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I dont believe it!
7/20/2013 1:23:34 PM,  2 COMMENTS

The scale moved on a weight day! I dont know if its possible for me to lose a lb while pmsing but the scale says yes. OK I wont get all excited I have...  Read more


I really hate PMS
7/18/2013 8:26:59 PM,  1 COMMENTS

I decided that since I have been doing research on all things low carb that I would add all things pms........Well turns out I may suffer from lower s...  Read more


monthly progress
7/16/2013 5:51:19 PM,  5 COMMENTS

6/15-7/15 body fat = -.5 hydration = +.02 weight =-4.6 waist = -2.5 hips = -.5 thigh = -1 neck = -.5 arm = +.5 bust = -2.5 total i...  Read more


less than a freakin inch
7/13/2013 11:11:06 AM,  5 COMMENTS

UUGGHHH YES I lost .5 from my waist. I guess thats something! So my plan of attack is take the advice of my fellow sparkers . Plan A: week of stall...  Read more


No weight change.
7/12/2013 1:55:23 PM,  1 COMMENTS

Tomorrow is the official weigh in day but I had a peek today to see if I had any change and no! 225 I will be doing my measurements tomorrow...  Read more


NSVs are all around just need to pay attention
7/12/2013 12:19:30 AM,  4 COMMENTS

I did not get on the scale this Monday morning as I usually do. Trying to let the scale have less power over me. I want to pay attention to things tha...  Read more


How did I get this way?
7/11/2013 8:27:32 PM,  7 COMMENTS

I seriously look at myself in the mirror and wonder how did this happen? In 2005 I was in the best shape I had ever been in. I loved working out and w...  Read more


My Weight Gain & Loss Story....
7/10/2013 6:41:11 PM,  2 COMMENTS

Here's my story aka background to my weight gain and loss... I was born on October 20, 1975 to Ray & Janet at KI Sawyer AFB in Gwinn Michigan. I...  Read more


Motivation where are you??!!
7/8/2013 4:59:20 PM,  1 COMMENTS

Today, July 8, 2013 for the first time in months, well since I had my surgery I have no motivation to do anything, anything at all. I woke up this mo...  Read more


A True binge
7/7/2013 3:04:41 PM,  3 COMMENTS

Last night was the first night in a long time that I have binged. Its started with me being very hungry because I had to push dinner back. I went out...  Read more


Change in routine
6/29/2013 10:14:01 AM,  1 COMMENTS

Today I got up at 5am got my butt on my clothes rack (treadmill) for the first time since moving to Alaska. I normally do Wii EA active but I complet...  Read more


Exercise...who knew???
6/27/2013 11:31:09 AM,  5 COMMENTS

As I'm sitting here biting at the bit to get to the gym I'm reflecting on how just a few short months ago I couldn't even say the word gym. I was one...  Read more


One day at a time
6/27/2013 11:10:50 AM,  3 COMMENTS

Yesterday my husband shared that we may not be in the army much longer! STRESSSSSSSS he is the only one providing for us so I began to freak out I got...  Read more


Three month post op appointment
6/24/2013 7:01:44 PM,  7 COMMENTS

So today I had my three month post op appointment. I am officially down 50lbs and my BMI went from 42 to 34 in three months! Am I happy with these n...  Read more


Working Out
6/24/2013 9:20:58 AM,  0 COMMENTS

For the past 5 days I have went for a 1 mile walk. This is actually a pretty big accomplishment for me. I have not stuck with much since moving back t...  Read more


6/23/2013 1:27:16 PM,  3 COMMENTS

This weekend I knew was going to be a challenge I am having cravings do to T.O.M. coming soon and I would be out away from my safety of good food choi...  Read more


New routine
6/18/2013 6:02:02 PM,  6 COMMENTS

I am ready for my evening workout going to do Zumba and body pump. Not used to evening exercise but have to fit it in where I can get it in. My entire...  Read more


Back trackin'
6/17/2013 4:42:53 PM,  4 COMMENTS

Back tracking after a long stint with visiting families. I have to learn how to still keep my routines in track even if they are here with me....  Read more


I am In Alaska
6/17/2013 11:04:16 AM,  1 COMMENTS

My husband was station here in march. I have been here since then but living in denial that I am just on vacation or something and will be back to ove...  Read more


Here I go Again
6/16/2013 2:16:19 AM,  7 COMMENTS

I know I am not consistent. uggh I think I start over every year and last year I knew I was in it to when it. But hubby came home from deployment I fe...  Read more


