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  • Obesity is a SYMPTOM, NOT a disease!

    8/31/2015 3:00:51 PM, by _RAMONA

    In the article and video to which I link, Marc Davi... Read more


    8/31/2015 12:41:32 PM, by DBOUDRIE

    Here I am thinking "I've got this one down" I sat down at the kitchen table for breakfast, lunch and supper and I'm giving myself a big that a gi... Read more


    8/29/2015 10:54:58 PM, by DBOUDRIE

    Today I read my advantage 2 times and each time I found more reasons for doing TBDS. I have been thinking about what 2 diets I want to use.... Read more

  • meal plan for tomorrow

    8/29/2015 1:12:28 PM, by JPTOWNSEND

    Breakfast - oat bran, flax, skim milk, fruit Lunch - fish salad from tic-tac taco. Dinner - lamb, wild rice, peppers, onions, mushrooms, ro... Read more

  • THE 5 WHYS

    8/28/2015 3:24:19 PM, by DBOUDRIE

    A few year ago I learned a technique I thought about when I looked at today's assignment and would share with the rest of the group. I don't know... Read more

  • Cleared for sneakers!! Yay!

    8/27/2015 7:40:58 PM, by MELTNSUE

    YAY! Dr cleared me for tennis shoes if I can fit into them. Thank goodness my son Aiden had an old pair of size 10s in his closet. My own size... Read more


    8/27/2015 7:20:14 PM, by DBOUDRIE

    Having read the first 3 chapters I am much more aware of the reasons I am struggling to loose and maintain my weight. I am currently tracking my ... Read more

  • Calorie/ calorie cycling data

    8/27/2015 2:32:28 PM, by FISHPOND7

    Harris Benedict Equation:
    dy/bmr-calculator/go This is a good link, good info. Has Harris B... Read more

  • Set Me Free!!

    8/27/2015 1:52:22 PM, by MELTNSUE

    Okay hopefully THIS will be my last walking cast workout picture. Yes I was supposed to get bandages taken off last week but my Dr AGAIN r... Read more


    8/26/2015 9:56:33 PM, by DBOUDRIE

    1. I confuse hunger with the desire to eat. Thin people can tell the difference. 2. I have a low tolerance to hunger and cravings. Thin people... Read more

  • Sad Today!

    8/26/2015 5:33:08 PM, by FISHPOND7

    Well, I did my exercise. I had an early morning class starting at 9:15. So I got up early and got in a 30 minute bike ride, almost 6 miles. Th... Read more

  • TBDS DAY 2 "What Really Makes You Eat"

    8/25/2015 4:36:37 PM, by DBOUDRIE

    I usually start my day off motivated and ready to go. I plan my meals, track my calories and nutrients, but somewhere between the morning and the... Read more

  • motivation

    8/25/2015 11:26:50 AM, by JPTOWNSEND

    I am worth it. All the time, effort, planning, money, discomfort at times, being a priority. Whoa. No, wow. No, "OF COURSE I AM!... Read more

  • TBDS

    8/23/2015 2:38:08 PM, by DBOUDRIE

    Whenever you have the desire to eat ask yourself. What's going on in my mind right now. What am I thinking. This is an important practice be... Read more

  • Another Great Vacation....More Weight Gain!!

    8/21/2015 7:52:35 AM, by ANNEMARGAR

    Just returned from a great vacation at the beach. It was a nice relaxing week, but I stayed focused on remaining healthy. Now going in to my... Read more

  • Eat for Heat - Matt Stone

    8/19/2015 10:59:34 AM, by MELTNSUE

    Finished reading Matt Stone's Eat for Heat and again wow . Almost the opposite of everything we are being taught nutritionally. I'm ... Read more

  • Diet Recovery 2 - Matt Stone

    8/18/2015 3:59:19 PM, by MELTNSUE

    Just finished the first half of Matt Stone's Diet Recovery 2 and it IS as unbelievable as I thought yesterday but hopefully valid. The the... Read more

  • Make it Stick

    8/17/2015 2:35:13 PM, by MCHAN0514

    I logged 15 minutes on the Elliptical at home today. I am to go on it for at least 15 minutes every day all week. From there I will increase it t... Read more

  • Life on the IR (Injured Reserve) List Week 3

    8/17/2015 12:21:59 PM, by MELTNSUE

    Hello All, Still in bandages unfortunately. I was supposed to get them off last week when I got my stitches out (ouch)but my doctor must've ... Read more

  • Day 14...

