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Blogs by Members of Florida Panhandle Sparkers

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7/25/2014 11:54:06 AM,  5 COMMENTS

I had a smattering of allergy (skin) testing done on Tuesday afternoon and boy did it wipe me out and make me feel bad/worse for two days. Found ou...  Read more


Starting over.
7/3/2014 5:30:08 PM,  2 COMMENTS

First, the important details. I'm 166 lbs. That's 30 lbs heavier than when I started Sparkpeople years ago. I have gained weight due to medication...  Read more


Some amazing things...
5/27/2014 10:44:13 PM,  3 COMMENTS

41 It is so amazing to me that even though the scale is not moving we can make big and wonderful changes in our health and life. I mean, really, just...  Read more


5/14/2014 8:56:11 PM,  6 COMMENTS

I did go to the new specialist yesterday and I think he's very smart. He is an Internest, and Allergy Specialist. He wants to see the results of a...  Read more


The New and Improved Me!
5/9/2014 11:28:23 PM,  1 COMMENTS

I look back at my pictures of recent years and then at my most recent picture of me in the huge chair and I'm like WOW! I still have all the same ph...  Read more


Thinking of others
4/29/2014 10:54:20 AM,  12 COMMENTS

As I face my own battles every day I can get very discouraged and depressed. But no matter what I am facing I hear about others who are facing w...  Read more


Waiting to hear
4/25/2014 1:23:44 PM,  11 COMMENTS

Last week I posted a blog about my very high calcium and magnesium levels in my hair analysis. Thank you for all the support and suggestions from all...  Read more


Troubled by test results
4/18/2014 9:07:37 PM,  14 COMMENTS

I got the results of my hair analysis that I sent in the beginning of the month. My calcium and magnesium is off the charts high. Makes sense. I...  Read more


So many changes!
4/11/2014 4:43:40 AM,  3 COMMENTS

Wow! I didn't realize that I hadn't blogged since before my divorce was final a year and a half ago. I was thinking back on what has happened since...  Read more


ROCK N FLY Half Marathon - In Pics!
3/30/2014 2:56:35 PM,  10 COMMENTS

I'm proud of myself for setting this goal and accomplishing it and (mostly) I'm so happy it's over. For years I said I would NEVER do more than 5K......  Read more


Early Easter Basket
3/30/2014 12:41:10 PM,  12 COMMENTS

Just thought I'd show you one idea for an Easter Basket. Blessings, Karen...  Read more


It is a great day!
3/19/2014 11:12:25 AM,  3 COMMENTS

I am loving my new sparktracker! 252...  Read more


3/12/2014 4:10:38 PM,  3 COMMENTS

March is starting off just right! Met my water goal and rewarded myself with a Spark activity tracker! Next goal is journaling every day on SP. 41...  Read more


I blew it
3/6/2014 6:15:11 PM,  5 COMMENTS

I ate two slices of Pizza Hut pizza. Not the simple kind either. The loaded in the rim pizza with extra cheese kind. And now, I have a dinner engag...  Read more


This is different
3/6/2014 12:51:31 AM,  1 COMMENTS

For me, at least. I have NEVER had this problem. I don't know what to do. Now that I am not eating sweets or creamy deserts, I am having a difficul...  Read more


Just a little disappointed
3/5/2014 12:46:19 AM,  5 COMMENTS

Monday is "weigh-in" day. But, I did not get the opportunity to weigh on Monday. So, Tuesday, I had a doctor's appointment with a new doc. His scal...  Read more


In need of help
3/2/2014 5:25:58 PM,  7 COMMENTS

I walked over five miles day before yesterday. Wow, was I proud of myself! Yesterday, my walk partner and I went walking, but we were both hurting a...  Read more


Work days are the hardest!
2/27/2014 12:53:30 PM,  3 COMMENTS

I found it very difficult to stay on track with my eating this week at work. These long 12 hr shifts with little time outs for eating have me starving...  Read more


2/27/2014 4:09:18 AM,  3 COMMENTS

I slept a whole eight hours today, so why am I tired now? I should be going strong! I want to work out on the treadmill. I want to make my goal of...  Read more


Back on track!
2/25/2014 12:20:21 AM,  2 COMMENTS

Back on track! Yes, I have really worked at staying within my allowances. Still having a little trouble getting enough Calcium and Fiber even with s...  Read more


