Thankfully today a neighbor walking by another neighbors condo,,, across the walkway from ours,, there are over 100 condo's here,, they ALL LOOK ALIKE... Read more
Went to a good review featuring upcoming musical theater writers - lyrics & music. Champagne & desert after. Enjoyable event.
Hope you had a grea... Read more
Well, they finally showed... about 5:30pm... to take down a 100-125 foot tree. Wow. 12 guys and the boss. Amazing no one got hurt (other than maybe... Read more
I read this sad but beautiful story on cnn.com today about a 17 year old boy diagnosed with a fatal malignant bone tumor, and his decision to make the... Read more
So the diet has been actually quite easy! The first week I wasn't even hungry adjusting to only 800 calories a day. I moreso had to deal with cravings... Read more
Its great (sort of) to have today off as its a stat in Canada (Victoria Day - the queen's birthday - NO not the current one). So in spite of some of t... Read more
Praying for the victims, survivors and first responders. I have been through tornados and would not ever want to experience one again. This is just... Read more
I got on the scale yesterday for the first time in over a month.....it told me what I already knew. I had gained...4 more pounds. Another...ye... Read more
I finally went clothes shopping. When I started my weight loss journey in August of 2011, I was in a size 24 jeans, 2X-3X shirt, and 2x lounge pants.... Read more
Well, I think winter weather has officially left. We had some frost last week but we're due for our first summer thunderstorm tonight so, it's here. W... Read more
Princess Fluffy recently received her summer "lion-cut". She looked a little thin without her long, thick Himalayan coat. I enter the completely empty... Read more
I am having such a terrible day. After having a wonderful, relaxing weekend at the beach, today has just been difficult. My body has hurt all over,... Read more
The weather band went off almost hourly in the early part of the night. We were under a tornado watch for awhile. Coffeyville, 15 miles to our south... Read more
What made me decide to try The Spark Solution Program?
I was looking for a new way to get motivated and get back on track toward better health... Read more
I loved this story and just had to pass it on. I hope you find it lovable too.
When I was a young boy, my father had one of the first telephones... Read more
And make it up and down the mountain the 3.5 miles and felt great!!! Woo hoo...dancing here right now....happy dance.
Funny too how when you fee... Read more
• What made you decide to try The Spark Solution Program?
I decided to try the Spark Solution Program to change things up a bit, and it gave me an... Read more
Yesterday at church we had a speaker named Jill Carroll. The title of her lesson was 'How Long Will You Grieve for Saul'. I won't go over the whole... Read more
First and foremost, I pray for any of you who might have been in the path of these deadly tornadoes.
I live in Central Oklahoma but, by the grac... Read more
Day 9 of my 8 glasses a day streak. Regardless of the consequences I have to get the news spread and maybe I can save someone from these horrible fat... Read more
So I didn't do strength training today like planned. I am still so sore that lifting my water bottle to my lips to take a sip hurts a lot! I'm gonna t... Read more
I have had a cold for the last couple of weeks, finally I got to do my Jog/Walk on Saturday morning and today is my first day back at the Gym for near... Read more
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the... Read more
I've never done a formal personal Spark Streak before, so I thought I'd make one official right here and now. As long as it doesn't involve stripping... Read more
A friend introduced me to a new museum. Small - in a lobrly old townhouse on the upper West side. Nicholas Roerich Museum. Has nice art - Spiritual t... Read more
Written by Michael Nesmith (of the Monkees!) and recorded by Linda Ronstadt of the Stone Poneys in 1967.
You and I, travel to the beat of a di... Read more
I still can't find Izzy Gizzah. As you know if you read yesterday's blog,, the flyers were up w/in 5 hrs, w/ addy/ phone # (cell),,,, and the shelter... Read more
This weekend I decided to be honest with my food logging. Weekends are always the worst for me. It seems like I do SO good all week long and then Frid... Read more
I wish I blogged with humor like Teeny Bikini, ChicChantal or Stonecot. I wish I blogged with the appreciation for movement like _Linda, Ramona or No... Read more
I went on a women's retreat last weekend on Mother's Day weekend. We met at a church camp about an hour from here. Most of the ladies were from... Read more
Tuesday, July 08, 2008
Healthy Reflections here on Sparks, has opened my mind and heart, remembering my grandmothers. My Grandmothers on my D... Read more
Well, I think I may go insane before they all leave, the granddaughter who is 7 and really bad, loud, and demands things instead of asking. I'm not s... Read more
Yesterday I got out early as it's our hot season and wanted to walk the dogs before the heat hit. I got out there and really enjoyed the walk. I man... Read more
This week has been an emotional one. For some reason my emotions are all over the place and I don't like it. I've been trying to figure out why but I... Read more
