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Blogs by Members of Lose 1 pound or 1 inch a week

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farm work/Merlin's weigh in
4/18/2014 12:41:32 PM,  2 COMMENTS

Well, here it is Fri again. It seems that the days are just flying. And it is Good Friday. We don't plan anything on Easter, Hubby will be in the...  Read more


Resetting My Goals
4/18/2014 6:47:49 AM,  3 COMMENTS

Today is a new day. I am resetting my goals and moving forward....  Read more


30-4-30 -- Day 17
4/17/2014 2:46:27 PM,  6 COMMENTS

Started the day off with a visit to my lawyer. Since the truth of feelings have been "demonstrated" by certain persons in my life that I like to call...  Read more


I needed to come back
4/17/2014 2:08:26 PM,  2 COMMENTS

It really has been a while... but I needed to come back for my own sanity. I am sad to say that since I haven't been here I gained 10 lbs back, but en...  Read more


WalMart/no sitter
4/17/2014 12:33:46 PM,  5 COMMENTS

Good Morning everyone from NW Iowa. Another chilly day. Only to get in high 40's. So not much going on outside today either. Had to run in to...  Read more


Say what?!
4/17/2014 10:36:37 AM,  6 COMMENTS

This week I have reached a new low since I started this in December. Yay! I have now dipped under 210 lbs and am inching ever closer to 199. I a...  Read more


Just One Silly Moment
4/17/2014 9:30:54 AM,  45 COMMENTS

Silly dilly moments with a laugh or two just help us make it through the day. Marge takes time out from her glamorous day of multi-tasking t...  Read more


Exercise Challenges?
4/17/2014 9:10:51 AM,  5 COMMENTS

I feel like Iíve been burned out a little from exercising lately. Itís not that Iíve been slacking completely, but I just havenít been giving it my a...  Read more


Here I go again
4/16/2014 11:59:39 PM,  2 COMMENTS

I am so sad to say that I have regained all of the weight I lost and am now back to square one. My husband and I have moved to Florida and although we...  Read more


Working out with Jackie Warner
4/16/2014 8:23:44 PM,  4 COMMENTS

I just wanted to share my new workout love affair with you all. I have been using 2 of Jackie Warner's DVD's and really love the shape my muscles are...  Read more


Honey-Dill Dressing
4/16/2014 6:24:20 PM,  5 COMMENTS

I wanted to share a delicious herbal salad dressing that is also great on potatoes and other vegetables. It couldn't really be much easier either!...  Read more


30-4-30. -- Day 16
4/16/2014 3:40:39 PM,  5 COMMENTS

Busy day today. Did 75 minutes of yoga, 1 hour of knitting/crochet, then off to the hospital to get EKG, finished with a poor choice for lunch & filli...  Read more


third day this week with no nighttime snacking.
4/16/2014 3:21:57 PM,  3 COMMENTS

and my weight's back to normal-ish. 128.4 last night was fun - made pb cups for easter, and shared them with friends. skipped out on going out wi...  Read more


MW worked/ starting over again
4/16/2014 12:02:57 PM,  6 COMMENTS

524 , and Good Morning from NW Iowa. Cold here again, just in the lows 40s, and is suppose to rain, but at least it is not snowing, but still have sn...  Read more


First Hike of the Year and First Hike with Marv
4/15/2014 11:09:27 PM,  15 COMMENTS

My grandson was supposed to have a track meet at the coast today and I had planned to go and enjoy the coast and also take in his track meet. However,...  Read more


Week 2 BSG Blog - Staying Positive
4/15/2014 9:34:34 PM,  9 COMMENTS

Our blog assignment for this week is to write about how I make positvity part of my Spark journey, and how I overcome negative thoughts and turn them...  Read more


whelp, I fudged... but at least I didn't EAT fudge!
4/15/2014 5:54:00 PM,  1 COMMENTS

dunno why, but I overate last night. actually, I do know why. I took out my stress on my food. I ate what I'd separated out into separate contai...  Read more


Testing Only-Checks and Balances' attached
4/15/2014 2:59:50 PM,  15 COMMENTS

.......... only a test to see if it pops up on team stream .........Blog I did this morning did not show up on team stream ........ "Checks and Balanc...  Read more


Help please
4/15/2014 12:11:10 PM,  1 COMMENTS

I haven't blogged in awhile so I decided today is the day. The Herbalife shake plan did not work for me. My digestive track did not agree with whate...  Read more


Plants and Salad Dressing
4/15/2014 12:04:00 PM,  3 COMMENTS

Good Morning, everyone. Hows everything where you are at. Here it was only 18 this morning, at least it didn't snow again. I have to admit, that th...  Read more


