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  • Week 2

    1/27/2015 2:27:28 PM, by JVARGOVICH

    Week two on my journey to 130 pounds still have a lot to lose but I am currently setting 30 pound short term goals. My goal at this moment is to... Read more

  • Back on the bike

    1/19/2015 11:04:58 AM, by 4A-HEALTHY-BMI

    My fitness has really suffered during the past 3 months. My bf moved down to AR from NY to join me and brought a nasty head/chest cold that knoc... Read more

  • Terrible past week

    1/9/2015 5:58:59 PM, by NICKI984

    I had a cyst removed off of my neck right before Christmas and it was stitched up and I went about my business. It began leaking a bit of fluid s... Read more

  • I am exhausted!

    1/3/2015 10:06:16 AM, by NICKI984

    Doctor finally diagnosed my fingers going tingly and the wrist pain. It is carpal tunnel and it'll need surgery. It has just gotten worse daily. ... Read more

  • Checking in

    12/27/2014 11:40:22 AM, by NICKI984

    It's been a tough couple of weeks for me. My mom bought me a healthclub membership for Christmas and I had been using it everyday and then I had ... Read more

  • December goals

    12/7/2014 10:09:07 AM, by ARKMOGAL

    Well, I have been SO lazy.. I have gained over 20 lbs in the last 3 or 4 months. I have to get back in check. 1) 10 minutes cardio and 10 ... Read more

  • getting back on track again

    12/1/2014 2:13:16 AM, by NICKI984

    School is going to be ending for the semester and I'll have a month off. I am going to dedicate that time to taking better care of myself. I have... Read more

  • times are a changing!

    11/28/2014 11:08:16 PM, by NERDYCARLA

    My mom is so awesome! For Christmas she has bought me a year gym membership and a Fitbit Flex...and some other items that I do not know about yet... Read more

  • major loss of appetite

    11/17/2014 11:54:39 AM, by NICKI984

    For some reason for the past couple weeks I just haven't wanted to eat anything. Dinner time comes and I make something easy for my daughter and ... Read more

  • Eating out healthy

    11/13/2014 2:29:42 PM, by PETTIGREW3

    My daily visualization was to "imagine that you're out to dinner and you order one of the healthiest options on the menu instead of your usual or... Read more

  • doctor update

    11/13/2014 1:48:12 AM, by NICKI984

    Well I went back to the doctor today. Still no satisfactory answers about the pain I was experiencing. They said I have 2 cysts on my left ovary ... Read more

  • My goal for this week

    11/12/2014 8:45:41 PM, by BHSUZYCUE

    I would like to walk at least 5 miles by the end of the day on Saturday.... Read more

  • It's been awhile

    11/10/2014 3:11:58 PM, by NICKI984

    Went to the doctor today for a pap smear wont know the results for a week but I have to go back in on Wednesday for an ultrasound. They are going... Read more

  • One sentence blog

    11/9/2014 5:01:21 PM, by BHSUZYCUE

    Today I feel like I could sleep all day long.... Read more

  • "Git 'r dun"!

    11/8/2014 8:02:06 PM, by BHSUZYCUE

    Spark Coach asked me to blog on my favorite saying or quote that inspires me every time. Can't say that I really have one, but the title of my bl... Read more

  • I feel motivated today!

    11/7/2014 11:53:28 AM, by PETTIGREW3

    Yesterday evening when I got off of work, I was starting to feel nauseated and my head hurt. I had plan to prepare for dinner turkey chili. Ho... Read more

  • November Goals

    11/7/2014 10:45:51 AM, by ARKMOGAL

    I have been struggling terribly...physically I am ok but mentally and emotionally I am a feeling a little off. 1) wake up everyday and gr... Read more

  • These are the days.

    11/5/2014 3:20:26 PM, by PETTIGREW3

    Today, I am mindful that it is days like this that I forget my health goals. It is a very slow and quiet day in the office. I am bored. It is ... Read more

  • Baby steps are good, yes?

    11/4/2014 3:48:38 PM, by BHSUZYCUE

    Calorie count too high today (and yesterday!) - didn't even track on the weekend - but I'm moving forward, I hope. Done more w... Read more

  • Do something different: Go forward!

    10/30/2014 5:05:26 PM, by PETTIGREW3

    "Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away fr... Read more

  • It was a rough morning...

