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  • Running on empty

    12/9/2014 1:38:28 PM, by JASMINESAPPHIRE

    Many years ago I started this page because I felt I needed to lose weight and get healthy. Today I am probably about 30 lbs more than I was and f... Read more

  • 40 is far easier than 100 ...

    11/19/2014 8:46:30 AM, by LABEAUTEVRAIE

    I'm so happy in my life, truthfully I am. I think that, without realizing it, when we are content, we suddenly feel as if we don't have to p... Read more

  • The New Normal

    11/14/2014 8:41:12 AM, by SKINNYPANDA2015

    There was a time...in the not so distant past...that I could come home from work and go for a run. Or do a long run on the weekend through a bea... Read more

  • A Tale of a NOT low carb day

    10/24/2014 9:23:58 AM, by CFODEL

    Yesterday was NOT a low carb day. I got cravings and GAVE IN to a huge helping of Cheese Nips. Then we went out to a buffet, and... Read more

  • Sabatoge

    10/20/2014 9:48:46 AM, by IWANT2DOTHIS1X

    I don't know what gets in my way. For the past 6 months I have been stuck. I have a few days of mojo, but then slide back again. I have been main... Read more

  • can't do to can do

    9/19/2014 8:26:02 AM, by IWANT2DOTHIS1X

    I woke up this am kind of in a slump not really caring about my journey in the weight loss, but out of habit checked in to SP. I looked on my p... Read more

  • Where to start?

    9/16/2014 8:57:30 PM, by IWANT2DOTHIS1X

    I have thought about writing a blog, but not quite sure where to start or what to say. I feel like I have accomplished more this time than befo... Read more

  • I did not fall off the face of the earth.......

    9/10/2014 8:26:02 PM, by BETHGILLIGAN

    I'm really in a much better place than I was a month or so ago when I wrote my last blog. I got started on the recumbent bike and found that I a... Read more

  • Fresh Starts Feel SO Good!

    9/3/2014 7:23:49 AM, by LABEAUTEVRAIE

    No, but seriously, they do. Between that time of the month (sorry TMI) and eating really well the past two days, I've already managed to dro... Read more

  • Brief, But to the Point

    8/27/2014 10:44:16 AM, by LABEAUTEVRAIE

    Generally I don't update this very much during the summer, since I don't usually get on a laptop or a desktop during it ... And last summer I kil... Read more

  • I hate rollercoasters......so why am I on one?

    8/18/2014 9:24:15 AM, by CSMAIL71

    I am tired of gaining and losing the same 2-3 pounds. I am learning (or have known) that I am an emotional eater. I am also realizing that I ge... Read more

  • I'm Trying

    8/18/2014 7:34:58 AM, by I2BZ2W8

    I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the w... Read more

  • Started 7/20/14 ......what have I learned since

    8/10/2014 8:27:47 AM, by CSMAIL71

    Since I started on 7/20/14 I have lost 5 pounds WOOOHOOO me! I lost the first week, gained some back the second and lost this last week. So wha... Read more

  • Really frustrated

    8/9/2014 12:34:18 PM, by SBENTLEY86

    Now my left ankle is starting to swell along with my right. This is soooo frustrating!! I have a goal to jog/walk/run my first 5K in October to... Read more

  • Getting there

    8/7/2014 11:19:04 PM, by SBENTLEY86

    Still had a little bit of swelling and pain today but made sure to keep it as elevated as I could while sitting. Did some chores that included q... Read more

  • Relief

    8/6/2014 2:43:48 PM, by SBENTLEY86

    So for the last few days I've had swelling and pain in my R leg from the knee down. It has let up once I was able to sit with my leg up for a pe... Read more

  • Major Wake Up Call!!

    8/4/2014 8:58:51 PM, by BETHGILLIGAN

    So, a lot has been going on since our trip to London. I met with the nutritionist at Kaiser and she was very nice and was able to give me a few ... Read more

  • Wednesday, July 30, 2014

    7/30/2014 1:12:16 PM, by JUSTAMOMOF5

    I got on the scale today and was down a pound. I'm happy for that 1 pound, because it's just been hard the last 2 weeks with being sick and the c... Read more

  • Sunday, July 27,2014

    7/27/2014 11:52:51 PM, by JUSTAMOMOF5

    I'm at work right now, but just wanted to share how proud I am of myself!!! Yesterday tried to go for a bike ride. Got .3 miles away and it star... Read more

  • Friday July 25, 2014

    7/25/2014 11:35:04 AM, by JUSTAMOMOF5

    What a slacker!! I don't know what's wrong with me this week!! My eating has been good... not GREAT, but good. I have ZERO motivation this week. ... Read more

  • Tuesday July 22, 2014

    7/22/2014 11:59:34 PM, by JUSTAMOMOF5

    Had a very unproductive day today because my oldest daughter is so unorganized and lazy!! However, I refused to let it get to me..... the only up... Read more

  • Spark coach assignment.

