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Blogs by Members of Little Rock Sparkers

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  • Days 12 and 13

    4/17/2016 2:40:53 PM, by NICKI984

    It seems I have more to say when I blog a day at a time, but I've been busy with cleaning house and homework. Anyway, yesterday went fairly well,... Read more

  • too much is too much

    4/17/2016 12:58:50 AM, by MNABOY

    I love crawfish spicy with corn, potatoes, mushrooms, onions and sausage. Use to have to seine ponds and drainage ditches, now we can buy them lo... Read more

  • Fitbit Passion....

    4/15/2016 6:49:02 PM, by 1AMAZINGJOURNEY

    I have been using my Fitbit HR for almost 2mths now a... Read more

  • Days 10 and 11

    4/15/2016 11:22:29 AM, by NICKI984

    Day 10- Stayed on track. Got some cleaning and homework done and worked on homework with my daughter. Day 11- (today) It's still early but ... Read more

  • Reading the history

    4/15/2016 10:41:38 AM, by RENEETAGGART

    Time doesn't allow me to get in here as much as I would like. I have a goal this week to change that. I was looking for the place to write a blog... Read more

  • 2 1/2 months later

    4/15/2016 9:58:02 AM, by CH64412010

    Well, I received my first disappointment on this journey. I know more will come. I just need to get over this hump and keep pushing myself forwar... Read more

  • Rewards

    4/14/2016 2:53:00 PM, by CH64412010

    I have started trying to reward myself along the way. After losing 20 lbs, I decided to start tanning and get a hair cut. I know tanning isn't th... Read more

  • 14 days in. . .

    4/14/2016 12:49:25 PM, by BIG_BEAR73

    All is going good, I did cheat a little this week , I took my son out for his birthday and I still lost weight. I am now 22.4lbs light than when... Read more

  • Day 9

    4/13/2016 9:31:01 PM, by NICKI984

    All healthy choices today with an exception that I told my fiance to run in and get me a flavored water and he came out with vitamin water which ... Read more

  • Yourself

    4/13/2016 8:32:15 PM, by LLUCY2

    Knowing Yourself is the best thing that one can do for themselves because I did not believe in me I failed. but now I am strong for believing in ... Read more

  • Day 8

    4/12/2016 8:50:53 PM, by NICKI984

    I wasn't going to write today, but for accountability reasons here I am. I am still under calorie goals but ate at Wendy's for lunch today. It wa... Read more

  • Day 7

    4/11/2016 4:24:04 PM, by NICKI984

    So i only lost a little over 2 pounds. I'll take the loss but I honestly expected more. Cutting out diet pop and switching strictly to water hasn... Read more

  • Day 6

    4/10/2016 12:16:17 PM, by NICKI984

    I know it's a little early to be writing about day 6 already but I have a bunch of homework to get done and we are putting the plants in my garde... Read more

  • Day 5

    4/9/2016 11:25:38 AM, by NICKI984

    So the rest of my day 4 went pretty well. I was 1000 calories under what I'm allowed so yes, I had a small bowl of ice cream last night. I had a ... Read more

  • Days 3 and 4

    4/8/2016 3:00:42 PM, by NICKI984

    I wont even talk much about yesterday. It was a bad day for me. We did a lot of errands and against my better judgement we ate out at a burger re... Read more

  • 7 days in

    4/7/2016 3:53:28 PM, by BIG_BEAR73

    ok one week down I didn't cheat at all, and the scale has moved 16lbs, whoo hoo, I thought it might be broke or something, I cant wait to see wha... Read more

  • Day 2

    4/6/2016 2:29:57 PM, by NICKI984

    So after doing so well yesterday, my fiance brought home a 6 pack of pepsi and told me he thought I would "want one last one". I was furious beca... Read more

  • Swimming

    4/5/2016 11:02:34 PM, by MNABOY

    Our three grandchildren are with us this week and after work we drove 30 miles to an olympic pool complex to help the kids learn to swim. They ha... Read more

  • Healthy changes day 1

    4/5/2016 7:01:06 PM, by NICKI984

    I made a small change in my life today. I have decided to finally give up diet soda (it's actually a huge change). I have bought some lemon juice... Read more

  • 4 days down. . . .

