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M.I.A. but not O.F.F.
6/29/2014 9:58:43 PM,  2 COMMENTS

I HAVEN'T POSTED IN AWHILE. I HAVE BEEN OFF THE GRID BUT NOT OFF THE MISSION. I DID STRAY FOR 5 DAYS WHILE ON A MINI VACATION AND BOY DID I PAY FOR...  Read more

SWANSWAN

Day 1
6/9/2014 9:00:02 PM,  0 COMMENTS

Miscalculated my time this morning. I did the Monday workout from Ultimate 5 Day Walk Plan. I did not pay attention to the fact that it was 45 minutes...  Read more

TRINNI

Looking Forward
6/8/2014 9:48:33 PM,  0 COMMENTS

Tomorrow starts my new rotation. I am looking forward to it. I can do anything for 28 days. That's how I'm taking it - 21 to 30 days at a time. My fir...  Read more

TRINNI

Plan for the Rest of the Year
6/5/2014 7:22:39 PM,  1 COMMENTS

Cardio/WaH Daily 30 minutes AM with a possible additional 30 minutes in the afternoon. Depending on what this scheduled for the afternoon. Should...  Read more

TRINNI

Almost Two months into my reset/comeback
6/5/2014 3:48:07 PM,  2 COMMENTS

Well it's been almost two months and here is what's happening: I have lost 23 lbs! From 181-158 My BMI has lowered 3.7 points from 29.2 to 25.5...  Read more

M3NOMOFAT

vEGETARIAN AND MISSING SEAFOOD!
6/2/2014 3:25:51 PM,  1 COMMENTS

I'm loving this new eating lifestyle and its resulting weight loss. However, I am missing seafood and the occasional turkey seasoning for my veggies....  Read more

M3NOMOFAT

Haven't wrote in a while
6/1/2014 8:19:42 PM,  1 COMMENTS

Just noticed it's been over a year since my last blog. Major changes have been made. I am still doing zumba but I'm up to five to six classes a week...  Read more

IDUNNO527

I month Run comeback progress!!
5/23/2014 11:41:06 AM,  2 COMMENTS

Glory to GOD! I'm so proud of my determined self! One month comeback and I am learning negative splits, pace increasing, and breathing all over again....  Read more

M3NOMOFAT

KEEP DOING WHAT I AM DOING!!!
5/19/2014 12:15:08 AM,  2 COMMENTS

Took off last Sunday. ..enjoyed my Mother's day. On yesterday I got some affirmation that has given me a little more determination. I was catching u...  Read more

SWANSWAN

This vegetarian runner is getting it done!!!!
5/9/2014 2:13:00 PM,  3 COMMENTS

I have lost 12 lbs in 4 weeks!!!! 181-169!!!! #thankYOUGOD #boom ...  Read more

M3NOMOFAT

My Dr has complimented me!!!
5/9/2014 2:10:25 PM,  4 COMMENTS

Her comment to me today: "You are the role model of this practice! If all my patients do as you have done, I will only have to see them once a ye...  Read more

M3NOMOFAT

Four weeks Vegetarian!!
5/9/2014 2:04:29 PM,  0 COMMENTS

I started the Daniel Fast with a prayer line for Passion week! After we concluded the fast, I decided to continue the vegetarian lifestyle because I n...  Read more

M3NOMOFAT

I'm back in the swing in 2014!!!
5/6/2014 9:20:17 PM,  1 COMMENTS

Our GOD is awesome!! I was struggling with nutrition and wasn't running at all. I gained about 20 lbs and could not get back on track. But GOD!! I beg...  Read more

M3NOMOFAT

CALL A SPADE A SPADE
5/5/2014 12:04:47 AM,  1 COMMENTS

YOU CAN NOT CHANGE WHAT YOU DO NOT ACKNOWLEDGE. I WAS THINKING OF A POSITIVE TITLE TO PUT A POSITIVE SPIN ON MY EPIC FAILURE OF A WEEK. THEN IT HIT...  Read more

SWANSWAN

5/3 - 5/4
5/4/2014 11:25:14 AM,  0 COMMENTS

May 3rd 6oz - Kefir Cheeseburger with french fries Turkey and Brie sandwich 3 16oz bottles of water 5/4 6oz Kefir 8oz Vegan protein s...  Read more

TRINNI

5/1 - 5/2 2014 Food
5/2/2014 9:57:11 AM,  0 COMMENTS

6 oz Kefir 8 oz protein shake with coconut milk and 1tbsp almond butter Huge salad with 1tbsp Catalina dressing Pear 1 cup pineapple handful...  Read more

TRINNI

4/30/2014
4/30/2014 11:13:35 AM,  0 COMMENTS

8oz - Vegan protein shake with almond butter 6oz - Kefir 1 medium banana 1 pear 1 cup pineapple Diet cherry soda Tilapia with potato s...  Read more

TRINNI

4/29/2014 - Food
4/29/2014 12:25:11 PM,  2 COMMENTS

Vegan protein shake with almond butter - 8oz 6oz - Kefir 1 cheese burger 1 pear banana Curry chicken, potatoes and channa with rice Diet c...  Read more

TRINNI

DON'T MISS THE MARK
4/28/2014 1:53:21 AM,  3 COMMENTS

I RECOMMITTED MYSELF TO WORKING MY PLAN AND IT HAS BEEN WORKING WONDERS. BEING A TEACHER I AM ALL ABOUT TRACKING DATA, BEHAVIOR MODIFICATION, AND MAS...  Read more

SWANSWAN

FINALE...NOT THE END...JUST THE START OF SOMETHING NEW!!!
4/20/2014 8:15:45 PM,  3 COMMENTS

I am back again with a new resolve. I have been working my plan in bits and pieces and with 0 consistency. It has allowed me to make some progress in...  Read more

