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  • Blood Results

    9/18/2014 9:39:21 AM, by CHANGING4ME49

    Well I didn't quite get the Good News I was hoping for. Blood Results are in: Some Good , Others Very Bad! Cholesterol is Down YAY! Total 198 LDL... Read more

  • Day 2 & 3

    9/18/2014 9:38:15 AM, by BEAUTICIAN28

    Well I'm off to a good start. I've bought more fruits and veggies and I've been eating them! I can't believe the energy I'm having when I have ... Read more

  • Thank you all!

    9/18/2014 7:53:24 AM, by ELLAPOOR

    Yes I think I do need to change things up. Yes is getting cooling so I can walk more then I already do. I can get the kids outside more too. O... Read more

  • Thursday.

    9/18/2014 7:47:19 AM, by SANDY1969

    1 pound to go and all my bad girl party weight will be gone *whew*! I have logged into Spark for 82 days in a row. Pretty darn good if I do... Read more

  • Who Wants To Play A Game?

    9/18/2014 3:00:59 AM, by STEPH-KNEE

    Okay, so not a scary game, but a fun game! Okay, maybe fun is over advertisi... Read more

  • Being Real and Treadmill Dilemma Solved

    9/17/2014 9:27:03 PM, by MCJOYFUL

    So today was the first week weigh in for the Biggest Loser Fall Fitness Frenzy Challenge. And how did I do? How much did I lose? ... Read more

  • Success on Low Carb?

    9/17/2014 8:29:16 PM, by JUNESHOPE

    Has anyone out there had good success on a low carb diet plan? Anyone...anyone...Bueler?....B
    ueler? LOL ... Read more

  • recommitting step one oa

    9/17/2014 8:09:07 PM, by WILDXANGELS

    Recommitting. Yes I go to meetings, but I realized today I haven't been working my program hard enough. My abstinence is...okay. Could be better.... Read more

  • Moving forward

    9/17/2014 7:26:30 PM, by JOJOBEE318

    I can't even begin to tell you the rough time I've been having. And today I found out my car needs some *major* repair work. Thankfully my dad sa... Read more

  • Thoughts on thoughts

    9/17/2014 10:45:32 AM, by NICOLES0305

    Bear with me, I may go off on a tangent. He he. Think about this. Real... Read more

  • That's too sweet

    9/17/2014 10:10:01 AM, by TIKITAMI

    Three little words I never imagined myself every saying, "That's too sweet". When I was a kid I loved candy, I thought there would be th... Read more

  • not again......

    9/17/2014 9:20:05 AM, by NICKI984

    For all of you who know me you know I've been talking about having a privacy fence put up in my backyard for my many dogs mostly but for my sanit... Read more

  • Sad and mad at myself!!

    9/17/2014 8:50:48 AM, by ELLAPOOR

    I am still walking but for some reason I have not been doing what I need to to lose weight. I cannot blame anyone but me I know I can do this I ... Read more

  • Reminder to self--keep moving, and new dress for June graduation

    9/17/2014 8:10:46 AM, by BECKYF3506

    My reminder to myself today is to keep moving. I've been working in front of my computer for too many hours lately, and I need to pick up the pac... Read more

  • 9.17.14

    9/17/2014 7:17:55 AM, by KARISKYTOWER

    Hitting the gym every other day. And doing light walking, catch up on chores and pampering myself on others. Finding out tha... Read more

  • Happy

    9/16/2014 6:13:42 PM, by NICOLES0305

    Ahh, just floating along, down the stream. It feels good, easy, fun, relaxing... I had a couple of days, or maybe the better part of two weeks, ... Read more

  • Day 22 : Stressed, tired and ready to cry

    9/16/2014 5:45:48 PM, by 2STEPS4WARD

    Ok so just two days ago I posted I wanted to try for a binge free week ... fail. I don't know why I keep doing this to myself I am so frustrated ... Read more

  • Primary Care Visit

    9/16/2014 4:04:54 PM, by CHANGING4ME49

    So happy the dreaded Lab work is over. One stick Katy. Lol The only lab tech in 9 months that has been able to get what she needed with just 1 st... Read more

  • regaining my lead

    9/16/2014 9:03:45 AM, by SANDY1969

    Is it really considered a weakness in a fat person to want to eat the same kinds of foods that everyone else eats? Isn't it our right to want to... Read more

  • So Here's The Problem... LOL!

    9/16/2014 7:31:15 AM, by STEPH-KNEE

    This is totally one of this ridiculous "non problem problems"! ... Read more

  • Short Update Tonight

    9/15/2014 10:38:55 PM, by CHANGING4ME49

    Not looking forward to Lab work in the early morning. Yep, it's that time again. Time once again to find out just how bad things are. UGH!!! Well... Read more

  • What's in a Name?

