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Blogs by Members of Little Rock Sparkers

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  • Tuesday early greetings

    1/31/2017 10:00:16 PM, by MNABOY

    Great day today. Drove delivery van to shop for work, about a 20 minute drive. Got out of truck and noticed strong bite in hip. Wife picked me up... Read more

  • Monday Tired

    1/30/2017 10:26:11 PM, by MNABOY

    Wife's birthday was Sunday and we ate out after church. Had first day of PT for back so Wednesday I should be sore. The older I get the longer it... Read more


    1/28/2017 8:38:32 AM, by DETERMINED369

    Specific: Lose 100 pounds over the next 2 years. This will help my joints and improve my RA. Measurable: This will happen by eating healthy fun ... Read more

  • Thursday fun fun fun

    1/27/2017 12:25:16 AM, by MNABOY

    my brother and I were scheduled for PT at the same time since I was driving him and they were kind enough to make the schedule work out. He was v... Read more

  • Wednesday tired

    1/25/2017 10:23:33 PM, by MNABOY

    Brothers knee replacement went well but SIL had to leave to help their daughter and granddaughter so I drove back to LR since the hospital asked ... Read more

  • Gym

    1/25/2017 1:32:59 PM, by CH64412010

    I made it to the gym for a quick workout yesterday! Like I said before, these are getting few and far between when school is in session because o... Read more

  • Monday out of pocket

    1/23/2017 11:52:33 AM, by MNABOY

    My brother is having his knee replaced tomorrow and his daughter had an issue arise that required my SIL to go help her. I will drive him to LR t... Read more

  • Saturday fun

    1/21/2017 11:51:40 PM, by MNABOY

    Walked with intention today and fitbit was not tracking heart rate.Wife and I ate with friends and then attended a "Three Dog Night" concert. Gre... Read more

  • Thursday busy

    1/19/2017 10:28:08 PM, by MNABOY

    Drove the delivery truck with furniture for son's friend. Rain on the way to and fog on the way back. Thought a lot and got workout in before I l... Read more

  • New Exercise Buddy

    1/18/2017 11:44:57 PM, by CH64412010

    Well, this is Duke. The newest addition to the Hogan family that we adopted from the pound. He already knows how to sit and lay down. I am absolu... Read more

  • Wednesday nice day

    1/18/2017 10:55:52 PM, by MNABOY

    Wife woke me with, "do you want to pick sofa this morning". Since I have been pushing for a week I jumped up and put my hearing aids in, took my ... Read more

  • Tuesday studying

    1/18/2017 12:15:28 AM, by MNABOY

    Worked in office, set up PT for back,and getting devotional ready for church tomorrow.... Read more

  • Dancing

    1/12/2017 10:09:52 AM, by CH64412010

    Well since the treadmill crashed on me, we bought the game Just Dance for the Wii. It's keeping me active, the kids love to play with me, and I h... Read more

  • Thursday hope

    1/12/2017 9:45:49 AM, by MNABOY

    Visited back surgeon Wednesday and she recommends PT, drugs and weight loss and doesn't see high hopes in surgery. Learning to accept life's vag... Read more

  • Thursday renewal?

    1/5/2017 8:28:31 PM, by MNABOY

    Monday our telephone hardline was not working and since i have Uverse my internet wasn't working. I called for service and spoke to a voice that ... Read more

  • Treadmill

    1/5/2017 12:24:43 AM, by CH64412010

    Feeling really disappointed. My treadmill decided to take a dump today. In it's defense, it was one my step mom got when I was a teenager so it w... Read more

  • Sunday New Year

    1/1/2017 7:53:19 PM, by MNABOY

    Stayed up to hear the gunfire at midnight and heard plenty. Must be the lack of a fireworks stand? All those bullets and shot come down somewhere... Read more


    12/31/2016 9:08:56 PM, by MNABOY


  • My Spark

    12/28/2016 1:35:25 PM, by CH64412010

    I seen an article today that had different people telling why they started losing weight. The article also recommended we right down our own spar... Read more

  • Pinterest

    12/27/2016 9:21:45 AM, by CH64412010

    Been doing a few things different to keep workouts fresh, challenging, and fun. I have found all kinds of different workouts that give you the da... Read more

  • Sunday Christmas Day!