SWANSWAN

We Make Plans and.......
4/17/2014 2:12:11 PM,  1 COMMENTS

I'm learning not to beat myself up. When things don't go as planned, I've learned to let it go. This is an ongoing process and it's not an easy one bu...  Read more

TRINNI

Back at it
3/14/2014 6:40:56 PM,  2 COMMENTS

On Sunday I start a new rotation. I ordered Fe Fit and the workouts are 30 minutes long. Why is this important? It's important because my new job is i...  Read more

TRINNI

2014 Yay...I guess
2/23/2014 9:19:21 AM,  1 COMMENTS

I guess if you check out my page you'll notice I left in summer 2012. Well I got a serious injury from overly working out. I've been really afraid to...  Read more

BEAUTYFLAW

I don't make resolutions
1/7/2014 6:25:03 PM,  2 COMMENTS

I have not been around for a while. Things have really sucked since September. So here's the short version - I went to the Outer Banks on vacation, I...  Read more

TRINNI

I Just Can't Give Up Now!!!
12/29/2013 9:33:23 PM,  1 COMMENTS

I have not blogged in a while but I am proud to say I am still on track and really don't want to digress. I am 1 pound away from 30 pounds down from...  Read more

SWANSWAN

TELL THE TRUTH...SHAME THE DEVIL!!!!
11/29/2013 2:48:14 PM,  3 COMMENTS

I TITLED THE BLOG THIS BECAUSE I WAS ALMOST TO EMBARRASSED TO START BLOGGING AGAIN BECAUSE IT HAS BEEN A HELL'UVA LONG TIME SINCE I BLOGGED. TRUTH I...  Read more

SWANSWAN

4lbs Down, Bad News and New DVDs
9/3/2013 6:53:12 PM,  4 COMMENTS

I finally got to weigh in this past weekend. I lost 4 lbs and hit my 5%. I'm now working on my next 5%. Woo Hoo!! Go me! Yes, I'm celebrating me! ...  Read more

TRINNI

Menu, Protein Shakes and No Weigh In.......
8/18/2013 2:12:24 PM,  0 COMMENTS

yet. I went to WW to weigh in yesterday but the center was closed. I tired to call this morning but got no answer. I will try to weigh in again tomorr...  Read more

TRINNI

Yogavibes.com and Taj Paxton
8/11/2013 10:20:52 PM,  0 COMMENTS

I started my subscription to yogavibes.com yesterday. I had a 3 month gift card. There are so many amazing practices on this site it hard to choose. M...  Read more

TRINNI

Ongoing TAMB Experiment & Menu
8/10/2013 8:45:25 PM,  1 COMMENTS

Today was day 3 of my TAM experiment. I have had DOMs but I'm not left feeling totally exhausted as I do when I do other weight workouts. I hope to ke...  Read more

TRINNI

Experimentation Time
8/7/2013 2:11:08 PM,  0 COMMENTS

My list of gifts to myself looks like this: Barre3 28 Day Challenge Tracy Anderson Method for Beginners Walk it off in 30 Days I couldn't w...  Read more

TRINNI

4lbs Down & New DVDs
8/5/2013 11:10:43 PM,  4 COMMENTS

I weighed in at WW today. Additional 4lbs G.O.N.E!!!! Buh-bye. Doing my happy dance.......which is hot hula by the way :-). I'm definitely thinki...  Read more

TRINNI

Wow! August Already?!?!
8/2/2013 11:42:39 AM,  1 COMMENTS

Wow! Seems like the summer is flown past and it's almost over!! As things are winding down, I think it's confession time 30 . Here goes LOL ...  Read more

TRINNI

Duathlete on deck!!!
7/21/2013 6:39:23 PM,  1 COMMENTS

I finished my first duathlon July 4th!!! How fitting to have declared independence over a sedentary lifestyle, obesity and yo-yo dieting. I am free by...  Read more

M3NOMOFAT

Menu for the coming week and 6LBS Down
7/20/2013 3:49:38 PM,  7 COMMENTS

I'm looking forward to a new week's menu. We'll have fish, chicken and hamburger 2 times. So in no particular order this is it. Smothered chicke...  Read more

TRINNI

I Ran my 3rd 5K...I just did the Dang Thang!!
7/20/2013 1:38:48 PM,  6 COMMENTS

I had the pleasure of meeting this BEAUTIFUL young lady at the 5K event and I must admit it made my day! She was so pleasant and gre...  Read more

POCOHANTAZ

I hate work travel and other misc thoughts
7/12/2013 11:35:26 PM,  1 COMMENTS

I'm supposed to be traveling for work this coming week. I. Hate. It. It's disruptive to my routine and my life. It's also exhausting. I'm not sure how...  Read more

TRINNI

BellyFit Week and Upcoming Rotations
7/2/2013 9:14:59 PM,  2 COMMENTS

My me-time plan for the week is BellyFit every morning this week. Just the cardio portion.......this is before work. Afternoon, I've been doing 45 min...  Read more

TRINNI

This Week's Menu
6/30/2013 5:53:36 PM,  1 COMMENTS

Sloppy Joes and baked potatoes Peruvian garlic lime chicken with paprika potatoes Indian Tilapia with basmati rice Corned beef and rice I'v...  Read more

TRINNI

This Week's Menu
6/23/2013 11:07:42 AM,  1 COMMENTS

Today - Stuffed Shells (lightened up) Monday - Indian Tilapia with Basmati rice with peas Tuesday - Chicken Riggies Wednesday - Enchilada Bake (...  Read more

TRINNI

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