30-4-30 -- Day 15
4/15/2014 10:56:07 AM,  8 COMMENTS

Half way through my goal! Today I had the ear buds in to some jamming music and the TV on (muted) GSN watching old reruns of game shows -- Sale of th...  Read more


"Hold On!"©
4/15/2014 10:06:53 AM,  13 COMMENTS

9 210 449 172 This morning I have been thinking about "new things", "new people", "new Spark People members" I guess really, "all things new!...  Read more


What do I need?
4/14/2014 9:00:59 PM,  9 COMMENTS

Do you ever ask yourself what you need? Maybe what you need in that moment or maybe what you need in your career, personal life, or even this weight...  Read more


Making steps towards healthiness
4/14/2014 8:10:52 PM,  4 COMMENTS

This weekend, I caught more sleep than I have in a while. I am fighting sleep nearly nightly, and am in a big row with myself over it. I went to t...  Read more


I am Security [Day 1 of 21 days of Meditation]
4/14/2014 1:40:46 PM,  9 COMMENTS

ďSecurity represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.Ē óSt...  Read more


30-4-30 -- Day 14
4/14/2014 12:50:47 PM,  4 COMMENTS

I did 45 minutes on the elliptical before heading out to my doctors appointment. All my blood tests and the CT came out great! I don't have to s...  Read more


4/14/2014 11:44:46 AM,  9 COMMENTS

Yes, we are all snowed covered again, What a joke, Sat. we wore shorts, it was 84 and Sun. high was 34 and it snowed. Mother Nature, this is not fu...  Read more


Belt Retirement Age
4/14/2014 11:01:35 AM,  7 COMMENTS

I had to ask my husband on Saturday to punch a hole in my favorite brown belt. It had gotten too big and I didnít have any more holes left to use. M...  Read more


Monday Meal Prep
4/14/2014 10:41:09 AM,  1 COMMENTS

good morning! I just want to share my healthy meals prepped for the week (taste tests have shown they are DELICIOUS!): Breakfast: 2 eggs br...  Read more


Life Changing
4/14/2014 2:24:08 AM,  77 COMMENTS

I went to a conference this weekend where they were talking about changing lives by being a "Spa-Girl." Yes, I'm a spa girl, I pamper women as one of...  Read more


Miss Magic
4/14/2014 12:21:04 AM,  41 COMMENTS

17 yrs. ago, this month, Miss Magic was born in our home. Right after she was born I thought " oh poor kitty, she has such odd coloring". Then I remi...  Read more


Our Sweet Lap-Cat
4/13/2014 5:36:54 PM,  17 COMMENTS

I'm afraid tomorrow I'm going to hear the news that it is probably time to let our sweet lap-cat of about 8 years go to the Rainbow Bridge. Just putt...  Read more


84 to 34/ dog pool
4/13/2014 2:27:06 PM,  5 COMMENTS

524 everyone, and 304 all that stop by my blogs it means a lot when a person is struggling. I think my head is controlling my body instead of my h...  Read more


30-4-30 -- Day 13 (REALLY?!)
4/13/2014 1:04:27 PM,  5 COMMENTS

Managed to get in 60 minutes of gardening today. Once again, the weather is beautiful! I could spend hours back there if my back would allow it but....  Read more


Lost 5 lbs this week :)
4/13/2014 12:38:49 AM,  8 COMMENTS

Finally starting to see results... 334...  Read more


April 12th part 6. Park in spring
4/13/2014 12:10:36 AM,  2 COMMENTS

Apple dumpling Bubble trouble ...  Read more


April 12 th Part 5. Hooters
4/13/2014 12:04:20 AM,  2 COMMENTS

Hooters Balloons Bean got Spider-Man Sav got captain America Hubby got red head like me Got a blond for his friend Dinn...  Read more


April 12th part 4 Cinderella Ride Walked from Kentucky to Ohio and Back Again
4/12/2014 11:56:51 PM,  1 COMMENTS

...  Read more


April 12th part 3. Walk in Cincinnati & egg hunt
4/12/2014 11:50:00 PM,  1 COMMENTS

Found another park to walk Was driving around and saw a free egg hunt that started in 30 minutes. Girls had a blast ...  Read more


April 12 th part 2. Taft Art Gallery Cincinnati
4/12/2014 11:43:17 PM,  2 COMMENTS

Lunch Jade lettuce cups with tofu and Asian veggies. It was delicious Baby still sick Chopsticks ...  Read more


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