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  • Forgiveness

    5/26/2016 12:20:31 AM, by RHIO3TRE

    Never forget the three powerful resources you always have available to you: love, prayer, and forgiveness.... Read more

  • Quality Time with Mom

    5/25/2016 7:48:14 PM, by LOISLEL

    Mom hasn't been feeling well lately. So today I was able to get her out and took her for a haircut and out to eat. (Applebee's grilled lemon chic... Read more

  • Feeling ready to go.

    5/25/2016 2:17:03 PM, by GBRICE

    So yesterday I was beyond tired with a healthy (8hr) amount of sleep. Eat all protein and worked out. And today I had 5 1/2 hours of sleep. Eat... Read more

  • Mushroom Kit.

    5/25/2016 12:41:41 PM, by KHILBOURN

    So! I ordered a couple of mushroom kits (plus one for a friend) from Amazon. I ordered 2 different kinds. I thot about saving this sorta thing... Read more

  • Yuck

    5/25/2016 11:42:32 AM, by CHERYLMARIE1212

    Its hot and sticky out already. We have an ozone warning? Bad air quality today, I believe it, its heavy out, breathing is like having a 60 lb ... Read more

  • Quote 5/25/2016

    5/25/2016 4:58:53 AM, by RHIO3TRE

    What you are will show in what you do. Thomas A. Edison... Read more

  • Bad back

    5/24/2016 11:35:41 PM, by ROSCOE4151

    My back is out again. You think I would have learned by now. I hope this time it doesn't last long. I have so much to do before I head down to Fl... Read more

  • Beating the weight

    5/24/2016 9:48:40 PM, by JLEEK1982

    It's like a war within my body and mind! My mind wants to do this and my my body is struggling! All my body wants to do is eat junk lay around wh... Read more

  • Walking

    5/24/2016 8:26:33 PM, by LOISLEL

    Finally started being active and walking yesterday. Started slow only 1 mile but at least I"m moving... Read more

  • It's warm out,

    5/24/2016 7:55:53 PM, by CHERYLMARIE1212

    Warm day, hot is on it's way. Used the weed whacker around the fences and around the brick gardens up front. Tomorrow we'll now the yard, and I'... Read more

  • Lousy day

    5/24/2016 12:39:17 PM, by GBRICE

    I'm so tired. I've been sleeping but with working two jobs currently it's exhausting. Luckily this is my last week at my second job and I can f... Read more

  • I would rather work smart any day

    5/24/2016 6:25:18 AM, by RHIO3TRE

    Working hard and working smart sometimes can be two different things. Byron Dorgan... Read more

  • How can it be almost June?

    5/23/2016 9:38:56 PM, by JADIEGIRL1974

    I swear May 1 was like last week or at least that's the way it feels! The end of the school year always brings business but this year it seems t... Read more

  • Working

    5/23/2016 12:39:34 PM, by GBRICE

    Sitting here typing emails and making formatted sheets. Always recycle. Look up #greenteknologyrecycling and give us a shout out!(:... Read more

  • Gravity

    5/23/2016 7:46:20 AM, by KHILBOURN

    Got my weight going the same direction as gravity! F... Read more

  • Work

    5/23/2016 5:22:44 AM, by RHIO3TRE

    We work to become, not to acquire. Elbert Hubbard... Read more

  • 30 Ways to Lose It - POUNDS that is! #1

    5/23/2016 4:49:22 AM, by ELIZABETHBECK1

    #1 Have a plan and set a realistic goal Sometime... Read more

  • Spark coach advice

    5/23/2016 4:42:19 AM, by LOISLEL

    After listening to Spark Coach today, I've realized that there are more ways to measure health than just the scale.I've lost inches off my bust, ... Read more

  • How to Stay Positive

    5/22/2016 7:03:34 PM, by BMOODY741

    For months I have been eating very sanely. I have cut out potatoes, rice, and pasta. I drink water before each meal. There are no desserts with ... Read more

  • Forget Dieting...Adopt a New Lifestyle

    5/22/2016 4:44:25 PM, by SAPARCELL

    I've explored and done many diets throughout the year... Read more

  • Organizing...

