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  • Learning How to Keto - One Newb's Guide

    3/5/2014 7:21:23 PM, by VODKASODA

    191lbs I was putting together some of the information I'd found, resources, guides, helps, cheats, etc for a spark member... and then I figu... Read more

  • Will this be the one?

    3/4/2014 11:59:32 AM, by VODKASODA

    200.... to 191 When someone is successful, I often want to go back through their blog posts and find the details for how it happened. Maybe... Read more

  • Self Sabotage

    1/16/2014 10:00:06 PM, by CHERYLMOMO4

    It seems so ridicules that I've been off the wagon this week just because I didn't lose the weight I wanted to. I worked my butt off last week an... Read more

  • Here I go again

    1/13/2014 1:55:26 PM, by CHERYLMOMO4

    Can't believe it's almost 4 years since I've last wrote my thoughts. I started this Journey in 2008 and I still have not reached my goal. In Aug... Read more

  • SkinnyMOM says Hi

    6/17/2013 2:02:00 PM, by SRJ101

    Hi everyone, I am a new member and a new mom as well. I got to lose 30 to 35 lbs. the biggest issue is time management and energy to exercise. ... Read more

  • Last time

    5/5/2013 9:41:28 PM, by ASHEEMA1

    Last time i remember ,when life became very uncertain was 15 years back.I was just out of high school ,not being able to land a spot in college w... Read more

  • How I want to remember this day?

    5/4/2013 10:11:35 PM, by ASHEEMA1

    I am sitting on my counch with my legs crossed,laptop on my lap and typing this blog.I have a stiff back ,something which has bothered me for q... Read more

  • Water

    3/5/2013 3:14:23 PM, by CANADAGIRL09

    I am taking the 5% Winter Challenge and am on the Shooting Stars team. I am encouraged to see the progress of my teammates. This past week ... Read more

  • 2012 Can kiss my fat a**.

    1/5/2013 8:34:37 PM, by HOLLYBARKER1

    Thanksgiving I gained 5 lbs, but reunited with my Aunt and Cousins I hadnt seen in years. I even got tegether with them a couple of weeks befor... Read more

  • New Discoveries

    1/5/2013 3:18:14 PM, by HOLLYBARKER1

    Discovered ZUMBA and love it. Tried YOGA once will try again if I can find a "gentle yoga" class. Also discovered green smoothies. Kale, appl... Read more

  • A new year

    1/5/2013 12:12:43 AM, by DSJUTS1

    Happy New Year! 2012 was a great year. My oldest daughter got married ... Read more

  • Morning bahumbug!

    12/21/2012 3:13:58 PM, by YOSHI.WILSON

    I'm overly tired today and my lower back is killing me! My boyfriend told me last night it was due to us getting "old." Is it? I'm only 27! I thi... Read more

  • New place to walk....Quarry Lakes

    11/3/2012 9:19:08 PM, by HOLLYBARKER1

    Sometimes a change of scenery is needed. ... Read more

  • Its raining

    10/23/2012 12:50:15 PM, by HOLLYBARKER1

    What to do, where to go in the rain.....I do NOT want to join a gym. I could walk the Mall but....Id have to leave my wallet at home. What does... Read more

  • My BLC-20 Goals

    9/16/2012 5:07:45 PM, by JULIENMM

    The beginning of a BLC round is an excellent time to think about how we can meet our goals. My goal for this round is to lose one pound a week a... Read more

  • Julie's BLC-20 Starting Pictures

    9/12/2012 1:24:20 PM, by JULIENMM

    Hi everyone, This morning, on the first day of BLC-20, I took some "before" pictures. At the end of BLC-20, I will take some "after" pictur... Read more

  • Letter to Myself

    9/10/2012 12:39:44 PM, by JULIENMM

    Hi, Julie. This is yourself speaking. Just here to give you a little encouragement! Remember how good it felt when you weighed 180.6 pound... Read more

  • Who is that in the mirror?

    8/26/2012 8:00:45 PM, by JIMWISE

    Hi to all , and especially those who have responded to my weak attempt at Blogging. I'm back to work after being off work for two and a half we... Read more

  • Who is that in the mirror?

    8/17/2012 12:46:01 PM, by JIMWISE

    Today went to the Dr. and all indicators, like cholesterol, and blood pressure are good. My health has been good. But with a family history of He... Read more

  • Who is that in the mirror?

