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Blogs by Members of BFFM (Burn The Fat - Feed the Muscle)

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Losing/Maintaining w/o counting calories
4/20/2014 6:00:07 PM,  1 COMMENTS

After about a year following the plant-strong way of eating, I can now report that this works!!! I am free!! No more counting calories; no more weig...  Read more


Approaching week 3
4/20/2014 4:44:05 PM,  0 COMMENTS

I have had a few slip ups. I ate one egg omelette yesterday with onions and mushrooms. I didn't even finish it. I notice I am eating too much breads ,...  Read more


BL Spring Challenge Progress Review - we're halfway!
4/20/2014 10:55:22 AM,  5 COMMENTS

Itís hard to believe, but the week 5 weigh in for the BL Spring into Action 10 Week Challenge took place last Wednesday Ė itís more than halfway over!...  Read more


4/20/2014 8:47:00 AM,  1 COMMENTS

Stress reducer Get out with pups ^endurance Toning Look better...  Read more


SparkCoach Daily Visualization
4/18/2014 8:50:04 AM,  0 COMMENTS

Think about 3 things that are on your bucket list. What goal would you go for if anything was possible? What can you do to feel like that in your life...  Read more


Staying on Track!
4/16/2014 7:14:56 AM,  8 COMMENTS

Very happy with the scale this morning - down to 137.4 which matches my lowest weight of the year so far. Yesterday I completed my 40 minute weight w...  Read more


4/15/2014 4:00:35 PM,  2 COMMENTS

well I've been under immense work stress, including the boss offering to me that if I no longer wanted to be the head teacher I could step back withou...  Read more


4/15/2014 10:54:20 AM,  0 COMMENTS

Replace sugary afte4 dinner treats with tea...  Read more


Back on Track Again
4/15/2014 7:18:17 AM,  4 COMMENTS

I must say that I was totally overwhelmed by all of the posts on my featured blog and I still have to get back in touch with everyone. I am off...  Read more


4/14/2014 8:19:53 PM,  12 COMMENTS

I read this today, and thought I'd share.... FROM: Being healthy in the 21st century
...  Read more


One hundred days...and 4 bags of sugar! Woot! Woot!
4/14/2014 4:39:19 PM,  3 COMMENTS

524 Confused about the sugar? Wait for it! I am so psyched because today is my 100th day of logging in and tracking all my food and exerci...  Read more


4/14/2014 10:51:09 AM,  1 COMMENTS

Hunger 8 Must plan healthy snack for when I'm hungry....  Read more


Fell off the rails
4/14/2014 10:32:47 AM,  8 COMMENTS

I have had close to 4 week binge on everything from food to beer and I don't know why. My exercise program went out the window as well and this mor...  Read more


First Half-Marathon!
4/13/2014 11:01:10 PM,  6 COMMENTS

I completed my first half-marathon today! I did the Gazelle Girl in Grand Rapids, MI. The money raised went to support 4 different charities, one be...  Read more


More bling and staying on track with highs and lows!
4/13/2014 6:40:31 PM,  4 COMMENTS

More bling from Weight Watchers! Got the little activity guy, for the month of March which was for tracking and increasing movement....easy to do wit...  Read more


4/13/2014 10:33:07 AM,  1 COMMENTS

Replace sugay after dinner treat s with tea. Day 3 ...  Read more


4/12/2014 9:35:20 AM,  2 COMMENTS

Replace sugary after dinner treats with tea...  Read more


end of week 4 and 6 more weeks!
4/11/2014 2:05:48 PM,  10 COMMENTS

well what to do ? Seems I lost and then gained and almost lost back to the beginning...but basically back to the starting line... hmmmm Get b...  Read more


Positive affirmations for the day
4/11/2014 11:28:48 AM,  7 COMMENTS

The cycle of ups and downs are really affected when trying to find that one balance...I really think that one can truly fail when doing somethi...  Read more


Goal for next week
4/11/2014 10:40:05 AM,  1 COMMENTS

Replace after dinner treats with tea or coffee....  Read more


Vegucated challenge
4/11/2014 9:30:23 AM,  0 COMMENTS

I signed up! I am ready and willing to do this. I am trying not to think of this as hard to do , what I can and cannot eat. It was a little discouragi...  Read more


