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Blogs by Members of Eco-Fit and Friendly Sparkers

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  • I am so beat down

    9/2/2015 7:38:02 PM, by EM4488

    This year has been the most turmoiltouous year I have ever have. I am exhausted by everything in my life. And everything just keeps piling and bu... Read more

  • Writing it down

    8/25/2015 12:56:26 PM, by TREADGENTLY

    I have found that writing thoughts/plans/schedules down is of help. So, I am going to do that. My commitment to myself is to make better use of... Read more

  • "The Beautiful People."

    8/21/2015 4:45:16 PM, by TREADGENTLY

    I'm at the beach. Time for pause, and, reflection. Walking past a group of young, tanned, and toned life-guards today my DH commented: ... Read more

  • Feeling hopeful!

    8/5/2015 5:46:25 PM, by AHHHME

    Spark Coach said blog how you feel in 5 words or less: I am feeling hopeful!... Read more

  • 3 things I've been doing right

    8/4/2015 10:10:05 PM, by AHHHME

    Hello :) spark coach wants me to name three things I've been doing right: At least 8 glasses of water. Taking my medication. Logging my ... Read more

  • Sparkers Rock

    8/2/2015 7:33:15 PM, by TRILLIANTOO

    It has been years since I have been a regular member of SparkPeople. I love this site, but got enough of a handle on my food & etc I didn't need ... Read more

  • Exercise

    7/29/2015 3:30:30 PM, by AHHHME

    When it comes to exercise I am really good at swimming once I get to the pool. The problem is I have a hard time motivating myself to actually go... Read more

  • Health problems

    7/28/2015 1:38:00 PM, by AHHHME

    I'm trying to get my diabetes and high blood pressure and arthritis, etc under control. I'm also completing my 3rd fight with cancer. I'm also lo... Read more

  • Re-committing.To what?

    7/27/2015 11:49:35 AM, by TREADGENTLY

    I ask myself to dig deep. Deeper. Deeper still. I feel that I am a superficial person, though I do care about people, animals, the environment... Read more

  • Good morning

    7/27/2015 11:16:04 AM, by AHHHME

    I'm having a good morning because I feel pretty good and I lost a pound! It looks like I'm going in the right direction. :)... Read more

  • Restful day

    7/26/2015 5:47:31 PM, by AHHHME

    Today we didn't have any obligations or plans. We slept in and had a good breakfast. I know my husband needed some rest. He works really hard al... Read more

  • Cooking class today - Cajun!

    7/25/2015 8:00:45 PM, by AHHHME

    Happy Saturday! Today my husband and I took a Cajun cooking class. It was a lot of fun and I tracked all my food (as best I could they prepared s... Read more

  • checking in

    7/24/2015 8:05:04 PM, by AHHHME

    Thingings are going well goal wise! I'm tracking all my food and drinking my water and taking all my medicine. Need to start adding in exercise ... Read more

  • Time to Face the Music!

    7/23/2015 9:22:08 AM, by CHERRY666

    It's been about two and a half months since I've exercised regularly and ate like I cared about health. I went back and double checked by runnin... Read more

  • starting small

    7/21/2015 5:14:04 PM, by AHHHME

    I'm trying to rebuild my confidence and make better habits by doing a set of doable goals for 2 weeks. Then I will add in another goal including ... Read more

  • Day 8

    7/11/2015 2:52:23 PM, by REBECCAW84

    Just checking in to keep myself on track. I have gone 8 days with no soda! I have gone for a walk 6 days so far...its hard to get up at 630 am b... Read more

  • Day 1-take 5

    7/4/2015 12:33:12 PM, by REBECCAW84

    Just another day one in a long line false starts...oh well. i just have to keep trying but this time it means more. i have been having issues tha... Read more

  • Am I a food addict?

    6/3/2015 11:48:05 PM, by LESSISMORE2010

    So, I've been sitting here thinking back to a conversation i had with someone close to me a few months ago regarding food. It was eye opening at ... Read more

  • June already?!?!

    6/2/2015 12:21:38 AM, by LESSISMORE2010

    Wow. Time sure has flown since my last blog entry. I feel at a loss for words and at the same time i feel as if I could sit here and type for an ... Read more

  • nap!