Plank Challenge
2/20/2014 9:43:02 PM,  9 COMMENTS

I just finished this 30 day plank challenge. I can now do a 5 minute plank. I lost 1.5 inches in my waist. I'm not kidding. I have never seen results...  Read more


Having a heat wave
2/19/2014 9:05:38 PM,  13 COMMENTS

It got up to 72 degrees on our thermomter out by the pool and I think it was a heat wave? was nice and yes I wore my flip flop...  Read more


Reform is needed
2/18/2014 1:10:01 AM,  1 COMMENTS

Yesterday was difficult. It was weigh-in day. How can I have gained two lbs? I have been diligent about eating within my allowed caloric range. I...  Read more


A to Z of Me
2/14/2014 4:30:10 PM,  8 COMMENTS

I've seen this circulating and I wanted to add one of mine, so here it is the A to Z of me A is for Age: 57 B is for Booze: No, I don't drink...  Read more


Happy Valentine's Day!!
2/14/2014 12:35:38 PM,  2 COMMENTS

Have a great day today and don't forget to smell some roses (they are calorie free!!)....  Read more


No longer the new kid
2/8/2014 5:37:11 PM,  10 COMMENTS

I am well into my 5th year of maintenance. I know the odds are in my favor that I will keep the 60 pounds off that I lost in 2008. I am fully aware of...  Read more


I'm back!
2/5/2014 4:37:29 PM,  6 COMMENTS

In July of 2011, I started down the path to improve my health and that included losing weight. i lost about 40 pounds over that year and felt great....  Read more


Almost TAX Season
2/4/2014 2:47:32 AM,  8 COMMENTS

I've been thinking about getting organized and doing the taxes and boy it's just way too much for me to tackle right now. So the above picture...  Read more


New month!
2/3/2014 10:22:30 AM,  4 COMMENTS

Okay, so it is a new month, new goals, new successes. Feeling pretty positive about this. I mean, if I don't keep reaching for a new goal, I wi...  Read more


My first 15K - Pensacola Beach Double Bridge Run
2/1/2014 6:35:59 PM,  13 COMMENTS

I've always wanted to do it, but never thought I I DID IT! Thank you sparkpeople! I would have NEVER done this if I hadn't found this...  Read more


1/27/2014 7:37:20 PM,  6 COMMENTS

311 I need to walk! I just need to walk. I stay at home with my 3 yr old grandson. Miles. That's my excuse. I just need to go outside and walk....  Read more


1/26/2014 8:07:49 PM,  2 COMMENTS

I resist!! There is a bad child inside me who doesn't want to have to pay attention to what she eats. She stamps her foot and says " I Won't". ...  Read more


Wintry Cats
1/24/2014 1:56:58 PM,  17 COMMENTS

hope every one living in cold snowy areas are keeping their cats nice and warm this winter! ...  Read more


Missing my Buddy dog
1/21/2014 2:48:07 PM,  15 COMMENTS

I've been out walking more in the neighborhood lately and I always notice others walking their dogs. It's been making me miss our dog who's been...  Read more


1/18/2014 9:45:17 AM,  5 COMMENTS

I vowed right before Christmas that I was going to join Weight Watchers online and get serious about losing weight. I had reached the point of no ret...  Read more


Old habits are hard to lick
1/12/2014 9:33:49 PM,  4 COMMENTS

Like I said "Old habits are hard to lick". I do love baked goods. So I'm going to try some better recipes. Any suggestions? ...  Read more


Oh my! What a long time since...
1/12/2014 4:47:16 PM,  3 COMMENTS

I logged on and got first goal this time is to log in every is just that important. :) 20...  Read more


Super POWER Gurlz of Mission SLIMpossible!
1/10/2014 8:13:19 PM,  15 COMMENTS

I am fortunate to work for a company that promotes healthy lifestyles for employees. This year they launched a biggest loser style weight loss challen...  Read more


At it again
1/8/2014 6:30:23 PM,  3 COMMENTS

Had a very difficult year. Reached my goal and then a year later I am heavier than ever. This time I am kickstarting with sponsored by...  Read more


12/27/2013 9:12:29 AM,  3 COMMENTS

I asked for, and received, a new cookbook of 365 recipes, broken down into months! Can't wait to try them all but probably won't get to do one everyd...  Read more


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