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  • Thursday back on line

    4/27/2017 9:26:38 PM, by MNABOY

    Last night after prayer meeting I was posting my meals and "slaw" just kept spinning without a choice. Noticed that I had a warning of no broadba... Read more

  • 5k Foam Glow

    4/26/2017 10:35:05 AM, by CH64412010

    Well, my first 5k was a blast! It was so much fun bel... Read more

  • Tuesday Lockout

    4/26/2017 12:05:15 AM, by MNABOY

    Monday my brother and I were working at the gallery and left together. I didn't check for my huge key ring since he was turning the alarm on. Thi... Read more

  • Monday Back at it

    4/24/2017 11:46:18 PM, by MNABOY

    Rest Sunday was needed as I made a 6 hour work period today and lived to go home.... Read more

  • Sunday a day of rest

    4/23/2017 10:13:44 PM, by MNABOY

    My body told me I needed to rest so I did. I feel better.... Read more

  • counting calories

    4/22/2017 12:12:44 PM, by NICKI984

    Why is it that when I count calories and am trying to eat healthy, I'm hungrier. Before I started counting calories I could go without eating bre... Read more

  • Friday the times they are a changing

    4/22/2017 12:07:19 AM, by MNABOY

    Working in the warehouse/gallery, a two story building, has had me carrying items down and dragging me back up. When we built the structure and m... Read more

  • Thursday Resting

    4/20/2017 8:52:08 PM, by MNABOY

    My scale shows great things but last night I had a bout of Calf and foot cramps that woke me up several times. I have been pushing my exercise an... Read more

  • Tuesday transitioning?

    4/19/2017 12:51:44 AM, by MNABOY

    I have been working daily for two weeks getting "things" ready for the estate sale we will have May 5-7. It appears that I am about finished with... Read more

  • Branson

    4/18/2017 11:03:30 AM, by CH64412010

    We are taking the kids to Branson July 4th for a few days. This is a little in advance but I'm wondering if there is any good places for nature t... Read more

  • Sunday Easter

    4/17/2017 12:24:15 AM, by MNABOY

    Dressed in suit for church in throw back to earlier days to celebrate Easter. Church has become so casual in an attempt to make all feel comforta... Read more

  • Saturday tired

    4/15/2017 10:37:03 PM, by MNABOY

    Starting the high protein low calorie diet has had great results. However, while I am drinking over 100 oz of water a day I am sweating a gallon.... Read more

  • Wednesday and fed up with WiFi

    4/12/2017 11:16:02 PM, by MNABOY

    Lately I have not been able to receive a steady signal downstairs and upstairs has been slow. Wife had problems with her computer locking up so t... Read more

  • Most steps so far

    4/9/2017 7:45:29 PM, by CH64412010

    I've had an extremely active weekend with my family. ... Read more

  • 5k

    4/1/2017 8:35:38 PM, by CH64412010

    I've got a 5k (my first) coming up on the 22nd. What does everyone to do to prep. I usually get 10,000 steps a day. Is it OK to do this up to rac... Read more

  • Saving for later

    3/31/2017 1:54:35 PM, by ABBYR415

    Even with all the right mantras, plenty of motivation and a killer playlist, there will inevitably be days when your walk, run or workout feels l... Read more

  • Reducing stress...

    3/30/2017 6:00:26 PM, by SEEKHEALTHYLIFE

    I am looking for new ways to reduce stress, I am being treated for stress headaches. At the moment she has giving me muscle relaxers to take at n... Read more

  • Over eating...

    3/29/2017 5:33:53 PM, by SEEKHEALTHYLIFE

    I think I need to stop watching TV, it is making me eat a lot more than I should. I am not sure if it just the television, but a place to start.... Read more

  • Grateful

    3/27/2017 8:43:10 AM, by CH64412010

    I'm having a hard time this morning with the new job. I hated it at first but I'm slowly coming around. I'm having a hard time with it today. I'm... Read more

  • Discoveries

    3/25/2017 5:07:28 PM, by ABBYR415

    I'm down 16 pounds, and that, of course, delights me. A few changes that I've noticed have surprised me, delighted me, and more important, giv... Read more

