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  • Dag Nabit!!

    9/9/2016 1:26:59 PM, by MARYJOHANNAH

    I have prided myself with being able to log on EVERYDAY. Even on vacation. Well over a year..rain or shine. Long story short..wedding in Iowa on ... Read more

  • Tracking

    8/13/2016 1:30:08 PM, by ALIZ11

    Today I've done swimming and body pump!... Read more

  • Guilty

    7/7/2016 1:00:03 PM, by MARYJOHANNAH

    I think this is the first time ever....well as long as I have been with sparks that I have NOT worked out even a little. I have managed to work o... Read more

  • Cheat day

    6/8/2016 1:56:59 AM, by TUEYSOPHIE

    Today was my Birthday, so I thought it would only be fair to have one cheat day, and boy did I cheat...lol Back on track tomorrow though :)... Read more

  • Weekend...

    5/31/2016 3:37:49 AM, by TUEYSOPHIE

    So had a little too much fun this memorial weekend, and I at too much...And it didn't help that I had absolutely no internet access so I couldn't... Read more

  • Day 2

    5/23/2016 7:17:12 PM, by TUEYSOPHIE

    Went to a party yesterday and although I tried to eat healthier food, my carb count was almost double what it should have been. Shouldn't have ha... Read more

  • Water!!!

    5/23/2016 2:10:57 AM, by TUEYSOPHIE

    Finally got a new water bottle!!! Now it will (hopefu... Read more

  • Logging

    5/22/2016 7:25:13 PM, by TUEYSOPHIE

    I've gotten pretty good at keeping up with logging my food, and eating healthier. Now I just need to get better at drinking more water and exerci... Read more

  • Day 1

    5/20/2016 6:50:18 PM, by TUEYSOPHIE

    Since I didn't get the chance to post this last night, yesterday I did really well with not only tracking my food, but I was making a lot healthi... Read more

  • Day: 0

    5/19/2016 3:36:07 AM, by TUEYSOPHIE

    I've actually had this app for about a week, but I I haven't actually done any blogging. So day 0 marks the day that I actually start sharing my ... Read more

  • New Year

    1/9/2016 11:39:23 AM, by WRENSLOW

    Of course it is January so I am once again reminded of how important it is to keep fit, lose weight, feel better. I joined a Boot Camp in Octobe... Read more

  • It is okay NOT to work out

    12/26/2015 1:51:40 PM, by MARYJOHANNAH

    IT IS OKAY NOT TO WORK OUT....... So do I really believe that? Yes and No. I am the type of person who, while I HATE to work out and that is... Read more

  • The Good - The Bad - and The Not So Pretty

    6/28/2015 8:10:11 PM, by BOOPSTER69

    Ok, it has been a long time but, I am starting a new journey! I completed a marathon on May 17th - the Colfax Marathon in Denver, CO. I chose t... Read more

  • A month into my new life style

    5/14/2015 12:00:59 PM, by METRUNNERS

    Looking back at the last month (give or take a few days) I've got to admit I didn't think that I could get this far. I mean I've done a die... Read more

  • Three Accomplishments

    4/16/2015 1:44:35 AM, by MATER88

    1. I got my first manicure and pedicure! 2. I have been tutoring my granddaughter. 3. I have lost some weight. 4. I didn't get ... Read more

  • 2/12/15

    2/12/2015 11:08:52 AM, by CMNOVAK

    Lately I have really been slacking in the fitness department. I think it's mostly due to boredom with my routine. To remedy this I downloaded t... Read more

  • Bye, Bye 200's (Steady Day 17)

    1/12/2015 10:44:44 AM, by MOMMYNOFFY

    I hate Monday mornings--they are just so blah. But this one was different. Now, to understand why, I have to reveal a big part of my journey--t... Read more

  • Day 16: Bye, Bye Broncos

    1/11/2015 10:22:07 PM, by MOMMYNOFFY

    Today was football day here in Denver. It didn't end up how we wanted--the Broncos just didn't play how they needed to to win. The down side is... Read more

  • Day 15: Freezer Cooking

    1/10/2015 6:54:56 PM, by MOMMYNOFFY

    Today is freezer cooking day. With two full time jobs at our house, this ritual saves us a lot of time during already busy weeks and saves us fr... Read more

  • Day 14: Still Here

    1/9/2015 6:15:59 PM, by MOMMYNOFFY

    Today as I opened my email and saw that I had one a trophy for a streak of being here, my heart smiled. I have been "here" on and off for a few ... Read more