    4/4/2016 10:40:41 AM, by BIG_BEAR73

    did good this weekend on the 5 and 1, went out to eat Saturday and Sunday, got the grilled chicken salad both places. The scale has moved every ... Read more

  • Exercising

    4/2/2016 9:18:30 PM, by MNABOY

    My wife told me about her attending some Silver Sneaker sessions and that while they were seated a lot they really worked out. After my surgery I... Read more

  • Kind words from strangers

    4/2/2016 11:51:11 AM, by CH64412010

    This will be my 3rd blog posts! Seeing the comments and support from people I don't even know is so encouraging! To know we are all in this toget... Read more

  • After 2 months

    4/1/2016 1:22:18 PM, by CH64412010

    After 2 months on this weight loss journey (for the umpteenth time), I have lost 20 lbs! I am beyond excited and feeling so good and positive. My... Read more

  • Day One over!!

    4/1/2016 9:36:35 AM, by BIG_BEAR73

    I did it, I kicked Day Ones Butt!!!!! I started the 5 and 1 medifast meal plan yesterday and every 3 hours I ate a snack, at 1pm , I made a lean... Read more

  • He Will Do It

    3/31/2016 5:57:47 PM, by 1AMAZINGJOURNEY

    Lately, I've been thinking everything that I'm facing... Read more

  • day one

    3/31/2016 1:23:55 PM, by BIG_BEAR73

    today I started medifast 5 and 1 program, I have a friend that has been doing it for 4 1/2 months and yesterday he hit 100lbs lost. I want to be... Read more

  • One Improvement At A Time

    3/24/2016 12:30:24 PM, by WENDYASEDBERRY

    Hi friends! Maybe I am a slow learner, but I have found that taking one tiny or small thing/task/goal at a time has a larger impact on my life th... Read more

  • Hump day

    3/23/2016 8:13:59 AM, by PARONFARMGIRL

    Happy Hump Day, Hope everyone has a great day. Lisa... Read more

  • Musical lift

    3/13/2016 12:56:04 AM, by MNABOY

    Wife and I attended a musical play,"Forever Patsy cline" which had a cast of two ladies Friday night. One portrayed and sang as Patsy, the othe... Read more

  • Happy Times

    3/11/2016 1:10:34 AM, by MNABOY

    My wife and a couple of our friends went to Memphis to listen to Frankie Valli and the Four Seasons tonight. We walked on Beale St before and ate... Read more

  • Track time!!

    3/10/2016 8:10:33 PM, by RENEETAGGART

    So I got some track time in today. Where I live we have a running/walking clinics for women that start each spring. I joined them tonight and got... Read more

  • Gained 9 pounds on a weight loss challenge!

    3/8/2016 9:32:49 PM, by RENEETAGGART

    In January the office decided to have a weight loss challenge. Sounds like an excellent idea, right? 20.00 a person - highest percentage wins the... Read more

  • Blogs really work

    3/5/2016 5:44:18 PM, by MNABOY

    Most of my second time around blogs have been required for a team goal or 3 big points, but what I have discovered is that Sparkers will really g... Read more

  • Lost my mind a few weeks ago

    3/5/2016 12:52:55 AM, by NICKI984

    A few weeks ago I was so frustrated and down on myself that I just lost it. I have been having issues with not only my health, but my vehicles, m... Read more

  • meal planning

    3/4/2016 11:26:29 PM, by MNABOY

    Went out to eat with friends as planned. Ordered within my remaining calories but the restaurant had the light beer draft handles covered. Drinki... Read more

  • My New Accessory..

    2/27/2016 9:19:19 PM, by 1AMAZINGJOURNEY

    Hey everyone. I just purchased my new FitBit Charge HR for two reasons. To keep track of my weight loss journey and a treat for myself. So far ha... Read more

  • Will regret be a positive motivator?

    2/20/2016 10:25:26 PM, by MNABOY

    Since the slow down in exercise that ran into the shutdown after surgery I have had no stamina which has kept me from hiking the woods this winte... Read more

  • Question

    2/17/2016 6:31:15 PM, by COWENS62

    I have been smoke free for 2yrs. I really like doing cardio. However my lungs hurt when I'm done. Does anyone have any suggestions on how I can... Read more

  • what works in motivation?

    2/16/2016 11:59:25 PM, by MNABOY

    The times I have seriously undertaken a change to a healthy lifestyle from a glutton eat it all and leave no crumbs format, the motivation has c... Read more

  • I'll never do this again

    2/16/2016 12:57:38 AM, by MNABOY

    How many times have I told myself I would not regain lost weight? Two, as I remember now, first in 1986 when I lost 85 pounds, on diet and exerci... Read more

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