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  • Day 74

    8/3/2015 10:58:12 PM, by LEIGH_AUDRA

    I was up before 8 am. Food I had 0 cups of coffee. I had 5 cups of tea. I had over 10 cups of water. I had 3 doses o... Read more

  • Get er' done

    8/3/2015 7:38:12 PM, by DLANETTE1218

    Day one of my 50 pound journey. I'm scared and excited I've been trying to do this for a while. A lot of ups and downs that have me doing a lot o... Read more

  • Day 73

    8/2/2015 8:37:09 PM, by LEIGH_AUDRA

    Got up at 11 pm yesterday. I did try to get back to sleep but it didn't happen. So I worked on very little sleep. I had 3 cups of coffee, ... Read more

  • Starting new, AGAIN

    8/2/2015 2:09:17 PM, by BETHOFBAMA

    I seem to do this over and over again. I do well for a while then I fall off the wagon as the saying goes. My plan that I went over last wee... Read more

  • DAILY QUOTE

    8/2/2015 1:17:13 AM, by HYE101

    Never explain yourself . You friends don’t need it and your enemies won’t believe it . ~ Belgicia Howell ... Read more

  • Finding the right fiber food

    8/1/2015 11:27:55 PM, by MODIASE-U

    Sometimes, I find it difficult to find the right fiber food that will keep me fuller for a long time. I love oatmeal (Old fashioned) but don't wa... Read more

  • Day 72

    8/1/2015 6:45:34 PM, by LEIGH_AUDRA

    Got up a little after 8 am. Breakfast was a cup of cereal with ¼ cup of 2% milk. Lunch was a weight loss shake. Dinner was two tacos on... Read more

  • My Plan for August 2015

    8/1/2015 11:47:32 AM, by LEIGH_AUDRA

    I now need to do cardio workouts a total of 225 minutes a week. I know the calories the site says I have to lose may not be correct, but it say... Read more

  • DAILY QUOTE

    8/1/2015 12:10:09 AM, by HYE101

    Failure is a bruise , not a tattoo . – Jon Sinclair... Read more

  • Day 71

    7/31/2015 10:38:43 PM, by LEIGH_AUDRA

    was up before 8 am. I did remember to weigh in this week. I came in at 137 lbs. I had a cup of coffee with sugar and creamer. I had some ... Read more

  • DAILY QUOTE

    7/31/2015 2:11:54 AM, by HYE101

    Your body can stand almost anything . It’s your mind that you have to convince .... Read more

  • Day 70

    7/30/2015 10:26:12 PM, by LEIGH_AUDRA

    I didn't do so well this morning. I got up at about 8:30 am. I didn't have any breakfast. For lunch it was a weight loss shake and my vi... Read more

  • DAILY QUOTE

    7/30/2015 1:39:59 AM, by HYE101

    Sometimes in life , your situation will keep repeating itself until you learn your lesson .... Read more

  • Day 69

    7/29/2015 10:34:49 PM, by LEIGH_AUDRA

    Woke up around 7am. I had a cup of coffee and a granola bar before working out. Lunch was chicken sandwiches. I had another granola bar be... Read more

  • DAILY QUOTE

    7/29/2015 12:02:18 AM, by HYE101

    Let us awaken and feel alive with joy and appreciation for this gift of life . – Brendon Burchard... Read more

  • Day 68

    7/28/2015 10:26:06 PM, by LEIGH_AUDRA

    Got up around 7 am. I had a cup of coffee with sugar and creamer. Lunch was Spinach and Feta Chicken sausage and whole wheat pasta with gre... Read more

  • Aaaaaaarrrrgh.

    7/28/2015 6:58:22 PM, by SOSIREGIME

    I'm very discouraged today about my weight. I exercised like a fiend on my vacation last week. Lots of great biking - so much fun! And I still... Read more

  • Fun.... Not

    7/28/2015 6:42:52 PM, by BETHOFBAMA

    So yesterday I was running a low grade fever... I nursed it down and was ready to go back to work. I woke up at 4am with a low grade fever, horr... Read more

  • MY TAKE

    7/28/2015 10:57:44 AM, by HYE101

    You can do it !!!... Read more

  • DAILY QUOTE

    7/28/2015 12:48:22 AM, by HYE101

    When times are difficult , remind yourself that no pain comes to you without a purpose .... Read more

  • Day 67

    7/27/2015 10:33:58 PM, by LEIGH_AUDRA

    Got up before 8 am. I had 2 cups of coffee with creamer and sugar. I made a pot and after it cooled put it in the fridge. So I can have my... Read more

  • It's Raining! is not an EXCUSE!