    8/16/2015 2:54:28 PM, by MISSG818

    I entered this weekend feeling week about my dieting. Last night, hung out with friends, but got sidetracked during my birthday celebration. ... Read more

  • Friday Rowing

    8/14/2015 5:02:46 PM, by FISHPOND7

    Today I got up at 5:30 a.m. just to go rowing on a beautiful lake (without alligators in it!) in the big city we spent the night in. My rowing b... Read more

  • Recovering one step at a time

    8/14/2015 1:25:59 PM, by MELTNSUE

    OK I lasted two weeks and three days without working o... Read more

  • 2 birds

    8/14/2015 11:34:11 AM, by JPTOWNSEND

    Not that I want to kill birds or anything, but I can achieve 2 health goals of reducing pain and stress by doing regular yoga. I like Rodney Yee ... Read more

  • Thursday stuff

    8/13/2015 9:08:47 PM, by FISHPOND7

    started with a great breakfast and then we drove to a big city about two hours away for some business. I took care of some items at stores that w... Read more

  • Day 11

    8/13/2015 7:32:33 AM, by MISSG818

    Up at 4am and pushing weights at 4:30am. Kick butt workout this morning (i.e. squats @ 90# , T-bar squats @150#, DB deadlifts w/@25 ... Read more

  • all or nothing?

    8/12/2015 10:02:36 AM, by JPTOWNSEND

    Not only has that gotten me nothing, but it got me a downward spiral that lasted for years. After I did a year of Precision Nutrition, I felt so ... Read more

  • Day 10...

    8/12/2015 7:07:26 AM, by MISSG818

    Good Morning, I weighed myself and the scale did not move... Ugh! I decided not be concerned with the scale as my body fat is decreasing. I t... Read more

  • Have you lost your way?

    8/11/2015 8:57:15 PM, by EVOLUTIONFITNY

    We have all experienced times where we have los... Read more

  • Day 9...

    8/11/2015 7:30:28 AM, by MISSG818

    ... Read more

  • Day 8...

    8/10/2015 6:58:14 AM, by MISSG818

    Today was a great morning. The alarm clock rang at 4:00 a.m. and I quickly got ready to go to the gym. When I arrived, I was met by a man and wo... Read more

  • Diet vs. exercise for weight loss

    8/9/2015 3:06:01 PM, by FISHPOND7

    Well, I learned something important on our recent vacation. Weight loss comes, I'd say, 90% from diet, and only 10% from exercise. Last week we... Read more

  • Day 7

    8/9/2015 2:46:59 PM, by MISSG818

    Rest day....... Read more

  • Day 7...

    8/9/2015 2:09:35 PM, by MISSG818

    Rest day. ... Read more

  • Sugar Addictions

    8/8/2015 11:59:06 AM, by IDNYCAGIRL

    I have with in the past year decided to quit sugar to get on a healthier path with my nutrition. Things changed and ... Read more

  • Day 6...

    8/8/2015 7:37:59 AM, by MISSG818

    Woke up this morning anxious about weighing myself as I felt lighter. Weighed myself, down .4 (157.0). Saturday is errand day, so I am very bus... Read more

  • If there were no scale

    8/7/2015 1:50:02 PM, by JPTOWNSEND

    If there were no scale I would know my body was healthy if I felt good and strong climbing hills, if lifting and carrying felt easy, if I could s... Read more

  • Doing this for my son, and for me.

    8/7/2015 12:08:16 PM, by MATHAIRAIRT

    I actually started on SparkPeople over a month ago (June 29) but last night I had an experience that was strong enough for me to blog about. ... Read more

  • Day 5...

    8/7/2015 6:57:14 AM, by MISSG818

    Woke up at 4:15am feeling energized. Kick butt on leg day and enjoyed by typical breakfast. Thinking back to my alternative sweet potato pie, I... Read more

  • Day 4

    8/6/2015 7:21:58 AM, by MISSG818

    Today I woke up at 3:50am to go to the gym. This is a new gym, so I was hoping there would be 1-2 people. I was right. When I entered there wa... Read more

  • Day 3

    8/5/2015 5:20:21 PM, by MISSG818

    Day 3 went extremely well. I was able to take a cat-nap, so I feel energized to hit cardio tonight. This morning the scale did not move, but I ... Read more

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