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Blogs by Members of Lose 1 pound or 1 inch a week

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  • One year later!

    2/7/2016 12:32:08 PM, by MSKHIA

    A year ago today I started my journey to health and wellness. What a year it has been. I am a total of 50 pounds down (yay me), I have learned to... Read more

  • The "taste so good, is not bad for you, excellent - terrible breakfast

    2/7/2016 9:55:09 AM, by CASEYSAUER

    This morning we had pancakes for breakfast. I had FOUR of them and four slices of bacon. Attempting to be "faithful" to my calorie count, I hav... Read more

  • Never give up

    2/7/2016 2:57:50 AM, by BIGGESTLOSER_V

    I have lost 127 pounds... Read more

  • Spark-a-versery

    2/6/2016 10:18:41 AM, by LUNADRAGON

    I sparkle, I shine, I am still here after all this ... Read more

  • Snow

    2/6/2016 9:59:21 AM, by LUNADRAGON

    Since we will be most likely moving, I have been packing. For nearly a year. No, I don't have that much stuff, it is just the market is lousy and... Read more

  • Day by Day… Minute by minute...

    2/6/2016 9:34:56 AM, by JOYCE2U

    Not sure if we are able to take things day by day, sometimes it is just minute by minute. Bobby had surgery yesterday, sometimes I wonder why th... Read more

  • 15 squats and a rest day

    2/5/2016 8:53:47 AM, by CASEYSAUER

    Today is Friday! Yeah! This week has been rough with "practicing" honesty and all that stuff. I have decided to increase the squats per day th... Read more

  • My Inspiration

    2/5/2016 1:35:56 AM, by HISGIRLONFIRE

    My boyfriend has been my inspiration to get healthier. Not because he doesn't love me now, not because of an amount of weight he lost, but becaus... Read more

  • Pacing myself-Daily Journalism Day4

    2/4/2016 10:01:06 AM, by ROSIE3320

    I'm only on day 4, but I'm tracking everything, exercising has been rough. Started doing jumping jack and I could only do 55, I stared to feel d... Read more

  • By V-Day 2017

    2/4/2016 12:57:28 AM, by HISGIRLONFIRE

    By Valentines Day 2017 I will have lost 80 lbs. I will be back into the clothes size and type that I love wearing. I will be confident, and stron... Read more

  • Goals

    2/2/2016 4:05:22 PM, by NEWFLABULESS

    For optimal health, I believe we need to focus on 3 major things: Regular Exercise Healthy Diet Plenty of sleep I have achieved 1/3... Read more

  • Honesty Part II

    2/2/2016 11:16:31 AM, by CASEYSAUER

    So I was honest with the dentist. He just smiled and said "You are not the first person to lie to me". So what did honesty get me? How about a... Read more

  • Honesty

    2/1/2016 8:16:23 AM, by CASEYSAUER

    I pride myself on being an honest person. I do this not because I am a "good" person but, honestly, because I am a lazy person. I do not want t... Read more

  • 5 Words

    1/31/2016 11:56:53 AM, by HISGIRLONFIRE

    Incredibly, unbelievably impatient for tomorrow. So many things are happening tomorrow that I just don't want to wait and deal with today. I... Read more

  • Thought

    1/30/2016 1:39:56 PM, by ~INDYGIRL

    Your mind is behind your success- Usually it's the thought that we can't do it, that stops us.... Read more

  • How I Feel In 5 Words

    1/30/2016 10:41:29 AM, by HISGIRLONFIRE

    Ready for the important changes.... Read more

  • Cardio. Loving it?

    1/30/2016 12:42:19 AM, by TIFFA409

    I was reminded again today that I really do love my cardio. Definitely not before I do it and sometimes not during. Some days I even love it dur... Read more

  • Snow, Snow Go AWAY!!!!

    1/29/2016 9:02:03 AM, by CASEYSAUER

    Oh yes....the snow, she is pretty when she comes. She is pretty for the next hour after she lands BUT....after that, she's just a pain in the ne... Read more

  • Exercise with Ingress Tonight

    1/28/2016 5:30:40 PM, by PAZUZURISES

    I'm planning on waiting out the 2 hour traffic going home by walking around town playing ingress.. last time i walked 6 miles by the time i was d... Read more

  • First Goodbye

    1/28/2016 5:24:22 PM, by KLMEIRING

    I had to say goodbye to a very dear friend and long time co-worker today. He doesn't work on Fridays, so I had to say my goodbyes to him today. ... Read more

  • Wow!

