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Blogs by Members of Long Beach Sparkers

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  • Good Day for Nutrition

    1/12/2017 7:45:24 PM, by MISSCRIT

    I was very careful with my food today. Watched the clock and tried to eat every 3 hours. Breakfast: Protein Shake with chia seeds Snack:... Read more

  • Talk is only talk

    1/10/2017 9:59:24 AM, by MISSCRIT

    I definitely have the talking part of being healthy down but obviously am severely lacking in the action part. I wake up every day with a positi... Read more

  • 2016 & 2017

    1/5/2017 12:58:07 PM, by GORIANA

    I am reviewing my goals for 2016. I did not enjoy 2016. My work life fell apart because I stuck to the same thing too long. It was comfortable... Read more

  • 2017 and My Promise to Myself

    1/1/2017 8:54:15 PM, by GEE-KNEE

    My weight is up. I fluctuate. I have successfully kept off about 140 pounds for 8 years now. I need to release about 50. I have no doubt that... Read more

  • BLAH

    12/29/2016 9:06:22 AM, by MISSCRIT

    Very emotional time of year for me and I have zero focus. I may begin my morning with good intent, but then I just ignore what I am supposed to ... Read more

  • Week 4

    12/26/2016 5:19:19 PM, by GORIANA

    How was last week. I didn't have any packaged candy. I didn't notice some Indian sweets were in fact candy. Once I did, I had no more the rest of... Read more

  • 2nd day of Starting Over

    12/23/2016 10:15:25 PM, by ARIN1123

    So today I burned alot of calories, almost 1800. But I found myself snacking on junk food, not really eating all of it, just munching. I feel rea... Read more

  • Starting Over again

    12/23/2016 12:50:23 AM, by ARIN1123

    So this is my fourth time starting over agian. I know that the root of my unhealthy lifestyle is my depression but I just dont want to deal with ... Read more

  • T-shirts I would like to see

    12/22/2016 3:20:10 PM, by GORIANA

    There are some short quotes that i like and want to be reminded of in a t-shirt. Some already exist, but I want to list them here so I can r embe... Read more

  • Dead End Relationship

    12/20/2016 9:06:15 PM, by MISSCRIT

    I've now been dating my guy for 6 months. Started out extremely well but at the 4.5 month mark, he realized he was very attached and of course, ... Read more

  • Week 3

    12/19/2016 6:36:30 PM, by GORIANA

    Last week I logged my food every day but Saturday. I went to a party and I didn't have a very good plan for the party food. The food was mostly f... Read more

  • Week 2 of Experiment

    12/12/2016 7:15:12 PM, by GORIANA

    How did last week go? Tracking food: I forgot to log food on one day. On two days I logged after the fact. The average for the six days that I ... Read more

  • Week 1

    12/7/2016 3:02:19 PM, by GORIANA

    Last week I started an experiment. Somewhere along the week, I forgot about it. I did track my food and the average is about the same as last wee... Read more

  • Experiment

    11/28/2016 1:54:46 PM, by GORIANA

    I have been at the same weight for a few months now, so I will experiment with changes to start this weight loss again. Last week the repor... Read more

  • Let's end this year like it started

    11/17/2016 8:58:43 AM, by GEE-KNEE

    This year my New Years resolution was no sugar... none... I made it like 3 months, then I had a hiccup. Then I pulled it together, then another ... Read more

  • Get back in gear

    11/15/2016 4:22:39 PM, by DIANAPACK

    I've been so I for over a week, and have exercised or logged anything into Sparkpeople. I am feeling much better now, and it's time for me to ge... Read more

  • Good Day

    11/11/2016 9:47:36 PM, by MISSCRIT

    60 minutes with personal trainer, things are getting a little easier but he still pushes me to do more reps now...lol 13,000 steps today!! Nu... Read more

  • Personal Trainer

    11/9/2016 12:18:32 PM, by MISSCRIT

    Great workout with my personal trainer! Love it when he tells me that I am much stronger and my endurance has greatly improved! Very good worko... Read more

  • Finally Will Be Back Online Tomorrow

    11/8/2016 12:31:24 AM, by TAMMYD45

    Oh my everyone. I am so sorry for the long delay in posting. Anywho, I am on tonight to let you know that I will have full internet tomo... Read more

