizzling! Thats todays weather! Had an eye appt this morning. Everything is great! But i hate being dilated it takes for... Read more

  • 7/4

    7/4/2017 10:06:09 PM, by DEEBREF52

    All i have to say is happy 4th of July happy independence day!! Hope you have a great day!... Read more

  • Beautiful day!

    7/3/2017 5:40:18 PM, by DEEBREF52

    Today was moms 84th birthday. My sister and i took to a local restaurant for lunch! The best taco salad around and you can order 1/2 order.... Read more

  • Tomorrow

    7/2/2017 9:48:39 PM, by DEEBREF52

    Tomorrow is my moms 84th birthday! My sister and i are taking her out to lunch. Its hard to buy her a gift, when she wants something she goes a... Read more

  • Binge!

    7/1/2017 11:23:55 PM, by DEEBREF52

    First time in 3 and one half months! I did not sleep go last night! Was up alot. Normally I have handled it fairly well. I have sleep proble... Read more

  • Coach assignment! 6/30.

    6/30/2017 5:04:05 PM, by DEEBREF52

    Talk about 1 thing i am really good at! I think i am good at a lot of things. But i need to pick 1. Organizations of parties, get toget... Read more

  • Coach assignment 6/29

    6/29/2017 8:52:01 PM, by DEEBREF52

    How do you know that you have had a good workout? When I feel strangely tired and a little bit energetic at the same time. Also when I get ... Read more

  • The end!

    6/28/2017 8:48:59 AM, by DEEBREF52

    Finished last day of spark coach! Where to go from here! I learned alot! Should i take a new track or start all over? Decisions decis... Read more

  • Vacation!

    6/27/2017 1:16:57 AM, by DEEBREF52

    Was great! Convention and Wisconsin Dells. 4 days lots of walking! Followed the 80%/20% rule was good 80%of the time the other 20% i was on va... Read more

  • Convention!

    6/24/2017 9:20:51 AM, by DEEBREF52

    At my convention for the rural carriers Union! First time. Now that i am retired i can actually go! Brought along a friend and there is en... Read more

  • Rain! Again!

    6/22/2017 5:03:07 PM, by DEEBREF52

    What a rainy cool day! Don't really feel like doing anything! The last several weeks have been the most rainy in a really long time! At least ... Read more

  • Coach question? 6/21

    6/21/2017 5:13:42 AM, by DEEBREF52

    5 reasons to exercise? 1. Helps to tone and to strengthen muscles makes me stronger and able to walk and stand longer 2 it helps improve h... Read more

  • Coach question 6/20

    6/20/2017 11:25:55 PM, by DEEBREF52

    Clothes shopping makes me feel? Aweful i hate it nothing fits and i wear a giant size! On the plus side! I have lost 31# and i am go... Read more

  • Again! Enough already!

    6/19/2017 3:46:33 AM, by DEEBREF52

    2:42 am been awake for 1 hour and 12 min. I could probably sleep if i put down the phone and get off of spark people. This site is addictive!... Read more

  • Wedding!

    6/18/2017 9:07:33 PM, by DEEBREF52

    I love them! My cousin got married she is so happy! It was supposed to be last year on June 11th but she got breast cancer and when she fin... Read more

  • New plan!

    6/17/2017 3:50:56 PM, by DEEBREF52

    I wrote it all out then i lost it darn! Hate when that happens! Started this journey on march 15th took 2 months 2 lose 17 pounds. Yeah!... Read more

  • Great day!!

    6/16/2017 8:14:57 PM, by DEEBREF52

    Had a really fun day with my daughter! Shopping and out for lunch! The weather is fine and is supposed to turn rainy and warmer! So i really ... Read more

  • Rise and shine!

