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  • Progress

    8/27/2016 12:19:56 PM, by THINNERME73

    I have rejoined SP almost a week ago after having dropped off for years. When I was on SP last time, I lost 50 lbs ...and then quit and went back... Read more

  • End of the road?

    8/27/2016 11:07:44 AM, by MOMNAMEMANTOOTH

    I'm on this road the rest of my life. There is no end... to being healthy I mean! :D I'm struggling with coming to grips with this. I heard mysel... Read more

  • Love Yourself!

    8/27/2016 9:14:25 AM, by JOHNMARTINMILES

    Love yourself - accept yourself - forgive yourself - and be goo... Read more

  • Saturday

    8/26/2016 11:12:02 PM, by CHIBIKARATE

    Swam lots today to try and rid anxiety trying to be strong to do my brothers home and packing it up and trying to do the best I can enjoy your da... Read more

  • Keep Going

    8/26/2016 3:41:24 PM, by SHE_DID

    Remember your "why's. It is so easy to find an excuse to not do the necessary steps for each day, eating healthy and exercising, but we have to ... Read more

  • Getting there

    8/26/2016 10:22:22 AM, by IZZYSTEVENS

    I was on the road yesterday for work. I had a little extra time at lunch and was going to go for a walk but it was crazy hot and humid so I call... Read more

  • Live For Today

    8/26/2016 8:56:22 AM, by JOHNMARTINMILES

    "Happiness cannot be traveled to, owned, earned, worn... Read more

  • Day 26

    8/26/2016 7:10:00 AM, by GEAUXN

    Sleep oh sleep...oh how my body is fighting against you! I actually didn't hear my alarm again this morning. This is my last 3 hour work Friday... Read more

  • Making a Few More Changes

    8/25/2016 8:44:13 PM, by PURRLGIRL

    The changes I've made, although good for me, are not enough. Now that some of these have become habit, I need to step it up a bit. Going to... Read more

  • Day 25

    8/25/2016 6:47:31 PM, by GEAUXN

    Today is my 6 month anniversary of my TBI. It's totally amazing that I still have the same dizziness, loss of balance, and memory loss that I ha... Read more

  • Dr. Mercola quoted ME!!!

    8/25/2016 12:33:05 PM, by ~INDYGIRL

    If you read his article, the famous Dr. Joseph Mercola actually quoted me of all people! Just google "Beth Donovan Dr. Mercola" and it tells yo... Read more

  • Caloric deficit!

    8/25/2016 10:33:55 AM, by EMPHYREAN

    First off; stay true to your caloric intake! I want to post this for someone who may be struggling with the numbers they see on the scale. Stay t... Read more

  • Cast Your Bread Upon the Waters!

    8/25/2016 10:20:21 AM, by JOHNMARTINMILES

    The more credit you give away, the more will come bac... Read more

  • Today's challenge: eating on the road

    8/25/2016 6:22:30 AM, by IZZYSTEVENS

    Today I have to travel for work. I'm going to be sitting in my car for three hours, sitting in a conference room for 6-ish hours, and then sitti... Read more

  • Thursday

    8/24/2016 11:41:41 PM, by CHIBIKARATE

    Enjoy your day aam very stressed I am so tired of dealing with dummies... Read more

  • Day 24

    8/24/2016 11:12:53 PM, by GEAUXN

    I went to a brain injury support group tonight. This is the 3rd month that I have gone to it. My daughter went with me again tonight. They spl... Read more

  • Well, that sucked just about as much as I thought it would. . .

    8/24/2016 3:49:59 PM, by IZZYSTEVENS

    I did it. I hadn't really done everything I wanted to accomplish this morning, but by 2pm I knew that if I didn't go out right then for my lunch... Read more

  • Week #2 Day #3

    8/24/2016 2:00:42 PM, by LAKEMOM15

    I made the mistake of stepping on the scale this morning after promising myself that I would only weigh on Mondays! And I ate blue crabs for dinn... Read more

  • My status

    8/24/2016 11:48:06 AM, by IZZYSTEVENS

    Today a friend, who is also a personal trainer, posted a photo on facebook that said "I don't care if you start over 4 times or 1,000, I will not... Read more

  • Sad but true

    8/24/2016 10:28:47 AM, by IDICEM

    ... Read more

  • Embrace Failure!