  • Beautiful Sunday

    11/6/2016 9:40:03 PM, by DIANAPACK

    It was a beautiful day here in Long Beach. It was warm and sunny, and I sat in my backyard reading a good book. I went to the gym too, and swam... Read more

  • Down 3lbs

    11/5/2016 11:12:54 AM, by MISSCRIT

    Finally the scale has moved! Very excited after gaining 6 lbs then 4 weeks of no changes on the scale. I have been working out daily and gettin... Read more

  • 1 Pound to go

    11/4/2016 6:13:15 PM, by DIANAPACK

    I have 1 pound to go before I reach my goal weight. I'm hoping it will happen soon.... Read more

  • Feeling Frustrated

    11/4/2016 7:57:40 AM, by MISSCRIT

    This is my first blog entry. Time to add something new to try and help myself get "un-stuck". I was going steady and strong, losing on average ... Read more

  • Strength Training 💪

    11/2/2016 7:50:21 PM, by DIANAPACK

    I went to the gym with my husband and I worked out in the strength training machines. I am getting close to moving up to heavier weights. I enj... Read more

  • Halloween Fun

    11/1/2016 10:56:12 PM, by DIANAPACK

    I had a great Halloween with my grandchildren, and I ... Read more

  • Happy Halloween🎃

    10/31/2016 2:13:19 PM, by DIANAPACK

    Candy day is here! It is so hard for me to say no to sweets, and I'm hoping I can be strong today. I'm looking forward to seeing all the cute k... Read more

  • Great Workout

    10/28/2016 8:54:44 PM, by DIANAPACK

    I swam for 2 hours today, and it felt so good. I sat in the hot tub for 15 minutes, and it really helped relax my muscles. I also weighed in an... Read more

  • Rainy Day ☔

    10/27/2016 4:28:30 PM, by DIANAPACK

    It's cold and rainy today so it's a great day for the... Read more

  • Hospital Visit

    10/26/2016 6:46:47 PM, by DIANAPACK

    I'm at the cancer doctor's office with my dad. He has just been diagnosed with skin cancer. We are waiting for the doctor to come in and go ove... Read more

  • Hospital Visit

    10/26/2016 6:45:02 PM, by DIANAPACK

    I'm at the cancer doctor's office with my dad. He has just been diagnosed with skin cancer. We are waiting for the doctor to come in and go ove... Read more

  • Visiting my parents

    10/25/2016 10:12:51 PM, by DIANAPACK

    I'm visiting my parents, and I went to the 24 hour fitness here. I swam for 2 hours, and sat in the hot tub for a little while. I am so glad th... Read more

  • Trip

    10/23/2016 9:38:25 PM, by DIANAPACK

    I'm off to Northern California to visit my parents for a week. I'll probably be eating out alot so I have to be very careful what I eat. Some r... Read more

  • Half moon

    10/22/2016 1:24:38 PM, by DIANAPACK

    I was swimming yesterday and I could see the half moo... Read more

  • Weigh in Day

    10/21/2016 2:48:06 PM, by DIANAPACK

    I weighed in today and lost another pound. I'm only 1... Read more

  • Lab tests

    10/20/2016 10:26:47 PM, by DIANAPACK

    I got the results for my blood work, and my weight loss and exercise really improved my results. Last year, my blood pressure was really high, m... Read more

  • Hot Weather Today

    10/19/2016 1:36:26 PM, by DIANAPACK

    It's going to be 97 degrees here today, and it will b... Read more

  • Enchanting Moon

    10/18/2016 1:21:04 PM, by DIANAPACK

    I took this picture of the moon the other night. It ... Read more

  • Rainy Day

    10/17/2016 7:56:57 PM, by DIANAPACK

    It's was raining in California today, and we needed it! I still swam for 110 minutes, and the rain stopped just in time. I have been feeling si... Read more

  • Bling, The medal is going up on the wall

    10/16/2016 4:57:36 PM, by GEE-KNEE

    I've done a number of half marathons over the last 5 o... Read more

  • Sick day

    10/16/2016 2:54:40 PM, by DIANAPACK

    I am feeling really bad today, and I felt sick yesterday too! I did not get on Spark at all yesterday. I slept most of the day, and ate very li... Read more

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