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  • My job is to get my back back in good working order

    6/17/2016 9:48:47 PM, by CTJENNY

    I did a good job today of listening to my body. I iced. Laid down. Stretched and shocked. Tonight I will visualize my perfect healthy flexibl... Read more

  • Forever

    6/1/2016 7:09:19 PM, by CTJENNY

    If I am going to live to be a healthy 100, I can't take days or weekends or weeks off.... Read more

  • How you do something is how you do everything

    4/11/2016 4:55:36 PM, by CTJENNY

    Always give it your all. I don't always do that and I don't know why. I have nothing to loose and only I know. It should be so easy for me. W... Read more

  • Vacation living

    4/9/2016 11:10:45 AM, by CTJENNY

    So while on the Escape, eating and drinking whatever, my body revolted. Bloated stomach, constipation and lethargy. I did do more veggies and m... Read more

  • Mindfulness

    3/14/2016 2:55:08 PM, by CTJENNY

    I am proud of the consistency with which I have been practicing mindfulness. I taste the food, chew is really well which slows me down and I sto... Read more

  • Mindfulness

    3/14/2016 2:55:05 PM, by CTJENNY

    I am proud of the consistency with which I have been practicing mindfulness. I taste the food, chew is really well which slows me down and I sto... Read more

  • H2ahhh

    3/7/2016 4:13:33 PM, by CTJENNY

    Went swimming yesterday too. Good to get in the bathing suits and in the pool. I should do that more. I tire much more easily and get more hun... Read more

  • H2ahhh

    3/7/2016 4:13:32 PM, by CTJENNY

    Went swimming yesterday too. Good to get in the bathing suits and in the pool. I should do that more. I tire much more easily and get more hun... Read more

  • Rudeness

    2/18/2016 7:24:59 PM, by STACIE_123_LIVE

    To all the rude people out there. You know who you are but anyways, stop judging about someone else's weight I mean are you serious. Isn't that w... Read more

  • Cookies

    2/16/2016 9:56:42 PM, by STACIE_123_LIVE

    Just eat a cookie not everyday but maybe once a month even though it does help your system become healthy. If you can't help it just eat one with... Read more

  • Functional workout

    1/26/2016 3:00:31 PM, by CTJENNY

    I shoveled today for my workout. Beautiful day to be outside.... Read more

  • Shakeology

    1/10/2015 12:55:34 PM, by KRISSYP90

    Who's up for the 30 day challenge RISK FREE?!?!? 30 days drinking your shakeology every day for 30 days and if you are not completely satisfied w... Read more

  • 21 Day Fix Support Group

    1/3/2015 4:23:01 PM, by KRISSYP90

    QUESTION: would you be interested in a 21 DAY FIX support group? Click below to find out more https://geterdonewithkristin
    a.wufoo.com/fo... Read more

  • Week 2 of Insanity Max 30

    12/28/2014 8:57:47 PM, by KRISSYP90

    Week 2 done!! Last week to get #insanitymax30 on sale and to join my Shaun T's rockin body challenger group!!! Read more

  • Day one of Insanity Max 30!

    12/16/2014 8:47:32 PM, by KRISSYP90

    Day one of Insanity Max 30!! Man this workout is a killer but I am loving it! Really testing me mentally and pushing myself to the MAX! Read more

  • Starts with one

    12/14/2014 9:02:33 PM, by KRISSYP90

    What if ONE push up could prevent high cholesterol. What if ONE piece of fruit could prevent weight gain. What if? Would you do it? Of course you... Read more

  • Amazing results!

    12/12/2014 9:21:22 PM, by KRISSYP90

    7 months in the making!!! I could not be more proud of him!!! I am so blessed and happy to have met you Javier ! So excited to see how much furth... Read more

  • ITS HERE!!

    12/9/2014 6:06:04 PM, by KRISSYP90

    Yes I am a dork but IM SO EXCITED!!! Lol it is finally here!!! Check my video friends :D http://youtu.be/Moqthfeh5uQ Read more

  • T25

    12/9/2014 4:47:10 PM, by KRISSYP90

    HOW DID YOU GET YOUR ABS KP?!?!? Thats what people keep asking me and do you know what I tell them? I workout for 25 minutes a day and drink my s... Read more

  • PiYo healed my knee

    12/9/2014 4:40:08 PM, by KRISSYP90

    PIYO HEALED MY KNEE!! It's like I never hurt it before! I got flexibility back in it and it feels awesome! Check it out!! I was not sure abo... Read more

  • So Proud of my girl!

