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  • Weigh down Wednesday...

    5/10/2017 7:56:01 AM, by TAMIBKD

    Another week and hoping for another 2 pounds loss to record. Still munching on fresh veggies, eating cucumbers, celery, broccoli, carrots, tomato... Read more

  • Tucker on weight...

    5/8/2017 9:12:44 PM, by TAMIBKD

    Shut you mouth. You don't have a clue about weight loss, emotional eating, my background, trying to get to a 'normal' weight after being super si... Read more

  • Here's to those who have to work today!!!

    5/6/2017 7:12:43 AM, by TAMIBKD

    Well I had planned to get some thing done this weekend, but it appears duty calls and I will put those plans on hold again. I ate pizza las... Read more

  • weighdown... wednesday

    5/5/2017 8:11:45 AM, by TAMIBKD

    We weighed in at work Wednesday for the 4th time of the 12 week weight loss challenge. I am down another 2 pounds. I like those results. If I ca... Read more

  • I wish.....

    5/3/2017 8:18:54 AM, by TAMIBKD

    My 4 wishes... earn money without working, be smart without studying, love without being hurt, eat without getting fat. In other words, I a... Read more

  • counting carbs - making changes

    5/2/2017 9:27:59 PM, by TAMIBKD

    Yesterday I ate 53 carbs total. Today I have a total of 46; I ate 21 carbs at breakfast, lunch was 13, and dinner 12. Not too bad consid... Read more

  • 'weighs' to know you've lost

    5/1/2017 9:52:09 PM, by TAMIBKD

    Many count calories, carbs, sugars, and then they track it through what the almighty scales tell you in the morning. If the scales don't let you ... Read more

  • Planting flowers and plugs...

    4/30/2017 2:09:56 PM, by TAMIBKD

    It was so great to get outside and feel a sense of purpose and accomplishment. I knew this would be the week, as I had a spark of energy finally.... Read more

  • Plan B

    4/30/2017 12:20:13 AM, by TAMIBKD

    I know if plan A doesn't work there are 25 more letters in the alphabet. I read a motivational blog that talks about having a Plan B ready. My we... Read more

  • End of the week, almost...

    4/29/2017 11:05:59 AM, by TAMIBKD

    Friday was a crazy busy day, but it is the end of the month weekend and that means no rest for the weary for me at work. I ate a little more that... Read more

  • That's a lot of cucumbers...

    4/27/2017 10:23:27 PM, by TAMIBKD

    I went shopping after work tonight, It seems since I am cutting all kinds of vegetables for myself both for snacking and lunch the next day every... Read more

  • Weigh in day at work

    4/26/2017 8:01:15 PM, by TAMIBKD

    We call it weigh-down Wednesday. We picked midweek as Monday would be hard after the weekend if you had a 'week' moment. This gives you two days... Read more

  • Everybody has an opinion

    4/25/2017 11:28:31 PM, by TAMIBKD

    Giving people the benefit of the doubt at work is getting hard. Everyone can tell me how every other associate should be doing their job, while f... Read more

  • Coming up on day 21 already?

    4/24/2017 11:14:45 PM, by TAMIBKD

    I have always heard that if you stick with something for 21 days you will have developed a new habit. Well today is day 21. I feel like I have ma... Read more

  • Weight Loss Musing

    4/20/2017 9:31:42 AM, by 4DOGNIGHT

    I've been following the Bright Line Eating plan since the first of the year and I've released 22 lbs. I havent followed the plan strictly and my... Read more


    4/2/2017 7:57:31 AM, by 4DOGNIGHT

    I weigh everyday even though most diets tell you not to. For me, it is helpful to keep me on track and any progress is a blessing. So, during t... Read more


    4/1/2017 8:22:35 AM, by 4DOGNIGHT

    I've decided to try to journal my progress on my recent weight loss journey. I have tried every diet in the book to no avail and I had reached a... Read more

  • Owning less is better than organizing more.

