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  • Gastric Sleeve Surgery

    5/16/2015 5:47:01 PM, by SKINNYMINNIENJ

    I have grown extremely frustrated trying to lose weight. It is just really hard, especially with all my work stress. In January, my supervisor ... Read more

  • Every day 10,000

    5/4/2015 9:37:00 AM, by SADWHITEWOLF

    This week my pedometer hit 84,807 steps. For the first time in forever I hit over 10,000 all the days (the lowest being Friday at 10154). Th... Read more

  • Three things

    5/1/2015 9:50:44 AM, by SLMUELLER83

    This week I have had at least three things happen that were good. I dropped a size in pants so I needed new ones for work. I weighed myself and l... Read more

  • How I'm feeling today...

    4/30/2015 8:45:38 AM, by SLMUELLER83

    Determined to get back on teach with exercises!... Read more

  • Simple Pedometer Goal & Arm toning help

    4/29/2015 10:20:04 AM, by SADWHITEWOLF

    WooHoo! I finally beat 70.000 steps last week for the first time in a long time. I went over 10,000 6 out of 7 days! (Saturday I only got 6k) ... Read more

  • Temptations

    4/25/2015 12:55:55 PM, by SLMUELLER83

    Well I know I have a sweet tooth plus I'm so addicted to bread. Always have been! Well, some of my co-workers had cookies and I said no, even whe... Read more

  • Best part of my day....

    4/22/2015 3:29:07 PM, by SLMUELLER83

    The best part of my day was the fact that I was not tired after the allergy shots this time!! Makes it more enjoyable lol. I guess another good p... Read more

  • Going clothes shopping...

    4/21/2015 7:51:51 PM, by SLMUELLER83

    Makes me cringe. Not for the fact of how I would look or how heavy I am or am not. I do not like to shop! Yes I am a female but no I do not like ... Read more

  • Going clothes shopping...

    4/21/2015 7:51:50 PM, by SLMUELLER83

    Makes me cringe. Not for the fact of how I would look or how heavy I am or am not. I do not like to shop! Yes I am a female but no I do not like ... Read more

  • What I love about my body....

    4/20/2015 11:38:46 PM, by SLMUELLER83

    Well as it sits right now my hair is nice. I can actually do things with it now and it not be so straight. My face has slimmed down some so I lik... Read more

  • Compliments...

    4/15/2015 5:15:45 PM, by SLMUELLER83

    Well I can tell you this will be hard due to not really being able to accept them from people let a lone give them to myself. So here I go giving... Read more

  • Scale or no scale???

    4/9/2015 12:41:58 PM, by SLMUELLER83

    Well, that seems to be my question after stepping on the scale today. I lost one pound so I went to add it to my tracking and noticed the "goal" ... Read more

  • What am I sticking to?

    4/7/2015 11:56:35 PM, by SLMUELLER83

    Well, I am concentrating on eating less packages meals or bars and doing pretty well to eliminate one or two a day. I am sticking with my exercis... Read more

  • wake up call

    4/3/2015 3:21:01 PM, by IOLANTHE51

    who d a thunk it.!!! apparently Im not the happy woman I used to be. I had all my grandgirl babies to stay last night and it was wonderful. ... Read more

  • Temptation. ..

    4/3/2015 11:01:45 AM, by SLMUELLER83

    Well I know there are times when I want some chocolate or candy, but, I've been really good to stay away from them. I used to have such a swee... Read more

  • Today...

    4/2/2015 3:20:10 PM, by SLMUELLER83

    Well I'm actually sick with a GI bug that's been going around, but I can say the best part of my day so far is being able to be around the ones I... Read more

  • Forging ahead once more!

    4/1/2015 8:28:22 AM, by SADWHITEWOLF

    It came back. Not all of it but I slowly over time with a lack of really effort towards being healthy I am back over 200 lbs. Today my company ... Read more

  • fact or fiction

    3/31/2015 7:10:27 AM, by IOLANTHE51

    I am feeling all sorts of things...feelings...feelings..
    not necessarily real, just feelings..its taken me all my life to realise that . an... Read more

  • Biggest accomplishment today....

    3/28/2015 12:02:16 PM, by SLMUELLER83

    Well for one it's a Saturday, but I didn't chose to sleep longer then I needed. I also made my breakfast and didn't skip it which on weekends I e... Read more

  • ZZZZZZZZZZZZ

    3/23/2015 4:39:39 PM, by IOLANTHE51

    looking at my triggers today...and anxiety, tiredness and boredom top the list...trying to keep myself organised and busy ..Ive been making regul... Read more

  • motivational quote...