    1/27/2016 10:19:17 PM, by LUNADRAGON

    This morning, I decided to try my back stretches, forgetting that we aimed on trying something else this evening. Bowling. I have not been since ... Read more

  • Kept all my goals for this month... So far...

    1/27/2016 6:53:51 PM, by PAZUZURISES

    Got a little tricky during the blizzard.. But still got in my cardio..... Read more

  • 3 days in a row!

    1/27/2016 9:37:18 AM, by CASEYSAUER

    Monday - schools closed - no spin instructor! Tuesday - schools closed - no spin instructor! Wednesday - 2 hour delay - no spin instructor AN... Read more

  • 2016 Challenges

    1/27/2016 12:39:50 AM, by KELSPRETTYGIRL

    So, I began this year with serious goals and it's ama... Read more

  • New Beginnings

    1/26/2016 8:32:36 AM, by ORKY13

    Another phase of life, another challenge to get myself back into shape! Three young kids. 15-25 extra pounds. This time I've arranged some ... Read more

  • Early to rise

    1/26/2016 5:24:31 AM, by CASEYSAUER

    It is just a bit past 5 in the morning and I am wide awake. I slept a good 7.5 hours so I should do fine during the day. I am up and dressed fo... Read more

  • Working towards a better me

    1/25/2016 4:28:41 PM, by NEWFLABULESS

    Still going strong with my morning workouts. It's definitely much easier to get up early every day instead of a few days per week. Now I just r... Read more

  • January

    1/25/2016 4:07:14 PM, by JUDITHROXANA

    It has been tough lately. Truth be told I have no idea what I weigh and I am probably not doing as well as I would like. However, I am now walk... Read more

  • Home Stretch

    1/25/2016 1:49:38 AM, by KLMEIRING

    Five more days. I am on the home stretch. This week's focus is tying up loose ends and making sure that everything is in order before I walk ou... Read more

  • Blizzard of 2016

    1/24/2016 9:16:31 AM, by CASEYSAUER

    So, we got a bit of snow here yesterday. The local weather man was saying we were to get 12-18 inches. He was still spewing this nonsense as ov... Read more

  • Gratitude List

    1/24/2016 6:39:07 AM, by KLMEIRING

    Today I am grateful for the roof over my head and a warm place to sleep. I am grateful for my friends and family. I am grateful for the inter... Read more

  • My motivators

    1/23/2016 7:32:54 PM, by SMOSLEY77

    I can't even begin to tell you how many articles and books that I've purchased about weight loss. I've never stuck to them more than 2 days. I ... Read more

  • Turned A Corner

    1/23/2016 2:31:44 PM, by KLMEIRING

    I think I have turned a corner. As many of you already know, I have been looking for a job because my present position is coming to an end on Ja... Read more

  • Never give up

    1/23/2016 1:52:34 AM, by BIGGESTLOSER_V

    Don't give up I was struggling really bad Because I ... Read more

  • One Week From Today

    1/22/2016 3:56:35 AM, by KLMEIRING

    One week from today will be my last day with my present employer in my present role. Hard to believe after all of this time that this job is end... Read more

  • I survived

    1/20/2016 11:44:01 PM, by SMOSLEY77

    I managed to bypass Burger King on my way home! It was whooper Wednesday=). I settled for grilled chicken, collards, califlower. #winning... Read more

  • 10 squats and a rest day

    1/20/2016 3:02:58 PM, by CASEYSAUER

    I have been trying to do an exercise that I absolutely hate -- squats. I have been doing 10 squats a day. I have done more days than not and to... Read more

  • Connect

    1/19/2016 6:36:01 PM, by VAMPS351

    Well I connected my fitbit to spark.....but nothings different. I thought it might add the steps that I've done or something! What was the point ... Read more

  • ~indygirl's Weight Loss Tips

    1/19/2016 10:04:14 AM, by ~INDYGIRL

    Don't worry about being perfect, think about being better than yesterday. Never look back unless it's to see how far you've come. Track and mea... Read more

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