    7/21/2014 8:53:50 PM, by SKINNYPANDA2015

    I am grateful for the new mommies because I wouldn't have survived this year alone.... Read more

  • Monday July 21, 2014

    7/21/2014 9:56:29 AM, by JUSTAMOMOF5

    Well last week was NOT fun!!! I was sick and in so much pain. Got a call from the doctors office this morning confirming the infe... Read more

  • Happy, happy news!!

    7/16/2014 8:10:15 AM, by BETHGILLIGAN

    Our dear son and daughter in law are expecting first baby in January!!! They are over the moon and so are we! There were many reasons we were a... Read more

  • Tuesday July 15,2014

    7/15/2014 11:13:34 AM, by JUSTAMOMOF5

    Saturday we (a few people and residents from work) went to the Cleveland Zoo to do a walk for Easter Seals. I was so pumped!!! Well of course my ... Read more

  • Friday July 11, 2014

    7/11/2014 10:23:13 PM, by JUSTAMOMOF5

    I've worked every day for over a week now. Got home at 9pm tonight and have to be back at work at 7am to take a resident to the Cleveland zoo for... Read more

  • Wednesday, July 9, 2014

    7/9/2014 10:47:07 AM, by JUSTAMOMOF5

    My shift on the 4th/5th kicked my butt!!! My resident was aggressive and physical on the 5th and I was exhausted!! So she won the battle and I've... Read more

  • 4th of July

    7/4/2014 11:50:27 PM, by JUSTAMOMOF5

    So weird to me that I can post to my blog from my phone! Sometimes technology is so cool!! Today is the 4th of July, and I've been at work since ... Read more

  • video blog Video Blog
    2 July 2014

    7/2/2014 12:22:14 PM, by JUSTAMOMOF5

    Did a video well, just because my computer can =) Did this about 5 minutes after my walk at almost noon when its a sunny 81 degrees (thankfully c... Read more

  • 2 July 2014

    7/2/2014 11:03:04 AM, by JUSTAMOMOF5

    So here they are in a nutshell, my July goals: 1. Track every day. 2. Take vitamins every day. 3. 1000 minutes of exercise in J... Read more

  • Last day of June!!

    6/30/2014 5:47:27 PM, by JUSTAMOMOF5

    I can not believe tomorrow is July 1st!!!!! Kind of excited for it to be honest. I feel like I've been running in circles for weeks now, and not ... Read more

  • TGIF?

    6/27/2014 2:02:02 PM, by JUSTAMOMOF5

    Its Friday! Yay?? Other than being payday for the hubby, Friday is just another day for me. I work weekends so Friday is just a reminder that whi... Read more

  • Ugh! This pain in my back!!

    6/26/2014 11:50:09 AM, by JUSTAMOMOF5

    One of the many things that most people don't know about me is that I was born with a congenital birth defect. It was or is down my entire left s... Read more

  • 1st Half of the Year

    6/25/2014 10:16:53 AM, by WINDMILLS18

    Wow, this year has been a roller coaster of changes! I started 2014 successfully losing weight. I had dropped 32 lbs by March and I was feeling g... Read more

  • My Buddy and ME

    6/24/2014 10:34:09 AM, by JUSTAMOMOF5

    Sometimes I wish I had a buddy on this journey to finding my smaller self and getting healthy. If I could pick her I'd have her call me at a reas... Read more

  • June 23rd

    6/23/2014 4:19:19 PM, by JUSTAMOMOF5

    Sometimes its hard to not feel so over whelmed. Between work, hubby, issues with our youngest, bills, the pets, the grand kids, my weight, family... Read more

  • WARNING: London Travel Pictures!

    6/22/2014 2:27:56 PM, by BETHGILLIGAN

    I finally have some of my London/Ireland pix downloaded to computer so I'll give you a sample of what I've got. They are pretty standard point ... Read more

  • The inside story (still no pictures)......

    6/17/2014 5:50:38 PM, by BETHGILLIGAN

    That blog sounded like a boring travelogue. Let me give you some of the inside dirt. Leaving Dulles my husband was told his carry on was too big... Read more

  • Something I am good at?

    6/17/2014 8:52:08 AM, by KINGSIZED1

    Today community task was to name something I am good. I can really name two things I'm good. First thing is loving my wife of 38 years this Augus... Read more

  • Some info about trip but no pictures....

    6/16/2014 8:51:37 PM, by BETHGILLIGAN

    We had a wonderful time in London and Ireland! I'm an OK traveler but I do not like the airport stress!! And, flying international seems to ad... Read more

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