    7/27/2015 5:33:08 PM, by DETERMINED_SOUL

    I truly need to overcome this excuse. As long as I have been living my new healthy lifestyle, I have hated running. Running is not something I ... Read more

  • Same stuff different day

    7/27/2015 1:38:47 PM, by BETHOFBAMA

    I really don't know what to say today. I am sick... both physically and mentally. The heat ...my eating habits, lack of exercise because of the ... Read more

  • DAILY QUOTE

    7/27/2015 2:50:43 AM, by HYE101

    Difficult roads often lead to beautiful destinations ... Read more

  • Day 66

    7/26/2015 10:00:57 PM, by LEIGH_AUDRA

    I was up before 1 am. After waking up, I had tea with some fiber. No coffee today. I wanted it, but I didn't want to go over this Sunday. ... Read more

  • Losing a friend on SP

    7/26/2015 1:24:55 PM, by BETHOFBAMA

    I clicked my friend feed today and when I saw one of my best sparkfriends I clicked to read her feed.... I got a message of user not found. I wen... Read more

  • DAILY QUOTE

    7/26/2015 1:48:26 AM, by HYE101

    Sometimes you need to burn bridges to stop yourself from crossing them again .... Read more

  • Day 65

    7/25/2015 6:46:10 PM, by LEIGH_AUDRA

    I got up at 8 am. I had some instant coffee. What I did was make it with one cup of water and then add another cup, but it only had the caf... Read more

  • So sad

    7/25/2015 1:04:46 PM, by BETHOFBAMA

    Things just don't go well for me. My lifestyle change is a joke... my budget is not there for healthy food any longer. The room I am suppose... Read more

  • DAILY QUOTE

    7/25/2015 1:23:48 AM, by HYE101

    Trust your journey . Trust the process , raise your energy and the right people will come into your life . – Steven Aitchison... Read more

  • Day 64

    7/24/2015 10:38:25 PM, by LEIGH_AUDRA

    Got up around 9 am. I was up and down since 8 am. I had a cup of instant coffee with 1 Tbsp of creamer and sugar. Lunch was Chicken sausag... Read more

  • DAILY QUOTE

    7/24/2015 12:09:10 AM, by HYE101

    I don’t regret the things I’ve done . I regret the things I didn’t do when I had the chance .... Read more

  • Day 63

    7/23/2015 6:35:56 PM, by LEIGH_AUDRA

    Woke up around 7 am. I had some trail mix for breakfast. Lunch was a shake. I had the other half of the package of breakfast biscuits for ... Read more

  • DAILY QUOTE

    7/23/2015 12:15:48 AM, by HYE101

    No matter how good or bad your life is , wake up each morning and be thankful you still have one .... Read more

  • Day 62

    7/22/2015 10:36:46 PM, by LEIGH_AUDRA

    I got up at 8 am, which is my new time to get up. I think my body's trying to tell me that 7 am is too early for it. I had two Popsicle and... Read more

  • Jello

    7/22/2015 12:52:18 PM, by BETHOFBAMA

    TODAYS TIP: Need a night time snack. Jello! It's lo... Read more

  • DAILY QUOTE

    7/22/2015 12:27:04 AM, by HYE101

    Learn to be alone and to like it . There is nothing more freeing & empowering than learning to like your own company . – Mandy Hale... Read more

  • Day 61

    7/21/2015 11:13:02 PM, by LEIGH_AUDRA

    I did an even worse job of getting up. I did get up at 7 or 8 am, I can't remember which, but body said no and I dosed off. I got up at 9 am. ... Read more

  • DAILY QUOTE

    7/21/2015 3:05:54 AM, by HYE101

    Poisonous relationships can alter our perception . You can spend many years thinking you’re worthless , but you’re not worthless , you’... Read more

  • Day 60

    7/20/2015 10:50:24 PM, by LEIGH_AUDRA

    I didn't do a good job of waking up. I didn't get up till 8 am. I had six cups of Chai tea. I didn't have a breakfast. I know bad. Lunch... Read more

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