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  • No matter what happens

    2/25/2017 9:35:24 PM, by CINDY247

    No matter what happens You've got this !... Read more

  • Do what you like

    2/24/2017 9:33:21 PM, by CINDY247

    Today I worked in the yard all day such beautiful wea... Read more

  • Week 6

    2/23/2017 1:11:05 PM, by CINDY247

    It's the start of week 6 for me 1st time no weight l... Read more

  • Little Victories

    2/23/2017 7:45:46 AM, by CFODEL

    I went to the gym yesterday for my strength workout. I always warm up on the recumbent bike; it's a habit that started when I was going to physi... Read more

  • Who knew ?! Lol !

    2/22/2017 2:14:01 PM, by CINDY247

    Why oh why am I always so surprised - when- what I'm ... Read more

  • Blah

    2/21/2017 7:23:55 PM, by CFODEL

    I am just having one of those days. I feel kind of .... blah. On the bright side, I know I am doing so well in my push to get healthier through... Read more

  • Attention Alcohol, Coffee & Tea Drinkers

    2/21/2017 8:27:26 AM, by CINDY247

    Alcohol, Coffee, tea and sugar are diuretics and there... Read more

  • Busy weekend

    2/20/2017 4:34:16 PM, by CINDY247

    Busy weekend & a slow Monday Doing what I need to do... Read more

  • Cholesterol

    2/19/2017 3:52:46 PM, by CINDY247

    While making sure I was getting enough protein and ca... Read more

  • Believe in Yourself

    2/18/2017 7:11:28 PM, by CINDY247

    5 weeks in & started working out with my new Fit Boar... Read more

  • Eating Better

    2/17/2017 2:59:49 PM, by CINDY247

    Eating Better go a whole lot easier when "I can't have that" turned into "I don't want that" The more you eat better, the more you want to eat b... Read more

  • Rice

    2/17/2017 1:56:46 PM, by CFODEL

    As a diabetic carb counting is really important to me. I have to be VERY careful with portion sizes with grains, rice etc. I am also trying har... Read more

  • Mr Munchie

    2/16/2017 7:13:28 PM, by CINDY247

    I live with Mr. Munchie, I surely hope you do not hav... Read more

  • 5 Weeks

    2/15/2017 6:54:57 PM, by CINDY247

    Wow, I am not the same as I was when I started SparkPeople Many changes & all good ones too! I am more positive, kinder, thoughtful & nicer to ... Read more

  • Yesterday.....

    2/15/2017 9:53:03 AM, by CFODEL

    Did anyone else immediately think of the Beatles with this title? Yesterday was a good and bad day. I took my husband out for a Valentine's... Read more

  • Valentine's Day

    2/14/2017 7:11:06 PM, by CINDY247

    Cooked a delicious dinner tonight! Ate a lil more fat than normal but it's all good will definitely eat on target tomorrow 🐖 lol! I hope everyo... Read more

  • Sparking

    2/13/2017 6:40:18 PM, by CINDY247

    Doing well, not much to say except the more weight I lose the more energy I have & the more I do - the more I need to eat.... I don't want anymo... Read more

  • Failure (but not really)

    2/13/2017 10:49:14 AM, by CFODEL

    Saturday was a bit of a binge day. I had gotten up early, gone to the gym (yay me) and then did my grocery shopping. And then I binged. But it... Read more

  • Eating more??

    2/12/2017 7:55:44 PM, by CINDY247

    I have been steadily losing weight even though my Spark stuff says I'm not eating enough calories for the amount of calories I'm burning exercisi... Read more

  • Beautiful Day !

    2/11/2017 2:43:15 PM, by CINDY247

    We are having a warm day today in SE Virginia, tomorrow upper 70's so I've been outside all afternoon -washed my car, worked in all 15 of my flow... Read more

  • Weekend

    2/10/2017 8:31:29 PM, by CINDY247

    Well, its Friday again and Hubby's working all weekend. So I guess I'll find something to do...That won't be hard as I can always find something ... Read more

  • Weigh In Day

    2/9/2017 7:53:05 PM, by CINDY247

    So I started a month ago yesterday, imagine my surprise when I was down another 2lbs this week !! 10lbs in 4 weeks !! Thanks to all of you SparkP... Read more

  • 1 month already !

