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Blogs by Members of BFFM (Burn The Fat - Feed the Muscle)

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Stay Focused!!
7/23/2014 6:29:23 AM,  4 COMMENTS

Yeah - my weight is on it's way back down!! I know that I can get my weight down to my goal weight of 132 lbs (5 lbs away). So, what big changes hav...  Read more


video blog Video Blog
7/22/2014 7:01:25 PM,  8 COMMENTS Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more


Things that motivate me
7/22/2014 2:03:20 PM,  4 COMMENTS

I am motivated when I write in my journal uplifting things and remind myself of the things I am doing correctly. I am motivated listening to podc...  Read more


Free Eating Psychology Conference link
7/21/2014 8:00:45 PM,  4 COMMENTS

387 FYI: sign up for free speakers regarding different aspects of the psychology of eating. Speakers include Dr...  Read more


Continuing on and Exploring
7/20/2014 9:23:21 PM,  1 COMMENTS

Over the last week, I decided to review through all of the multiple .pdf files I have on my computer and explore the many cookbooks, etc. I have purch...  Read more


Whole 30
7/18/2014 11:52:07 PM,  1 COMMENTS

I am doing the Whole 30 diet starting August 1st. It's basically a very strict Paleo diet. Meats, fruits, veggies, and nuts... No cheats or snacks...  Read more


video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more


152.5kg 52.7% body fat
7/18/2014 3:59:33 PM,  0 COMMENTS

Ok start with a positive: I've actually lost 800g of fat so I must have built some leg muscle on the cross trainer. UGH! I've been slaving away T...  Read more


Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more


Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more


Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more


Dinner Party Was Great Success !
7/14/2014 4:50:41 AM,  5 COMMENTS

Thank you to my SparkFriends for the dinner suggestions :) I did follow the recommendations and cooked the dinner over the stove top. I made the rat...  Read more


7/12/2014 8:25:51 AM,  2 COMMENTS

Pups are getting older so I need to add to add exercise because our walks are more leisurely....  Read more


SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  15 COMMENTS

.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more


Gained... :(
7/11/2014 3:54:31 PM,  2 COMMENTS

Ok I'm "starting again" because those first 5 weeks were all over the show! I'm getting back into fasting THREE days per week and then eating 2000 cal...  Read more


Need Some Cooking Help From My Friends :)
7/11/2014 3:43:33 PM,  2 COMMENTS

Hello SparkFriends, I am having family over for dinner Sunday night and I need some help with my cooking. I am planning on making ratatouille (y...  Read more


7/11/2014 8:37:52 AM,  4 COMMENTS

I started walking daily almost 7 years ago when we adopted our golden retriever pups. I couldn't ask for better walking partners! Always ready to go a...  Read more


Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting  Read more


I am quitting the all or nothing attitude
7/8/2014 8:21:27 PM,  8 COMMENTS

For the last several months I've been trying to "go paleo". I really set myself up for failure. I was on information overload. I wanted to be perfe...  Read more


How To Be Thin
7/8/2014 11:35:02 AM,  1 COMMENTS

I compiled this list of reminders for me of "How To Be Thin". I am so sick of dieting it is impossible for me to follow anyone else's rules on what I...  Read more


video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more


video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more


It's a choice
7/3/2014 10:52:58 AM,  1 COMMENTS

You know, I hope this doesn’t sound defeatest. But when it comes right down to it losing weight CAN be hard. It CAN be challenging. Staying healthy is...  Read more


update- need motivation
7/3/2014 9:27:32 AM,  1 COMMENTS

I had a personal trainer last fall as my shoulder injury kept me from being active. Once I fixed it, I hired a trainer. It was good but expensive. I d...  Read more


pills and potions
7/2/2014 3:08:08 PM,  3 COMMENTS

ok so I've busted my blender but luckily I've got a stick blender, it's just not as powerful but I can't afford to replace it yet. I've been having fr...  Read more


And on that note.....
6/30/2014 8:06:55 AM,  0 COMMENTS

I don't know how many days I started the day with "This is the day that I will clean up my act, stop hating my body and the weight I continue to allow...  Read more


Today: Virigina Woolf
6/30/2014 6:32:45 AM,  3 COMMENTS

"You cannot find peace by avoiding life."...  Read more


Mary, 93
6/28/2014 11:07:31 PM,  2 COMMENTS

"If you force yourself to go outside, something wonderful always happens!" ...  Read more


Got to Get My Focus Back!!
6/27/2014 5:24:24 AM,  4 COMMENTS

I have to admit it - after having my blog featured on the SparkPeople e-newsletter, I was a little intimidated writing my next blog entry, but here it...  Read more


Not sure if this is what they mean by "intuitive eating"
6/24/2014 11:15:22 AM,  1 COMMENTS

I struggle with emotional eating. I'm not the kind of gal that loses weight when I'm under duress. Ha ha, NO! This past week, I've been focusing...  Read more


going vegetarian
6/23/2014 2:49:40 PM,  0 COMMENTS

ok so I have not consumed any meat since early april. I felt really light and happy about it , I still do. But of course I have not lost a single poun...  Read more


This Adventure
6/21/2014 9:52:11 PM,  4 COMMENTS

I sure wish I would just stay consistent. I know it boils down to just staying committed, persevering, and doing things day by day. It's not some se...  Read more


video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more


Conscious choices
6/20/2014 11:19:55 PM,  2 COMMENTS

Late in the day,and I was having all kinds of cravings. Sugar, salt, fat and every combination of the three. Self talk: "Hey, have a REAL meal. If cos...  Read more


YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  11 COMMENTS

YOU are MORE than your swimsuit!!! LISA-JO BAKER via (in)courage
an-your-swimsuit.html ...  Read more


6/19/2014 8:57:00 AM,  5 COMMENTS

I am grateful for my health because I am active and productive...  Read more


Oh, how the mighty have fallen.
6/18/2014 3:58:06 PM,  2 COMMENTS

Had to write this entry about my pitiful attempt to do Cathe's Upper Body Pyramid chest with 5, 8, and 10 pound weights!!! Oh have I let myself go. I...  Read more


Big Day Miles!
6/16/2014 7:17:30 PM,  6 COMMENTS

From My Fitbit Weekly report: Hi sweetcleaner, here are your weekly stats. Jun 09, 2014 to Jun 15, 2014 WEEK'S MOST ACTIVE DAY Sat, Jun 14 ...  Read more


need to focus
6/13/2014 2:31:55 PM,  5 COMMENTS

and I need to eat less sugar, but I also need to eat the protein shakes in my cupboard so I'm thinking of maybe doing sugar free days and shake for lu...  Read more


week two 1.5kg/3.3lbs gone!
6/13/2014 1:55:16 PM,  2 COMMENTS

I really wasn't sure what this week would bring as I started the week with gastro and then turned into an overeater to compensate for 4 days of not ea...  Read more


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