    6/15/2017 4:03:25 AM, by DEEBREF52

    Awake since 10pm. After 2 hours of sleep. Have been sleeping pretty decent lately. So here it is 3am i am finally getting tired! And hope... Read more

  • My plan

    6/13/2017 11:26:14 AM, by DEEBREF52

    Since i am a bariatic patient! Had stomach stapled 35 years ago! I have been doing some research! I need to get back to bariatic basics. Highe... Read more

  • Coach question for today 6/12

    6/12/2017 6:03:57 AM, by DEEBREF52

    What fitness goal are you working towards now? SinceI am not allowed in the pool yet my only goal is to get off my butt and do anything that... Read more

  • Coach assignment 6/ll

    6/11/2017 9:13:33 PM, by DEEBREF52

    What would i do if i had an extra hour each day? My first thought was darned if i know! I am retired. I have time to do what i want. An ex... Read more

  • Hot!

    6/10/2017 7:01:11 PM, by DEEBREF52

    Hot hot hot thats our weather for the next week! Should be 70 for june in upper Wisconsin. But weather guy says 89 to 92 for the next week. O... Read more

  • Soon!

    6/9/2017 1:34:14 AM, by DEEBREF52

    I really reallllllly miss being able to get in the swimming pool! Had surgery almost a month ago. Dr says at least another month! We have to mak... Read more

  • Coach? 6/8

    6/8/2017 4:29:13 AM, by DEEBREF52

    What does health mean? Living life to the fullest! What ever your abilities are at which ever point of life you are in! Getting the most out... Read more

  • Coach assignment 6/7

    6/7/2017 7:21:43 PM, by DEEBREF52

    Favorite quote that inspires me? Tomorrow is a brand new day! A new chance to begin again and to get it right! ... Read more

  • Coach question 6/6

    6/6/2017 6:19:00 PM, by DEEBREF52

    Who has been your biggest support!! My sister! We are trying to both lose about the same amount so we support each other!!... Read more

  • Coach assignment! 6/5

    6/5/2017 2:28:02 PM, by DEEBREF52

    Describe how i am feeling in 1 sentence? Tired,sore, alittle down, post surgery recovery is taking longer than I thought!... Read more

  • Coach question 6/4

    6/4/2017 11:31:35 AM, by DEEBREF52

    5 reasons i keep working out? 1. It makes me feel better! 2. It gives me more energy! 3. It helps me burn calories! 4. It helps me to ... Read more

  • Coach? 6/3

    6/3/2017 6:35:11 AM, by DEEBREF52

    Whats the best part of my day? Early morning. Sun is coming up. Hopefully I slept good! I usually have more energy! I am looking forward t... Read more

  • Coach question 6/2

    6/2/2017 1:20:32 PM, by DEEBREF52

    Did you pass up temptation lately? Yes in something! But because my cubbard is getting bare and i need to go shopping for healthy stuff! I hav... Read more

  • Coach question for the day 6/1/17

    6/1/2017 3:43:50 PM, by DEEBREF52

    How do i know when I have had a good workout? By how my body feels! Slightly energized but tired out at the same time!! Weird but ture! Bot... Read more

  • Procrastination!

    5/31/2017 1:41:36 AM, by DEEBREF52

    Yes. I am a professional at this!! I have found i have been able to accomplish alot of things on my list of stuff i want to do and get done. But... Read more

  • Coach question? 5/30

    5/30/2017 3:13:40 AM, by DEEBREF52

    What major fitness goal am i focus on right now? To be able to walk to my mailbox & back without resting or using a cane!! My mailbox is 200 ft ... Read more

  • Coach question?

    5/29/2017 7:51:08 PM, by DEEBREF52

    What will you do with your to big clothes? I give them away. I don't want the reminder around!! No plan to keep a really big thing i use to wear... Read more

  • Coach assignment 5/28

    5/28/2017 11:14:08 PM, by DEEBREF52

    To me health means_____? Means be physically able to do the things in life i need and want to do! Getting up and feeling energetic and like ... Read more

  • Coach assignment! What healthy habit is it hard for me to stick to?

    5/27/2017 5:24:57 PM, by DEEBREF52

    Not over doing snacks instead of meals! I don't like to cook so if i dont plan in advance its easy to snack all day rather then eating healthy ... Read more

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