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  • My 1st Whole 30

    1/11/2018 11:15:55 PM, by JZ_MOMMA

    I successfully completed day 1 of my first Whole 30 t... Read more

  • Getting off Cokes

    1/7/2018 10:10:26 AM, by BMGH85

    Today I am not picking up a coke cola excexpt diet Dr Pepper ugh pray for me!!... Read more

  • Endometrial Ablation

    11/4/2017 4:28:06 PM, by JZ_MOMMA

    I had an endometrial ablation on November 2nd. I am h... Read more

  • I'm bacccck

    10/24/2017 8:29:06 PM, by RINASOTHICK

    OMG it's been years and I've missed y'all. Since the last time I was on here, I've gained all of my weight -5 pounds back. I am so discouraged.... Read more

  • Slow weight loss

    9/17/2017 10:42:25 AM, by JZ_MOMMA

    One more pound lost. This is a slow journey but it is a lifestyle change and I m in it for the lng term so I am going to be proud of each small a... Read more

  • I have accomplished so much

    8/19/2017 2:24:27 PM, by JZ_MOMMA

    I haven't lost much weight. But, I have accomplished so much! I moved out of the county I lived in and out of an apartment and into a house that ... Read more

  • My year to follow through

    8/3/2017 11:18:04 AM, by NESY316

    I have tried SO many different diets and programs to lose weight. One thing I had learned is that once I stopped a program, getting back on was ... Read more

  • Yay!

    2/1/2017 7:08:29 AM, by BMGH85

    I am down to 303lbs!... Read more

  • Restarting things over!

    1/14/2017 1:37:26 PM, by BMGH85

    Well I am restarting things over. This last week been really stressful and stuff! From getting sick to my whole house looks like a confetti party... Read more

  • Been rough 2days and counting!

    1/13/2017 3:09:39 AM, by BMGH85

    Ugh its been a long 2days plus counting. Went to an appointment for my mom to get approved for a program for the elderly to come out to the house... Read more

  • Had a good day with my Sister and family

    1/7/2017 8:13:52 AM, by BMGH85

    We went out in this cold freezing weather to go grocery shopping yesterday! To cold for me! Today we all going to go out to eat Breakfast with ... Read more

  • Weight Gain

    1/5/2017 3:23:02 PM, by BMGH85

    Ugh, Weight Gain but I know its from emotional eating and drinking so Im not mad at all! Way the scale looks I am up to 320lbs. So today is bet... Read more

  • Feeling a little better then yesterday!

    1/5/2017 2:48:10 PM, by BMGH85

    Man yesterday was very emotional for me with all this stress I have on me. I just wish my family (sisters) realize that if they don't want to hel... Read more

  • Emotionally

    1/5/2017 12:17:24 AM, by BMGH85

    I now know why I am emotional eater. I can't depend on family. I had to give my car back to provide for my mother medical supplies. I move from A... Read more

  • Easy day!

    1/4/2017 2:39:13 PM, by BMGH85

    Well taking it easy today! Already had 4 glasses of water. My sugar is up but its always up. Started back on my insulin! Its so hard to take care... Read more

  • Rough night

    1/4/2017 12:00:59 PM, by BMGH85

    I slept in pass my Alarm time. Woke up at 3something in the morning with my acid reflux acting up. Then fell asleep in the recliner till my Mom c... Read more

  • Ugh disappointed w/myself!

    1/3/2017 11:59:33 PM, by BMGH85

    I don't know what's wrong with me, the more I workout the hungry I get & the hotflash I have the hungry I get. Went way way over my calories But ... Read more

  • Okay day but I need to get this calorie thing down!

    1/3/2017 12:00:52 AM, by BMGH85

    Made 2 trips to the gym here in between the rain. Living in the south we had a lot of rain in 2days and its horrible Still having to get use to... Read more

  • Ok day but extremely tired!

    12/30/2016 11:19:36 PM, by BMGH85

    Well I went over 95 calories but proud that I log my food today. Haven't felt good all day. Body is sore n can't move. My biggest problem is my s... Read more

  • New Beginnings!

