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  • On my way to Thanksgiving

    11/24/2015 4:52:00 PM, by MCASKEY6

    I am accepting the fact that for the next 10 days I will be very limited in my dietary choices, but I will still have a choice. ... Read more

  • "It Could be Worse"

    11/20/2015 6:18:19 PM, by MCASKEY6

    I am constantly getting myself down. I start thinking about how I'm single, how my job isn't ever going to go anywhere, I'm broke, I still... Read more

  • Break Day

    11/20/2015 10:21:40 AM, by MCASKEY6

    I've been hitting it hard at the gym, 7 days a week for the last month or so. I woke up this morning, and just knew I wasn't going in today. ... Read more

  • 8 weeks without a soda.

    11/18/2015 2:13:24 PM, by MCASKEY6

    I can't really say what it was that made me quit; I guess the timing was just right. I was at the grocery store and I just really didn't w... Read more

  • Mind-blowing impressive move at the gym

    11/18/2015 1:49:59 PM, by MCASKEY6

    I noticed a man at the gym today, doing a move so extraordinary it's hard to explain. He was doing a side to side...his legs were straight... Read more

  • From Joel Osteen today:

    11/17/2015 2:03:04 PM, by MI-ELLKAYBEE

    Today’s Scripture “And my God will supply all your needs according to His riches in glory in Christ Jesus.” (Philippians 4:19, NASB) ... Read more

  • Falling in love with myself.

    11/17/2015 11:17:38 AM, by MCASKEY6

    My thighs are so nice now. They're all shapely, pretty, with strong muscles and curves. I keep finding myself looking down at them when I'm wal... Read more

  • Wouldn't work...

    11/16/2015 6:52:50 PM, by MCASKEY6

    I knew it wouldn't work. Garlic Hummus on cucumbers, ew. It wasn't right. But I was out of Triscuits, what could I do? Ok, so I'm wrong ... Read more

  • That Moment

    11/16/2015 1:46:34 PM, by MCASKEY6

    When you've had a good morning workout, biked to work, pulled out your office clothes, and realize you forgot your bra and you get to spend the w... Read more

  • Holiday Stressers.

    11/16/2015 10:58:30 AM, by MCASKEY6

    Thanksgiving is literally a week away and I'm not ready. This year I'm going to visit my aunt and cousin in Montana, two people I have never met... Read more

  • BMI is not accurate!

    11/12/2015 6:49:08 PM, by MCASKEY6

    All day I've seen article after article pop up about a new study that shows Obesity is on the rise again. However, these studies are based... Read more

  • Slow and Steady wins the race...

    11/12/2015 5:25:31 PM, by DAUPHYN

    So, for years of no motivation, I'm trying my weight loss plan again. I'm tired of being tired. Tired of running out of breath every time I walk ... Read more

  • Missing Color Vibe 5K

    11/12/2015 11:47:31 AM, by MCASKEY6

    It's been busy lately, and I haven't been keeping up on the events happening in my town, so I missed the Registration for the Color Vibe 5K race ... Read more

  • Tigger's Mountain

    11/10/2015 11:47:06 AM, by MCASKEY6

    My Tigger is out of the woods, across the Savann... Read more

  • Monthly weigh-in.

    11/10/2015 11:43:25 AM, by MCASKEY6

    I just had my monthly weigh-in and I'm down 6lbs!!! They had an intern there and they had her practice taking my blood pressure, which was p... Read more

  • Ravenous

    11/9/2015 1:22:35 PM, by MCASKEY6

    I have been ravenous the last couple of days. I don't know if it's because I've been working out so much, the weather change, or some hormonal s... Read more

  • My inner child didn't want to get up.

    11/9/2015 10:32:49 AM, by MCASKEY6

    I'm not getting up yet. I'm too tired, I didn't get to bed on time last night so I didn't get enough sleep, so I'll just sleep in today and skip... Read more

  • Treat for 20

    11/8/2015 4:38:38 PM, by MCASKEY6

    I just reached a 16lbs weight loss mark. I'm thinking I need to come up with a good treat when I reach 20lbs. But what? Clothes? I ... Read more

  • From Joel Osteen today:

    11/6/2015 1:45:12 PM, by MI-ELLKAYBEE

    Today’s Scripture “Cast all your anxiety on him because he cares for you.” (1 Peter 5:7, NIV) Cast Your Cares God cares so much... Read more

  • I caved

    11/5/2015 1:51:59 PM, by MCASKEY6

    My plan was to skip the pizza party fundraiser. I had paid my $5 and I figured I'd call it a donation. However, best laid plans....... Read more

  • Deflecting Food.

