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  • Friday fun with friend

    9/24/2016 12:29:32 AM, by MNABOY

    Wife and I went to dinner with our friend that lost his wife several weeks ago as we had done for many Fridays as a foursome. He seemed to be dea... Read more

  • Always something

    9/23/2016 11:49:54 AM, by CH64412010

    I have lost 62 lbs since February. There are days I look in the mirror and feel soooo good about myself, but I still have days where I do not. I ... Read more

  • Thursday work

    9/22/2016 11:25:22 PM, by MNABOY

    As I count down to retirement it seems as if days are flying but dockets are dragging on. I held my last civil trial docket but have spent 4 hour... Read more

  • Wednesday better

    9/21/2016 9:41:34 PM, by MNABOY

    Court was a drag but we have a new sound system in the courtroom, after 34 years. Lot of paperwork after several days off last week for a judicia... Read more

  • Tuesday down

    9/20/2016 10:03:51 PM, by MNABOY

    After a great weekend an old affliction put me down for a day. Missed rehearsal! Back in court tomorrow. Maybe I will be well.... Read more

  • Sunday visiting

    9/18/2016 9:29:50 PM, by MNABOY

    Wife and I are visiting grands and they are trying to find new church. We went with them tonight for a church fish fry at a park.Lot of people ca... Read more

  • Thursday mental errors

    9/15/2016 10:08:26 PM, by MNABOY

    Wife and I planned to go visit grandchildren this weekend and tonight I received an email about a commitment to help my brother that I did not pu... Read more

  • Wednesday Doctor v Doctor

    9/15/2016 12:10:38 AM, by MNABOY

    Excitement of hope about reduced back pain dimmed today when cardiologist said I need another stress test before stopping aspirin for 10 days. Fi... Read more

  • 3 accomplishments

    9/15/2016 12:04:12 AM, by CH64412010

    I want to focus on what this lifestyle change has done for me besides weight loss. I didn't realize what an impact weight had on the rest of my l... Read more

  • Tuesday Doctor visit

    9/13/2016 11:45:37 PM, by MNABOY

    Visited the pain doctor about my back today. She has an idea about the cause of the pain and will give me a treatment in two weeks that will veri... Read more

  • Monday

    9/12/2016 11:33:00 PM, by MNABOY

    First rehearsal for "Tuna", and I am excited. We have presented three of the "Tuna" series, presenting "Greater Tuna" in October, 2000. I was in ... Read more

  • Sunday

    9/11/2016 11:16:47 PM, by MNABOY

    wife stood for most of the community choir presentations today, she is feeling good. I have been cast as one of the two actors in "The Greater Tu... Read more


    9/8/2016 10:07:40 PM, by MNABOY

    Wife better and mood is better. I am very sore? Glad I had a substitute fill in for me this morning. Back to court tomorrow so I hope wife has a ... Read more

  • Extra cardio

    9/8/2016 2:28:21 AM, by CH64412010

    This might sound strange because it will sound like i don't clean my house, but I do. However, I have had some ups and downs with getting cardio ... Read more

  • Tuesday

    9/6/2016 9:32:09 PM, by MNABOY

    Surgery started late but finished sooner than they expected because the doctor did not have to do as much as she planned. Wife is in room and doi... Read more

  • Sunday

    9/4/2016 10:06:01 PM, by MNABOY

    The funeral went well and the cooler temperature and breeze made the grave side interment less painful. The repast was a nice venue for visiting.... Read more

  • Friday

    9/3/2016 12:28:27 AM, by MNABOY

    Tonight my children drove in for tomorrow's funeral and after sharing memories and eating we went and visited the family. Recalling the great tim... Read more

  • Thursday

    9/2/2016 12:06:48 AM, by MNABOY

    Today was a productive workday with satisfying results. Mowed the yard and because it was about three days too late had to rake it, good exercise... Read more

  • Fitting it in when I can

    9/1/2016 2:38:19 PM, by CH64412010

    Does anyone else not have a set gym schedule? Since school has started back, I have to fit it in when I can. I get 10,000 steps a day no matter w... Read more

  • Wednesday

    8/31/2016 8:53:06 PM, by MNABOY

    Went with wife to pre-op for her surgery next Tuesday. Have my instructions. All is well except for the recovery at home. I may be real busy. And... Read more