    12/29/2016 12:37:03 PM, by DAP1313

    I saw this on a one of the Facebook pages I follow and it struck a cord. I know that having so much stuff it is hard to organize. Several reasons... Read more

  • Nearly half of America’s overweight people don’t realize they’re overweight

    12/1/2016 1:40:08 PM, by JIBBIE49

    Since we aren't suppose to copy articles from the news, I'm just mentioning this article you can find on the internet from the Washington Post by... Read more

  • Pictures

    8/24/2016 1:01:25 PM, by CDGO4TH

    I was out shopping with a friend yesterday and she dared me to try on a pair of jeans that were the size I wore at my highest weight. I figured ... Read more

  • Post Partum Depression

    8/8/2016 6:45:47 PM, by JAXMOMMY78

    Post Partum Depression (PPD), something that was never real to me. When I thought of a woman having PPD I always imagined some sniffles here and ... Read more

  • See Page 55

    7/26/2016 2:22:35 PM, by CDGO4TH

    I am a member of Tops...Take Off Pounds Sensibly. Yesterday a friend of mine texted me and told me to look at page 55. I had just checked the m... Read more

  • Running in Greenville South Carolina

    7/4/2016 4:18:29 PM, by CDGO4TH

    We came to Greenville to visit my hubby's family and we are staying downtown right on the river. It is very pretty here. There are lots of runn... Read more

  • Good Day with my granddaughter

    6/27/2016 8:19:01 PM, by CDGO4TH

    Kali and I had a good day. We got in the pool. She always likes to play hide and seek knowing all too well that there is no where to really hid... Read more

  • She loves her Uncle

    6/26/2016 8:58:40 PM, by CDGO4TH

    My son moved out on his own this week. My granddaughter came over yesterday and when she saw his room empty she freaked out and begaem to cry. ... Read more

  • My Son Is Home

    6/21/2016 10:39:29 AM, by CDGO4TH

    ... Read more

  • Scrap material wreath

    6/8/2016 3:57:44 PM, by CDGO4TH

    Finished up using the red, white and blue material today. I was able to make two more wreaths. This is some material that I bough years ago at ... Read more

  • Global Running Day 2016

    6/1/2016 10:20:13 PM, by CDGO4TH

    Today is Global Running Day. I pledged to run a 5k, 3.1 miles. A group I belong to gets together each week downtown and runs. I usually like t... Read more

  • Miller Family Reunion 2016

    5/31/2016 8:37:58 PM, by CDGO4TH

    Held in Palm Coast, Florida this year. It was fun seeing family, playing games, karaoke, auction, shopping, and sight seeing. Next year it will... Read more

  • National Red Nose Day

    5/26/2016 8:21:31 PM, by CDGO4TH

    Today is National Red Nose Day! Walgreens sold red noses for $1.00. There is a program coming on tv tonight where comedy and music combine i... Read more

  • Weight off my shoulders

    5/25/2016 1:57:07 PM, by CDGO4TH

    We bought some land in Tennessee back in 2008 and our plans changed so we knew we would never want to live there. We have had it up for sale for... Read more

  • Kindergarten Graduation

    5/24/2016 5:56:42 PM, by CDGO4TH

    Today I went to the graduation ceremony for my granddaughter. It seems like yesterday she was a tiny baby. Time sure does fly. Before you know... Read more

  • Play Now, Grow up Later!

    5/22/2016 3:15:40 PM, by CDGO4TH

    That is their motto at The Factory. My granddaughters 6th birthday party was held yesterday at an indoor Trampoline park. I will be 57 next we... Read more

  • Handmade Patriotic Wreath

    5/19/2016 4:08:10 PM, by CDGO4TH

    My latest crafting project is complete. I am impressed and want to start on another one right away. This just might be what everyone on my Chri... Read more

  • Sewing Projects

    5/16/2016 8:56:37 PM, by CDGO4TH

    I finally got a day in my seeing room. My Family Reunion is coming up at the end of the month and we always have an auction. It is a lot of fun... Read more

  • Sunset Run 5k

    5/15/2016 1:07:18 PM, by CDGO4TH

    I did the St John's Sunset Run 5k yesterday here in Pensacola, FLorida. It was a nice route. We ran by the water and roads that were mostly sha... Read more

  • I went to the Barre today!

    5/13/2016 4:32:37 PM, by CDGO4TH

    I tried out a Barre class today. It was fun and boy did we do lots of pli'es. My legs were trembling! I hope I am not too sore tomorrow becaus... Read more

  • What A Workout!

    5/10/2016 3:19:02 PM, by CDGO4TH

    It is very nice here today. I went to Zumba class and then for a run along the trail on the Navy Base in Pensacola. The Blue Angels were flying... Read more

  • 21 Day Challenge

    5/9/2016 9:08:56 PM, by CDGO4TH

    I just finished a 21 Day Challenge that involved giving up sugar. You never realize how much sugar you are consuming until you do something like... Read more

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