    5/22/2016 8:31:20 AM, by RHIO3TRE

    Organizing is what you do before you do something, so that when you do it, it is not all mixed up. A. A. Milne... Read more

  • Sat 21 - Fri 27 Goals

    5/22/2016 7:16:55 AM, by ELIZABETHBECK1

    Eat 5 Fruits/Veggies (This is not 5 and 5 but 5 total) 30 minute 5K training 5 days Zumba 5 days 6 cups of water (Gee, I know that is... Read more

  • Sunday

    5/22/2016 1:38:51 AM, by DAC29063

    I told myself instead of weighing every week...I'd weigh every other...but I did weigh today and I lost....yeah!!! It's been a good week..my stre... Read more

  • Another task down

    5/21/2016 10:32:15 PM, by CHERYLMARIE1212

    Cleaned and straightened up the garage, went thru tools, organized the storage shelves, have some of the stuff for the garden shed in the house, ... Read more

  • Summer

    5/21/2016 4:52:27 PM, by CALDERON1216

    I'm getting ready to take my children to see their father in Mexico in a couple of weeks. I would really like to show him how great I look but fo... Read more

  • Lost another pound

    5/21/2016 11:15:48 AM, by LOISLEL

    I'm excited to have lost another pound, bu my waist measurement went up! How did that happen? I lost on my hips. Has this every happened to you?... Read more

  • Day two

    5/21/2016 10:12:41 AM, by GBRICE

    I feel confident. I cut it there calories now I feel energy... Read more

  • C25k week 2

    5/21/2016 9:31:45 AM, by BUMBLEBEESTING

    Week two didn't go so well.. Bad bad bad pain in my knees and ankles. So I think I'm going to continue walking and try c25k in another month or s... Read more

  • May you find what you need

    5/21/2016 5:22:32 AM, by TIGERSPEECH

    May is always full of beginnings and endings. Our son graduated from college and got a job. Our daughter is home from college and has a summer ... Read more

  • Work

    5/21/2016 1:09:56 AM, by RHIO3TRE

    Every noble work is at first impossible. Thomas Carlyle... Read more

  • So inspired

    5/20/2016 9:49:46 PM, by AJBROADWAY29102

    Just read some post and they really inspired me to keep going and push harder. I am always amazed by the human spirit!! Good night all 😄... Read more

  • Just got home from Charleston.

    5/20/2016 9:34:26 PM, by LOISLEL

    Stayed the course. Kept on track weigh in tomorrow... Read more

  • Day one

    5/20/2016 11:26:37 AM, by GBRICE

    Today is my first day and I feel confident so far!... Read more

  • 5% Spring Challenge results

    5/20/2016 8:19:49 AM, by ELIZABETHBECK1

    So, I didn't lose the 8 pounds I was hoping to these last eight weeks but I did lose inches! Read more

  • Work...

    5/20/2016 1:55:54 AM, by RHIO3TRE

    Before you start some work, always ask yourself three questions - Why am I doing it, What the results might be and Will I be successful. Only whe... Read more

  • Learning a lot

    5/19/2016 11:03:11 PM, by LOISLEL

    I'm in Charleston SC at a Church and Mental Health summit. It's been great. Lots of good information. It's very inspiring to hear of all the work... Read more

  • First 6 pounds down

    5/19/2016 2:01:34 PM, by AJBROADWAY29102

    Well I think I have done really well for my first week I lost 6 lbs. I am very happy with that but a lot more to go!! Hard work ahead but I am go... Read more

  • New beginning

    5/19/2016 12:08:37 PM, by ILOVELUPE35

    Today is the first day of the rest of my life! Hopefully using this app will help me keep track of my eating and activities and I can start losin... Read more

  • Finally some rain..

    5/19/2016 10:47:16 AM, by CHERYLMARIE1212

    We've been needing rain, got a 1/4 inch in gauge, more... Read more

  • Booker T. Washington

    5/19/2016 1:41:12 AM, by RHIO3TRE

    Nothing ever comes to one, that is worth having, except as a result of hard work. Booker T. Washington... Read more

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