Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Mended Hearts

Return To the Team Mended Hearts

Second trial weigh in
8/2/2014 11:31:37 PM,  3 COMMENTS

I lost 3.3kgs this time. My body took a while to recover from the brownies, plus I've been cheating with a bit on meat more often than I really should...  Read more

ASHTREENZ

First trial weigh in
7/23/2014 5:56:29 PM,  2 COMMENTS

The Saturday just past I had my first weigh in after starting the Preview trial. I had to be weighed three times to make sure the scales were reading...  Read more

ASHTREENZ

Journal
7/19/2014 7:19:14 PM,  0 COMMENTS

I saw a food journal today that absolutely impressed me. Don't get me wrong, I have seen many journals but this one was different. It was done by one...  Read more

SNOWBECH

Long time no blog
7/15/2014 10:09:25 PM,  2 COMMENTS

Been a while since I last was here. To quickly recap the last few months: -I fell off the wagon and put back on all but 5kgs. -I joined a med...  Read more

ASHTREENZ

Vacation- I'll call it a success
7/6/2014 8:18:25 AM,  3 COMMENTS

So, I just recently got back from a trip to my home town. I was there for two weeks. I ate out every meal, except family BBQs. I visited my doctor...  Read more

AKCHELLE

What is it going to take
6/28/2014 3:47:19 AM,  0 COMMENTS

I moved back to my city of origin, pre-divorce. I have fallen back into my old habits. I saw my shrink about it all and she thinks its a PTSD type o...  Read more

OCEANASIDHE

Excited
6/26/2014 12:42:22 PM,  0 COMMENTS

Looks like I finally past my plateau. The last week I weighed myself every other day, proudly I say I am down 4.2 pounds. For me that is huge, I have...  Read more

SNOWBECH

Exercise Milestone
6/23/2014 7:30:36 AM,  2 COMMENTS

Uually when I run it is in intervals. Run, walk, sprint, power walk. My longest "sprint" was about 15 minutes. Yesterday I decided randomly t...  Read more

SADWHITEWOLF

Feeling better
6/13/2014 12:30:58 PM,  1 COMMENTS

I am feeling much better than earlier in the wee, still not 100% but better. I can actually breath better but my allergies are still there. But I am N...  Read more

SLMUELLER83

Change in Program
6/11/2014 1:09:33 PM,  7 COMMENTS

Well my goal has been to lose weight before my trip back down to Texas in October. Unfortunately plans have kind of changed as of June 10th, 2014. I n...  Read more

SLMUELLER83

Year of Changes
6/11/2014 2:57:10 AM,  1 COMMENTS

I have had the biggest year of my entire life. Everything about me has changed. Everything around me has also changed. I am no longer the woman I o...  Read more

OCEANASIDHE

Gift to self.
6/7/2014 6:19:27 PM,  0 COMMENTS

I listened to parents talking about their children graduating today and it made me think. Why am I expecting to lose so much weight in such a short ti...  Read more

SNOWBECH

"Don't Stop Me Now"
6/6/2014 7:24:01 AM,  3 COMMENTS

Woo Hoo! It's Friday and I have met my fitness minimum for the first time after a 4 week derailment. Also, no binges, although still not doin...  Read more

SADWHITEWOLF

doing ok :)
6/4/2014 5:15:38 PM,  2 COMMENTS

I have a friend who has always had a weight problem....and she always says...you see..Im in it for the long haul...1/2 lb or a 1 lb a week is fine..I...  Read more

IOLANTHE51

End of year excitement
6/2/2014 7:52:41 PM,  0 COMMENTS

Only 4 days of work left for school. So anxious for summer vacation. I walk some but want to increase my activity then....  Read more

SNOWBECH

On track
6/1/2014 10:23:37 AM,  0 COMMENTS

I weighed myself this morning am on track with my goals....  Read more

SNOWBECH

Fun day
5/30/2014 7:06:45 PM,  0 COMMENTS

Spent day with my grandchildren. Very active from doing yoga this morning, deep cleaning mud room to walking in woods when they got here. Thank you lo...  Read more

SNOWBECH

Maya Angelou
5/28/2014 7:22:53 PM,  0 COMMENTS

What a wonderful talented woman. What a sad day for the world. Her poetry had a very strong message if you opened your ears and mind to hear it. 46...  Read more

SNOWBECH

Memorial Day
5/25/2014 8:15:03 PM,  0 COMMENTS

Some gave all, all gave some. I just want to take this time to thank all the Veterans. I ask God's blessing on you everyday, for you giving us our fr...  Read more

SNOWBECH

Pet peeve
5/21/2014 6:58:24 PM,  0 COMMENTS

Me, I am my own pet peeve. I give myself so many excuses when I don't stay on track. I always complain when people don't accept responsibility for the...  Read more

