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  • Monday Moves

    9/18/2017 7:00:26 AM, by CINDY247

    Good morning! Since I'm still sidelined with a sprained foot AND I haven't been very active due to re-injury... yes I have had a set back.. I'... Read more

  • Quick Update on Me

    9/13/2017 11:52:40 AM, by CFODEL

    Saw my oncologist for a quarterly follow up yesterday. This is the first time to address the anemia since it was diagnosed and I started oral ir... Read more

  • An Awakening

    9/12/2017 12:32:21 PM, by CINDY247

    Here's a thought for you Everything you Do Matters Everything you Do Counts KEEP ON SPARKING!... Read more

  • Tuesday...End of Week 1

    9/12/2017 9:06:27 AM, by GAILANN70

    1st Blog this week. Not a great "Food Plan" weekend. Had a reunion of 20 years with friends, blew it having a few cocktails then an Italian di... Read more

  • Inflammation

    9/11/2017 3:19:13 PM, by CINDY247

    My 5lb weight gain is most likely from having a midfoot sprain. My foot is still inflamed, bruised & sore. Inflammation such as swelling can ... Read more

  • Still Sparking

    9/9/2017 8:19:13 AM, by CINDY247

    Good morning! Today was weigh in day... Up 5lbs... n... Read more

  • Day 4

    9/8/2017 9:41:22 AM, by GAILANN70

    Today getting all my "special products" which will get me to success. I LOVE the Walden Farms products. The Salad Dressings save my life. I t... Read more

  • Still Sparking

    9/7/2017 1:00:37 PM, by CINDY247

    Hey everyone! Working to get everything outside put away in preparation of Irma.. While moving patio furniture I tripped and sprained my foot..... Read more

  • Day 3--Truly Psyched!!!

    9/7/2017 8:41:13 AM, by GAILANN70

    Day 3 & I am truly psyched. My plan of choice is calories. I believe in the end this is what truly works. I have lost 4 lbs in the 3 days...now... Read more

  • Sunday Family Funday!

    9/4/2017 9:26:33 AM, by CINDY247

    Spent the day with my children and grandsons! We all ... Read more

  • Labor Day Weekend

    9/2/2017 6:56:12 PM, by CINDY247

    I hope everyone is enjoying their weekend! It's overc... Read more

  • Changes & Challenges

    9/1/2017 3:40:17 PM, by CINDY247

    Welcome to September! Time for changes & time for a new challenge! What/ how will you change & what will your challenges be? Questions I've ... Read more

  • So many reasons!

    8/31/2017 11:14:36 AM, by CINDY247

    As if I needed any more reasons to eat healthy... Did you know that diets high in carbs & gluten can cause vaginal yeast infections & many oth... Read more

  • Challenge

    8/28/2017 2:09:12 PM, by CINDY247

    My 2nd Challenge !! Woohoo!!!! Looking forward to the... Read more

  • A Great Opportunity

    8/28/2017 7:52:29 AM, by CFODEL

    Want a chance to join an incredibly active team, learn more about the Spark People way, and get healthier while you do it? Consider joining ... Read more

  • New Journey

    8/27/2017 8:08:23 PM, by CINDY247

    I am reading everything I can to help me learn how to - NOT gain the weight I've lost back, again. It's what usually happens and I am determine... Read more

  • Losing

    8/25/2017 10:50:23 AM, by CINDY247

    So I'm in weight maintenance mode After losing 40 lbs since January I can't seem to lose anymore So I guess this is my bodies "set point" we... Read more

  • Too Tired Thursday

    8/24/2017 10:51:38 PM, by CINDY247

    Too tired to work out today but I did get 15,000 steps !! Back at it tomorrow ! Keep on Sparking!... Read more

  • Work it Wednesday

    8/23/2017 7:03:05 PM, by CINDY247

    My legs are so sore ! Lots of swimming today !! Keep on Sparking!... Read more

  • Staying Positive

    8/22/2017 4:22:50 PM, by CINDY247

    We will achieve what we believe ! Making it happen, one day at a time! Keep on Sparking!... Read more

  • Making it Right Monday

    8/21/2017 4:03:40 PM, by CINDY247

    Ok So I know what I need to do Then why did I stop do... Read more

  • Sunday Family Funday

    8/20/2017 5:42:03 PM, by CINDY247

    Great day with my kids and grandsons Fed them healthy... Read more

  • TGIF !!

