Advertisement -- Learn more about ads on this site.
Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Spark Birmingham - The Official Team

Return To the Team Spark Birmingham - The Official Team

  • Day 74

    8/3/2015 10:58:12 PM, by LEIGH_AUDRA

    I was up before 8 am. Food I had 0 cups of coffee. I had 5 cups of tea. I had over 10 cups of water. I had 3 doses o... Read more

  • Get er' done

    8/3/2015 7:38:12 PM, by DLANETTE1218

    Day one of my 50 pound journey. I'm scared and excited I've been trying to do this for a while. A lot of ups and downs that have me doing a lot o... Read more

  • Day 73

    8/2/2015 8:37:09 PM, by LEIGH_AUDRA

    Got up at 11 pm yesterday. I did try to get back to sleep but it didn't happen. So I worked on very little sleep. I had 3 cups of coffee, ... Read more

  • Starting new, AGAIN

    8/2/2015 2:09:17 PM, by BETHOFBAMA

    I seem to do this over and over again. I do well for a while then I fall off the wagon as the saying goes. My plan that I went over last wee... Read more


    8/2/2015 1:17:13 AM, by HYE101

    Never explain yourself . You friends don’t need it and your enemies won’t believe it . ~ Belgicia Howell ... Read more

  • Finding the right fiber food

    8/1/2015 11:27:55 PM, by MODIASE-U

    Sometimes, I find it difficult to find the right fiber food that will keep me fuller for a long time. I love oatmeal (Old fashioned) but don't wa... Read more

  • Day 72

    8/1/2015 6:45:34 PM, by LEIGH_AUDRA

    Got up a little after 8 am. Breakfast was a cup of cereal with ¼ cup of 2% milk. Lunch was a weight loss shake. Dinner was two tacos on... Read more

  • My Plan for August 2015

    8/1/2015 11:47:32 AM, by LEIGH_AUDRA

    I now need to do cardio workouts a total of 225 minutes a week. I know the calories the site says I have to lose may not be correct, but it say... Read more


    8/1/2015 12:10:09 AM, by HYE101

    Failure is a bruise , not a tattoo . – Jon Sinclair... Read more

  • Day 71

    7/31/2015 10:38:43 PM, by LEIGH_AUDRA

    was up before 8 am. I did remember to weigh in this week. I came in at 137 lbs. I had a cup of coffee with sugar and creamer. I had some ... Read more


    7/31/2015 2:11:54 AM, by HYE101

    Your body can stand almost anything . It’s your mind that you have to convince .... Read more

  • Day 70

    7/30/2015 10:26:12 PM, by LEIGH_AUDRA

    I didn't do so well this morning. I got up at about 8:30 am. I didn't have any breakfast. For lunch it was a weight loss shake and my vi... Read more


    7/30/2015 1:39:59 AM, by HYE101

    Sometimes in life , your situation will keep repeating itself until you learn your lesson .... Read more

  • Day 69

    7/29/2015 10:34:49 PM, by LEIGH_AUDRA

    Woke up around 7am. I had a cup of coffee and a granola bar before working out. Lunch was chicken sandwiches. I had another granola bar be... Read more


    7/29/2015 12:02:18 AM, by HYE101

    Let us awaken and feel alive with joy and appreciation for this gift of life . – Brendon Burchard... Read more

  • Day 68

    7/28/2015 10:26:06 PM, by LEIGH_AUDRA

    Got up around 7 am. I had a cup of coffee with sugar and creamer. Lunch was Spinach and Feta Chicken sausage and whole wheat pasta with gre... Read more

  • Aaaaaaarrrrgh.

    7/28/2015 6:58:22 PM, by SOSIREGIME

    I'm very discouraged today about my weight. I exercised like a fiend on my vacation last week. Lots of great biking - so much fun! And I still... Read more

  • Fun.... Not

    7/28/2015 6:42:52 PM, by BETHOFBAMA

    So yesterday I was running a low grade fever... I nursed it down and was ready to go back to work. I woke up at 4am with a low grade fever, horr... Read more


    7/28/2015 10:57:44 AM, by HYE101

    You can do it !!!... Read more


    7/28/2015 12:48:22 AM, by HYE101

    When times are difficult , remind yourself that no pain comes to you without a purpose .... Read more

  • Day 67

    7/27/2015 10:33:58 PM, by LEIGH_AUDRA

    Got up before 8 am. I had 2 cups of coffee with creamer and sugar. I made a pot and after it cooled put it in the fridge. So I can have my... Read more

  • It's Raining! is not an EXCUSE!