SNOWBECH

Week 35 & 36
5/21/2014 4:52:41 PM,  0 COMMENTS

Haven't been on the scales for some time now. Pretty I'm gaining weight though. Not sure what else to put. My mum visited from Australia for...  Read more

ASHTREENZ

Now what
5/21/2014 8:20:52 AM,  5 COMMENTS

My house was broken into and robbed (we were not home) I have not exercised in 5 days. I anxious and stress eating. I cannot sleep. ...  Read more

SADWHITEWOLF

After 5 years and a bunch of pounds later, here I am
5/21/2014 12:03:09 AM,  11 COMMENTS

I think it was 5 years ago that I joined Sparkpeople, although I can't be sure. Time is flying! I lost a total of 97 pounds, became an athlete, ran...  Read more

JUST_SIMONE

Week 34
5/11/2014 4:36:30 PM,  2 COMMENTS

A bit of a late blog. Stayed off the scale this last week again. Feeling better though. Been walking most days and eating smarter. Friday, I...  Read more

ASHTREENZ

Spring!!!! (long time since I updated)
5/7/2014 11:16:40 AM,  2 COMMENTS

Cue outdoor exercise and allergies! I am seriously glad for warmer weather again. It is getting easier and easier to keep my pedometer numbers...  Read more

SADWHITEWOLF

Week 33
5/3/2014 3:12:32 PM,  1 COMMENTS

Stayed off the scales this week. Still haven't got back on the cross-trainer. Have been eating whatever whenever as well. Lacking motivation to b...  Read more

ASHTREENZ

Before and after
5/2/2014 7:34:06 PM,  0 COMMENTS

Fat heavy, rolls Tiring,eating, stressing Fat is unhealthy Obese 527 Healthy Fit, energentic, Exercising, smiling, caring H...  Read more

SNOWBECH

Wind
4/29/2014 7:58:49 PM,  0 COMMENTS

It is so windy today that I have to figure out how I can include walking against the wind a good exercise. I felt like I was walking through a wind tu...  Read more

SNOWBECH

going off island
4/28/2014 2:47:19 AM,  5 COMMENTS

I'm going off island for medical care in the Philippines. I won't have access to my computer for 2 weeks. I won't be able to track much anyway. It's...  Read more

AKCHELLE

Medicine
4/27/2014 9:03:58 AM,  0 COMMENTS

I always wanted to be one of those people who never had to take medicine to stay healthy. Guess that didn't work. I had a pacemaker put in and now I a...  Read more

SNOWBECH

Week 32
4/23/2014 9:11:50 PM,  0 COMMENTS

Lost 900 grams. Woo, finally. Feeling good after getting a lower number. Public holidays have thrown out my exercise routine this week, keep...  Read more

ASHTREENZ

Easter
4/20/2014 10:22:33 AM,  0 COMMENTS

Today is Easter, as I reflect on this day, I am wondering what it really means. Here is what I discovered. Easter means a new beginning, just as Chris...  Read more

SNOWBECH

Week 31
4/16/2014 3:54:43 PM,  0 COMMENTS

Gained again this week. 1.4 kilos. Pfffffffffffft. I know my food choices haven't been the best, and I've been eating after dinner, which has alw...  Read more

ASHTREENZ

Sad
4/15/2014 7:12:54 PM,  0 COMMENTS

Today is a very sad day for me. A very special teacher I worked with passed away. He was a good influence on the many young lives he touched. His clas...  Read more

SNOWBECH

Meditation
4/14/2014 7:28:49 PM,  0 COMMENTS

Today I started the meditation series by Dr. Chopra and Oprah. What an experience. I really did feel a little better for the first time. 244...  Read more

SNOWBECH

Happy
4/13/2014 9:32:23 PM,  0 COMMENTS

I am so happy we had warm, sunny days. I feel energized. I even did longer walk and longer yoga routine....  Read more

SNOWBECH

Sunshine
4/12/2014 5:57:31 PM,  0 COMMENTS

Today was a beautiful day. I was able to get outside and do a little yard work. Vitamins from the sun feels great. I don't feel sluggish....  Read more

SNOWBECH

Testing
4/8/2014 9:21:34 PM,  0 COMMENTS

Finally, pssas are over. Even though the students are the ones taking the test, it is stressful for the adults as well. You see the kids struggling an...  Read more

SNOWBECH

Week 30
4/8/2014 5:43:13 PM,  2 COMMENTS

Wow, 30 weeks. Kind of makes me feel more depressed. I feel like I should have lost a lot more weight than I have by now. Apparently I gained 2.3...  Read more

ASHTREENZ

Week 29
4/4/2014 4:02:06 AM,  2 COMMENTS

Down 900 grams. Wooo, happy about that. Not much else to report this week. My hopes of exercising in the mornings, before my son wakes up, have c...  Read more

ASHTREENZ

Page: 1 of (20)  
1
2
3


           RSS Feed: SparkPeople Member Blogs RSS Feed