Almost all of my Mothers Days have been spent with family. Usually we do go out for dinner. This year my son and his family are taking us to Jonny C... Read more
After being stuck at 64KG for over a month I tweaked my diet and exercise a little and shocked my body into dropping a KG this week. I replaced coffee... Read more
Been giving this a lot of thought and today my Sparks Solutions was delivered to my Kindle. So my goal for May is to follow the two week healthly livi... Read more
Just bought a fitbit today and when checking my sparkpeople emails a sparkpeople member has inspired me...
http://www.sparkpeople.com/secrets.as... Read more
I do plant a garden, very small in amongst my flowers. 370 , raspberries, and asparghus are usually all I have. I might try more this year but we w... Read more
I am on late shifts this week and I am struggling to work out when and what I should be eating at what time??
I stayed within my calories, exerci... Read more
Yesterday I gave into the temptation of a Dominos order 480. Planning to have 3 slices to stay within my calorie intake. I got distracted by the TV (... Read more
Okay, so it was bad. Really bad. 2KG weight gain, I didn't know it was going to be that bad.
McChicken Sandwich meals, Whopper meals, Pizzas, Wh... Read more
I have been awake since 5am (woke up hungry) and just can't get back to sleep.
I got back from holiday yesterday, we had a lovely time seeing ul... Read more
Lots of options here in Wyoming...like shoveling snow 334
But I really enjoy walking and smelling the spring freshness and seeing the grass green u... Read more
Try to follow the meal plans set up by SP which will keep me in my calorie range for each day.
Start working my the yard
Enjoy the walks that DH a... Read more
I think it is time to do some changes in both my nutritional and exercise plan. I have lowered my range for calories from 1200-1500 to 1000-1200. I... Read more
The big thing I remember growing up with St. Patricks Day is wear green or get pinched. 40
DH and I are not real big partiers so we don't go o... Read more
Reflect back on what’s been going on in your life these first two months of 2013. What’s the best thing that’s happened in your life this month? Do yo... Read more
Write about overcoming a personal hurdle. What did you learn about yourself during the process? What advice would you give someone facing a similar “h... Read more
A warm sandy beach with the love of life, sipping on a cool glass of wine. Later we will dine by candle lite and enjoy lobster dipped in butter. And... Read more
My third grade grandson is getting really good at checkers. He has always like to play games and now he is getting old enough to keep his grandma on... Read more
311 Get in more exercise and track my steps daily
274 Drink 1/2oz for every pound that is 11.5 8 oz glasses
289 491 At least 2 fruits one tha... Read more
My bride and I recently spent one of this winter's rare sunny days in Mobile, Alabama. We drove along the I10 causeway and ended up on Dauphin Island... Read more
Do you think January has been a successful month for you? If so, what did you do that made it successful? If not, what can you change to reach a highe... Read more
223 I think that every personality type can benefit from Sparkpeople. But the trait to need and desire to help other works very well with SP. 220... Read more
We spent yesterday morning wondering the trails of Ft. Pickens. The fort is an old Civil War site which guarded the entrance to Pensacola Bay. Now, it... Read more
We found ourselves out of the trails and enjoying the day. Although it was very overcast most of the day we missed the rain and found a few good birds... Read more
Thanks to my DH I enjoyed breakfast out. Someone else cooking and cleaning up. Now we are just hanging out and watching the movie "Radio" and how m... Read more
I spent yesterday wondering around Gulf Islands National Seashore-Naval Live Oaks Unit. The old grove of Live Oaks was set aside years ago to have tim... Read more
I definitely avoided those long lines and slashed prices to head back to the beach the day after Christmas. Why stress? I did enjoy some colder temps... Read more
When I was growing up my family would open gifts on Christmas Eve because my dad would work so his employees could have the morning off to spend with... Read more
After an exciting visit to the beach yesterday, I had to do a little work today. So, I only had time to take a couple of backyard bird pictures.
... Read more
Well this week most of my exercise has come from shoveling snow. We got about 10 inches and of course the wind had to come up and blow over what was... Read more
Rainy morning but did Wii Fit so no worries! I think I'll ask for more games for Christmas and birhthdays so I don't get bored! Anyone have any sugg... Read more
Dusted off the Wii Fit yesterday. Did it yesterday and today. Down 2 lbs but that's always water weight. :)
The good news is Barney let me sleep... Read more
So Barney the Wonder Dog (a rescue Yorkie) woke me at 3:30 AM. I'm so tired I', bumping into things! The good news is that I did Wii Fit at 6 AM bec... Read more
So I'm back again. It's time to stop fooling around with crazy diets, losing and gaining weight and not taking care of me! I turn 60 in a few months... Read more
Been thinking about my challanges over this year. I have not lost any weight but have not gained either. 386
Business wise it has been quite th... Read more
Well here it is about 9 pm and I am wanting to raid the fridge. So instead I will write a blog.
Been thinking a lot lately how blessed I have be... Read more
Well I am ahead of myself this year...decorations are up. As I was setting up the nativity scene and lights I was thinking about how blessed I am to... Read more
