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  • NSVs are all around just need to pay attention

    7/12/2013 12:19:30 AM, by GETRESULTSMDMEE

    I did not get on the scale this Monday morning as I usually do. Trying to let the scale have less power over me. I want to pay attention to thing... Read more

  • How did I get this way?

    7/11/2013 8:27:32 PM, by WYOUNG10

    I seriously look at myself in the mirror and wonder how did this happen? In 2005 I was in the best shape I had ever been in. I loved working out ... Read more

  • My Weight Gain & Loss Story....

    7/10/2013 6:41:11 PM, by LOSING4LIFE75

    Here's my story aka background to my weight gain and loss... I was born on October 20, 1975 to Ray & Janet at KI Sawyer AFB in Gwinn Michiga... Read more

  • Motivation where are you??!!

    7/8/2013 4:59:20 PM, by LOSING4LIFE75

    Today, July 8, 2013 for the first time in months, well since I had my surgery I have no motivation to do anything, anything at all. I woke up th... Read more

  • A True binge

    7/7/2013 3:04:41 PM, by DANATTA

    Last night was the first night in a long time that I have binged. Its started with me being very hungry because I had to push dinner back. I went... Read more

  • Change in routine

    6/29/2013 10:14:01 AM, by DANATTA

    Today I got up at 5am got my butt on my clothes rack (treadmill) for the first time since moving to Alaska. I normally do Wii EA active but I co... Read more

  • Exercise...who knew???

    6/27/2013 11:31:09 AM, by LOSING4LIFE75

    As I'm sitting here biting at the bit to get to the gym I'm reflecting on how just a few short months ago I couldn't even say the word gym. I wa... Read more

  • One day at a time

    6/27/2013 11:10:50 AM, by DANATTA

    Yesterday my husband shared that we may not be in the army much longer! STRESSSSSSSS he is the only one providing for us so I began to freak out ... Read more

  • Three month post op appointment

    6/24/2013 7:01:44 PM, by LOSING4LIFE75

    So today I had my three month post op appointment. I am officially down 50lbs and my BMI went from 42 to 34 in three months! Am I happy with th... Read more

  • Working Out

    6/24/2013 9:20:58 AM, by FLJESSIHD

    For the past 5 days I have went for a 1 mile walk. This is actually a pretty big accomplishment for me. I have not stuck with much since moving b... Read more

  • SMH

    6/23/2013 1:27:16 PM, by DANATTA

    This weekend I knew was going to be a challenge I am having cravings do to T.O.M. coming soon and I would be out away from my safety of good food... Read more

  • New routine

    6/18/2013 6:02:02 PM, by GETRESULTSMDMEE

    I am ready for my evening workout going to do Zumba and body pump. Not used to evening exercise but have to fit it in where I can get it in. My e... Read more

  • Back trackin'

    6/17/2013 4:42:53 PM, by GETRESULTSMDMEE

    Back tracking after a long stint with visiting families. I have to learn how to still keep my routines in track even if they are here with me.... Read more

  • I am In Alaska

    6/17/2013 11:04:16 AM, by DANATTA

    My husband was station here in march. I have been here since then but living in denial that I am just on vacation or something and will be back t... Read more

  • Here I go Again

    6/16/2013 2:16:19 AM, by DANATTA

    I know I am not consistent. uggh I think I start over every year and last year I knew I was in it to when it. But hubby came home from deployment... Read more

  • Energizer Bunny

    6/3/2013 4:56:26 PM, by GETRESULTSMDMEE

    I felt so energized at the gym today. I did reformer pilates and body pump back to back. I had done body pump the day before and know I shouldnt ... Read more

  • The journey

    5/29/2013 11:46:55 AM, by GETRESULTSMDMEE

    I feel so good today. I can feel myself getter stronger and stronger each day. Today we did 5 planks for a total of 5 minutes and I made it thro... Read more

  • Happy holiday

    5/27/2013 9:52:44 PM, by GETRESULTSMDMEE

    What an awesome holiday! I was concerned about what I would eat in place of the usual cook-out fare. I came up with some healthy options since I ... Read more

  • Busy weekend

    5/25/2013 11:03:17 AM, by GETRESULTSMDMEE

    Busy weekend, senior prom for my son, band concerts and class field trips for the other two kiddos. Not done yet. Lord help me to stay on track t... Read more

  • Medicine for a sweet tooth

    5/15/2013 3:42:23 PM, by GETRESULTSMDMEE

    What a nice quiet peaceful rainy day. I had some turmeric tea it was very tasty and calming. Got the recipe from Dr. OZ . 1 cup almond milk ... Read more

  • It's been two years!