    11/4/2015 4:22:35 PM, by MCASKEY6

    My goal is to refrain from eating junk and sweets until Thanksgiving. So of course, this morning I was trapped in a meeting with Danishes ... Read more

  • Why Wonder Woman?

    11/2/2015 6:57:30 PM, by WONDER--WOMAN

    Countless people have asked me this question since I first made my Lynda Carter Wonder Woman costume back in 1980 for Halloween. To keep it simp... Read more


    11/2/2015 2:29:08 PM, by MI-ELLKAYBEE

    You can exercise without videos or spark people or teams, too. And you can diet on your own or from a book. But points are SO MOTIVATING...they'r... Read more

  • Holidays Phase 2

    11/2/2015 1:49:16 PM, by MCASKEY6

    I know I'm not going to have much control over what I eat at Thanksgiving. I'll be a captive audience for eight days. But I can control w... Read more

  • November 01, 2015

    11/1/2015 7:48:29 PM, by GINYAN

    Ok no more excuses! Went to my nieces wedding last weekend and had to wear two spankys because everything was to tight, I now know what its like... Read more

  • That Moment

    11/1/2015 6:50:53 PM, by MCASKEY6

    When a friend you haven't seen in a while says, "Wow, your arms look amazing!"... Read more

  • Halloween Hangover

    11/1/2015 5:37:59 PM, by MCASKEY6

    There is nothing like going a full month without sugar to make you realize just how bad you feel after eating candy. Don't get me wrong, we... Read more

  • first workout

    10/31/2015 12:31:52 PM, by LUCKY8907

    so even though I ride my bike pretty much every day, I haven't actually done a real full body workout til yesterday. I went to the boxing gym. so... Read more

  • Good morning

    10/29/2015 12:26:15 PM, by ASIAMARIE_V

    A day without laughter is a day wasted. ... Read more

  • Pot Hole

    10/28/2015 10:05:22 PM, by ASIAMARIE_V

    I over ate today and I feel disgusted with myself. I went out on a run/walk, chugged 4 glasses of water and that made me feel a little better.... Read more

  • Halloween Goal

    10/28/2015 12:57:16 PM, by MCASKEY6

    So far this month I haven't had a single piece of candy. My goal has been not to have any Halloween treats until Halloween! and I'm only 2... Read more

  • That moment

    10/28/2015 11:19:15 AM, by MCASKEY6

    That moment when you're getting ready for work and you catch yourself in the mirror, and realize...Wow, I'm looking awesome!!!! ... Read more


    10/26/2015 11:48:05 PM, by WONDER--WOMAN

    My dearest fellow Sparkers! I have just come off a weekend "bender" of the likes I've never encountered! They say in all self help situatio... Read more

  • From Joel Osteen today:

    10/26/2015 1:51:07 PM, by MI-ELLKAYBEE

    Today’s Scripture “Cast all your anxiety on him because he cares for you.” (1 Peter 5:7, NIV) Cast Your Cares God cares so much... Read more

  • Positive outlook

    10/26/2015 9:32:46 AM, by ASIAMARIE_V

    Wishing all of you spark folk a wonderful day. Remember to stay positive and no matter what push through whatever obstacles you may face. Because... Read more

  • Zero sh*** given

    10/24/2015 12:29:14 PM, by ASIAMARIE_V

    I don't care what other men and women have to say abou... Read more

  • The Teal Pumpkin Project.

    10/22/2015 7:40:58 PM, by MCASKEY6

    I just learned about the Teal Pumpkin Project, to help bring awareness to children with food allergies on Halloween. The idea is you paint... Read more

  • Candy Sales

    10/21/2015 5:32:33 PM, by MCASKEY6

    Goody, I finally get my sit/stand desk, and, of course, one of my co-workers proceeds to drop a box of fund-raiser chocolate on my desk. I... Read more

  • Benefits of standing.

    10/21/2015 2:20:11 PM, by MCASKEY6

    If I stand, while working all 8 hours today, I will have burned an extra 340 calories! That's around 30 minutes on the elliptical for me.... Read more

  • My Sit Stand Desk Is Here!

    10/21/2015 12:25:46 PM, by MCASKEY6

    After asking, complaining, and asking some more I have finally gotten my sit stand desk. Several other people in my office have already gotten t... Read more

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