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Blogs by Members of Spark Santa Rosa (Sonoma County) The Official Team

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  • The Scale

    1/19/2015 6:27:40 PM, by EVILDUCKIE

    Day 1 Scale 239 I knew where the scale was, I even made sure that the batteries were good in it. However, I have been dreading stepping o... Read more

  • What I want to tell myself

    1/17/2015 1:27:32 PM, by CASEYTALK

    My challenge today is to write down a letter of encouragement to myself. I'm to think how I would encourage a friend and say those things to mys... Read more

  • Mushrooms!

    1/16/2015 1:29:54 PM, by CASEYTALK

    My daughter gave me a mushroom farm and it has been producing gorgeous fresh shiitakes. I have made mushrooms with brown and wild rice, a mushro... Read more

  • I'm NOT starting again

    1/9/2015 10:43:17 AM, by CASEYTALK

    If you go through my blog, there's definitely a theme . . . starting again. Starting over. Not giving up. That last, fortunately, is the ... Read more

  • Fine dining

    1/4/2015 11:54:46 AM, by CASEYTALK

    This post is inspired by ADARKARA. I love to eat. I think that is obvious, don't you? I love to eat so much that I eat too quickly to feel... Read more

  • It has been forever

    1/1/2015 11:10:55 AM, by CASEYTALK

    It seems that while I was losing weight, I was blogging. Perhaps I should listen to that. Today SP will be swamped with the annual resolutions ... Read more

  • It's was Miss Scarlet with the Candlestick in the Dining Room

    10/23/2014 2:12:43 PM, by SOSWEET487

    Last Saturday, there was a memorial service for Vito “The Gut” Marzetti, w... Read more

  • Ready to Go...

    8/25/2014 2:56:12 AM, by BEETMAMA

    Over the past 3 1/2 years, since leaving my son's father in Oregon and moving back "home" to the place where I grew up in California, I have made... Read more

  • Pulling Away from the Pack

    8/15/2014 2:00:51 PM, by SOSWEET487

    Good morning and Happy Friday! I am down to 181 and am just 3 pounds away from meeting my goal that I set for myself. (Way ahead of schedule! I g... Read more

  • 21 Day Fix

    8/13/2014 12:01:41 PM, by VICKYKAHN

    Hi Everyone!!! So yesterday I received a package that I have been waiting on since before I ordered it. I finally got my 21 da... Read more

  • Journey Notes: Road Map

    7/26/2014 8:23:47 PM, by AZRIYA

    When Bilbo Baggins, having uncharacteristically overslept, set out for his journey through Middle Earth, he took with him nothing but the clothes... Read more

  • Leaving the Land of Shadows

    7/26/2014 4:48:34 PM, by AZRIYA

    I've been a long time gone, lost in my own Land of Shadows, dealing with a serious car accident and the injuries it caused, compounded by my ongo... Read more

  • Do or Die

    5/21/2014 8:39:25 AM, by EVILDUCKS

    I have fear this day for a while. The day when you go to the doctor and they tell you that you have a condition. You saw it coming; through every... Read more

  • Happy Mother's Day to all

    5/11/2014 11:40:01 AM, by WEEPINGANGEL74

    ... Read more

  • SMART Goals

    4/24/2014 10:02:49 AM, by JENINEPETUNIA

    Coach Nicole suggested I write down and share my goals, so I'll do that here and now. I will weigh 142#s at the end of June, 2014. I will ... Read more

  • Week 8?

    4/21/2014 11:16:05 AM, by CATEECHER

    I lost track a bit both figuratively and reality. I've had a really hard couple of weeks. I had a long weekend (Good Friday off and now today, Mo... Read more

  • Week 6, struggling

    4/13/2014 8:56:07 PM, by CATEECHER

    So I did not blog last week and I really don't want to today either. I want to only put it out there when I am positive and excited and moving fo... Read more

  • Juice Fast Day 2

    4/11/2014 8:49:42 AM, by EVILDUCKS

    So I actually started my juice fast yesterday; today will be be day 2 of 7. I tried to get my husband to do it with me, and he is doing it ... Read more

  • The documentaries that opened my eyes

    4/7/2014 9:15:43 AM, by EVILDUCKS

    So I have been sulking on Netflix lately, not wanting to do much of anything. I have been using the Bullet that my parents gave my husband and I ... Read more

  • Guitar and juggling

    4/2/2014 12:51:46 AM, by GOLIGHTLY344

    I'm busy juggling with 3 balls and working to juggle for a longer period. I'm playing John Denver's song "Annie's Song". I can play it dropped D ... Read more

  • The good. The bad. The ugly.