    5/19/2015 12:53:08 PM, by ORIEE340

    Sometimes you need to catch up on sleep!... Read more

  • Setting Up A ReStart

    5/4/2015 9:55:50 PM, by ANDEEWI

    Or something like it! :) Some of you may have noticed I haven't been around too much - even for the teams I lead or co-lead - lately. Life... Read more

  • Goal setting

    3/23/2015 3:14:07 PM, by CRESIDA

    I'm not quite sure how to start this, and I don't have a before picture to put up today. But I need to take the time to really get this down. ... Read more

  • Sad, depressed

    3/18/2015 9:05:25 PM, by TREADGENTLY

    Why am I stressed, and depressed? It's because my relationship with my son ... Read more

  • Life and my technology conundrum (long blog)

    3/18/2015 8:51:10 AM, by USCHI0762

    Life nevr really seems to slow down very much anymore given the advances in technology. Technology is such a contradictory thing in my life. ... Read more

  • Measurements

    3/17/2015 9:28:51 AM, by CHERRY666

    Weight: 175.2 - 3/17/2015 (172.4 - 1/22/2015) +2.8 Waist: 31 - 3/17/2015 (31 - 1/22/2015) +/-0 Hips: 43 - 3/17/2015 (42.25 - 1/22/2015... Read more

  • Food Log 03.13.15

    3/13/2015 8:43:44 AM, by HIPPIECHIC68

    I'm trying to be sure I am eating enough calories yet not letting myself get into any binge behavior...so for a while, I will be posting my daily... Read more

  • Is enough enough?

    3/4/2015 4:49:07 PM, by TREADGENTLY

    I could scream - if my voice wasn't so weak, and cracked from coughing! I've h... Read more

  • Nothing lasts forever

    3/1/2015 3:05:00 PM, by TREADGENTLY

    Why complain about the status quot - the coldness of this long winter, a... Read more

  • Cold winter rest

    2/28/2015 2:33:28 PM, by TREADGENTLY

    I give up - to the (seemingly) never-ending winter, the frigid weather, th... Read more

  • Making the "impossible" possible

    2/21/2015 11:43:03 AM, by TREADGENTLY

    Sometimes it feels as if winter will go on forever (today is one of those d... Read more

  • Pause, restart

    2/20/2015 10:36:29 AM, by TREADGENTLY

    The amaryllis on my windowsill had a glorious run - four brilliant, peach/tang... Read more

  • Weigh in Wednesday selfie

    2/19/2015 11:14:50 PM, by EM4488

    2 lbs less than last week -- but I wouldn't say that I lost 2 lbs....its j... Read more

  • Rest, and breathe

    2/19/2015 1:01:03 PM, by TREADGENTLY

    Just as this tree is taking a slumber amidst the frigid winter, and snow - ... Read more

  • Practicing tonglen

    2/18/2015 12:14:39 PM, by TREADGENTLY

    I'm reading "Living Beautifully: with Uncertainty, and Change by Pema Chodron. ... Read more

  • Emotional low (grumbles)

    2/16/2015 11:38:48 AM, by TREADGENTLY

    I woke up today feeling depressed. I slept late - till 8.30. I had a dream th... Read more

  • Keep Gaining

    2/15/2015 1:06:46 PM, by EM4488

    Weigh in 240.8 this week. Got a ton of chocolate for my bday. And for val... Read more

  • Day after V Day

    2/15/2015 7:55:58 AM, by TREADGENTLY

    For some reason, I got into a deep funk yesterday - felt very dissatisfied with my relationship, my marriage. Silly, as I know my spouse is not a... Read more

  • Pre Valentine's Day musing

    2/13/2015 7:09:49 AM, by TREADGENTLY

    It is frickin' COLD out today! We won't go skiing this weekend as the temp at Wisp is -15 with wind chill! I've skied before at those temps and d... Read more

  • Eight Years using SP!!

    2/12/2015 4:19:49 PM, by TREADGENTLY

    Really?! Has it been that long? I've been away, but come back for the tracking and motivation when I put a few pounds back on. This tim... Read more

  • Moving towards Equanimity

    2/10/2015 3:12:08 PM, by TREADGENTLY

    Like most people on this planet, I prefer to avoid pain and suffering. However, life seems to give each of us a generous serving of unpleasant ex... Read more

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