Mind Body
4/10/2014 10:36:05 AM,  0 COMMENTS

Body scan Meditate Focus on one thing at a time...  Read more


Motivation Thursday
4/10/2014 9:47:43 AM,  2 COMMENTS

Being almost the weekend doesn't mean it's filled with days where I'm just lounging around doing nothing...This is just what I need for a much needed...  Read more


My Weight Went Down!!
4/9/2014 5:41:55 AM,  10 COMMENTS

Great morning! The scale shows that I lost a pound!! So, what did I do that gave me this great result? Well, I listened to my Spark friends - "You...  Read more


4/8/2014 12:24:00 PM,  1 COMMENTS

Clyde Walking regularie Meal 1 ? Kitchen Clyde Hunger 6 ? Satisfied...  Read more


Inspiration for my Tuesday
4/8/2014 11:14:35 AM,  5 COMMENTS

Inspiration to get me through my Tuesday, I share it so that it can inspire others who may need a quick boost to get through their day as well....  Read more


Back to the Start Again
4/7/2014 8:12:25 AM,  81 COMMENTS

I am not sure why I do this to myself - I am like a little hamster on a training wheel going around-and-around-and-around and not getting anywhere. I...  Read more


Words to live by...
4/6/2014 11:21:13 AM,  7 COMMENTS

...  Read more


4/6/2014 9:43:42 AM,  1 COMMENTS

When it comes to exercise I am really good at walking but could use improvement with strength training....  Read more


3 things to be grateful for
4/5/2014 10:05:12 AM,  1 COMMENTS

1. Shopping with Patrice 2. Time with Jane 3. Linger Lodge...  Read more


It's almost here!
4/4/2014 9:26:53 PM,  5 COMMENTS

I can't believe how quickly my half-marathon training has went! It's next Sunday! I *think* I'm ready. I ran 12.15 miles last week and did pretty w...  Read more


4/4/2014 10:38:38 AM,  1 COMMENTS

I am grateful for LE because it is a weight loss program that works....  Read more


4/3/2014 10:15:32 AM,  28 COMMENTS

I'M ACTUALLY IN ONEDERLAND NOW YYEESSSSSSSS!!!!! I've refocused this year and I'm doing a 21 Warrior Challenge at my gym and its working!! Doing "back...  Read more


Day 4 of 42- going to get a bit selfish
4/3/2014 10:10:46 AM,  8 COMMENTS

Breakfast: Ezekiel raisin bread and 1 T of no salt peanut butter and 1 cup of sliced pineapple Snack- green smoothie Lunch: Tomato soup blo...  Read more


Day 3 of 42- what the heck is a desem?
4/2/2014 12:31:06 PM,  7 COMMENTS

this is me just passing through.... 198 yesterday got a bit busy so since I had dough already madeI ended up making the pizzas instead of pita b...  Read more


Day 10 of Lose the Weight Challenge
4/2/2014 7:11:31 AM,  1 COMMENTS

Yes, I am still weighing in each morning -- I think it is working for me so I am going to stick with it. My weight is down slightly which is good - I...  Read more


4/1/2014 2:59:35 PM,  1 COMMENTS

so I slipped a little with my paleo but I put that down to a stressful couple of weeks including having to put our dog down as she viciously attacked...  Read more


Day 2 of 42
4/1/2014 9:56:09 AM,  12 COMMENTS

So no joke I put cooked quinoa in my Smoothie this morning and it was good! So today's menu- Breakfast- Green smoothie well actually it was purp...  Read more


Day 1 of 42- Great Greens Batman!
3/31/2014 10:04:09 AM,  6 COMMENTS

I will not be tracking my food during the 42 days. I don't usually use the SP plan anyway because it does not contain many greens- not sure why but he...  Read more


3/31/2014 10:03:20 AM,  2 COMMENTS

Meal 1 9:15 kitchen Clyde Hunger 7 ate slow satisfied...  Read more


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