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Blogs by Members of Slim in 6

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Home made nut milk and kefir. He doesn't UNDERSTAND
5/27/2014 11:04:40 AM,  41 COMMENTS

Hubby doesn't understand my kitchen experiments. He thinks they are crazy, weird, head scratching. He doesn't want to understand. But he d...  Read more

TIME2BLOOM4ME

Beginners Guide to Best Nutritional Practices for Peak Performance Food as Fuel
5/26/2014 6:11:44 PM,  1 COMMENTS

If you have ever trained for a marathon or even a half marathon, you have probably tinkered with your food already. When we ask our bodies to m...  Read more

ALFA_SUNSHINE

The Day AFTER
5/26/2014 11:46:34 AM,  26 COMMENTS

192 Wow, the day after of drinking home brewed nut kefir. My morning started off with a bang. The scale dropped down over a pound. What...  Read more

TIME2BLOOM4ME

The RESULTS with PHOTOS !
5/25/2014 11:37:42 AM,  63 COMMENTS

This is the results are in. My first day of making home made Almond, Hazelnut, Brazil nut Kefir. I juiced the soaked nuts overnight in...  Read more

TIME2BLOOM4ME

It might have BACTERIA in it !
5/25/2014 10:30:15 AM,  10 COMMENTS

In a Disney movie a baby elephant is told to go play in the water. He hesitates and says to his momma, but their might be bacteria in it. T...  Read more

TIME2BLOOM4ME

Wisdom comes from our EXPERIENCE and our experience comes out of our foolishness.
5/24/2014 11:54:20 AM,  30 COMMENTS

Our WISDOM comes from our EXPERIENCE and our experience comes from our FOOLISHNESS. Life as we know it can be compliant, conforming, taki...  Read more

TIME2BLOOM4ME

RAW Emotions
5/23/2014 12:31:20 PM,  27 COMMENTS

203 I have been reading a book called Raw Emotions by Angela Stokes. It's about how eating foods affects our emotions. It's very inte...  Read more

TIME2BLOOM4ME

Blueberry Cream Sparkling Icy
5/22/2014 9:33:00 PM,  21 COMMENTS

67 It's hot out. So today I created a Blueberry Cream Sparkling Icy. It has the flavor and bubbliness of a blueberry cream soda. It tas...  Read more

TIME2BLOOM4ME

Just keep swimming...just keep swimming...
5/21/2014 12:25:34 PM,  0 COMMENTS

Kind of a not-so-great food day yesterday. Not horrible, just ate more than I needed. Trying hard not to fall back into those bad habits. I know it...  Read more

BUGWITCH

Two men watching me. Scary moments
5/21/2014 10:06:09 AM,  84 COMMENTS

376 On the patio we have about 5 large 65 gallon pots. You can get them from the hydroponic shops. They make the perfect raised garden b...  Read more

TIME2BLOOM4ME

What is it about the Spring?
5/20/2014 5:57:39 PM,  5 COMMENTS

Some people think of New Year's as a time for starting over and change. I know I joined SP just after New Year's in 2012 so I feel that need to make...  Read more

JANCARD

Chocolate dipped STRAWBERRIES with COCONUT whipped cream
5/20/2014 12:38:51 PM,  30 COMMENTS

The strawberry stands are open. Yesterday Dear Hubby and I picked up 3 baskets. They smell very sweet perfuming the air in the car. We...  Read more

TIME2BLOOM4ME

Moving on to yoga, treadmill, and tennis.
5/20/2014 12:32:43 AM,  4 COMMENTS

I did a good number of workouts to begin with for my most recent round of p90x/insanity hybrid, and I have been playing tennis regularly too. O...  Read more

ALFA_SUNSHINE

The CANCER FIGHT !
5/19/2014 2:19:39 PM,  33 COMMENTS

Menu planning is like pulling teeth. Hubby and I went to the grocery store yesterday. The refrigerator is overflowing now with good thin...  Read more

TIME2BLOOM4ME

Week of May 11 to May 17, 2014
5/18/2014 4:21:41 PM,  1 COMMENTS

Week of May 11 to May 17, 2014 Su – Rest day. * M – Wendler 5/3/1 Bench routine performed. DB Bench Press sets done alone with DB Bent Over R...  Read more

NEWAGAIN

Progress???
5/18/2014 10:51:02 AM,  0 COMMENTS

Seem to be making progress. Drinking lots of water and doing my best to control how much I eat. Was just sick again, which helps in the short term b...  Read more

BUGWITCH

Blueberry sparkling ICY
5/17/2014 10:16:40 PM,  31 COMMENTS

Maybe once or twice in my childhood I was treated to a gas station Icy. Remember how refreshing they tasted? It's not something I normally...  Read more

TIME2BLOOM4ME

Home Made Sparkling Goji Berry Pineapple Icy
5/16/2014 12:54:22 PM,  54 COMMENTS

Yesterday I played around the kitchen experimenting. I made two quarts of a Goji Berry Pineapple Icy Fizz Drink. I used 1/2 a cup of goj...  Read more

TIME2BLOOM4ME

Week of May 4 to May 10, 2014 (recap)
5/15/2014 2:21:04 PM,  0 COMMENTS

I am going to make use of my Sparkpage Blog as a recap of my health & fitness journal. Some things will make sense only to me but hopefully to others...  Read more

NEWAGAIN

I DID IT ! Homemade Healthy Sparkling Blueberry Soda.
5/15/2014 10:13:54 AM,  37 COMMENTS

