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Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  3 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more


8/1/2014 7:48:04 PM,  5 COMMENTS

My Goals for today, 60 mins on the Treadmill 248 20 mins on the Elliptical 244 25 minutes strength Training 248 30 mins H...  Read more


8/1/2014 7:10:43 PM,  12 COMMENTS

I know I could use a big dose. 334 298 47 218 482...  Read more


I am in it to win...
8/1/2014 4:09:07 PM,  0 COMMENTS

I have volunteered to participate in the Nike Fuel Challenge from work as part of wellness program. Itís a 3 months commitment. The goals of this ch...  Read more


Need Soy Free Assistance!
8/1/2014 4:00:05 PM,  0 COMMENTS

My brother recently developed an allergy to soy and asked me to help him with suggestions for soy free protein bars or granola bars. I found these......  Read more


it's friday
8/1/2014 2:48:36 PM,  4 COMMENTS

the weekend is here! hurray! a new month has begun. let's see what the new month brings. i will more than likely be seeing my good friend later on tod...  Read more


A New Month
8/1/2014 2:07:23 PM,  2 COMMENTS

I just can't figure out where this summer has gone. I know part of it has gone onto my waist. I was happy when I weighed in this morning I was down...  Read more


Favorite Quote
8/1/2014 1:44:27 PM,  4 COMMENTS

One of my favorite quotes is "A year from now, you will wish you had started today" by Karen Lamb. It is totally true. I was thinking about it the o...  Read more


July Challenge Totals
8/1/2014 11:35:45 AM,  2 COMMENTS

Here are my July Challenge totals! My numbers are on the left and the challenge number totals are on the right. I am super proud of myself that I not...  Read more


August 1st
8/1/2014 9:57:43 AM,  12 COMMENTS

This is always a sad day for me. My brother would have been 65 years old today. He died in a diving accident 15 years ago now in Peru. He was such...  Read more


Day 3 Post Vacation
8/1/2014 7:04:21 AM,  9 COMMENTS

Oh, I enjoyed my hour-plus in the grocery store yesterday! My crispers are bursting with fresh fruits and veggies. My freezer is brimming with healt...  Read more


A new month
8/1/2014 4:32:49 AM,  4 COMMENTS

Knowing is not enough; we must apply! -- Johann Wolfgang von Goethe Where did the summer go! I got an email from a financial plann...  Read more


Who Am I? Who Are You?
8/1/2014 1:29:55 AM,  8 COMMENTS

Before God entered into my life, I was so lost, but didn't know it! I don't know how, or remember when He stepped in to transform me! I don't even r...  Read more


Month-end Update: 10,000 Steps a Day July Challenge
8/1/2014 1:28:48 AM,  4 COMMENTS

So here it is, the end of the month and how did I do? Well, I hit at least 10,000 steps a day for 27 out of the 31 days. My total step count for J...  Read more


Meals for 31 Jul 14
7/31/2014 10:44:20 PM,  2 COMMENTS

BREAKFAST Banana - Dole, 108 gram(s) ⊗ 94 25 0 1 Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk...  Read more


july 31
7/31/2014 10:37:33 PM,  2 COMMENTS

I did very well today! Gavin walked with me this evening. It was HIS idea! ...  Read more


Fair Fight
7/31/2014 10:32:36 PM,  14 COMMENTS

I just don't have any fight in me right now, and I really wish that I did....  Read more


Feels like time is standing still
7/31/2014 10:16:26 PM,  4 COMMENTS

Today has been a very slow day. It felt like time was standing still. I don't know why though. I know that it isn't because of my uncle's passing thou...  Read more


I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  40 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more


The Ripple Effect....
7/31/2014 8:01:53 PM,  1 COMMENTS

When my mother showed up at work today....I asked her for a ride home. She quizzed me....wasn't I going to weight watchers? Well.....I would RATHER...  Read more