    12/29/2016 11:56:37 PM, by BMGH85

    Well today I am proud of myself! I went to our gym at my Apt and did the bike for 15mins and did walking for 28mins. Its a start! Taking one d... Read more

  • need help

    12/29/2016 12:13:11 PM, by BMGH85

    Can someone tell me how much this is. I say 305 pounds... Read more

  • need help

    12/29/2016 12:12:40 PM, by BMGH85

    Can someone tell me how much this is. I say 305 pounds... Read more

  • Virtual Race #1

    11/11/2016 11:57:01 AM, by JZ_MOMMA

    Some friends are doing a virtual race so I decided to join in. They claim it motivates them and I need some motivation. I am hoping to do well wi... Read more

  • It's not the taste, it's the FEELING.

    9/19/2016 4:16:57 PM, by MRJASON80

    Wow, it's been a while since I was last on here. A lot has gone on in my life. I've finally been getting help with PTSD and found out I have type... Read more

  • Sugar Crash

    9/14/2016 1:55:53 PM, by JZ_MOMMA

    I have had the same problem for years - every time I say I am going to diet or change my eating or do anything that INDICATES that I'm going to t... Read more

  • Gut Health Journey - Day 4

    9/14/2016 8:04:11 AM, by JZ_MOMMA

    I was suffering from autoimmune problems, could literally see the inflammation making me so miserable and was feeling almost as bad as the day I ... Read more

  • Gut Health

    9/11/2016 6:58:26 AM, by JZ_MOMMA

    I have been reading a lot on gut health and healing effects of a healthy gut on autoimmune diseases. I am in the beginning stage of taking prob... Read more

  • Simple Goals

    9/3/2016 5:16:39 PM, by JZ_MOMMA

    I am doing good with goals and progress unrelated to ... Read more

  • History will NOT repeat itself.

    7/23/2016 11:08:40 AM, by PHISH007

    In three days my whole life will be changing. After living in Georgia for over 32 years I am moving. I am so excited for the wonderful possibili... Read more

  • Goal: Cross country travel with kids

    7/20/2016 7:09:16 AM, by JZ_MOMMA

    I am planning a cross country trip with my children n... Read more

  • Faith

    7/16/2016 10:16:02 PM, by TY_BACKATIT

    I haven't been true to my diet but I'm serious and ready to get to it... Read more

  • Summer

    6/15/2016 2:43:21 PM, by JZ_MOMMA

    I hate summer. It is too hot to enjoy anything outdoors. I'm ready for fall already. It is just so incredibly miserable to be outside with the he... Read more

  • 6/14/2016 - Dream Big No Matter What The Dream Is.

    6/14/2016 9:51:14 AM, by BRANDEE_NEWTON

    6/14/2016 A dream written down with a DATE becomes a goal. A goal broken down into STEPS becomes a plan. A plan backed by ACTION m... Read more

  • The 25 pound bad year

    6/12/2016 2:57:30 PM, by JZ_MOMMA

    May 17, 2015 was the day my dad broke his back in a c... Read more

  • Stop the madness

    6/8/2016 10:55:35 AM, by CASACOVE

    Called the Doc yesterday. The thyroid med has me up 10 painfully, water bloated pounds. Called to tell them I am off it from here on. Nurse calle... Read more

  • June 2016...A new beginning

    6/8/2016 12:17:36 AM, by JZ_MOMMA

    I'm aware of how many times I have started over. I'm aware that I have failed many times before. I'm also aware that I have to do this again. I n... Read more

  • So happy Thursday

    6/2/2016 7:39:05 PM, by ROSAREE

    I was released from the Dr today for the sprain on my calf muscle. I am so excited. While I was there I weighed and lost 3 lbs since I weighed ... Read more

  • Knowledge is power

    6/1/2016 8:55:04 AM, by CASACOVE

    Pain in the morning and after any break from work. Weight gain just by looking at food. Not a good prescription for success. I now have an an... Read more

  • Tuesday Tuesday

    5/31/2016 10:01:26 PM, by ROSAREE

    A good day, stuck to my eating play except for 1 thing but didn't do bad with that all all. I am recovering from a strained calf muscle so not a... Read more

  • Monday Memorial Monday

    5/30/2016 4:43:57 PM, by ROSAREE

    I am off of work today. I did a mini fast today to detox a bit as I am starting my eating plan today. I have done well so far. My Bill went... Read more

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