  • Steady day 13: Choices

    1/8/2015 9:13:27 PM, by MOMMYNOFFY

    choices....life is full of choices. Yesterday I chose to have cheesecake for dinner--not sure why, but it was the choice I made. Then, I made a... Read more

  • Day 12: Waterlogged

    1/6/2015 10:31:19 PM, by MOMMYNOFFY

    Today was the first day back with students and it was great--I forgot how much I love them until they are there in front of you! Today I got in ... Read more

  • Day 11: Back to Work

    1/5/2015 9:54:44 PM, by MOMMYNOFFY

    Welcome back to real life. Had to be in to work early and there was no rest in between. I was steady in making purposeful choices today. Here a... Read more

  • Steady Day 10: Setting Goals for this week

    1/4/2015 5:23:22 PM, by MOMMYNOFFY

    Sunday--the start of the week. Now that work is about to get going it is time to get back into our normal routine. So today we went to church a... Read more

  • Steady Day 9

    1/3/2015 10:28:11 PM, by MOMMYNOFFY

    Today was our last mellow day of vacation. We made an awesome taco salad for lunch and then had breakfast for supper. Tomorrow it is back to ro... Read more

  • Steady Day 8--A Small Streak

    1/2/2015 8:31:21 PM, by MOMMYNOFFY

    After being on SPARK for a long time, I have some exciting news to report--I have been seven days in a row--it is a long streak for me and is sho... Read more

  • Hello 2015--The Year of Steady (Day 7)

    1/1/2015 2:45:44 PM, by MOMMYNOFFY

    Hello 2015! I rang you in cuddled on the couch with my hubby and the boys. On the way up the stairs, as almost an after thought, we stopped and... Read more

  • Goodbye 2014 (Steady Day 6)

    12/31/2014 6:59:00 PM, by MOMMYNOFFY

    Goodbye 2014. It has been.... -Amazing to watch my boys grow. They are getting so big, so independent, and I am so entirely proud of the... Read more

  • Steady Day 5

    12/30/2014 5:25:34 PM, by MOMMYNOFFY

    Didn't sleep well last night--lots of tossing and turning. Finally got up at 10 am (got to stop doing that) and was happy when I stepped on the ... Read more

  • Small Victories

    12/29/2014 1:34:03 PM, by LUKEDADDY

    I'm here, and I brought my DW with me this time!! It has been just a few days so far, but I am feeling better than I have in months. It is ama... Read more

  • Steday Day 4--Taking some Me Time

    12/29/2014 12:50:15 PM, by MOMMYNOFFY

    As for my intentions, yesterday was a victory. I stayed within calories even though there were plenty of opportunities to binge on left over chr... Read more

  • Steady Day 3

    12/28/2014 4:21:25 PM, by MOMMYNOFFY

    Today is the first time we have "socialized" which means food, food, and more food. I made a mufelleta and then made the recipe and calculated h... Read more

  • Steady Day 2

    12/27/2014 11:30:22 PM, by MOMMYNOFFY

    Thought for the day: Where oh where did this belly come from? After jumping out of the shower, I realized how big my belly had gotten when I... Read more

  • Steady Day 1

    12/26/2014 7:37:48 PM, by MOMMYNOFFY

    I am a quitter. Looking over the course of my weight loss journey, this is the sad truth that I must claim as my own. 10 years ago, I lost 75 p... Read more

  • Well that was interesting...

    11/20/2014 3:08:07 PM, by LUKEDADDY

    So I just had an interesting experience... I packed my lunch today. Leftover Spagetti, an apple, a granola bar... I started eating and ... Read more

  • New Goal

    11/5/2014 5:53:22 PM, by CMNOVAK

    In the past I have posted my monthly goals with about a 1% success rate. Over the weekend I decided that I will now post one weekly goal. That ... Read more

  • Water

    11/1/2014 7:07:38 PM, by MATER88

    I had no problems with this challenge. I always take my water bottle with me everywhere. ... Read more

  • New Journey

    10/29/2014 7:20:09 AM, by CMNOVAK

    My husband and I have been talking about moving back to the Pacific NW for a few years, but now I think it is finally going to happen. I'm so ex... Read more

  • Here we go!

    10/9/2014 2:30:47 PM, by LUKEDADDY

    Still on the wagon? Yep I know the first week is the hardest, but you forget what the imagined hunger will do to you. Either way, I tracked... Read more

  • What do you want?

    10/8/2014 6:45:16 PM, by LUKEDADDY

    What will make this time different? All of us know what it is like when you start a new diet. Lots of energy and enthusiasm, a few lost lbs... Read more

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