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  • Tuesday transitioning?

    4/19/2017 12:51:44 AM, by MNABOY

    I have been working daily for two weeks getting "things" ready for the estate sale we will have May 5-7. It appears that I am about finished with... Read more

  • Branson

    4/18/2017 11:03:30 AM, by CH64412010

    We are taking the kids to Branson July 4th for a few days. This is a little in advance but I'm wondering if there is any good places for nature t... Read more

  • Sunday Easter

    4/17/2017 12:24:15 AM, by MNABOY

    Dressed in suit for church in throw back to earlier days to celebrate Easter. Church has become so casual in an attempt to make all feel comforta... Read more

  • Saturday tired

    4/15/2017 10:37:03 PM, by MNABOY

    Starting the high protein low calorie diet has had great results. However, while I am drinking over 100 oz of water a day I am sweating a gallon.... Read more

  • Wednesday and fed up with WiFi

    4/12/2017 11:16:02 PM, by MNABOY

    Lately I have not been able to receive a steady signal downstairs and upstairs has been slow. Wife had problems with her computer locking up so t... Read more

  • Most steps so far

    4/9/2017 7:45:29 PM, by CH64412010

    I've had an extremely active weekend with my family. ... Read more

  • 5k

    4/1/2017 8:35:38 PM, by CH64412010

    I've got a 5k (my first) coming up on the 22nd. What does everyone to do to prep. I usually get 10,000 steps a day. Is it OK to do this up to rac... Read more

  • Saving for later

    3/31/2017 1:54:35 PM, by ABBYR415

    Even with all the right mantras, plenty of motivation and a killer playlist, there will inevitably be days when your walk, run or workout feels l... Read more

  • Reducing stress...

    3/30/2017 6:00:26 PM, by SEEKHEALTHYLIFE

    I am looking for new ways to reduce stress, I am being treated for stress headaches. At the moment she has giving me muscle relaxers to take at n... Read more

  • Over eating...

    3/29/2017 5:33:53 PM, by SEEKHEALTHYLIFE

    I think I need to stop watching TV, it is making me eat a lot more than I should. I am not sure if it just the television, but a place to start.... Read more

  • Grateful

    3/27/2017 8:43:10 AM, by CH64412010

    I'm having a hard time this morning with the new job. I hated it at first but I'm slowly coming around. I'm having a hard time with it today. I'm... Read more

  • Discoveries

    3/25/2017 5:07:28 PM, by ABBYR415

    I'm down 16 pounds, and that, of course, delights me. A few changes that I've noticed have surprised me, delighted me, and more important, giv... Read more

  • Down 16

    3/20/2017 10:38:50 AM, by ABBYR415

    Weigh in day, and finally down a bit.Whew! Some tips from my Spark Coach that I was told to remember. I need this, as exercise is not my fav... Read more

  • It finally moved

    3/18/2017 2:41:50 PM, by CH64412010

    182 this morning! 93 lbs down. After being stuck for 3 weeks, it moved! Hopefully this is just more to come... Read more

  • Happy St. Paddy's Day

    3/17/2017 12:31:36 PM, by ABBYR415

    In honor of the great saint, I listened to my favorite Irishman, Tommy Makem. "Four Green Fields" has got to be my favorite Irish song. And I man... Read more

  • Quote saved

    3/15/2017 11:55:49 AM, by ABBYR415

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” Frank Lloyd Wright Fo... Read more

  • Saturday tired and happy

    3/12/2017 12:27:32 AM, by MNABOY

    Grand Night for Singing" was very well received and completed without any big mishaps. Wife passed out Wednesday at home and skinned her knee and... Read more

  • Discouraged

    3/11/2017 4:40:54 PM, by CH64412010

    Been a little discouraged this weekend. The scale has been stuck in 183 for 3 weeks now. Some friends and I went out last night. I drank too much... Read more

  • Ouch!