    3/22/2015 10:43:58 AM, by SLMUELLER83

    I do not have one. I just tell myself to push cause I can do it. Usually it's my mom's voice from when I was in sports during my childhood. Which... Read more

  • Fill in the blank: I'm greatful...

    3/21/2015 1:45:47 PM, by SLMUELLER83

    I am greatful for having a job because without it i could not contribute to helping with providing for my family.... Read more

  • what challenged me tobreach a new goal?

    3/20/2015 12:13:39 PM, by SLMUELLER83

    Well I live a pretty busy life. I have 7 dogs to take care of, 4 ferrets, helping on a ranch, and a fiance who is a logger. So spending time with... Read more

  • anxiety is my biggest stumbling block

    3/19/2015 3:54:52 PM, by IOLANTHE51

    I talk myself out of stuff even when Im doing ok..well....or very well....I get anxious. I ve read some really good stuff today one of the a... Read more

  • and here we go

    3/11/2015 2:56:04 PM, by IOLANTHE51

    AGAIN !!! had my operation to remove my gall bladder...managed to get my BMI to 40 from almost 50 ..proud of that but still suffering complicat... Read more

  • I am back, after a very, very long break.

    3/9/2015 8:22:12 AM, by GREASE31

    I am back, after a very, very long break, which seeems to, have lasted forever, & @ times, has felt like, it!!!! !!!! !!!!. Recently i have... Read more

  • Two steps back

    3/5/2015 1:35:03 AM, by OCEANASIDHE

    Once again I went backwards. I got lazy, haven't been exercising like I should, haven't been eating right, and I've been drinking a bit. ... Read more

  • On my way...

    2/18/2015 11:44:54 AM, by SLMUELLER83

    I am feeling better about myself. Doing more aerobic exercises, eating right, and have more energy. I can see I'm slimming just not losing, which... Read more

  • Angry.

    2/9/2015 8:52:14 PM, by OCEANASIDHE

    I'm finally angry enough at myself to do this. I've been eating right and gotten the hang of it quite well. Now I need to exercise. I've joined... Read more

  • Six Months into Medical Trial

    1/20/2015 8:55:37 PM, by ASHTREENZ

    Last Monday was 6 months done of this trial I'm in. My blood glucose levels are normal, and overall my weight and body fat is less than it w... Read more

  • Struggles

    10/14/2014 10:55:23 AM, by BIGSISTRUCK

    So, last Thursday I was hit by terrible cravings, possibly not helped by my tendency to have low blood sugar. Needless to say, I gave in and cont... Read more

  • Routines

    10/8/2014 1:06:26 PM, by BIGSISTRUCK

    I have to say I am so glad to be back into a routine. Love love the IdealShakes and they do keep me full for the promised 3 hours. Could I still ... Read more

  • Update

    10/6/2014 3:20:04 PM, by ASHTREENZ

    It's been a while since I blogged here. Update: My new diet is a high protein, low carb and low fat one. I have been put in the hi... Read more

  • Changes

    10/3/2014 4:55:44 PM, by BIGSISTRUCK

    So, after having a rough week of keeping on track and since my weight is still at a plateau, I've decided to try something new to break me out of... Read more

  • Beautiful Day!!

    10/1/2014 11:52:50 AM, by DELSTON

    Lovely today...just got 1 mile walked will do the other mile this evening. Can't wait to get my treadmill... Read more

  • Back to normal

    10/1/2014 9:47:57 AM, by BIGSISTRUCK

    Today I finally feel fully recovered from my migraine. Yesterday I still felt off, but I took a risk and did my Firm workout anyway and was glad ... Read more

  • The return of the migraine!

    9/29/2014 11:36:01 AM, by BIGSISTRUCK

    So I was totally on board with having an easy, on track weekend. BUT...late Friday afternoon I suddenly felt extremely tired, which was weird bec... Read more

  • September frustrations

    9/26/2014 11:06:55 AM, by BIGSISTRUCK

    Hi all! Well, it's been a tough month for me altogether. As the temperature has gotten cooler, I've found it hard not to eat more! It was so easy... Read more

  • Long weekend

    9/19/2014 10:08:13 AM, by BIGSISTRUCK

    So I have Monday off next week and my husband and I are going to be enjoying it...I just hope I can keep my calories in check! I do have a cheat ... Read more

  • It's a good day!

    9/15/2014 10:03:31 AM, by BIGSISTRUCK

    So, I ate REALLY well over the weekend, no cheating! It's so hard to do for me sometimes, especially with all of my favorite fall foods popping u... Read more

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