    8/24/2016 10:23:11 AM, by JOHNMARTINMILES

    "Failure should be our teacher, not our undertaker. F... Read more

  • Happy Hump day

    8/24/2016 2:43:39 AM, by CHIBIKARATE

    Have a very blessed day hugs... Read more

  • Clothes again

    8/23/2016 11:24:15 PM, by QUES2HEALTH

    So how do you decide what to keep and what to give away when you have GI issues and there is no one size that always fits. Today I went through ... Read more

  • Stuff

    8/23/2016 6:49:46 PM, by SQUIRRELMOMMA1

    The last day of summer vacation is always the saddest day. It goes by so quickly, much faster that any other day of the year. Today I walke... Read more

  • Week #2 Day#2

    8/23/2016 1:17:53 PM, by LAKEMOM15

    Went for a walk at the community park last night instead of the treadmill at the Y... the weather was way to nice to be inside! It felt good to b... Read more

  • Doing okay.

    8/23/2016 12:09:50 PM, by WKINGUP

    So, I am moving more, which is the plan I guess. Small increments on some days and then blowing it out of the water on other days. It all depends... Read more

  • Like a Forest Fire

    8/23/2016 11:09:49 AM, by JOHNMARTINMILES

    "Get excited and enthusiastic about your own dre... Read more

  • Day 23

    8/23/2016 7:59:11 AM, by GEAUXN

    Another restless night. Oh what I would do for a good night's rest! Yesterday was real stressful at work. It was an indication of what it's g... Read more

  • Banishing Bad Body Thoughts

    8/22/2016 8:21:04 PM, by JEB1981

    Bad body thoughts are never about your body. At least, thatís what Jane Hirschmann and Carol Munter assert in their book, Overcoming Overeatin... Read more

  • Day 22

    8/22/2016 5:03:17 PM, by GEAUXN

    I was totally soaked by the time I finally got to work this morning. My backpack is still wet because of it too. Work was super busy today. To... Read more

  • It's been a while

    8/22/2016 4:05:24 PM, by RAPON84

    Soooo...I'm back after a while. I had horrible migraines throughout May, June and July so haven't really been very diligent with my food and exer... Read more

  • Week #2 Day #1

    8/22/2016 12:55:45 PM, by LAKEMOM15

    I survived my first week of being back on track!!!!!! And lost 5lbs! Yes I know it's mainly water weight but that number made me see that what I ... Read more

  • Tempus Fugit!

    8/22/2016 9:18:50 AM, by JOHNMARTINMILES

    "The bad news is time flies. The good news is ... Read more

  • Childhood memory

    8/21/2016 11:56:36 PM, by ERCELLAJS

    I am blessed to have many childhood memories. This last week I had to do a lot of traveling and part of it was driving through foothills. See th... Read more

  • Day 21

    8/21/2016 4:24:07 PM, by GEAUXN

    It's just been one of those days. We had flooding rain for a good 12 hours straight. It's finally not raining (for now). Just a sleeping in, n... Read more

  • I am having fun!!

    8/21/2016 4:06:08 PM, by TOASTYBUNZ

    Spark people on the PC is so much better than the app. So much more immersive! I also just have a wayy more positive attitude about everything ri... Read more

  • things I learned this week.

    8/21/2016 2:55:31 PM, by 50PLUSYOUNG

    1 . LIKE WHAT YOU EAT. I will no longer try to stuff tuna and hummus down my throat. I don't enjoy it and it makes me grumpy. I like peanut bu... Read more

  • On Doing It!

    8/21/2016 11:08:49 AM, by JOHNMARTINMILES

    "I have been impressed with the urgency of doing. Knowing... Read more

  • Inches lost are better than calories!

    8/21/2016 8:07:55 AM, by EMPHYREAN

    So many of us get caught up in the amount of pounds sh... Read more

  • Opportunities to workout everywhere!

    8/21/2016 7:40:55 AM, by EMPHYREAN

    Find unconventional ways to work out this week. Yesterday I had a jump rope competition. No one loses because everyone burns calories. Do yard wo... Read more

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