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  • I'm baaaaack

    10/20/2014 11:48:23 AM, by WANDERLUSTROUS

    I've been Sparking on and off for about 5 years now. I try different lifestyle plans, most of which aren't successful for me. My body doesn't car... Read more

  • Food log #1792

    10/19/2014 5:15:43 PM, by LINDIEINRED

    Breakfast: peppermint tea Lunch: chicken parm, baked ziti, Snack: grapes Dinner: Baked ziti, salad Dessert: red velvet cake... Read more

  • Birthday Countdown!

    10/19/2014 12:47:46 PM, by ADVENTURE-GIRL

    There's 6 weeks until my birthday. I want to see if I can give myself a nice gift for my birthday with exercise and eating well. I am not going t... Read more

  • Food log #1791

    10/18/2014 9:53:48 PM, by LINDIEINRED

    Breakfast: peppermint tea, butter roll Lunch: chicken parm, baked ziti, salad Snack: grapes Dinner: Baked ziti, red velvet cake... Read more

  • Food log #1790

    10/18/2014 9:50:16 PM, by LINDIEINRED

    Friday, October 17, 2014 Breakfast: Smoothie (bananas, spinach, mangoes, Greek yogurt) Lunch: grilled chicken and broccoli Snack: g... Read more

  • Food log #1789

    10/18/2014 9:46:28 PM, by LINDIEINRED

    Thursday, October 16, 2014 Breakfast: Smoothie, whole wheat toast Lunch: yogurt, grapes Dinner: rice and peas ... Read more

  • Wow. Long time, no blog.

    10/18/2014 8:51:21 PM, by CUTTHECRUELTY

    I've realized it's been a very long time since I last blogged about my weight loss journey. Back in 2011. So much has happened! I've had a s... Read more

  • In a rut

    10/18/2014 7:44:37 PM, by DANCEDIVAMISSA

    Alright all. I have a confession. I am in a rut. I have been moody, tired, emotional, and depressed. I know some of this is just being in my ... Read more

  • WOOHOOO!!! Good bye 50 pounds!

    10/18/2014 6:35:42 PM, by NICOLES0305

    So today I woke up super early because we had to go pick up our new couch. Its lovely, by the way. Anyway, I of course, couldn't wait to check th... Read more

  • exercise v. movement

    10/17/2014 9:43:37 PM, by BROADWAYMAVEN

    I hate the idea of exercising. It isn't that I don't like the activity. It's the emotion that occurs when I hear the words. I try very hard to m... Read more

  • Back on Track Feels so Good!

    10/16/2014 6:44:13 PM, by ADVENTURE-GIRL

    After a bad relapse (emotional eating) last week I was worried that I woul... Read more

  • Food log #1788

    10/15/2014 11:23:36 PM, by LINDIEINRED

    Breakfast: Smoothie, cheese sandwich Lunch: salad, Greek yogurt Snack: grapes Dinner: Grilled chicken with brown rice... Read more

  • Positivity

    10/14/2014 9:16:12 PM, by BROADWAYMAVEN

    No one is more sympathetic or supportive as I am. I have dedicated myself to supporting women for the first few months postpartum to feel more co... Read more

  • Food log #1787

    10/14/2014 9:14:30 PM, by LINDIEINRED

    Breakfast: Cheerios, an apple Lunch: Baked chicken with brown rice Snack: grapes Dinner: Leftover chicken... Read more

  • Food log #1786

    10/14/2014 9:12:46 PM, by LINDIEINRED

    Monday, October 13, 2014 Breakfast: Smoothie (bananas, spinach, mangoes, pineapple), whole wheat toast Lunch: Grilled chicken sandwich ... Read more

  • Nearing the 50# mark

    10/14/2014 1:05:05 PM, by NICOLES0305

    I'm only 2.8# away from having lost 50 pounds since the beginning of the year! I'm so excited about that! I'm hoping I'll hit that at my next wei... Read more

  • Food log #1785

    10/12/2014 10:09:58 PM, by LINDIEINRED

    Breakfast: Smoothie (bananas, spinach, mangoes, pineapple), whole wheat toast Lunch: Rice and peas with grilled chicken Snack: honey ... Read more

  • Day 5

    10/12/2014 9:26:20 PM, by RAININGDOWN

    Missed another day. But I'm not going to reset again yet. Let's just see what I can do and keep trying to do better. Today I church I had t... Read more

  • New Phone; New App

    10/12/2014 5:01:29 PM, by GERMANPICKLE

    So I'm back to work and I have a new phone. I downloaded the app again and I'm hoping that it will be more reliable. It just doesn't work to sit ... Read more

  • A rough week to say the least

    10/11/2014 11:55:13 PM, by ADVENTURE-GIRL

    Back to work this week came with a lot of changes. Things were not good and I was put in an uncomfortable situation. This time I actually voiced ... Read more

  • Food log #1784

    10/11/2014 11:23:19 PM, by LINDIEINRED

    Breakfast: Smoothie (bananas, spinach, mangoes, pineapple) Lunch: Turkey and cheese sandwich Snack: honey roasted nuts Dinner: Chi... Read more

  • I've got first place so far...

