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  • Plateau Busting Program

    2/10/2015 8:39:46 AM, by THINCPL2004

    Made it through my plateau busting program. I have lost 8 pounds in one month, it's still a way's away from my ultimate goal but it's a great st... Read more

  • Introducing........

    1/20/2015 2:34:33 PM, by BETHGILLIGAN

    Carys Amelia Gilligan Arrived January 19, 2015 9 lbs 6 oz 21... Read more

  • Quick update....

    1/19/2015 9:29:26 AM, by BETHGILLIGAN

    I'm still doing fairly well. I have not seen the scale move one bit and waist size is the same. But, I think I look trimmer and the belly doesn... Read more

  • Feeling better (again)

    1/10/2015 8:43:49 PM, by BETHGILLIGAN

    So I've worked on staying focused over these last couple of weeks. I have made the decision to work out every day (some days the decision was to... Read more

  • Back on Track

    1/9/2015 6:38:12 PM, by THINCPL2004

    Trying to get back on track. When I failed my departments PT test, I decided to get back into fighting my weight. I have been tracking my nutri... Read more

  • Day 1 - 30 Day Small Changes Challenge

    1/9/2015 8:00:10 AM, by CFODEL

    I found this from another member's blog. A 30 day challenge to make small changes -- here's the link: http://www.sparkpeople.com/res
    ource/s... Read more

  • Planning

    1/2/2015 8:43:20 AM, by I2BZ2W8

    My first ride of the New Year was a success because I properly layered up ... Read more

  • 2015

    1/1/2015 6:23:29 AM, by I2BZ2W8

    Out with the old and in with the new.... I'm starting today off with a polar bear motorcycle ride...... Read more

  • It's the same old song....

    12/28/2014 3:10:15 PM, by BETHGILLIGAN

    In September I was up, up, up. Well, I've been down and up a couple of times since then. Right now I am definitely down but fighting to get back... Read more

  • Running on empty

    12/9/2014 1:38:28 PM, by JASMINESAPPHIRE

    Many years ago I started this page because I felt I needed to lose weight and get healthy. Today I am probably about 30 lbs more than I was and f... Read more

  • 40 is far easier than 100 ...

    11/19/2014 8:46:30 AM, by LABEAUTEVRAIE

    I'm so happy in my life, truthfully I am. I think that, without realizing it, when we are content, we suddenly feel as if we don't have to p... Read more

  • The New Normal

    11/14/2014 8:41:12 AM, by SKINNYPANDA2015

    There was a time...in the not so distant past...that I could come home from work and go for a run. Or do a long run on the weekend through a bea... Read more

  • A Tale of a NOT low carb day

    10/24/2014 9:23:58 AM, by CFODEL

    Yesterday was NOT a low carb day. I got cravings and GAVE IN to a huge helping of Cheese Nips. Then we went out to a buffet, and... Read more

  • Sabatoge

    10/20/2014 9:48:46 AM, by IWANT2DOTHIS1X

    I don't know what gets in my way. For the past 6 months I have been stuck. I have a few days of mojo, but then slide back again. I have been main... Read more

  • can't do to can do

    9/19/2014 8:26:02 AM, by IWANT2DOTHIS1X

    I woke up this am kind of in a slump not really caring about my journey in the weight loss, but out of habit checked in to SP. I looked on my p... Read more

  • Where to start?

    9/16/2014 8:57:30 PM, by IWANT2DOTHIS1X

    I have thought about writing a blog, but not quite sure where to start or what to say. I feel like I have accomplished more this time than befo... Read more

  • I did not fall off the face of the earth.......

    9/10/2014 8:26:02 PM, by BETHGILLIGAN

    I'm really in a much better place than I was a month or so ago when I wrote my last blog. I got started on the recumbent bike and found that I a... Read more

  • Fresh Starts Feel SO Good!

    9/3/2014 7:23:49 AM, by LABEAUTEVRAIE

    No, but seriously, they do. Between that time of the month (sorry TMI) and eating really well the past two days, I've already managed to dro... Read more

  • Brief, But to the Point

    8/27/2014 10:44:16 AM, by LABEAUTEVRAIE

    Generally I don't update this very much during the summer, since I don't usually get on a laptop or a desktop during it ... And last summer I kil... Read more

  • I hate rollercoasters......so why am I on one?

