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  • Aug 11 Whole Life

    8/11/2016 3:50:42 PM, by CTJENNY

    Whopper of a tennis day today. 89 with 80% humidity made heat index of 102 and that wasn't even what it was on the court. Uff Da! Whole li... Read more

  • my whole life

    8/10/2016 7:31:42 PM, by CTJENNY

    Bummed about missing my private lesson with Alex today and so appreciative of being able to make it up tomorrow. Today: Nutrition Org/De... Read more

  • I deserve to live a life without limitations.

    8/9/2016 11:20:16 AM, by CTJENNY

    Love this from today's meditation. Whole life challenge = Nutrition meal prep exercise stretches meditation hydration spark... Read more

  • Whole Life Challenge Aug 8 and meal prep epiphany

    8/8/2016 7:17:58 PM, by CTJENNY

    I had an epiphany today as I was prepping dinner. I don't need to prep for the whole week. I can do a day at a time. That is completely manage... Read more

  • whole life challenge Aug 6

    8/7/2016 11:51:24 AM, by CTJENNY

    exercise flexibility nutrition hydration gratitude socialization walking meal prep Good day. Getting glutes firing again whic... Read more

  • whole life challenge for 8/5

    8/5/2016 4:41:04 PM, by CTJENNY

    exercise log spark hydration pt stretches socialization nutrition - I thought about potato chips today and had some schirachi pringles,... Read more

  • whole life challege for 8/4

    8/5/2016 4:37:03 PM, by CTJENNY

    Whole life points for the day: 9 Flexibility mindfulness walking exercise hydration stretches socialization log spark nutrition... Read more

  • my whole life challenge

    8/4/2016 6:31:04 AM, by CTJENNY

    This entry is for 8/2/16 = Overall score of 9 Flexibility Mindfulness Nutrition Walking Meditation Hydration Stretches O... Read more

  • not sure how I feel about this

    8/2/2016 5:24:22 PM, by CTJENNY

    When I talked to my PT today and told her about Avon 39 she said no. I'm not stable enough to do 39 miles in two days. On one hand I'm relieved... Read more

  • new use for my blog entries

    8/1/2016 7:39:23 PM, by CTJENNY

    I'm going to start using my blog to post my weight loss and healthy living journey to make it public and make me accountable. It is Aug 1, 2016 ... Read more

  • Just do it

    7/23/2016 12:37:56 PM, by CTJENNY

    What you resist persists.... Read more

  • Good attitude

    7/10/2016 3:48:24 PM, by CTJENNY

    I have a great attitude about how my body has been healing. I'm so grateful. I have lots of good food in the house and no need to go shopping.... Read more

  • My job is to get my back back in good working order

    6/17/2016 9:48:47 PM, by CTJENNY

    I did a good job today of listening to my body. I iced. Laid down. Stretched and shocked. Tonight I will visualize my perfect healthy flexibl... Read more

  • Forever

    6/1/2016 7:09:19 PM, by CTJENNY

    If I am going to live to be a healthy 100, I can't take days or weekends or weeks off.... Read more

  • How you do something is how you do everything

    4/11/2016 4:55:36 PM, by CTJENNY

    Always give it your all. I don't always do that and I don't know why. I have nothing to loose and only I know. It should be so easy for me. W... Read more

  • Vacation living

    4/9/2016 11:10:45 AM, by CTJENNY

    So while on the Escape, eating and drinking whatever, my body revolted. Bloated stomach, constipation and lethargy. I did do more veggies and m... Read more

  • Mindfulness

    3/14/2016 2:55:08 PM, by CTJENNY

    I am proud of the consistency with which I have been practicing mindfulness. I taste the food, chew is really well which slows me down and I sto... Read more

  • Mindfulness

    3/14/2016 2:55:05 PM, by CTJENNY

    I am proud of the consistency with which I have been practicing mindfulness. I taste the food, chew is really well which slows me down and I sto... Read more

  • H2ahhh

    3/7/2016 4:13:33 PM, by CTJENNY

    Went swimming yesterday too. Good to get in the bathing suits and in the pool. I should do that more. I tire much more easily and get more hun... Read more

  • H2ahhh

    3/7/2016 4:13:32 PM, by CTJENNY

    Went swimming yesterday too. Good to get in the bathing suits and in the pool. I should do that more. I tire much more easily and get more hun... Read more

  • Rudeness

    2/18/2016 7:24:59 PM, by STACIE_123_LIVE

    To all the rude people out there. You know who you are but anyways, stop judging about someone else's weight I mean are you serious. Isn't that w... Read more

