Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Slim in 6

Return To the Team Slim in 6

Slow start
6/7/2014 8:41:39 AM,  0 COMMENTS

*So I completed week 1 of Alpha Focus T25. 224 243 *Some days were better than others, that's to be expected. I am already looking forward to...  Read more


6/7/2014 4:55:35 AM,  28 COMMENTS

4 I wanted to expand my culinary skills, so I have been experimenting. My latest projects have been focused on making CHEEZE. The phot...  Read more


It's too hot
6/6/2014 4:57:51 PM,  29 COMMENTS

67 It's so hot that I sit with ice packs all day. Even though the air conditioner is on, I still feel hot. They say it is going to get u...  Read more


Whoa, what happened? The scale dropped 4 pounds overnight.
6/5/2014 2:24:43 PM,  30 COMMENTS

188 Yesterday something went right. The scale went down 4 pounds overnight. I kept stepping on it and off wondering why. Then I we...  Read more


Health is made in the kitchen.
6/4/2014 12:42:01 PM,  32 COMMENTS

It's fun attaining wisdom, breaking away from the norms and embracing a sense of satisfaction. There is a feeling of personal growth everyti...  Read more


Seven-year plan
6/3/2014 12:00:46 PM,  4 COMMENTS

I began to develop my seven-year health plan May 28, 2014. I have heard it said that the body completely regenerates itself in seven years. I figure...  Read more


Unusual Things
6/2/2014 12:28:29 PM,  21 COMMENTS

My kitchen experiments have some flops from time to time. One experiment I have been playing around with is Water Kefir. So far it's a flop...  Read more


June Goals
6/1/2014 9:58:44 AM,  2 COMMENTS

My goals for this month are simple. 1) I want to be consistent and accountable for every work out I'm supposed to do with Focus T25. So I will l...  Read more


6/1/2014 9:48:03 AM,  1 COMMENTS

Stats before resetting the ticker. Goal starting weight 235 Goal start date May 15, 2011 Starting weight 235 Goal weight 160 Go...  Read more


Fresh Start
6/1/2014 9:05:51 AM,  5 COMMENTS

It's been a while since I've logged onto Spark People. I've gone through many trials and tribulations and of course received many blessings as well....  Read more


5/31/2014 10:52:12 PM,  30 COMMENTS

129 I LOVE the healing room at Bethel Church. I don't go there very often, but today I felt the need to go. I needed the calmness, peac...  Read more


May peace flow through you.
5/30/2014 6:02:21 PM,  29 COMMENTS

67 Under sunny morning skies, I looked around the garden. My blueberry plants I got last fall started producing. Oh, how beautiful the blu...  Read more


GOOD stuff
5/29/2014 11:28:27 AM,  25 COMMENTS

45 Super sweet delicious juicy RED STRAWBERRIES are for sale. Small scale farmers have fields planted in some neighborhoods filled wit...  Read more


Time to "Reload"
5/28/2014 11:55:36 PM,  2 COMMENTS

Completely revamping my eating habits, AGAIN! One of these days SOMETHING is going to stick! Doing a 100-Day thing of sorts. Instead of weigh...  Read more


Pam’s Max Lift Circuit Routine Week 1 (May 18 – May 25, 2014)
5/27/2014 11:06:20 PM,  2 COMMENTS

Pam’s Max Lift Circuit Routine Week 1 (May 18 – May 25, 2014) This routine designed by me along with my son Allen’s suggestions. The focus is wei...  Read more


Home made nut milk and kefir. He doesn't UNDERSTAND
5/27/2014 11:04:40 AM,  41 COMMENTS

Hubby doesn't understand my kitchen experiments. He thinks they are crazy, weird, head scratching. He doesn't want to understand. But he d...  Read more


Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel
5/26/2014 6:11:44 PM,  1 COMMENTS

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to m...  Read more


5/26/2014 11:46:34 AM,  26 COMMENTS

192 Wow, the day after of drinking home brewed nut kefir. My morning started off with a bang. The scale dropped down over a pound. What...  Read more


5/25/2014 11:37:42 AM,  63 COMMENTS

This is the results are in. My first day of making home made Almond, Hazelnut, Brazil nut Kefir. I juiced the soaked nuts overnight in...  Read more


It might have BACTERIA in it !
5/25/2014 10:30:15 AM,  10 COMMENTS

In a Disney movie a baby elephant is told to go play in the water. He hesitates and says to his momma, but their might be bacteria in it. T...  Read more


Wisdom comes from our EXPERIENCE and our experience comes out of our foolishness.
5/24/2014 11:54:20 AM,  30 COMMENTS

Our WISDOM comes from our EXPERIENCE and our experience comes from our FOOLISHNESS. Life as we know it can be compliant, conforming, taki...  Read more