    8/16/2012 3:31:34 PM, by JIMWISE

    The last time I was here Spark People worked great. I was able to louse 60% of my goal and was happy to be getting healthier. Then I guess that I... Read more

  • Getting back on track.

    8/6/2012 8:15:07 PM, by MIMI315

    Since the beginning of May (when I injured my foot), I've let myself get off track. I haven't been consistent with food or exercising. On the plu... Read more

  • back from Holland

    7/16/2012 9:49:34 AM, by GIRLQUILTER1

    it was a great trip and we rode bikes alot. ALSO alot of walking and eating so it all balances out. But 3 weeks of no workouts as I usually do ... Read more

  • Pictues of my daughter dancing

    6/27/2012 1:41:49 PM, by JULIENMM

    My 10 year old daughter Jenny had a dance recital a few weeks ago and a few people asked for pictures. Read more

  • Having a blah moment

    5/15/2012 6:01:32 PM, by APRILA1073

    I've been sitting here at my desk for hours.. trying like hell to figure out what is wrong, why do I feel so lost and out of sorts... whats wrong... Read more

  • Pix from my weekend

    5/14/2012 3:58:11 PM, by JULIENMM

    I spent the weekend at my step-daughter's college graduation from Humboldt State Univ in Northern California. Thought I'd share some pix. <... Read more

  • Survivor MudRun

    4/23/2012 5:59:17 PM, by MIMI315

    For my 30th birthday, my bestie and fellow Sparker Fit_n_Healthy, signed me up for the Survivor Mud Run. As she put it, it’d be literally “Dirty ... Read more

  • Re-Charge

    4/12/2012 4:42:16 PM, by APRILA1073

    I have been slacking.. like totally slacking, I stopped using Sparkpeople, and tried WW and now I am just fed up! completely fed up with who I a... Read more

  • one month ago

    4/6/2012 6:37:52 PM, by GIRLQUILTER1

    last month I was 5 lbs down and now I am 5 up from that. so depressing. and in 10 days a big birthday ending in an 0. so it is rough. I think... Read more

  • Can Not Rise Above Misery

    4/6/2012 12:15:33 PM, by CTISDELL

    I get it now. I keep asking myself, "Why can't I lose the weight?" I am actually extremely knowledgeable in Health Science and have been beating ... Read more

  • husband has reached his weight

    3/31/2012 11:38:21 AM, by GIRLQUILTER1

    I however, have not. the yo-yo again. up and down. it is hard to eat less than 1200 a day. the sp thingie thinks that I burn 1600 a day. no w... Read more

  • Vegas Bound!

    3/7/2012 7:00:16 PM, by MIMI315

    Although I can't even describe how excited I am to go to Vegas tomorrow to celebrate my 30th birthday with my 3 best friends, there's this little... Read more

  • 135 this am

    3/5/2012 9:32:23 AM, by GIRLQUILTER1

    I am so glad to wake up and see a result on the scale. 5 lbs more and I am home.... Read more

  • gambling

    3/4/2012 9:59:59 AM, by GIRLQUILTER1

    so do you think that the spin of the wheel as an entry to sp is a good idea? Here are a bunch of compulsive eaters who now become compulsive ga... Read more

  • 1200 cal day --third in a row

    3/1/2012 3:14:40 PM, by GIRLQUILTER1

    so 3rd day of 1200 cals and it is going ok. the night eating can NOT happen or the whole thing goes out the window... Read more

  • My Yearly Goals

    2/29/2012 5:52:07 PM, by MIMI315

    At the beginning of the year, a group of 6 of us had our monthly get-together. My friend who was the hostess, asked us to write down some New Yea... Read more

  • feel much better since my weight came down

    2/29/2012 5:24:12 PM, by GIRLQUILTER1

    went out shopping and everyone is so casually dressed that if you even dress up slightly, scarf, jacket & wool slacks--you look so much better th... Read more

  • need to eat less bread

    2/27/2012 11:49:55 PM, by GIRLQUILTER1

    it is so hard not to eat bread... Read more

  • Life Changes

    2/24/2012 4:52:15 PM, by MIMI315

    A lot has changed in my life since my last blog post. I’ve started writing blogs before, but never ended up finishing them so my words were lost ... Read more

  • went to berkley today

    2/23/2012 9:23:14 PM, by GIRLQUILTER1

    had a bad allergy attack today. in berkeley temp with so many flowers and dust and couldnt breathe. throat closed and coughing and hacking and... Read more

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