  • Cookies

    2/16/2016 9:56:42 PM, by STACIE_123_LIVE

    Just eat a cookie not everyday but maybe once a month even though it does help your system become healthy. If you can't help it just eat one with... Read more

  • Functional workout

    1/26/2016 3:00:31 PM, by CTJENNY

    I shoveled today for my workout. Beautiful day to be outside.... Read more

  • Shakeology

    1/10/2015 12:55:34 PM, by KRISSYP90

    Who's up for the 30 day challenge RISK FREE?!?!? 30 days drinking your shakeology every day for 30 days and if you are not completely satisfied w... Read more

  • 21 Day Fix Support Group

    1/3/2015 4:23:01 PM, by KRISSYP90

    QUESTION: would you be interested in a 21 DAY FIX support group? Click below to find out more https://geterdonewithkristin
    a.wufoo.com/fo... Read more

  • Week 2 of Insanity Max 30

    12/28/2014 8:57:47 PM, by KRISSYP90

    Week 2 done!! Last week to get #insanitymax30 on sale and to join my Shaun T's rockin body challenger group!!! Read more

  • Day one of Insanity Max 30!

    12/16/2014 8:47:32 PM, by KRISSYP90

    Day one of Insanity Max 30!! Man this workout is a killer but I am loving it! Really testing me mentally and pushing myself to the MAX! Read more

  • Starts with one

    12/14/2014 9:02:33 PM, by KRISSYP90

    What if ONE push up could prevent high cholesterol. What if ONE piece of fruit could prevent weight gain. What if? Would you do it? Of course you... Read more

  • Amazing results!

    12/12/2014 9:21:22 PM, by KRISSYP90

    7 months in the making!!! I could not be more proud of him!!! I am so blessed and happy to have met you Javier ! So excited to see how much furth... Read more

  • ITS HERE!!

    12/9/2014 6:06:04 PM, by KRISSYP90

    Yes I am a dork but IM SO EXCITED!!! Lol it is finally here!!! Check my video friends :D http://youtu.be/Moqthfeh5uQ Read more

  • T25

    12/9/2014 4:47:10 PM, by KRISSYP90

    HOW DID YOU GET YOUR ABS KP?!?!? Thats what people keep asking me and do you know what I tell them? I workout for 25 minutes a day and drink my s... Read more

  • PiYo healed my knee

    12/9/2014 4:40:08 PM, by KRISSYP90

    PIYO HEALED MY KNEE!! It's like I never hurt it before! I got flexibility back in it and it feels awesome! Check it out!! I was not sure abo... Read more

  • So Proud of my girl!

    12/9/2014 4:38:12 PM, by KRISSYP90

    "I Am Ready to Go Shopping for Smaller Clothes Now" LOOK AT MA GIRL BRITTANY!!!!!! I am sooo proud of her!! She worked her ass off and all that h... Read more

  • Insanity Max 30

    12/9/2014 4:36:18 PM, by KRISSYP90

    Hey guys!! Just wanted to share with you my welts with insanity. I did this program last year and it was my first Beachbody program! I was determ... Read more

  • What if?

    12/23/2012 10:05:37 AM, by CKINGPEACE

    What if I'm really not "just big, boned?" What if I have more pretty parts, then "my pretty face" What if the belief system I have held for m... Read more

  • A painful story from long ago

    12/1/2012 8:52:06 AM, by CKINGPEACE

    I am realizing that I am a rebel. The rebel part of me has helped me a lot and gotten me through hard times, however, right now I feel it is real... Read more

  • First Blog Ever!

    11/25/2012 10:01:08 PM, by CKINGPEACE

    Well, first time I have ever attempted to write a blog. I actually enjoy writing and always want to do more of it. I have so many thoughts and fe... Read more

  • Kindle Question

    9/24/2012 11:23:19 AM, by TFRUSSO7

    Hi There -- Does anyone use SparkPeople on their Kindle Fire?... Read more

  • Day 4

    8/9/2012 11:29:15 PM, by VICTORIA101290

    Well of course I wasn't able to stick to the no french-fry thing like I said I was going to last night. What can I say? French fries are my total... Read more

  • Day 3

    8/8/2012 11:56:50 PM, by VICTORIA101290

    Well, today wasn't so bad. I am so tired so I'm gonna make this one relatively short and sweet. My boyfriend was sick today . we did g... Read more

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