    8/18/2017 9:36:18 PM, by CINDY247

    Finally a great day for swimming! Spent several hour... Read more

  • Making it great

    8/16/2017 10:04:04 PM, by CINDY247

    Some days are just another day Thinking about my mom's favorite saying " your life is what you make it" I'm tired of just another day.. I'm go... Read more

  • Oh My Goodness...

    8/15/2017 9:40:25 AM, by CINDY247

    Good Morning Sparkers!! Got a real eye opener this morning... I've decided that I need to kick it up a notch BAM! lol I know I've not... Read more

  • Tuesday Update

    8/15/2017 8:19:31 AM, by CFODEL

    Yep, cellulitis. They admitted my husband to the hospital yesterday. Waiting on news from the ultrasound & MRI they did yesterday. There... Read more

  • Monday Musings....

    8/14/2017 10:25:05 AM, by CFODEL

    This summer is just FLYING by! We are already on week 6 of the Summer 5% challenge. In two more weeks school starts back for my high school ju... Read more

  • Spark Inspired!

    8/13/2017 8:36:11 PM, by CINDY247

    Need a little inspiration, a little motivation? The... Read more

  • Super Saturday !

    8/12/2017 6:15:31 PM, by CINDY247

    Feeling much better and I got a good night's sleep ! ... Read more

  • Feeling Run Down

    8/11/2017 12:54:58 PM, by CINDY247

    Good afternoon! I've had a lot going on lately and have been feeling run down I just figured that it was from everything I've been doing & dea... Read more

  • Sciatica and leg pain

    8/10/2017 8:41:01 AM, by CINDY247

    Good Morning! Try as I might it always seems like something keeps me from working out... I am going to overcome all obstacles in my way... Read more

  • An Apology

    8/9/2017 7:37:48 AM, by CFODEL

    Sorry I've been a bit absent Rowdy Rebels -- life has attacked with a vengeance. I've been feeling super tired, work is NUTZ, my son's schedule ... Read more

  • Rain rain go away !

    8/8/2017 6:59:12 PM, by CINDY247

    It has rained for 2 days ... Weather man says we're getting a 2 day break & then 4 days of rain... Going to start building an ark... at this ra... Read more

  • So Glad the weekend is over!

    8/7/2017 6:50:56 PM, by CINDY247

    What a weekend.... work, work and more work... Then my son and his 3 boys came over, yep more work... I love them dearly but Oh My Goodnes... Read more

  • Getting excited!

    8/5/2017 7:36:08 PM, by CINDY247

    My daughter & my grandson #5 Are coming to visit us for a week They will be here tomorrow! ! She hasn't been home in 3 years & I've never met h... Read more

  • Making Improvements

    8/3/2017 9:08:10 PM, by CINDY247

    Been busy fixing up our home We had 3 new patio doors installed today, 4th one is being installed tomorrow. Lots of clean up from this too.. Als... Read more

  • Yesterday

    8/3/2017 7:49:39 AM, by CFODEL

    My first born, Duncan, turned 21 yesterday. We surprised him with lunch at the restaurant he works at. His employer arranged for some balloons ... Read more

  • Wacky Wednesday

    8/2/2017 6:26:45 PM, by CINDY247

    Today has been crazy... How did I get so many weirdos in my life ? Lol ! As my grandmother used to say: " This world & another one like it" Ugh ... Read more

  • Summer is flying by

    7/31/2017 6:46:29 PM, by CINDY247

    Wow, I can't believe that tomorrow is August 1st... This summer is almost over ... I've got so much that I want to do, places to go, people to s... Read more

  • Maintenance

    7/29/2017 7:23:00 AM, by CINDY247

    I am learning that: Maintenance is just as challenging as losing. I personally have to remember that if: I'm not working out as hard then I need... Read more

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