  • Down 16

    3/20/2017 10:38:50 AM, by ABBYR415

    Weigh in day, and finally down a bit.Whew! Some tips from my Spark Coach that I was told to remember. I need this, as exercise is not my fav... Read more

  • It finally moved

    3/18/2017 2:41:50 PM, by CH64412010

    182 this morning! 93 lbs down. After being stuck for 3 weeks, it moved! Hopefully this is just more to come... Read more

  • Happy St. Paddy's Day

    3/17/2017 12:31:36 PM, by ABBYR415

    In honor of the great saint, I listened to my favorite Irishman, Tommy Makem. "Four Green Fields" has got to be my favorite Irish song. And I man... Read more

  • Quote saved

    3/15/2017 11:55:49 AM, by ABBYR415

    “I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen.” Frank Lloyd Wright Fo... Read more

  • Saturday tired and happy

    3/12/2017 12:27:32 AM, by MNABOY

    Grand Night for Singing" was very well received and completed without any big mishaps. Wife passed out Wednesday at home and skinned her knee and... Read more

  • Discouraged

    3/11/2017 4:40:54 PM, by CH64412010

    Been a little discouraged this weekend. The scale has been stuck in 183 for 3 weeks now. Some friends and I went out last night. I drank too much... Read more

  • Ouch!

    3/11/2017 11:26:52 AM, by ABBYR415

    Went out to walk and had to come back. My hip, back, and foot hurt a lot. Took a pain pill and will try again when it's had time to kick in. ... Read more

  • Thursday Opening night

    3/10/2017 12:58:42 AM, by MNABOY

    Show went well, wife was unable to perform. Maybe tomorrow?... Read more

  • Downward and upward

    3/9/2017 4:25:15 PM, by ABBYR415

    Still managing to keep to the program and exercise a bit every day. It would be so much easier if my legs didn't hurt all the time. But when the ... Read more

  • Tuesday tired but a good day

    3/8/2017 12:37:12 AM, by MNABOY

    Paying no mind to the downers today I am exhausted from physical work and fun work. Good day by choice.... Read more

  • Monday aggravated

    3/7/2017 12:34:26 AM, by MNABOY

    How long will it take me to learn and accept that I decide what my day is like? Schedule blown by selfish self-centered people, unexpected work a... Read more

  • Exercise

    3/6/2017 11:46:18 AM, by ABBYR415

    I joined the ten minute exercise challenge, did 15 today. I want to try to do 15 at least twice a day. It would be so much easier if my hips didn... Read more

  • Yay...

    3/6/2017 11:44:33 AM, by SEEKHEALTHYLIFE

    My first week weigh in on my new goal. I am suppose to lose 1 1/2 pound. Lost 2 this week....... Read more

  • Sunday tired

    3/5/2017 11:41:22 PM, by MNABOY

    Last several days have been busy and I took morning pills rather than night meds and didn't sleep well Friday night. Working in warehouse, explai... Read more

  • 1st week at new job down

    3/4/2017 2:18:45 PM, by CH64412010

    I was nervous about it at first just felt dumb but I'm getting the hang of it. It's so hard to switch :/ on the plus side, it's my first full wee... Read more

  • Maybe this will help someone

    3/1/2017 11:29:28 AM, by ABBYR415

    I have been struggling to get in 10 minutes or less of walking a day. I get winded, my knee and hip hurt, and it's quite a fight to finish. I've ... Read more

  • Hungry....

    2/28/2017 5:23:56 PM, by SEEKHEALTHYLIFE

    I am not going to be able to meet my new goal by June 26. I am so hungry, what is wrong with me. I keep going over the 1200-1500 range of calorie... Read more

  • New Goal New Day...

    2/27/2017 6:02:48 PM, by SEEKHEALTHYLIFE

    Today I started my new goal to drop 25 by the end of June. Well went over calories and fat content was high. Not a good way to start out. Lol. I ... Read more


    2/27/2017 12:24:47 PM, by MNABOY

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? Yes 2. Have you ever smoked cigare... Read more

  • On With the Show

    2/26/2017 11:16:38 AM, by ABBYR415

    I went to see my daughter in a production of The Secret Garden last night. It was wonderful very professional with terrific singers and actors. ... Read more

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