    10/11/2014 10:22:31 AM, by SHERRYSHELL2

    ...in the Fitbit weekend warrior challenge. I'm liking this new feature. Its very motivating as if the fitbit wasn't already motivating enough.... Read more

  • Food log #1783

    10/10/2014 10:29:48 PM, by LINDIEINRED

    Breakfast: Cheerios Lunch: Turkey sandwich Snack: almonds Dinner: Spaghetti with meat sauce... Read more

  • YOGA WAS AMAZING!!!

    10/10/2014 9:22:32 PM, by SHERRYSHELL2

    I feel fantastic. Just because I'm traveling does NOT mean I must overeat until I'm miserable. It does NOT mean that i must lay around, not exe... Read more

  • Strength and tone class was great...

    10/10/2014 5:03:41 PM, by SHERRYSHELL2

    ...this morning!!! I loved it! Wish it was offered at my Y at home. I'm going to have to suggest it to someone. It was a great workout, made ... Read more

  • Day 3

    10/10/2014 11:25:27 AM, by RAININGDOWN

    Well, used my day off yesterday! Let's see if I can keep up for the rest of the week. I took a fall yesterday morning and hurt my shoulder a... Read more

  • Food log #1782

    10/9/2014 10:08:05 PM, by LINDIEINRED

    Breakfast: Multigrain Cheerios, cheese sandwich on whole wheat bread Lunch: Spaghetti with meat sauce Snack: grapes Dinner: Turke... Read more

  • a new class tomorow...

    10/9/2014 8:53:05 PM, by SHERRYSHELL2

    ...and the YMCA is free this week! I thought it was gonna cost me $10 or $20 to use it per day but the Y here is different, YYYAAAAAHHHH!! ... Read more

  • my personal challenge this week....

    10/8/2014 11:17:08 PM, by SHERRYSHELL2

    ....is to stay focused and continue with my healthy habits while in Nags Head with my family for a very long weekend. I've had a great fir... Read more

  • Food log #1781

    10/8/2014 10:39:59 PM, by LINDIEINRED

    Breakfast: Cheerios Lunch: Turkey and cheese sandwich on Italian bread Snack: an apple Dinner: Spaghetti with meat sauce... Read more

  • A new 'project'

    10/8/2014 2:43:59 PM, by NICOLES0305

    So I've been doing some reading and listening on metabolism, thanks to a SP friend sharing an interesting podcast. What I'm learning has inspired... Read more

  • Day 1

    10/8/2014 2:38:56 PM, by RAININGDOWN

    So much for that streak. Reset. Try again. I for 2 weeks in a row I lost weight and then hit some weird bumps in the road and just got off. ... Read more

  • GOAL PANTS (Picture)

    10/8/2014 1:59:38 PM, by GERMANPICKLE

    I fit into my goal pants! With comfort! I wore my goal business pants yesterday and my goal jeans today. AMAZING feeling! Low sugar, low ca... Read more

  • Food log #1780

    10/7/2014 10:10:10 PM, by LINDIEINRED

    Breakfast: Smoothie (bananas, spinach, blueberries, frozen mangoes), oatmeal with chopped apples Lunch: Turkey and cheese sandwich Italian b... Read more

  • September Update And New Goals

    10/7/2014 5:11:48 PM, by NEWDAYGIRL23

    Our server is down at work and my boss is out at a meeting...blog time! For an update of how my September went, a very accurate description ... Read more

  • Food log #1779

    10/6/2014 11:07:24 PM, by LINDIEINRED

    Breakfast: Smoothie (bananas, spinach, blueberries, frozen mangoes) Snack: candy apple Lunch: Large fruit salad Snack: grapes and ... Read more

  • Food log #1778

    10/6/2014 11:05:14 PM, by LINDIEINRED

    Sunday, October 05, 2014 Breakfast: Smoothie, whole wheat toast with mozzarella cheese Lunch: Spaghetti and meat sauce, salad Snack: ... Read more

  • Mudderella 2014

    10/5/2014 1:39:44 PM, by ADVENTURE-GIRL

    A fun day of obstacles and MUD! ... Read more

  • Food log #1777

    10/4/2014 11:31:59 PM, by LINDIEINRED

    Breakfast: Cheerios, Greek yogurt Lunch: Leftover grilled chicken with yellow rice and peas Snack: almonds Dinner: Salad ... Read more

  • Food log #1776!

    10/3/2014 10:06:42 PM, by LINDIEINRED

    Breakfast: salt fish with butter beans and fried dumplings (from a Jamaican restaurant) Lunch: grilled chicken with yellow rice and peas ... Read more

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