    3/11/2017 11:26:52 AM, by ABBYR415

    Went out to walk and had to come back. My hip, back, and foot hurt a lot. Took a pain pill and will try again when it's had time to kick in. ... Read more

  • Thursday Opening night

    3/10/2017 12:58:42 AM, by MNABOY

    Show went well, wife was unable to perform. Maybe tomorrow?... Read more

  • Downward and upward

    3/9/2017 4:25:15 PM, by ABBYR415

    Still managing to keep to the program and exercise a bit every day. It would be so much easier if my legs didn't hurt all the time. But when the ... Read more

  • Tuesday tired but a good day

    3/8/2017 12:37:12 AM, by MNABOY

    Paying no mind to the downers today I am exhausted from physical work and fun work. Good day by choice.... Read more

  • Monday aggravated

    3/7/2017 12:34:26 AM, by MNABOY

    How long will it take me to learn and accept that I decide what my day is like? Schedule blown by selfish self-centered people, unexpected work a... Read more

  • Exercise

    3/6/2017 11:46:18 AM, by ABBYR415

    I joined the ten minute exercise challenge, did 15 today. I want to try to do 15 at least twice a day. It would be so much easier if my hips didn... Read more

  • Yay...

    3/6/2017 11:44:33 AM, by SEEKHEALTHYLIFE

    My first week weigh in on my new goal. I am suppose to lose 1 1/2 pound. Lost 2 this week....... Read more

  • Sunday tired

    3/5/2017 11:41:22 PM, by MNABOY

    Last several days have been busy and I took morning pills rather than night meds and didn't sleep well Friday night. Working in warehouse, explai... Read more

  • 1st week at new job down

    3/4/2017 2:18:45 PM, by CH64412010

    I was nervous about it at first just felt dumb but I'm getting the hang of it. It's so hard to switch :/ on the plus side, it's my first full wee... Read more

  • Maybe this will help someone

    3/1/2017 11:29:28 AM, by ABBYR415

    I have been struggling to get in 10 minutes or less of walking a day. I get winded, my knee and hip hurt, and it's quite a fight to finish. I've ... Read more

  • Hungry....

    2/28/2017 5:23:56 PM, by SEEKHEALTHYLIFE

    I am not going to be able to meet my new goal by June 26. I am so hungry, what is wrong with me. I keep going over the 1200-1500 range of calorie... Read more

  • New Goal New Day...

    2/27/2017 6:02:48 PM, by SEEKHEALTHYLIFE

    Today I started my new goal to drop 25 by the end of June. Well went over calories and fat content was high. Not a good way to start out. Lol. I ... Read more


    2/27/2017 12:24:47 PM, by MNABOY

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? Yes 2. Have you ever smoked cigare... Read more

  • On With the Show

    2/26/2017 11:16:38 AM, by ABBYR415

    I went to see my daughter in a production of The Secret Garden last night. It was wonderful very professional with terrific singers and actors. ... Read more

  • Back again

    2/24/2017 11:31:21 PM, by ABBYR415

    Three days and counting. So far, I am hanging in. I'm at Spark again because I simply feel bad. The doctor said I'm pre diabetic, my choles... Read more

  • 92 lbs gone!

    2/24/2017 11:57:55 AM, by CH64412010

    Well as of this morning, I am down to 183 from 275!!!! I amazed that I have actually done it (I still no i am "overweight", but I feel amazing). ... Read more

  • Digging Deeper

    2/21/2017 9:04:13 AM, by DETERMINED369

    It's easy to look at weight loss and come up with all the publicly approved reasons for needing to lose weight.....or wanting to lose weight........ Read more

  • Sunday fun

    2/20/2017 12:30:59 AM, by MNABOY

    We are visiting DD1 and family and brought 89 year old MIL. We watched two of the grannds play basketball yesterday and ate out last night. Ate o... Read more

  • Day 5

    2/18/2017 4:30:38 PM, by NICKI984

    Just a quick update. I've been tracking my calories and I'm staying within my range, but I feel spark is allowing for too many. I am considering ... Read more

  • New job

    2/17/2017 3:37:17 PM, by CH64412010

    So, I got a new job! I have loved my job for the past 3 years in the business department at the local newspaper, but I am excited to be growing. ... Read more

  • Stress...

    2/16/2017 5:38:52 PM, by SEEKHEALTHYLIFE

    About to turn on pandora and get on the treadmill and try and walk off some of this anxious feelings of stress. Anybody else out there trying to ... Read more

  • Quit smoking cold turkey

    2/16/2017 11:48:26 AM, by NICKI984

    Been thinking about it for awhile now anyway. This is day 1 I woke up smelled the ashtray on my desk which was full and overflowing with ciggaret... Read more

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