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  • Rain! Again!

    6/22/2017 5:03:07 PM, by DEEBREF52

    What a rainy cool day! Don't really feel like doing anything! The last several weeks have been the most rainy in a really long time! At least ... Read more

  • Coach question? 6/21

    6/21/2017 5:13:42 AM, by DEEBREF52

    5 reasons to exercise? 1. Helps to tone and to strengthen muscles makes me stronger and able to walk and stand longer 2 it helps improve h... Read more

  • Coach question 6/20

    6/20/2017 11:25:55 PM, by DEEBREF52

    Clothes shopping makes me feel? Aweful i hate it nothing fits and i wear a giant size! On the plus side! I have lost 31# and i am go... Read more

  • Again! Enough already!

    6/19/2017 3:46:33 AM, by DEEBREF52

    2:42 am been awake for 1 hour and 12 min. I could probably sleep if i put down the phone and get off of spark people. This site is addictive!... Read more

  • Wedding!

    6/18/2017 9:07:33 PM, by DEEBREF52

    I love them! My cousin got married she is so happy! It was supposed to be last year on June 11th but she got breast cancer and when she fin... Read more

  • New plan!

    6/17/2017 3:50:56 PM, by DEEBREF52

    I wrote it all out then i lost it darn! Hate when that happens! Started this journey on march 15th took 2 months 2 lose 17 pounds. Yeah!... Read more

  • Great day!!

    6/16/2017 8:14:57 PM, by DEEBREF52

    Had a really fun day with my daughter! Shopping and out for lunch! The weather is fine and is supposed to turn rainy and warmer! So i really ... Read more

  • Rise and shine!

    6/15/2017 4:03:25 AM, by DEEBREF52

    Awake since 10pm. After 2 hours of sleep. Have been sleeping pretty decent lately. So here it is 3am i am finally getting tired! And hope... Read more

  • My plan

    6/13/2017 11:26:14 AM, by DEEBREF52

    Since i am a bariatic patient! Had stomach stapled 35 years ago! I have been doing some research! I need to get back to bariatic basics. Highe... Read more

  • Coach question for today 6/12

    6/12/2017 6:03:57 AM, by DEEBREF52

    What fitness goal are you working towards now? SinceI am not allowed in the pool yet my only goal is to get off my butt and do anything that... Read more

  • Coach assignment 6/ll

    6/11/2017 9:13:33 PM, by DEEBREF52

    What would i do if i had an extra hour each day? My first thought was darned if i know! I am retired. I have time to do what i want. An ex... Read more

  • Hot!

    6/10/2017 7:01:11 PM, by DEEBREF52

    Hot hot hot thats our weather for the next week! Should be 70 for june in upper Wisconsin. But weather guy says 89 to 92 for the next week. O... Read more

  • Soon!

    6/9/2017 1:34:14 AM, by DEEBREF52

    I really reallllllly miss being able to get in the swimming pool! Had surgery almost a month ago. Dr says at least another month! We have to mak... Read more

  • Coach? 6/8

    6/8/2017 4:29:13 AM, by DEEBREF52

    What does health mean? Living life to the fullest! What ever your abilities are at which ever point of life you are in! Getting the most out... Read more

  • Coach assignment 6/7

    6/7/2017 7:21:43 PM, by DEEBREF52

    Favorite quote that inspires me? Tomorrow is a brand new day! A new chance to begin again and to get it right! ... Read more

  • Coach question 6/6

    6/6/2017 6:19:00 PM, by DEEBREF52

    Who has been your biggest support!! My sister! We are trying to both lose about the same amount so we support each other!!... Read more

  • Coach assignment! 6/5

    6/5/2017 2:28:02 PM, by DEEBREF52

    Describe how i am feeling in 1 sentence? Tired,sore, alittle down, post surgery recovery is taking longer than I thought!... Read more

  • Coach question 6/4

    6/4/2017 11:31:35 AM, by DEEBREF52

    5 reasons i keep working out? 1. It makes me feel better! 2. It gives me more energy! 3. It helps me burn calories! 4. It helps me to ... Read more

  • Coach? 6/3

    6/3/2017 6:35:11 AM, by DEEBREF52

    Whats the best part of my day? Early morning. Sun is coming up. Hopefully I slept good! I usually have more energy! I am looking forward t... Read more

  • Coach question 6/2

    6/2/2017 1:20:32 PM, by DEEBREF52

    Did you pass up temptation lately? Yes in something! But because my cubbard is getting bare and i need to go shopping for healthy stuff! I hav... Read more

  • Coach question for the day 6/1/17

    6/1/2017 3:43:50 PM, by DEEBREF52

    How do i know when I have had a good workout? By how my body feels! Slightly energized but tired out at the same time!! Weird but ture! Bot... Read more

  • Procrastination!