    10/30/2014 1:22:48 PM, by BHSUZYCUE

    but the day is getting better. A wonderful co-worker brought in goodies for the office this morning, which included 2 fruit trays. I had yummy ho... Read more

  • Trying again

    10/29/2014 1:58:24 PM, by BHSUZYCUE

    My hopes and plans for this year have not come to fruition and I find myself starting over yet again. I am now at my heaviest weight ever and fee... Read more

  • Why did we buy a house?!

    10/22/2014 6:15:28 PM, by NICKI984

    Don't get me wrong, I love my house! I just don't love any of my neighbors with the exception of 1 family that lives down the street. Everyone al... Read more

  • Abba, I belong to You!

    10/19/2014 12:15:11 PM, by YELLOWROSE2013

    Abba, I need Your help. You know my heart and the turmoil my mind is going through. You know that I want to heal, even when I don't want to ge... Read more

  • Umption

    10/12/2014 11:43:51 AM, by YELLOWROSE2013

    Father, my get up and go just got up and went. I can't seem to get the Umption to move. I don't know what happened, but my motivation is shot... Read more

  • First tornado warning

    10/3/2014 1:27:24 AM, by 4A-HEALTHY-BMI

    Ever since having been relocated here, I have dreaded the possibility of dealing with a tornado. I grew up in CA so I am just fine with wild... Read more

  • October Goals

    10/1/2014 11:28:22 AM, by ARKMOGAL

    1) drink a gallon of water a day! 2) exercise everyday at least 30 minutes! 3) eat healthier food! 4) lose 5 pounds this month! I a... Read more

  • Things are going so much better now.

    9/29/2014 5:48:52 PM, by NICKI984

    I guess it was just a state of mind I've been having with being so stressed out about my living situation. Even my fiance has gotten better about... Read more

  • dr visit

    9/29/2014 3:53:24 PM, by BIG_BEAR73

    I had lab work today and . . . . . . .blood sugar was 99 after fasting, and cholesterol was 20 points lower, and weight is now officially a loss ... Read more

  • Roommate is finally gone!!!! YES!!!!

    9/27/2014 11:30:32 AM, by NICKI984

    So I was under the impression that he was going to be coming home yesterday. At 2pm he was still online in Illinois sending me game requests on f... Read more

  • The dysfunction of my life continued....

    9/26/2014 10:15:08 AM, by NICKI984

    I woke up to a facebook message from the roommate. "I will be there around 6 or 7 tonight." Thanks for the warning. I was hoping he'd just stay p... Read more

  • How Do You Not Know You're Fat? It's Easy.

    9/26/2014 8:11:26 AM, by SPRINKLEMELOLA

    When I look at the top two pictures in that collage, I'm still shocked. 6... Read more

  • great weekend!!

    9/22/2014 8:36:05 AM, by BIG_BEAR73

    I am loving this cooler weather. I took my kids to see the Weekend of Wounder in Hot Springs Ar Saturday night. I was 3 hours of Magic and 8 ma... Read more

  • Fell but, I'm getting back up!

    9/18/2014 9:43:24 AM, by YELLOWROSE2013

    Abba, please forgive me for giving into the self-mind mode. You know what is best for my life. I must CONSTANTLY keep my mind on YOU. You cr... Read more

  • numbers going in the right direction!!

    9/17/2014 12:54:59 PM, by BIG_BEAR73

    Dr told me to cut out the sugar. It was hard but i am doing good. I have been reading labels and looking for things low carbs and hardly any su... Read more

  • not again......

    9/17/2014 9:20:05 AM, by NICKI984

    For all of you who know me you know I've been talking about having a privacy fence put up in my backyard for my many dogs mostly but for my sanit... Read more

  • Still sick....

    9/15/2014 10:30:15 AM, by NICKI984

    I have had this terrible cold for over a week now and my daughter is home sick today with it now too. EWWW. Last night my fiance had to go to the... Read more

  • Just a quick update

    9/10/2014 8:34:49 AM, by NICKI984

    It's been awhile since I've written anything so here goes the latest. School has been going pretty well. I'm a little concerned about 2 out ... Read more

  • September Goals

    9/2/2014 10:36:14 AM, by ARKMOGAL

    Well, It is September...it is a busy month for birthdays...my youngest son will be 4 on the 3rd and my oldest son will be 11 on the 9th and our c... Read more

  • scary numbers

    8/26/2014 12:21:55 PM, by BIG_BEAR73

    this year all my numbers were up, so I have made a dr appointment for Wed. My blodd sugar level was really high, I have the lab here at work do ... Read more

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