RAW Emotions
5/23/2014 12:31:20 PM,  27 COMMENTS

203 I have been reading a book called Raw Emotions by Angela Stokes. It's about how eating foods affects our emotions. It's very inte...  Read more


Blueberry Cream Sparkling Icy
5/22/2014 9:33:00 PM,  21 COMMENTS

67 It's hot out. So today I created a Blueberry Cream Sparkling Icy. It has the flavor and bubbliness of a blueberry cream soda. It tas...  Read more


Just keep swimming...just keep swimming...
5/21/2014 12:25:34 PM,  0 COMMENTS

Kind of a not-so-great food day yesterday. Not horrible, just ate more than I needed. Trying hard not to fall back into those bad habits. I know it...  Read more


Two men watching me. Scary moments
5/21/2014 10:06:09 AM,  84 COMMENTS

376 On the patio we have about 5 large 65 gallon pots. You can get them from the hydroponic shops. They make the perfect raised garden b...  Read more


What is it about the Spring?
5/20/2014 5:57:39 PM,  5 COMMENTS

Some people think of New Year's as a time for starting over and change. I know I joined SP just after New Year's in 2012 so I feel that need to make...  Read more


Chocolate dipped STRAWBERRIES with COCONUT whipped cream
5/20/2014 12:38:51 PM,  30 COMMENTS

The strawberry stands are open. Yesterday Dear Hubby and I picked up 3 baskets. They smell very sweet perfuming the air in the car. We...  Read more


Moving on to yoga, treadmill, and tennis.
5/20/2014 12:32:43 AM,  4 COMMENTS

I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. O...  Read more


5/19/2014 2:19:39 PM,  33 COMMENTS

Menu planning is like pulling teeth. Hubby and I went to the grocery store yesterday. The refrigerator is overflowing now with good thin...  Read more


Week of May 11 to May 17, 2014
5/18/2014 4:21:41 PM,  1 COMMENTS

Week of May 11 to May 17, 2014 Su – Rest day. * M – Wendler 5/3/1 Bench routine performed. DB Bench Press sets done alone with DB Bent Over R...  Read more


5/18/2014 10:51:02 AM,  0 COMMENTS

Seem to be making progress. Drinking lots of water and doing my best to control how much I eat. Was just sick again, which helps in the short term b...  Read more


Blueberry sparkling ICY
5/17/2014 10:16:40 PM,  31 COMMENTS

Maybe once or twice in my childhood I was treated to a gas station Icy. Remember how refreshing they tasted? It's not something I normally...  Read more


Home Made Sparkling Goji Berry Pineapple Icy
5/16/2014 12:54:22 PM,  54 COMMENTS

Yesterday I played around the kitchen experimenting. I made two quarts of a Goji Berry Pineapple Icy Fizz Drink. I used 1/2 a cup of goj...  Read more


Week of May 4 to May 10, 2014 (recap)
5/15/2014 2:21:04 PM,  0 COMMENTS

I am going to make use of my Sparkpage Blog as a recap of my health & fitness journal. Some things will make sense only to me but hopefully to others...  Read more


I DID IT ! Homemade Healthy Sparkling Blueberry Soda.
5/15/2014 10:13:54 AM,  37 COMMENTS

408 I am so excited. I DID IT. First I dreamed it in my head. Then I went out and created it. Wow, it worked ! Experimenting in t...  Read more


I am going to grow Moringa in my garden.
5/14/2014 11:17:26 AM,  34 COMMENTS

439 On occasion I use green powders in my juice. They are good, but they just don't work the same as fresh green juices. Yet, the do prov...  Read more


Home Made Sparkling Lemonade on the Rocks
5/13/2014 7:07:39 PM,  28 COMMENTS

67 It's so HOT here. It's in the 90's in California. Hot weather makes me feel like a slug. What is one to do. Make Sparking Lemona...  Read more


I am becoming a believer of DETOXING
5/12/2014 1:33:59 PM,  30 COMMENTS

474 The past few days I have been working on detoxing. All is going very well. My skin is literally transforming itself in front o...  Read more


My Mother's Day gift to me...
5/12/2014 11:38:48 AM,  13 COMMENTS

Finally. that's right. there it is. Picture to prove it. Strangely I wasn't OVERLY elated as I thought I would be, but I AM...  Read more


Paralyzed girl HEALED with diet changes
5/11/2014 9:05:54 PM,  31 COMMENTS

533 A young girl was vaccinated after getting a nail in her foot. The vaccine causes a downward spiral of emerging health issues which re...  Read more


Page: 3 of (20)  

           RSS Feed: SparkPeople Member Blogs RSS Feed