    2/8/2017 9:08:42 PM, by CINDY247

    I have been tracking my food, not just calories but nutrients as well & I feel great! Working out everyday. Ive lost 8lbs as of last week &:will ... Read more

  • Spark Coach Assignment

    2/8/2017 8:11:06 AM, by CFODEL

    "Blog today about the most common excuses that get in the way of your workouts--and plan to counter each excuse to stay on track!" So far th... Read more

  • Cholesterol

    2/7/2017 8:26:55 PM, by CINDY247

    Who knew too much dairy today put me way over the limit 😏 tomorrow's a new day to get it right !... Read more

  • Inspiration

    2/6/2017 3:44:14 PM, by CINDY247

    Love reading everyone's blogs ! Thank you for your inspiring stories!... Read more

  • Weekend Recap

    2/6/2017 10:41:53 AM, by CFODEL

    I am really proud of my Saturday. My son had track practice out at Salem Lake. While they did their thing, I walked for 32 minutes (LOVE my fit... Read more

  • Calculating BMR

    2/5/2017 6:26:04 PM, by CINDY247

    Spent part of my day off learning about BMR and how t... Read more

  • TGIF

    2/3/2017 10:57:08 AM, by CFODEL

    It has been busy the past few weeks. I am grateful today is Friday and there is a weekend coming. Yesterday was my husband's birthday, so we so... Read more

  • Breakthrough Day

    2/2/2017 8:20:00 AM, by CFODEL

    February started off with a BANG! I was at the office with two coworkers, and we decided to do lunch together. I asked if we could go somewhere... Read more

  • What's for Dinner? 2/1/017

    2/1/2017 7:01:40 PM, by BUFF21CC

    Whiting, steamed rice and creamed spinach. 610 calori... Read more

  • Homework from Spark Coach - Quick and Easy Meals

    1/30/2017 1:06:17 PM, by CFODEL

    I am in week 2 of the Healthy Cooking challenge, and I do Spark Coach. Today's prompt from Spark Coach was to put my list of quick and easy meal... Read more

  • What's for Dinner? 1/25/2017

    1/25/2017 7:33:45 PM, by BUFF21CC

    Spinach, chicken & black bean quesadilla with a side ... Read more

  • Baby Steps

    1/25/2017 9:32:15 AM, by CFODEL

    I am excited -- I have a 21 day streak going of tracking my food. I think this is one of the most important steps for getting my diabetes under ... Read more

  • What's for Dinner? 1/23/2017

    1/23/2017 9:46:10 PM, by BUFF21CC

    Tomato Flatbread Pizza. 300 calories, 25 g carbs, 16 ... Read more

  • The Sore, the Proud

    1/22/2017 7:51:07 PM, by CFODEL

    I have been SO sore this week. My shoulders hurt when I reach, so do my arms. Even my quads hurt from squats. When it didn't work out to go wi... Read more

  • 🍕 Pizza Night 🍕

    1/21/2017 11:14:10 PM, by BUFF21CC

    For those nights when its easy to just say, "Let's or... Read more

  • Positive Thinking

    1/20/2017 10:24:34 AM, by CFODEL

    I had my last Physical Therapy session yesterday. I left with a printed list of exercises she wants me to continue with. It was the kind of gui... Read more

  • Today I am a Pessimist

    1/18/2017 8:59:12 AM, by CFODEL

    My husband has been nagging for us to join a gym for a few weeks now. I told him I was all for it, as long as we could afford the fee, and that ... Read more

  • Starting 2017

    1/11/2017 12:23:25 PM, by CFODEL

    Hello SparkPeople! I am back to trying to really focus on my weight and my diabetes. I have started a wellness program through my insurance com... Read more

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