    7/27/2015 5:33:08 PM, by DETERMINED_SOUL

    I truly need to overcome this excuse. As long as I have been living my new healthy lifestyle, I have hated running. Running is not something I ... Read more

  • Same stuff different day

    7/27/2015 1:38:47 PM, by BETHOFBAMA

    I really don't know what to say today. I am sick... both physically and mentally. The heat eating habits, lack of exercise because of the ... Read more


    7/27/2015 2:50:43 AM, by HYE101

    Difficult roads often lead to beautiful destinations ... Read more

  • Day 66

    7/26/2015 10:00:57 PM, by LEIGH_AUDRA

    I was up before 1 am. After waking up, I had tea with some fiber. No coffee today. I wanted it, but I didn't want to go over this Sunday. ... Read more

  • Losing a friend on SP

    7/26/2015 1:24:55 PM, by BETHOFBAMA

    I clicked my friend feed today and when I saw one of my best sparkfriends I clicked to read her feed.... I got a message of user not found. I wen... Read more


    7/26/2015 1:48:26 AM, by HYE101

    Sometimes you need to burn bridges to stop yourself from crossing them again .... Read more

  • Day 65

    7/25/2015 6:46:10 PM, by LEIGH_AUDRA

    I got up at 8 am. I had some instant coffee. What I did was make it with one cup of water and then add another cup, but it only had the caf... Read more

  • So sad

    7/25/2015 1:04:46 PM, by BETHOFBAMA

    Things just don't go well for me. My lifestyle change is a joke... my budget is not there for healthy food any longer. The room I am suppose... Read more


    7/25/2015 1:23:48 AM, by HYE101

    Trust your journey . Trust the process , raise your energy and the right people will come into your life . – Steven Aitchison... Read more

  • Day 64

    7/24/2015 10:38:25 PM, by LEIGH_AUDRA

    Got up around 9 am. I was up and down since 8 am. I had a cup of instant coffee with 1 Tbsp of creamer and sugar. Lunch was Chicken sausag... Read more


    7/24/2015 12:09:10 AM, by HYE101

    I don’t regret the things I’ve done . I regret the things I didn’t do when I had the chance .... Read more

  • Day 63

    7/23/2015 6:35:56 PM, by LEIGH_AUDRA

    Woke up around 7 am. I had some trail mix for breakfast. Lunch was a shake. I had the other half of the package of breakfast biscuits for ... Read more


    7/23/2015 12:15:48 AM, by HYE101

    No matter how good or bad your life is , wake up each morning and be thankful you still have one .... Read more

  • Day 62

    7/22/2015 10:36:46 PM, by LEIGH_AUDRA

    I got up at 8 am, which is my new time to get up. I think my body's trying to tell me that 7 am is too early for it. I had two Popsicle and... Read more

  • Jello

    7/22/2015 12:52:18 PM, by BETHOFBAMA

    TODAYS TIP: Need a night time snack. Jello! It's lo... Read more


    7/22/2015 12:27:04 AM, by HYE101

    Learn to be alone and to like it . There is nothing more freeing & empowering than learning to like your own company . – Mandy Hale... Read more

  • Day 61

    7/21/2015 11:13:02 PM, by LEIGH_AUDRA

    I did an even worse job of getting up. I did get up at 7 or 8 am, I can't remember which, but body said no and I dosed off. I got up at 9 am. ... Read more


    7/21/2015 3:05:54 AM, by HYE101

    Poisonous relationships can alter our perception . You can spend many years thinking you’re worthless , but you’re not worthless , you’... Read more

  • Day 60

    7/20/2015 10:50:24 PM, by LEIGH_AUDRA

    I didn't do a good job of waking up. I didn't get up till 8 am. I had six cups of Chai tea. I didn't have a breakfast. I know bad. Lunch... Read more

Page 1 of 20: