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11/30/2013 3:16:28 PM,
We have food Shelter God love Not in a war sown Have water Clean air Clothes We have our life pets snow rain rainbows sunset sunrise trees plants Bir...
Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,
Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...
Yeah Holidays over!
11/30/2013 8:42:38 AM,
Day one of the Dolvett's plan. I am super excited.. I had some egg whites, tomato, and a banana. It was good breakfast. I feel very satisfied. I had f...
Obsessed With Food Thoughts Or Maybe...
11/30/2013 7:43:10 AM,
It dawned on me that I have been having more go thoughts lately because I'm stuck on a plateau, not because I actually want food. I actually want FIT...
Long time no see
11/30/2013 6:52:06 AM,
Hi everybody, how is everyone?
I haven't been around much these days. I was busy between my parents' visits, then going on my own holidays and busy...
11/29/2013 8:28:45 PM,
Love is patient Love is kind It dose not envy It dose not boast It is not proud It is not rude It is not self seeking It is not easy angered It keeps...
Joined the YMCA Today
11/29/2013 8:07:30 PM,
I took advantage of the Black Friday sales and got a membership to the Y today. They have many machines that I can use and a pool. I'm still not the...
Sugery Drinks Linked To Cancer In Women
11/29/2013 6:11:01 PM,
222 262 271 106 469 287 222 262 271 106
I found this important & informative --- so decided it was a "must share".
Even if you, like...
80/20 lifestyle and morning routine shakeup
11/29/2013 12:29:19 PM,
100% overindulged yesterday. It was delicious.
Time to adopt an 80%, 20% lifestyle.
80% of the time, eat clean. 20% of the time, indulge....
Funny After Thanksgiving Meal Poem
11/29/2013 7:08:13 AM,
My wacky husband and equally wacky neighbor exchanged texts after Thanksgiving dinner. This is their exchange (used by permission of my hubby).
Beck Day 5 and Spark Healthy Cooking Challenge week 1
11/29/2013 3:20:29 AM,
Eat slower and think about what I’m eating….. I’m not sure I can/want to actually eat slower, but I can chew my food for longer….. I could concentrat...
my first 5k
11/29/2013 12:36:23 AM,
Walked my first 5k this morning. Eventually i might be able to run but I am just so excited that I completed it - my only goals I set for this were to...
I am thankful
11/28/2013 10:29:48 PM,
today I am thankful for the ability to sleep in. I must have been really tired. I slept for 11 hours last night waking up only once to go to the bat...
My New Companion
11/28/2013 2:52:14 PM,
The house has been so very quiet since my best friend passed away on November 12, 2013, so I found me a new lovable companion to help fill that quiet....
Happy Thanksgiving to all
11/28/2013 11:20:50 AM,
11/28/2013 10:56:52 AM,
God gave us a brain use it We are to now whot is happening around us We are not to say none of my concern . The poor can take care of themselves We ar...
11/28/2013 9:51:00 AM,
What a great day to spend with loved ones that you haven't seen in a while (or appreciate those you see every day just a bit more!).
Beck Day 4 etc
11/28/2013 4:53:17 AM,
So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful.
The Boot is OFFFFFFFF
11/27/2013 9:45:19 PM,
Well I truly know that prayer works. my foot is healed enough for the boot to come off. I am sooo excited. of course it could be complete but I am...
11/27/2013 8:12:27 PM,
This is going to be very hard. Trying not to eat all the good food and deserts. I need to limited my self so I don't go over board. I hope to maintai...
What's a Girl to do!!
11/27/2013 3:29:24 PM,
First I want to thank everyone for their blessings and prayers during my difficult time it really was touching and helped me get through it!! I have b...
11/27/2013 3:02:23 PM,
God made us each different Puts us were he wants Some he puts in different station in life Some serve Some to teach Rich and poor God loves us all So...
Day 27 of 28 Day Challenge
11/27/2013 10:44:49 AM,
We had company from out of town last weekend and guess what happened? I gained weight. The scale says so, and I feel it. Though most of the time I...
The countdown to complete happiness begins
11/27/2013 9:21:59 AM,
Back after 2 days. Monday, I was too busy reading and rereading my list of requirements for my interview to post an entry. So let's start there. Monda...
Beck Day 3 and 1.5 pounds off this week! :-)
11/27/2013 3:53:58 AM,
Yesterday I felt a bit overwhelmed at one point cos my list of things I need to do is quite long now. But I wrote it all out on a sheet of A4 and am...
Tomorrow is the big day
11/26/2013 2:53:35 PM,
It has been four weeks since I got the boot on my foot. I consider this to have been a successful convalescence. I have only done Zumba 2 times with...
John 14 23 to28
11/26/2013 12:11:44 PM,
If anyone loves me he will keep my ward and my Father will love him .and we shall come to him .and make our home with him .Those who do not love me do...
Back to Zombies 5K!
11/26/2013 11:00:46 AM,
Yesterday I did not want to go to the gym (I haven't been since May 25!!) but I don't want to plateau and I want to look toned at my wedding... so I p...
I will be back...
11/26/2013 9:37:38 AM,
Today it was the day for the elliptical machine. I printed out the 30 minute elliptical workout from spark pages and tried the workout for the first t...
Tears of joy
11/26/2013 9:08:37 AM,
(Sticking just one eye from round the corner) Hey guys!
One or two month ago my mindset was pretty much set on people not really caring at all.
11/26/2013 7:30:19 AM,
And it will be for me. The tubes are out! Honestly, it was like having hand cuffs on -- such an imprisonment! I am doing a happy dance now BUT stil...
Beck Days 1&2, and 14 day WeightWatchers Challenge
11/26/2013 4:09:13 AM,
So after being upset with someone who was nasty to me on Sunday, yesterday I had a phone call from our telephone provider saying “We’re going to chang...
11/25/2013 6:16:34 PM,
I am so excited for the HOLIDAYS!!! However, I'm not so excited about the extra desserts that will be made and the sweet potatoes with double the mars...
11/25/2013 1:30:15 PM,
You must all obey the governing authorities Since the Government comes from God The civil authorities are appointed by God and so anyone who resist a...
So much to be thankful for
11/25/2013 12:37:09 PM,
Today I am thankful for all the blessings in my life, my husband and sons, my mom, my friends, my Zumba family, my scrapbooking family, my sorority fr...
Figuring out my Relationship with Caffeine
11/25/2013 9:36:11 AM,
I know that I have written about this before, but the journey continues. I am attempting to return to my caffeine free life this week. I was caffein...
Good workouts this weekend
11/25/2013 8:55:10 AM,
I had a great workouts this weekend. On Saturday I decided I was going to try to complete the Bridge to 10K again. I had started this before but nev...
11/25/2013 7:53:39 AM,
It's been three month since I took pictures, I decided to make an update today.
Check out my profile page.
Here's a timeline or should I say pi...
Learning to live healthy again
11/25/2013 7:35:07 AM,
In 2012 I was working a different program and lost 20 pounds but got comfortable and fell off the wagon. Today, I understand that living healthy is a...
11/25/2013 7:20:23 AM,
yesterday I can definitely say is the reason why I am not loosing weight I ate 400 to 900 calories over what I should be eating but today is a new day...
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