My Goals for the month of August.
7/31/2014 6:36:38 PM,  16 COMMENTS

Well today is the end of July,so starting tomorrow I am setting some goals for the month of August,DH is feeling much better and hopefully next week...  Read more


The mind is a powerful thing
7/31/2014 4:05:21 PM,  2 COMMENTS

Hello I have been on this weight loss roller coast way too long, and I think it is well past time I got off! I have struggled with my weight my whol...  Read more


Exercising & eating clean
7/31/2014 3:15:08 PM,  2 COMMENTS

Good afternoon; I am keeping focus on my program. Stress rearing its ugly head but I have to put my program first. It is going to get more complic...  Read more


Meals for 30 Jul 14
7/31/2014 1:57:44 PM,  2 COMMENTS

BREAKFAST Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Banana - Dol...  Read more


Are you one of these?
7/31/2014 1:40:00 PM,  4 COMMENTS

I was fed up and tired of waiting. I decided to go for it and I did, with FANTASTIC RESULTS!!!! Tamara came and picked me up today and took me...  Read more


End Of July
7/31/2014 11:32:51 AM,  1 COMMENTS

Well today is the last day of July and the last day of the July challenge I was apart of on a Facebook group that I'm in. I can't wait to tally up all...  Read more


7/31/2014 10:51:40 AM,  16 COMMENTS

I am sure you all might be getting tired of hearing about FIL but this is such a safe place for me to share what is going on. Yesterday when we went...  Read more


Scale starting to move...
7/31/2014 8:57:17 AM,  1 COMMENTS

Hello, Boy oh boy is my body stubborn! Well, I guess my brain is even more stubborn because I am not giving up and now, finally, the scale is st...  Read more


feeling good
7/31/2014 8:54:06 AM,  6 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


A Million Things...
7/31/2014 8:47:51 AM,  7 COMMENTS

... still to do! I got a huge number of things done yesterday, but I still have much to do today. Bank, phone calls, cleaning out the trailer, c...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  131 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


7/31/2014 5:38:16 AM,  6 COMMENTS

My sister was admitted into the hospital with pneumonia. They are going to drain her lung today. Life is so precious. She had a great report Friday an...  Read more


Meals for 29, Jul 14
7/30/2014 10:33:42 PM,  5 COMMENTS

BREAKFAST Cantaloupe, 83 grams ⊗ 29 7 0 1 Banana - Dole, 118 gram(s) ⊗ 103 27 0 1 Watermelon, 192 grams ⊗ 62 14...  Read more


Not so good news
7/30/2014 10:20:39 PM,  2 COMMENTS

We lost my dad's oldest brother Francis this morning around 4am. I had the cell phone on this morning just in case and Francis' stepson's wife calls s...  Read more


Meals for 28 Jul 14
7/30/2014 10:12:48 PM,  3 COMMENTS

BREAKFAST Cantaloupe, 164 grams ⊗ 57 14 0 1 Honeydew Melon, 110 grams ⊗ 40 10 0 1 Strawberries, fresh, 112 grams ⊗...  Read more


By the numbers
7/30/2014 7:23:26 PM,  3 COMMENTS

My fasting blood sugar was 109; still high but a heck of a lot better than 125. And I am down another couple of pounds....220 on the doctor's scale....  Read more


Home Again!
7/30/2014 5:53:56 PM,  10 COMMENTS

OMG, we drove home like crazy people: 8 hours the first day, 11 the second, 9 the third. Driving while pulling a trailer is waaay slower and waaay h...  Read more


Berry Good
7/30/2014 5:10:23 PM,  21 COMMENTS

"Um....Aren't those berries hallucinogenic?" "Nope. I've been eating them all day. They're fine." "Unicorns ask the silliest questions." ...  Read more


ORD - Obsessive Reading Disorder
7/30/2014 11:26:59 AM,  12 COMMENTS

...  Read more


Lots To Do
7/30/2014 11:16:54 AM,  5 COMMENTS

So much to do and never enough time to do it all... trying to figure out where in the heck to start my day....  Read more


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