    12/26/2016 12:01:23 AM, by MNABOY

    Woke up early but our son needed to get back to fiance for Christmas at her family gathering so wife and I went back to sleep. Got up and went to... Read more

  • Saturday Christmas Eve and the start of Hanukkah

    12/25/2016 12:48:57 AM, by MNABOY

    We left our first child's home last night so we could greet our son, the second child, today. Our baby is with her husband's family. Son came in ... Read more

  • Wednesday blessed

    12/22/2016 8:39:27 PM, by MNABOY

    For our Christmas present to our Grand children we took them to Arrow Rock, MO, for "the Christmas Carol" and today we started a two day blitz o... Read more

  • Monday Monday

    12/19/2016 10:36:05 PM, by MNABOY

    Reminds me of a song. Day started off productively and then the wheels started wobbling. Eating lunch at home with wife and Clerk calls asking if... Read more

  • 100 lbs within sight

    12/18/2016 12:20:14 AM, by CH64412010

    I have lost a total of 80 lbs so far. I'm hoping by spring I will have reached the 100 mark! My plan to celebrate chop off my hair haha. My famil... Read more

  • Saturday weather

    12/18/2016 12:03:57 AM, by MNABOY

    35 this morning when we left for AL and 75 when we returned at 5:00pm. Now it is raining and dropping to freezing. Should be a slick mess to go t... Read more

  • Friday finale

    12/16/2016 11:39:47 PM, by MNABOY

    Today was my last scheduled court date in 35 years.Last trial was Thursday and I am waiting for a brief so I can rule on the case. I lose authori... Read more

  • A goal accomplished

    12/15/2016 5:57:23 PM, by PETTIGREW3

    I have a difficulty time eating in restaurant. I always feel deprived when I can't order what I want to eat. However, today I went to restauran... Read more

  • Getting in the Christmas Spirit

    12/11/2016 12:20:25 AM, by CH64412010

    We have had a weekend full of fun activities. A local church here does Bethlehem revisited. They recreate the city of Bethlehem when Jesus was bo... Read more

  • Thursday Confirmation

    12/8/2016 11:14:18 PM, by MNABOY

    Long trial day and any concerns I had that I was abandoning my calling were erased. The system is broken or I am way out of date. I read and stud... Read more

  • Wednesday spread out

    12/7/2016 10:25:29 PM, by MNABOY

    Drove 100 miles to dentist for crowns, shopped, ate sashimi, went to choir practice and ate pizza. At least two of the activities were healthy. B... Read more

  • Sunday Beauty

    12/5/2016 1:23:29 AM, by MNABOY

    Rainy dreary day today. Went to SS and church, Steve Miller was our visiting speaker, he left the band! Right age different Steve. Wife and I wer... Read more

  • Warning: Rant Below

    12/4/2016 1:20:00 AM, by CH64412010

    I see all these parents complaining about different things that their kids are doing, hearing, seeing, and etc at school. As parents, it is our j... Read more


    12/3/2016 12:12:18 AM, by MNABOY

    Trying to decide what vehicle to buy. Ate dinner with dear friend still suffering from the loss of his wife and our dear friend. It is tough.... Read more

  • Feeling inspired to continue

    12/2/2016 11:56:46 PM, by PETTIGREW3

    I have been logging my meals on Spark people since October. I had not been consistent on Spark people for a long time. However, my blood sugar ... Read more

  • Thursday drained

    12/2/2016 12:19:30 AM, by MNABOY

    Stomach still running my life! After court I asked if anyone ate too much Tuesday and one clerk said she had a virus last week that lasted four d... Read more

  • Wednesday hurries

    11/30/2016 11:16:39 PM, by MNABOY

    Woke up with an upset stomach. Really a problem all day. Got retirement papers in. Choir rehearsal was pleasing but had to leave to give Prayer M... Read more

  • Tuesday surprise

    11/29/2016 9:50:50 PM, by MNABOY

    Today is my 68th birthday. I had a call that I was needed for a Rule 8 when the Police were ready and it was set for after lunch. Wife went with ... Read more

  • Under 200!

    11/29/2016 1:47:27 AM, by CH64412010

    First goal accomplished. Now on to 175 for a total o... Read more

  • Sunday Home again

    11/28/2016 12:38:10 AM, by MNABOY

    Left Saturday morning to take MIL to assisted care facility and then drive to see son. Carrying all her things to save a trip I was unable to cat... Read more

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