408 I am so excited. I DID IT. First I dreamed it in my head. Then I went out and created it. Wow, it worked ! Experimenting in t...  Read more

TIME2BLOOM4ME

I am going to grow Moringa in my garden.
5/14/2014 11:17:26 AM,  34 COMMENTS

439 On occasion I use green powders in my juice. They are good, but they just don't work the same as fresh green juices. Yet, the do prov...  Read more

TIME2BLOOM4ME

Home Made Sparkling Lemonade on the Rocks
5/13/2014 7:07:39 PM,  28 COMMENTS

67 It's so HOT here. It's in the 90's in California. Hot weather makes me feel like a slug. What is one to do. Make Sparking Lemona...  Read more

TIME2BLOOM4ME

I am becoming a believer of DETOXING
5/12/2014 1:33:59 PM,  30 COMMENTS

474 The past few days I have been working on detoxing. All is going very well. My skin is literally transforming itself in front o...  Read more

TIME2BLOOM4ME

My Mother's Day gift to me...
5/12/2014 11:38:48 AM,  13 COMMENTS

Finally. that's right. there it is. Picture to prove it. Strangely I wasn't OVERLY elated as I thought I would be, but I AM...  Read more

HOPEFULHIPPO

Paralyzed girl HEALED with diet changes
5/11/2014 9:05:54 PM,  31 COMMENTS

533 A young girl was vaccinated after getting a nail in her foot. The vaccine causes a downward spiral of emerging health issues which re...  Read more

TIME2BLOOM4ME

Like Soda, but BETTER it's HEALTHY
5/10/2014 12:00:50 PM,  67 COMMENTS

Oh, the crazy things one will try with healing. Hubby is gone out of town, so I am experimenting on myself. I have privacy with the blinds...  Read more

TIME2BLOOM4ME

Oh, She Glows
5/9/2014 11:37:53 AM,  45 COMMENTS

67 She glows, her skin is beautiful. You can't help but to notice and wonder what is making that happen. It's hard not to stare. Tha...  Read more

TIME2BLOOM4ME

I am loving all the possibilities
5/8/2014 7:48:09 PM,  37 COMMENTS

204 My home-style DETOX retreat is going fabulously well. My skin is glowing, radiating an inner beauty. My face looks years younger...  Read more

TIME2BLOOM4ME

Cream~erd!
5/7/2014 11:38:46 AM,  10 COMMENTS

The ninja mutant fat cells 1, me 0. 18 I haven't had creamer in my coffee for A WEEK!! I nailed my Glo Getter steps like no other....  Read more

HOPEFULHIPPO

Wellness Champion
5/6/2014 10:47:40 PM,  2 COMMENTS

I have been named a "Wellness Champion" at work. This is not an award for wellness or anything, but a role designed to encourage staff to take steps...  Read more

MISSLISA1973

My Version of Wendler 5/3/1....Week of April 27 to May 3, 2014
5/5/2014 10:38:49 AM,  1 COMMENTS

Week of April 27, 2014 to May 3, 2014 Su – Official Rest Day. M – Wendler 5/3/1 Overhead Press Routine. This morning was tough because the a...  Read more

NEWAGAIN

Pizza cake?
5/4/2014 3:43:01 PM,  6 COMMENTS

I came home yesterday and ordered the family a pizza from Old Town Pizza. Anyone that knows me knows this is a trigger food. I thought "no biggie, I...  Read more

HOPEFULHIPPO

Why I am All or NOTHING Girl.
5/3/2014 11:40:38 AM,  35 COMMENTS

67 The debate between All or Nothing vs. Moderation isn't a new one. It's a highly personal choice. For me eating in moderation is a...  Read more

TIME2BLOOM4ME

Looking Back & Looking Ahead to Year 2.
5/3/2014 11:31:16 AM,  37 COMMENTS

A while ago, I set one of my goals here on SP as “Maintain to May 3, 2014, my one year maintenance anniversary”. Every day that message scrolled acr...  Read more

JANCARD

No HONEY, not tonight. I am making myself feel GOOD!
5/2/2014 11:07:14 AM,  94 COMMENTS

8 I am DOING what is RIGHT for ME. I am making myself feel GOOD about my choices. Yesterday I said NO, to eating out. Dear Hubby an...  Read more

TIME2BLOOM4ME

I like reading other folks blogs, but I can't find them on my team page.
5/1/2014 2:10:33 PM,  52 COMMENTS

198 Spark is loosing it's appeal to me when I can't find fellow member's blogs on my team. I like to read them and post comments to ch...  Read more

TIME2BLOOM4ME

May Day!!
5/1/2014 12:48:21 PM,  6 COMMENTS

Well, here it is Day 4 and still no creamer in my coffee and yes, I DID walk home from work yesterday. a TMI story to follow on that. But remember h...  Read more

HOPEFULHIPPO

Your looking GOOD !
4/30/2014 10:02:29 PM,  35 COMMENTS

439 It wasn't my old juice stained shirt that I was wearing that got me the complement. It was what the juice was doing to my body and...  Read more

TIME2BLOOM4ME

I stayed on track today.
4/30/2014 7:55:07 PM,  6 COMMENTS

I had a great day today. I paid close attention to my calories, drank plenty of water and was outside moving around all day. The third part I didn't...  Read more

RIKKIELLE

a quickie before bed
4/30/2014 1:25:58 AM,  6 COMMENTS

Today marks day 2 of Happy Herbivore's 28 live better challenge. It's more for fun and I look forward to each day's email to see what insights the fo...  Read more

HOPEFULHIPPO

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