    5/13/2013 12:28:33 PM, by CHARLIEYP86

    It's been two years since I've been on here. In that amount of time I have gotten divorced and remarried to the love of my life. He's a pilot in... Read more

  • Confessions

    5/13/2013 10:54:25 AM, by GETRESULTSMDMEE

    Confession time: I blew it royally this week with my eating. It started with a wednesday lunch date then a friday night at The Hard Rock Cafe (ev... Read more

  • Reflections

    5/11/2013 6:19:12 PM, by GETRESULTSMDMEE

    I am grateful today for the gift of being mother to three wonderful teenagers and wife to one awesome husband. They make my job so worthwhile. It... Read more

  • Ever learning about myself

    5/8/2013 7:28:01 AM, by GETRESULTSMDMEE

    Did something I know I should never do. I went to lunch with my hubby midweek. Not that I should not go to lunch but I should scour the menu and... Read more

  • Holding on strong!

    5/5/2013 9:40:45 PM, by READY2BFIT2009

    This time is different. I feel different, I feel great. I don't feel restricted or forced. All is fantastic. I am doing this for me, for my kids,... Read more

  • Progress

    5/3/2013 11:14:17 PM, by GETRESULTSMDMEE

    Here are the results of my 3 month remeasurements: 2/2/13 5/3/13 ... Read more

  • Focused

    5/2/2013 10:28:42 AM, by GETRESULTSMDMEE

    I had a fabulous birthday yesterday. Went to lunch with friends and did not overindulge. Had chocolate Carmel praline pecan cheesecake for desser... Read more

  • Slow but steady

    4/30/2013 9:41:48 AM, by GETRESULTSMDMEE

    Got on the scale it continues to go in the right direction. This week I will have my 3 month measurements taken at the YMCA anxious to see my pro... Read more

  • Shift in schedule but not determination

    4/29/2013 11:19:45 PM, by GETRESULTSMDMEE

    Just started a new home based business so I had to shift my exercise to evenings instead of mornings. I went to a cardio strength interval class ... Read more

  • Relaxing experience gone bad

    4/27/2013 9:13:43 AM, by GETRESULTSMDMEE

    I decided to treat myself to a massage for my 11 pound weight loss yesterday. The massage was amazing and very relaxing. What was not amazing was... Read more

  • Exhausted

    4/23/2013 12:30:19 PM, by GETRESULTSMDMEE

    I feel my body beckoning me to take a few days off. I will listen so I don't injure myself or burn out. Will take off next 2 days start back on F... Read more

  • Learning on this journey

    4/22/2013 1:22:43 PM, by GETRESULTSMDMEE

    I went to the gym for my weekly weigh-in and could not believe that I lost 2 lbs! I lost 2 LBS last week also. This week was different because I ... Read more

  • Coaching others is amazingly helpful in coaching myself!

    4/18/2013 4:33:12 PM, by LEIAMLOW

    Hello Spark World. I have fallen on and off the Spark Wagon a lot lately. I am back on now because our Derby Team is doing a month long weight... Read more

  • Thank God for Sparkrecipes

    4/17/2013 12:27:57 PM, by GETRESULTSMDMEE

    Grateful for the awesome spark recipes. When I run out of ideas many are there. Eating grilled spicy sweet potatoes in BBQ sauce!Yummy! ... Read more

  • Life goes on, but the weight doesn't have to

    4/17/2013 9:13:27 AM, by ARMYWIFE78

    I'm back. I'm working on it. I'm trying. My husband was deployed again last year. It was the year from hell. I bought a new van while ... Read more

  • Pushing

    4/16/2013 12:16:01 PM, by GETRESULTSMDMEE

    I have really been pushing my exercise this week getting ready for my Big 45 coming up May 1. Sunday-Body Pump Monday-Pilates. Zumba bo... Read more

  • It's Been a While

    4/10/2013 11:10:42 PM, by FLJESSIHD

    A ton has happened since I last posted, all of which factor into why I haven't been blogging. Mid November of 2011 I found out I was pregnant. A... Read more

  • NSV Gotta love them!

    4/6/2013 6:56:48 PM, by GETRESULTSMDMEE

    Got into a cute size 8 dress today down from a 14 feelin good!!!... Read more

  • New fan of reformer Pilates

    4/3/2013 2:40:03 PM, by GETRESULTSMDMEE

    Today I got to the gym early and decided to try something new ( so my body doesn't get to used to doing the same thing). Two very nice ladies inv... Read more

  • music and exercise

    3/21/2013 5:36:43 PM, by ONE_FIT_MOM

    Today I decided to go get my cardio in a lite earlier than I normally do. So as I walk in the gym I show the soldier my I.d. and.go to the cardio... Read more

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