    5/31/2017 1:41:36 AM, by DEEBREF52

    Yes. I am a professional at this!! I have found i have been able to accomplish alot of things on my list of stuff i want to do and get done. But... Read more

  • Coach question? 5/30

    5/30/2017 3:13:40 AM, by DEEBREF52

    What major fitness goal am i focus on right now? To be able to walk to my mailbox & back without resting or using a cane!! My mailbox is 200 ft ... Read more

  • Coach question?

    5/29/2017 7:51:08 PM, by DEEBREF52

    What will you do with your to big clothes? I give them away. I don't want the reminder around!! No plan to keep a really big thing i use to wear... Read more

  • Coach assignment 5/28

    5/28/2017 11:14:08 PM, by DEEBREF52

    To me health means_____? Means be physically able to do the things in life i need and want to do! Getting up and feeling energetic and like ... Read more

  • Coach assignment! What healthy habit is it hard for me to stick to?

    5/27/2017 5:24:57 PM, by DEEBREF52

    Not over doing snacks instead of meals! I don't like to cook so if i dont plan in advance its easy to snack all day rather then eating healthy ... Read more

  • Coach? Glass is half empty or half full?

    5/26/2017 6:16:44 PM, by DEEBREF52

    Half full!! Things can only get better! I like to think i am a positive type of person! We all have occasional negative thoughts and emotions. ... Read more

  • Describe how you are feeling today in 1 sentence!

    5/25/2017 9:25:55 AM, by DEEBREF52

    Thank you coach for this opportunity! Tired, in pain,exhausted,want to stay in bed!... Read more

  • Slow is the mode today!!

    5/25/2017 12:50:00 AM, by DEEBREF52

    Its been a really long day! Did some exercise very little. The 10 minutes minimum! But i did laundry. and dishes. 10 days since surgery. 20... Read more

  • Coach assignment 5/23

    5/23/2017 7:31:27 PM, by DEEBREF52

    3 good things in the past week! Surgery went really good! I have a friend who is trying to earn a little extra cash! He buffed and waxed ... Read more

  • Tomorrow!!

    5/22/2017 1:28:24 AM, by DEEBREF52

    Dr appointment to get drain out and stitches out after surgery last Monday!! Can hardly wait! Pain has been manageable! Just not allowed to lif... Read more

  • Coach assignment for 5/21

    5/21/2017 5:41:33 AM, by DEEBREF52

    Positive things i have noticed since starting to have a healthier lifestyle? Besides having lost a bunch of wieght! More energy! Happier mood! Sl... Read more

  • Small goal!

    5/20/2017 2:39:26 AM, by DEEBREF52

    Since i made my 1rst one its time for a new small goal to be under 250# by September 1rst!!... Read more

  • Post surgery!

    5/19/2017 4:17:44 PM, by DEEBREF52

    Doing good! Happy mood pain in dimensioning!!... Read more

  • Post surgery 3 days!

    5/18/2017 2:23:30 AM, by DEEBREF52

    Had breast reduction on monday morning!! Best thing i have ever done! It was for me!! I developed early an have been carrying all that ex... Read more

  • Help

    5/17/2017 10:56:30 PM, by PACKERLOVER09

    I desperately want to lose weight, but I can't seem to figure out how to start. Suggestions would be great.... Read more

  • Post surgery!!

    5/17/2017 1:55:19 AM, by DEEBREF52

    No wondet it hurts! I have a huge bruising on rhe out side of each breast! Looks like i was in an all out punch fest. Oh well this yo sh... Read more

  • Pain!

    5/16/2017 2:30:41 AM, by DEEBREF52

    Had my breast reduction surgery yesterday morning and I am experiencing some moderate pain! I have been wanting to do this for 30 years. My ba... Read more

  • Today!

    5/14/2017 6:37:06 AM, by DEEBREF52

    Happy Mothers Day!!... Read more

  • Coach assignment 5/13

    5/13/2017 1:49:32 PM, by DEEBREF52

    When it comes to exercise i am good at____ but could use some help with ____! At first i thought. Good at swimming and could use help making it... Read more

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