Energizer Bunny
6/3/2013 4:56:26 PM,  8 COMMENTS

I felt so energized at the gym today. I did reformer pilates and body pump back to back. I had done body pump the day before and know I shouldnt stren...  Read more


The journey
5/29/2013 11:46:55 AM,  2 COMMENTS

I feel so good today. I can feel myself getter stronger and stronger each day. Today we did 5 planks for a total of 5 minutes and I made it through t...  Read more


Happy holiday
5/27/2013 9:52:44 PM,  2 COMMENTS

What an awesome holiday! I was concerned about what I would eat in place of the usual cook-out fare. I came up with some healthy options since I was h...  Read more


Busy weekend
5/25/2013 11:03:17 AM,  1 COMMENTS

Busy weekend, senior prom for my son, band concerts and class field trips for the other two kiddos. Not done yet. Lord help me to stay on track this w...  Read more


Medicine for a sweet tooth
5/15/2013 3:42:23 PM,  6 COMMENTS

What a nice quiet peaceful rainy day. I had some turmeric tea it was very tasty and calming. Got the recipe from Dr. OZ . 1 cup almond milk 1 tsp...  Read more


It's been two years!
5/13/2013 12:28:33 PM,  1 COMMENTS

It's been two years since I've been on here. In that amount of time I have gotten divorced and remarried to the love of my life. He's a pilot in the...  Read more


5/13/2013 10:54:25 AM,  4 COMMENTS

Confession time: I blew it royally this week with my eating. It started with a wednesday lunch date then a friday night at The Hard Rock Cafe (even th...  Read more


5/11/2013 6:19:12 PM,  4 COMMENTS

I am grateful today for the gift of being mother to three wonderful teenagers and wife to one awesome husband. They make my job so worthwhile. It is t...  Read more


Ever learning about myself
5/8/2013 7:28:01 AM,  3 COMMENTS

Did something I know I should never do. I went to lunch with my hubby midweek. Not that I should not go to lunch but I should scour the menu and pick...  Read more


Holding on strong!
5/5/2013 9:40:45 PM,  0 COMMENTS

This time is different. I feel different, I feel great. I don't feel restricted or forced. All is fantastic. I am doing this for me, for my kids, for...  Read more


5/3/2013 11:14:17 PM,  6 COMMENTS

Here are the results of my 3 month remeasurements: 2/2/13 5/3/13 ...  Read more


5/2/2013 10:28:42 AM,  2 COMMENTS

I had a fabulous birthday yesterday. Went to lunch with friends and did not overindulge. Had chocolate Carmel praline pecan cheesecake for dessert and...  Read more


Slow but steady
4/30/2013 9:41:48 AM,  4 COMMENTS

Got on the scale it continues to go in the right direction. This week I will have my 3 month measurements taken at the YMCA anxious to see my progress...  Read more


Shift in schedule but not determination
4/29/2013 11:19:45 PM,  0 COMMENTS

Just started a new home based business so I had to shift my exercise to evenings instead of mornings. I went to a cardio strength interval class tonig...  Read more


Relaxing experience gone bad
4/27/2013 9:13:43 AM,  6 COMMENTS

I decided to treat myself to a massage for my 11 pound weight loss yesterday. The massage was amazing and very relaxing. What was not amazing was when...  Read more


4/23/2013 12:30:19 PM,  2 COMMENTS

I feel my body beckoning me to take a few days off. I will listen so I don't injure myself or burn out. Will take off next 2 days start back on Friday...  Read more


Learning on this journey
4/22/2013 1:22:43 PM,  1 COMMENTS

I went to the gym for my weekly weigh-in and could not believe that I lost 2 lbs! I lost 2 LBS last week also. This week was different because I had a...  Read more


Coaching others is amazingly helpful in coaching myself!
4/18/2013 4:33:12 PM,  5 COMMENTS

Hello Spark World. I have fallen on and off the Spark Wagon a lot lately. I am back on now because our Derby Team is doing a month long weight loss...  Read more


Thank God for Sparkrecipes
4/17/2013 12:27:57 PM,  7 COMMENTS

Grateful for the awesome spark recipes. When I run out of ideas many are there. Eating grilled spicy sweet potatoes in BBQ sauce!Yummy! ...  Read more


Life goes on, but the weight doesn't have to
4/17/2013 9:13:27 AM,  1 COMMENTS

I'm back. I'm working on it. I'm trying. My husband was deployed again last year. It was the year from hell. I bought a new van while he wa...  Read more


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