    8/18/2014 9:24:15 AM, by CSMAIL71

    I am tired of gaining and losing the same 2-3 pounds. I am learning (or have known) that I am an emotional eater. I am also realizing that I ge... Read more

  • I'm Trying

    8/18/2014 7:34:58 AM, by I2BZ2W8

    I know its been a while since I posted and so much has changed. So much to be thankful for. Im also making great strides to actually lose the w... Read more

  • Started 7/20/14 ......what have I learned since

    8/10/2014 8:27:47 AM, by CSMAIL71

    Since I started on 7/20/14 I have lost 5 pounds WOOOHOOO me! I lost the first week, gained some back the second and lost this last week. So wha... Read more

  • Really frustrated

    8/9/2014 12:34:18 PM, by SBENTLEY86

    Now my left ankle is starting to swell along with my right. This is soooo frustrating!! I have a goal to jog/walk/run my first 5K in October to... Read more

  • Getting there

    8/7/2014 11:19:04 PM, by SBENTLEY86

    Still had a little bit of swelling and pain today but made sure to keep it as elevated as I could while sitting. Did some chores that included q... Read more

  • Relief

    8/6/2014 2:43:48 PM, by SBENTLEY86

    So for the last few days I've had swelling and pain in my R leg from the knee down. It has let up once I was able to sit with my leg up for a pe... Read more

  • Major Wake Up Call!!

    8/4/2014 8:58:51 PM, by BETHGILLIGAN

    So, a lot has been going on since our trip to London. I met with the nutritionist at Kaiser and she was very nice and was able to give me a few ... Read more

  • Wednesday, July 30, 2014

    7/30/2014 1:12:16 PM, by JUSTAMOMOF5

    I got on the scale today and was down a pound. I'm happy for that 1 pound, because it's just been hard the last 2 weeks with being sick and the c... Read more

  • Sunday, July 27,2014

    7/27/2014 11:52:51 PM, by JUSTAMOMOF5

    I'm at work right now, but just wanted to share how proud I am of myself!!! Yesterday tried to go for a bike ride. Got .3 miles away and it star... Read more

  • Friday July 25, 2014

    7/25/2014 11:35:04 AM, by JUSTAMOMOF5

    What a slacker!! I don't know what's wrong with me this week!! My eating has been good... not GREAT, but good. I have ZERO motivation this week. ... Read more

  • Tuesday July 22, 2014

    7/22/2014 11:59:34 PM, by JUSTAMOMOF5

    Had a very unproductive day today because my oldest daughter is so unorganized and lazy!! However, I refused to let it get to me..... the only up... Read more

  • Spark coach assignment.

    7/21/2014 8:53:50 PM, by SKINNYPANDA2015

    I am grateful for the new mommies because I wouldn't have survived this year alone.... Read more

  • Monday July 21, 2014

    7/21/2014 9:56:29 AM, by JUSTAMOMOF5

    Well last week was NOT fun!!! I was sick and in so much pain. Got a call from the doctors office this morning confirming the infe... Read more

  • Happy, happy news!!

    7/16/2014 8:10:15 AM, by BETHGILLIGAN

    Our dear son and daughter in law are expecting first baby in January!!! They are over the moon and so are we! There were many reasons we were a... Read more

  • Tuesday July 15,2014

    7/15/2014 11:13:34 AM, by JUSTAMOMOF5

    Saturday we (a few people and residents from work) went to the Cleveland Zoo to do a walk for Easter Seals. I was so pumped!!! Well of course my ... Read more

  • Friday July 11, 2014

    7/11/2014 10:23:13 PM, by JUSTAMOMOF5

    I've worked every day for over a week now. Got home at 9pm tonight and have to be back at work at 7am to take a resident to the Cleveland zoo for... Read more

  • Wednesday, July 9, 2014

    7/9/2014 10:47:07 AM, by JUSTAMOMOF5

    My shift on the 4th/5th kicked my butt!!! My resident was aggressive and physical on the 5th and I was exhausted!! So she won the battle and I've... Read more

  • 4th of July

    7/4/2014 11:50:27 PM, by JUSTAMOMOF5

    So weird to me that I can post to my blog from my phone! Sometimes technology is so cool!! Today is the 4th of July, and I've been at work since ... Read more

  • video blog Video Blog
    2 July 2014

    7/2/2014 12:22:14 PM, by JUSTAMOMOF5

    Did a video well, just because my computer can =) Did this about 5 minutes after my walk at almost noon when its a sunny 81 degrees (thankfully c... Read more

  • 2 July 2014

    7/2/2014 11:03:04 AM, by JUSTAMOMOF5

    So here they are in a nutshell, my July goals: 1. Track every day. 2. Take vitamins every day. 3. 1000 minutes of exercise in J... Read more

  • Last day of June!!

    6/30/2014 5:47:27 PM, by JUSTAMOMOF5

    I can not believe tomorrow is July 1st!!!!! Kind of excited for it to be honest. I feel like I've been running in circles for weeks now, and not ... Read more

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