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  • One day or One hour

    10/2/2014 11:20:40 PM, by AZGAL50

    When you can't handle "one week at a time" for your goals..... then switch to "one day at a time" When you can't handle "one day at a... Read more

  • A few days not counting but back on track!

    8/30/2014 4:22:02 PM, by SEDONA0410

    I had a few days not counting, trying to see if I can do this on my own or not. "Cheating" is WAY too easy when you don't track your food. I have... Read more

  • Back.... Again

    8/27/2014 9:14:53 PM, by AZGAL50

    It's become a roller coaster for me ... to Spark or not to Spark? Sometimes I avoid logging in because I want to avoid the inevitable: seeing t... Read more

  • Finally Clicked After All These Years...

    6/12/2014 3:53:31 PM, by SEDONA0410

    I don't know why is has taken so many years for the idea that 3500 calories = 1 pound has finally clicked in my head. Think about it, if you eat... Read more

  • starting fresh

    5/26/2014 5:00:12 PM, by SUGASHAY

    Thanks for supporting me lisa.... Read more

  • The power of water

    4/29/2014 11:07:03 PM, by KTLASERS

    I've been drinking at least one full glass of water before every meal, whenever I feel hungry, and whenever I have a craving. Then I only indulge... Read more

  • Tomorrow, I will.....

    4/12/2014 10:07:02 PM, by AZGAL50

    Tomorrow, I will do better. That's been my mantra for the past couple of weeks now, and every tomorrow comes and goes -- without the doing bette... Read more


    3/25/2014 2:44:23 PM, by FIRECOM

    This is a question that has been asked of me from everybody in my sphere of influence. I have been on chemo since July and it doesn’t get any eas... Read more

  • Tapping works

    3/21/2014 11:42:59 PM, by KTLASERS

    Every time I stepped onto the ice, my body ached with terror. After tapping for just two days, I noticed a substantial decrease in my anxiety whe... Read more

  • Best year yet

    3/19/2014 10:55:55 PM, by KTLASERS

    So far in 2014, I've taken up belly dancing, ice skating and indoor rock climbing (well, I plan to go back, anyway). I'm also building on last ye... Read more

  • Facing the Truth

    3/17/2014 7:47:15 PM, by AZGAL50

    No matter which way I 'color' it, which slant I tell it from, the bottom line is this: I've been out of control with my eating. I can make excu... Read more


    3/14/2014 11:45:18 AM, by FIRECOM

    Yep, that's right. I went over 100,000 points today. I am NOW ON LEVEL 20. Been a long time coming so celebrate with me. Frank.... Read more


    3/9/2014 6:47:05 PM, by FIRECOM

    I will admit that I am having trouble finding the right words to compose this report. First an apology to each and every one of you wonderful fol... Read more

  • Not feeling well... trying to keep up enthusiasm

    2/15/2014 1:54:16 PM, by SEDONA0410

    I'm bummed because I'm not feeling well. We were rear-ended in a car crash in Nov. and my whiplash is raging again, making me miserable. I don't ... Read more

  • Olympic Time, trying not to stay on my butt too long!

    2/13/2014 8:34:13 PM, by SEDONA0410

    Oh how I love the Olympics! This time around, I'm recording all of it so that I watch it as fast as possible, passing all commercials and limitin... Read more

  • Stupid calories

    2/1/2014 11:41:02 PM, by KTLASERS

    I ate less today than normal, but almost double the calories. I got a fast food burger for lunch. 880 calories. I had pizza for dinner. 900 calor... Read more

  • Gettin' my groove back

    2/1/2014 1:50:00 AM, by KTLASERS

    I had a minipiphany today. I don't move anymore. I eat my feelings. I have to work hard to feel attractive. (Like serious mental practice.) ... Read more

  • Food hates me

    1/30/2014 1:17:42 AM, by KTLASERS

    Well, not all food. Just some food, like wheat bread and conventionally-grown corn. But do I stop eating it? No. Well, mostly, but no. So here I ... Read more

  • Stress is a family affair

    1/29/2014 1:43:08 AM, by KTLASERS

    I am on a quest to destress my husband and me. We made grand plans, but we never followed through. I want to go to yoga once a week. I want to go... Read more

  • Exercise, new experience, and girl time

    1/28/2014 1:04:57 AM, by KTLASERS

    A friend of mine is a professional belly dancer. She is giving me lessons. Today was our first. I got in a good workout, we had fun catching up, ... Read more