    12/9/2014 4:38:12 PM, by KRISSYP90

    "I Am Ready to Go Shopping for Smaller Clothes Now" LOOK AT MA GIRL BRITTANY!!!!!! I am sooo proud of her!! She worked her ass off and all that h... Read more

  • Insanity Max 30

    12/9/2014 4:36:18 PM, by KRISSYP90

    Hey guys!! Just wanted to share with you my welts with insanity. I did this program last year and it was my first Beachbody program! I was determ... Read more

  • What if?

    12/23/2012 10:05:37 AM, by CKINGPEACE

    What if I'm really not "just big, boned?" What if I have more pretty parts, then "my pretty face" What if the belief system I have held for m... Read more

  • A painful story from long ago

    12/1/2012 8:52:06 AM, by CKINGPEACE

    I am realizing that I am a rebel. The rebel part of me has helped me a lot and gotten me through hard times, however, right now I feel it is real... Read more

  • First Blog Ever!

    11/25/2012 10:01:08 PM, by CKINGPEACE

    Well, first time I have ever attempted to write a blog. I actually enjoy writing and always want to do more of it. I have so many thoughts and fe... Read more

  • Kindle Question

    9/24/2012 11:23:19 AM, by TFRUSSO7

    Hi There -- Does anyone use SparkPeople on their Kindle Fire?... Read more

  • Day 4

    8/9/2012 11:29:15 PM, by VICTORIA101290

    Well of course I wasn't able to stick to the no french-fry thing like I said I was going to last night. What can I say? French fries are my total... Read more

  • Day 3

    8/8/2012 11:56:50 PM, by VICTORIA101290

    Well, today wasn't so bad. I am so tired so I'm gonna make this one relatively short and sweet. My boyfriend was sick today . we did g... Read more

  • Day 2

    8/7/2012 10:35:41 PM, by VICTORIA101290

    Today was quite a boring day, I have to say. My boyfriend was up at his house all day running around and my best friend was at work all day. So o... Read more

  • Day 1

    8/6/2012 11:47:31 PM, by VICTORIA101290

    Today was basically my day of inspiration. It was the day that I decided I was going to start losing the weight once and for all. I've carried ar... Read more

  • Glad I found this site

    5/16/2012 1:31:42 PM, by JKEELING16

    So far its been a good day I have been eating more healthy for the last 4 days starting my journey... Read more

  • Thin enough to be Hip (replaced)

    10/8/2011 7:14:30 PM, by SUNSHINEUNLTD

    After 90 pounds gone, I'm feeling great. The doctors tell me that I am a great candidate for a kidney transplant, so I am now on the list. UNOS... Read more

  • Uh oh time: need motivation and found it this morning.

    4/2/2011 9:29:49 AM, by ELLEN1159

    Exhaustion, frustration, just life not going my way in general. All reasons that I didn't record everything I ate yesterday, overate in the even... Read more

  • Vegan Challenge: Not the magic cure-all I had imagined.

    3/31/2011 8:10:58 AM, by ELLEN1159

    Well, I learned a lot from going full-throttle vegan since March 19. I learned that if you compulsively overeat, it's just as easy to pile... Read more

  • Oy! I cheated last night.

    3/25/2011 9:43:40 AM, by ELLEN1159

    I was doing so well, and then I ordered pizza and salads for my kids for dinner after I got back from the gym (a nice, thorough workout with a ha... Read more

  • Challenge Day 4: My teammate has bailed on me but it's okay

    3/24/2011 4:53:41 PM, by ELLEN1159

    My teen daughter has given up on the challenge. She loves her grilled chicken caesar salad wraps too much. I'm not sorry, she's a healthy girl ... Read more

  • Challenge: what's for dinner that others will eat?

    3/22/2011 8:30:31 AM, by ELLEN1159

    It's morning in America, I've had my healthy breakfast of cereal with almond milk and blueberries and now I'm enjoying my coffee with soy milk c... Read more

  • The Oprah Winfrey Show One Week Vegan Challenge starts tonight!

    3/20/2011 8:48:42 PM, by ELLEN1159

    Went to the gym with my teenage daughter,who is going to do the challenge with me. Callie doesn't need to lose any weight, at age 14 she wears ... Read more

  • Pleasant surprise at the end of a stressful week!

    3/18/2011 9:03:32 PM, by ELLEN1159

    I only made it to the gym twice this week, and since Friday is my weekly weigh-in in the ladies' locker room, I had resigned myself to seeing no ... Read more

  • Small Victories

    3/13/2011 9:23:07 PM, by ELLEN1159

    Today I was able to pull on my tight jeans and zip them up all the way without lying down on my back on the bed. Last week I couldn't do that. ... Read more

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