  • Putting the scale away

    8/31/2016 12:46:43 PM, by CH64412010

    My goal for September is to be 210 by the end of it. I'm at 217 now. This will be a total of 65 lbs. However, I am going to put the scale away un... Read more

  • Tuesday

    8/30/2016 11:50:12 PM, by MNABOY

    Feelings are settling and getting adjusted to reality and grieving the loss. At my age I better be able to deal with the loss of friends for they... Read more

  • Monday

    8/30/2016 12:25:52 AM, by MNABOY

    Friends help face and overcome the challenges of life and deal with the consequences of the challenges. I am blessed to have such good friends an... Read more

  • Sunday

    8/28/2016 11:56:32 PM, by MNABOY

    Church has been in turmoil for a year and tonight we may have taken the first step toward a resolution and restoration.... Read more

  • Saturday

    8/27/2016 11:39:51 PM, by MNABOY

    My friends body was recovered and the family can begin closure. A tragedy. A waste unless others take note and learn.... Read more

  • Tuesday

    8/23/2016 11:09:19 PM, by MNABOY

    A dear friend is missing. She has a chemical imbalance and stopped taking her meds and is now missing. In my work I deal with people that have no... Read more

  • Too much fat and too little protein

    8/23/2016 10:09:58 AM, by CH64412010

    So, I notice it is starting to get a lot harder to lose weight. The one thing I notice that I can work on is my nutrients. I do good on carbs, bu... Read more

  • Monday

    8/23/2016 12:05:45 AM, by MNABOY

    Great work day as far as accomplishing goals. Need to consider buying a new weedeater. The battery powered now have greater power and you buy bac... Read more

  • Sunday

    8/21/2016 9:23:06 PM, by MNABOY

    After sitting in a car and sitting as we visited for most of Saturday my back was worn out and when I got up to go to church I decided I would go... Read more

  • Saturday

    8/20/2016 11:29:05 PM, by MNABOY

    Visited my DS and BIL after his heart attack Sunday and he is doing fantastic. It was a very close call, 20 minutes later getting into ER and he ... Read more

  • Friday

    8/19/2016 11:47:28 PM, by MNABOY

    Years ago muscle pain after starting a new exercise program would appear the next day. Now it takes two days! Another benefit of growing old? My ... Read more

  • Thursday

    8/18/2016 11:05:53 PM, by MNABOY

    Shoulders sore today and notice the treat box every time I go by the back door. B_I_L survived a heart attack with 100% blockage in "widow-maker"... Read more

  • Wednesday

    8/18/2016 12:42:54 AM, by MNABOY

    This has been a day! Dr set up the MRI that I have been putting off for 1pm so I needed to get out of court quickly and the load was one that sho... Read more

  • Tuesday

    8/16/2016 11:28:33 PM, by MNABOY

    Rained off and on most of the day with sun breaking out to stir the humidity. Kept sodium under allowances. Indoor work was in air conditioning s... Read more

  • Worried

    8/16/2016 2:20:29 PM, by CH64412010

    I am really worried with school starting back that I will not have time for the gym. I work split shifts at work Mon-Fri 8-2:30 on Mon, Wed, and ... Read more

  • Monday

    8/16/2016 12:53:13 AM, by MNABOY

    Great day, accomplished some work and really kept sodium down. Establishing a pattern I hope. Workouts need to be more demanding but my back has ... Read more

  • Sunday

    8/14/2016 10:57:59 PM, by MNABOY

    why people put committee meetings on days like Sunday and Wednesday afternoon bothers me. It does pressure you to be brief or miss service but ha... Read more

  • Thursday night

    8/11/2016 10:00:33 PM, by MNABOY

    Work drug on until we finished but all my paperwork was completed and tomorrow morning they can fill the in boxes and give me something to do aft... Read more

  • Rest Day

    8/9/2016 11:51:03 PM, by MNABOY

    SP and other authorities say you need to take off a day or two each week from exercise to let your body recover. I haven't worked out so hard my ... Read more

  • Gym

    8/9/2016 9:55:13 AM, by CH64412010

    So, I have a real people phobia. Anyone who knows me will tell you that I don't do crowds and social events. I have to say after 4 months of bein... Read more

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