  • Good, old-fashioned manual labor

    1/27/2014 1:50:03 AM, by KTLASERS

    I worked in the yard today. I'm sore and tired and have a lot more to do. It never ends, really. The calorie-burning possibilities never end! I'm... Read more

  • If I hadn't eaten dessert

    1/26/2014 1:29:39 AM, by KTLASERS

    I'd have been under calories for the day. If I'd skipped the magic shell (that I put on banana and strawberries, at least), I'd have been in my c... Read more

  • I need to up my game

    1/25/2014 12:49:45 AM, by KTLASERS

    I started off strong. I lost two pounds in the first 9 days I had my tracker. Then I started eating like crazy. I stopped trying to get my steps.... Read more

  • I just didn't care

    1/23/2014 1:25:22 AM, by KTLASERS

    I didn't care today. I really wanted to get my steps. But I didn't care to actually get my steps. I really didn't want to fill up my body with to... Read more

  • In my head

    1/22/2014 1:43:06 AM, by KTLASERS

    Three different blogs today seemed to be birthed from my own thoughts. They were all first blogs. I can't say it any better than they can, so let... Read more


    1/20/2014 4:55:29 PM, by FIRECOM

    My granddaughter had her marvelous wedding on January 3rd and it was a hoot, to say the least. Being grandparents, we did not anticipate being in... Read more

  • Try it first

    1/20/2014 1:10:56 PM, by KTLASERS

    I made a meal plan for today so that maybe, for the first time a long time, I would come in close to my calorie range if not actually in it. I ac... Read more

  • Eat to live

    1/20/2014 12:41:34 AM, by KTLASERS

    You've probably heard the expression "eat to live; don't live to eat." Maybe you don't really know what it means. Maybe you do. Maybe you hate it... Read more

  • Time is flying

    1/19/2014 2:01:24 AM, by KTLASERS

    Yesterday my oldest turned 6. Today we had her party. It's been two straight days of celebration. Food-wise, I haven't done too badly. Activity-w... Read more

  • A New Challenge

    1/18/2014 7:25:18 PM, by AZGAL50

    I think my exercise routine got stuck in a rut. I've been doing the elliptical, because let's face it, its much easier on the joints. But I've ... Read more

  • Soccer moms

    1/17/2014 3:14:28 AM, by KTLASERS

    I was wondering how so many sports parents could be so overweight. I mean--you're always running around taking your kids to practices and games a... Read more

  • I feel so good when I exercise

    1/17/2014 2:47:55 AM, by KTLASERS

    Not just because I feel good about myself for being active and not just because of the endorphins. It really regulates my body. When I don't move... Read more

  • Sleep is important

    1/15/2014 2:34:44 AM, by KTLASERS

    Every night, my body is ready for bed around 8 or 9, but that's my first opportunity of the day to get stuff done sans kids, so my brain won't le... Read more

  • The silliest things

    1/14/2014 9:29:03 PM, by KTLASERS

    My BFF was saying she felt silly doing extra little things to get more steps since she got her Fitbit. I assured her she wasn't alone; my husband... Read more

  • Technology is wonderful

    1/13/2014 6:13:26 PM, by KTLASERS

    The other day I got in 1000 steps pacing while on the phone with a friend. Today I got almost 3000 pacing while researching home improvement proj... Read more

  • Juice me

    1/13/2014 2:29:38 AM, by KTLASERS

    I was going to drink only juice today, but then hubby prepared a huge brunch. I figured it wasn't the right day to fast. But apparently I interpr... Read more

  • Time to suck it up

    1/12/2014 12:25:48 AM, by KTLASERS

    I got a lot of steps in last night before bed. Even though I didn't hit my 10000, I logged 44 minutes of continuous movement. Today won't be the ... Read more

  • I love myself I love my family

    1/11/2014 12:33:07 AM, by KTLASERS

    This won't have the good flow it had yesterday before it got erased, but hopefully the message comes across. I was having a bad day yesterda... Read more

  • How different?

    1/10/2014 1:25:50 AM, by KTLASERS

    I had this longish blog entry all dictated to my phone when my phone died. I'm going to have to redo it. But I'll save that for tomorrow. Fo... Read more

  • Eat eat eat

    1/9/2014 12:15:09 AM, by KTLASERS

    When I'm not feeling well, I don't have the energy to cook, so I eat whatever I can find. That means junk mostly because I eat through the health... Read more

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