    9/15/2014 5:00:27 PM, by MCJOYFUL

    Today, I thought I'd share with you how I came up with my SparkName McJoyful. No - the Mc is not a tribute to the golden arches - it's the f... Read more

  • Hiding=Stuffing

    9/15/2014 1:34:14 PM, by HARTMOM7

    Okay, I recognize this feeling. I want to hide. In the past, I would watch TV and graze to hide from it. Not today. I will work through it bot... Read more

  • Weekend is over, time to focus

    9/15/2014 12:50:22 PM, by TIKITAMI

    I had a great weekend away with my daughter. We did a lot of walking, shopping and laughing. We ran out of time to go hiking but with the amou... Read more

  • this week..

    9/15/2014 12:20:10 PM, by BAMBINA083

    So on my weigh in on sunday it showed I lost one pound..I know where I could've done better but im still glad to of lost atleast one pound..anyth... Read more

  • Life style change - day 1

    9/15/2014 11:15:31 AM, by BEAUTICIAN28

    So I have decided to jump on the clean eating band wagon, well sort of. I'm trying to not eat much in the way of processed foods. I think that ... Read more

  • Still sick....

    9/15/2014 10:30:15 AM, by NICKI984

    I have had this terrible cold for over a week now and my daughter is home sick today with it now too. EWWW. Last night my fiance had to go to the... Read more

  • Even more FRUSTRATION!

    9/15/2014 10:19:05 AM, by SWALSH329

    It's been almost a month since my last time entering a weight on this website. And do you know why? It's because my scale hasn't moved. Not up. N... Read more

  • Woot! A New Tool!

    9/15/2014 8:45:14 AM, by KNH771

    You know, sometimes it's really hard to keep up with Spark. All of the emails from the different teams, other users, Spark itself. I have been ... Read more

  • The Will To Make It Happen!

    9/14/2014 10:19:42 PM, by DDOORN

    For all those Sparkers out there sill looking for something that sets you on fire, lights you up like a neon sign and makes you realize that THIS... Read more

  • Stuck

    9/14/2014 10:02:28 PM, by JUNESHOPE

    The scale seems to be stuck. I think I need to revamp a few things. Cut back on sugar will probably ... Read more

  • Tried some new SparkRecipes

    9/14/2014 5:37:32 PM, by NETGYRL

    This morning I made Runner's Oatmeal Blueberry Pancakes recipes.sparkpeople.com/
    recipe-detail.asp?recipe=4
    16405 I... Read more

  • Starting Another Dietbet

    9/14/2014 4:46:15 PM, by DUKEFAN86

    My sister and I decided to start another Dietbet tomorrow, and that's really helping with the mojo. I have some fresh veggies already washed and ... Read more

  • video blog Video Blog
    Day 13 of 45X45

    9/14/2014 1:12:37 PM, by JILLYBEAN3628

    Re-uploading from last night, since the power went out right in the middle! Ugh. I talk about changes and my all-or-nothing stinkin' thinkin'.... Read more

  • Day 20

    9/14/2014 9:11:05 AM, by 2STEPS4WARD

    Well its been a while since I got to post a blog entry my internet was down for a week so I didn't get to log onto spark for the most part :( I w... Read more

  • I DID IT!!

    9/14/2014 8:14:24 AM, by MINILOVER1

    Yesterday, I walked my first 5K race. It was not an easy task being 62 years old and over 50 lbs overweight and out of shape but I did finish! ... Read more

  • Going to work harder at reaching 10% of my weight off (16lbs to go)

    9/13/2014 4:36:44 PM, by BECKYF3506

    Do you ever get just plain sick and tired of hauling around your extra pounds? I'm there right this minute, and it's giving me renewed impe... Read more

  • Dropping My Fatitude

    9/13/2014 1:12:15 PM, by MCJOYFUL

    Today I read a great article on SparkPeople titled, "Drop the Fatitude and Get a Winning Attitude!" Here's the link for it: www.... Read more

  • Bad bad girl.

    9/13/2014 8:09:48 AM, by SANDY1969

    I haven't been very good the last couple of days. Thursday I did not hit my 10,000 steps :( Last night we went to pizza hut. :( :( I haven't b... Read more

  • zzzz

    9/13/2014 3:57:01 AM, by BAMBINA083

    Well I should be sleeping right now but having problems turning my brain off again..but jut a couple of hours ago I was tired enough to easily fa... Read more

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