Wow! I missed a lot of days here! It's been crazy!
I'm just now, sort of, getting over the flu. It's been horrible! Headaches, the other end... Read more
I tend to feel guilty a lot when it comes to my eating and exercise habits (or lack thereof). There's always something I did wrong in the course of th... Read more
I haven't run in almost 18 months and I have gained back a lot of weight. I've ridden my bike a bit and did some minor hiking for the past year and t... Read more
I've been urban hiking my immediate neighborhood for a long time now. It's not that I don't have trails, parks and open spaces to hike in, it's just q... Read more
In two weeks I'll be heading off to Hawaii for our 10th Anniversary celebration. Rather than dreading the beach and the swimsuit and stares, this tim... Read more
Today is marking my first hike in almost a year. I can't believe how out of shape I feel just hiking the beginners trail. I was able to meet up with a... Read more
So yesterday was a bad morning. I decided to not work out and just get my exercise from activity. I cleaned up my backyard. It was good heavy work, so... Read more
Here's an odd turn around: the last couple of winters have not been bad enough to keep me from walking outside most days. But the summers have been so... Read more
I am having a tough week. I can see the stress in my food tracker. Eesh! My daughter is graduating from high school on Sunday and we've been overwhelm... Read more
I felt SO much better after unloading yesterday. I kept checking on my phone for new comments on my blog throughout the day and became more and more m... Read more
It's almost two months since I started SparkPeople and five and a half months since I got scared enough by the speed at which I was putting on weight... Read more
227 I am not promoting anything, I am just sharing a journey of my friends journey and mines.... so pleaseeeeeeeeeeeee consult your medical professi... Read more
I just can't seem to get the eating under control. I did pretty well keeping the portion sizes lower, but I start talking with people, I get into wha... Read more
is that I have days like this where I try again. It lasts for maybe a month and then I fall right back into old patterns... enough to keep me overwei... Read more
Somewhere I got my days all screwed up. Brain fog...
Well, was up early this morning, due to the AFB across the road bombing stuff. Not like it... Read more
Wow! I obviously was up late last night since my blogs are a bit weird. I don't seem to have a clue as to what day I am on any more!! WTF?
Wel... Read more
Today was a pretty good day. I finally managed to keep the eating under control: probably because I wasn't anywhere near food and, when I did get hun... Read more
First and foremost, thank you. Thank you all so much. I felt such an outpouring of support yesterday that I thought to myself "how can I fail, look at... Read more
I woke up. Yep. I did that. Whew...
Basic plan today is to get on the bike for a while and keep packing and organizing the house for a move.... Read more
I've been back on SP for two months now, after 2.5 years out -- I tried WW, and failed, I tried exercising harder, helped to trim me up, but no weight... Read more
Ok! I'm checking in for day 7. That's a huge completed goal for me. 7 days in a row.
So, what's going on today? Not a thrilling day today, wh... Read more
Well, even though I kind of had some bad moments, I got on the scale and was 235.4. That isn't a ton down, but it IS down. That's always a good thin... Read more
My heart rate monitor arrived a few days ago, so I've had a little time to play with it. Being an inexpensive one, it doesn't do a whole lot of things... Read more
Okay...so I did I really bad thing yesterday. I had a major stress issue pop up and I ate a whole pint of Ben & Jerry's ice cream...1400 calories!!!... Read more
I didn't post yesterday, I was sick in bed for most of the day. I am doing much better today and wanted to be sure I continued with my posts.
It... Read more
Today is my daughter's 34th birthday - wow - if that's not a stark reminder of how old I am! It's one more reason why the procrastination is not good... Read more
Warning: This may just be a rant. I don't feel like I complain that much on my blog, except about how I, myself have let me down but this entry, my fr... Read more
Not too much happening today. Just going to be cleaning, boxing and packing for the move coming up in 29 days. I can't wait.
This morning I... Read more
1. Consistency. Keep track every day.
2. Increase amount of fruit and veg every day.
3. Check in with accountability partner at least 1x per w... Read more
I can't believe it's already May 1! Where is the time going!
My goal today is to get all of my water in and mark it down here...which I tend t... Read more
Here is my day 3 post. I exercised yesterday, and stayed within my food goals for the day. I am feeling stronger and empowered. I will take a step... Read more
I was curious as to how I actually ate on a typical day, so I just went as normal to the zoo with my daughter today. We didn't really eat breakfast -... Read more
Last week the scale didn't move. This week- 6 pounds!! It's such a great feeling to be able to shop my closet. I have been taking longer to get dresse... Read more
Well this is my day 2 of my blog. this whole "blogging" in new to me. I appreciate so much the comments that were left yesterday. Wow what great en... Read more