    3/31/2014 9:14:51 AM, by EVILDUCKS

    Today is Monday, the best day of the week. The day of new starts, and new challenges. Since the first week of December I have been without a kitc... Read more

  • Week 4 Going Strong

    3/30/2014 8:32:59 PM, by CATEECHER

    End of week 4. This week was much better than week 3 but only because week 3 was vacation week. It is something I need to really look at and be a... Read more

  • Week 3 a bit of a setback

    3/23/2014 11:56:59 AM, by CATEECHER

    Here I am at the end of week three of taking control. It was not as good of a week as it could have been. I'm a little bummed but also ready to j... Read more

  • "She has a great personality"

    3/20/2014 2:32:43 PM, by CASEYTALK

    One of today's daily Spark videos is this: www.sparkpeople.com/reso
    ail.asp?video=54 ... Read more

  • First Two Weeks

    3/16/2014 11:36:51 AM, by CATEECHER

    So I am at the end of my first two weeks of taking back control and taking charge. I lost another pound this week and although that was a bit dis... Read more

  • The celebration of food

    3/14/2014 10:10:13 PM, by CATEECHER

    Maybe not the best title but food celebration is on my mind. I am almost at the end of my first 2 weeks of taking charge!! It has been good... Read more

  • Week one: Taking Charge

    3/10/2014 2:36:30 PM, by CATEECHER

    What a cool week I had!! Really focused my energy on taking charge of my life on many different levels. And taking charge feels good!! I was... Read more

  • Cosmos and me

    3/10/2014 11:47:12 AM, by CASEYTALK

    I'm a nerd. I looked forward to Neil Degrasse Tyson's revamp of Sagan's Cosmos and watched it excitedly last night. While I hope future shows i... Read more

  • In Charge

    3/5/2014 4:34:25 PM, by CATEECHER

    Taking charge. Being in Charge. Charging others. I feel right now I am learning a lot about this and finding some things out about my life. ... Read more

  • Reflection

    3/2/2014 12:49:32 PM, by CATEECHER

    A large planetary shift has taken place and I don't know if that is the reason but I have been feeling very reflective these past few days. I hav... Read more

  • Struggling with the daemon

    2/23/2014 10:48:50 AM, by CASEYTALK

    Yesterday afternoon, I was hungry. I looked at my plan and saw hard boiled egg and spinach salad. Sounds good and I have the hb egg already in ... Read more

  • Four and more!

    2/22/2014 1:01:07 PM, by CASEYTALK

    Four days following the SP menu plan. I really like this. By shopping only once a week, I am not being tempted to buy foods I shouldn't eat. I... Read more

  • Back to the basics

    2/20/2014 11:23:11 AM, by CASEYTALK

    Before I regain ALL the weight I had lost, I know I have to change. Madness, as they say, is doing the same thing and expecting different result... Read more

  • Focus T25...holy sweat!!!

    2/10/2014 1:43:30 PM, by PENNSTATEGIRLY

    So I borrowed a friend's cardio dvd of Focus T25... I can't believe how much I sweat in just 25 minutes and I am mostly only doing the low impact... Read more

  • On the road to my goals...less than 100 pounds to go!

    1/25/2014 3:09:51 PM, by DOLPHIN225

    It funny that today I weighed myself and I am just less than 100 pounds to my goal weight. Several years ago I lost just over 100 pounds but put... Read more

  • Looking forward to 2014

    12/28/2013 5:33:20 PM, by CATEECHER

    I had not really thought about doing a reflection but then saw others blogs and started thinking about my journey this past year. My year of... Read more

  • I Must be Crazzy

    12/7/2013 9:39:25 AM, by LSWEETING63

    Yes, it is true...it is a Saturday morning and I am up early on a Saturday morning. Why am I up this early when I could be sleeping in with no a... Read more

  • This Journey

    12/6/2013 1:02:18 AM, by LSWEETING63

    Before I started on this journey of weight loss and healthy lifestyle, I did a lot of soul searching. I have in the past, may times, started exe... Read more

  • To all my wonderful Spark Friends.....

    11/27/2013 7:34:04 PM, by WEEPINGANGEL74

    Just a quick blog to wish each and every one of my Spark Friends and everyone else in Sparkville a very Happy, Healthy, and Joyous Thanksgiving!!... Read more

  • Fitness Tracker

    11/26/2013 10:48:14 PM, by CATEECHER

    I thought I got an email with a coupon code to order the fitness tracker. I am really interested in ordering it but would love to save a little m... Read more

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