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  • Getting there

    4/20/2016 7:48:56 PM, by USCHI0762

    Today is the first day I didn't feel like I was starving... YAY..... my belly seems to be getting used to be comfortable with smaller meals and I... Read more

  • Diets

    4/6/2016 12:44:09 PM, by USCHI0762

    Ugh… Diets Diets suck; no other way of putting that. I have to get myself kick started to get back into healthier eating as trying to do on... Read more

  • Normal weight loss question???

    3/7/2016 9:45:03 AM, by BETTINA_K

    I have 35 lbs to lose. I started SP about 5 weeks ago and have lost 5 lbs of which I am happy about but I have seen others who have lost more tha... Read more

  • Goals and Rewards

    2/9/2016 1:28:55 PM, by CHERRY666

    Sparker DarkOrange (Hi!) made a list of goal weights and rewards, and it's inspired me to do the same. 210/"Getting started" reward - Crocod... Read more

  • Progress.

    1/27/2016 12:50:45 AM, by POEDAUGHTER7

    3 inches lost on my belly this month! Woot, happy day!... Read more

  • POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016.

    1/14/2016 12:30:15 AM, by POEDAUGHTER7

    POEDAUGHTER7 is STILL sticking to the New Years Resolutions of 2016. As I jam to 80s music. Read more

  • Using criticism as a growth tool

    1/6/2016 1:14:24 PM, by TREADGENTLY

    This is worth considering: If a criticism hurts you, that means that you are defending against what you believe to be true and are in denial abo... Read more

  • Long Time No See :)

    12/29/2015 5:26:15 PM, by TAMMYD45

    Stopping in to post to my blog and some of my teams. Part of the reason that I was absent is that I was without unlimited internet and was depend... Read more

  • Holidaze time

    12/27/2015 4:06:41 AM, by SPARKNB

    Wasn't too dazed this year, other than others' expectations. Helped several, had efficient yet fun celebrations (except for mine, but hard to be ... Read more

  • New Year's Resolutions Setbacks.

    12/26/2015 3:00:47 PM, by POEDAUGHTER7

    Planet Fitness Richmond, VA has now charged me 2 un... Read more

  • 2016 *WGT (and full xmas moon) here I come

    12/25/2015 3:21:43 AM, by SPARKNB

    Thinking about KISS (keepin it simply simple) - 1) logging food &2) exercise, 3) maybe up to an hour of inspiration a day (integrating spir... Read more

  • New Years resolutions 2016.

    12/20/2015 1:27:59 AM, by POEDAUGHTER7

    Odd, I started using Sparkpeople and step counters as a New Years resolution in 2010. I have used step counters to get ten thousand steps a day ... Read more

  • Fat loss and corsets, the lost truth. It really works!

    12/12/2015 1:18:53 AM, by POEDAUGHTER7

    I am reading books & blogs on tightlaceing, and how to get small using corsets. It really works! It turns out steel boned tightlacing corset... Read more

  • Vitamin D and fat burning, the research link.

    12/9/2015 12:46:14 AM, by POEDAUGHTER7

    A great deal of new research has been done on vitamin D from the sun, and fitness. It seems sun screen advertisements have done too-good of a jo... Read more

  • You have not grown old

    9/26/2015 10:11:20 AM, by TREADGENTLY

    You have not grown old, and it is not too late to di... Read more

  • We belong

    9/21/2015 8:26:05 PM, by TREADGENTLY

    “Wild Geese” by Mary Oliver You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert... Read more

  • baby early?!

    9/16/2015 10:57:22 PM, by OASISGAL

    I've been really nauseous today and can't eat, and my stomach has been cramped all day. I also have low back pain so I'm thinking, am i really sh... Read more

  • Richmond area points.

    9/15/2015 7:42:31 PM, by POEDAUGHTER7

    Oh no, somehow I forgot to join the Richmond Sparkteam. No longer will I forget to give team points here. Richmond will win the points game for t... Read more

  • sick of being preggo

    9/15/2015 2:26:49 PM, by OASISGAL

    My first pregnancy in 2013 was all sunshine and flowers, and this pregnancy is one of the worst experiences of my life. I had hyperemesis gravid... Read more

  • fat mamma

    9/14/2015 10:35:05 AM, by OASISGAL

    I haven't logged in since 2013 bc i had a child and now I'm pregnant with my second child. I had lost over 50 lbs before my baby making adventure... Read more

  • Down to the basics

    9/10/2015 2:02:35 PM, by TREADGENTLY

    The Grand Tetons, on the Colorado River this summer... Read more

  • Hello, again!

    9/4/2015 12:41:39 AM, by SPARKNB

    I've been on and off in the past year . Am back for at least autumn , maybe winter . My si... Read more

  • I am so beat down

    9/2/2015 7:38:02 PM, by EM4488

    This year has been the most turmoiltouous year I have ever have. I am exhausted by everything in my life. And everything just keeps piling and bu... Read more

  • Writing it down

    8/25/2015 12:56:26 PM, by TREADGENTLY

    I have found that writing thoughts/plans/schedules down is of help. So, I am going to do that. My commitment to myself is to make better use of... Read more

  • "The Beautiful People."

    8/21/2015 4:45:16 PM, by TREADGENTLY

    I'm at the beach. Time for pause, and, reflection. Walking past a group of young, tanned, and toned life-guards today my DH commented: ... Read more

  • Feeling hopeful!

    8/5/2015 5:46:25 PM, by AHHHME

    Spark Coach said blog how you feel in 5 words or less: I am feeling hopeful!... Read more

  • 3 things I've been doing right

    8/4/2015 10:10:05 PM, by AHHHME

    Hello :) spark coach wants me to name three things I've been doing right: At least 8 glasses of water. Taking my medication. Logging my ... Read more

  • Sparkers Rock

    8/2/2015 7:33:15 PM, by TRILLIANTOO

    It has been years since I have been a regular member of SparkPeople. I love this site, but got enough of a handle on my food & etc I didn't need ... Read more

  • Exercise

    7/29/2015 3:30:30 PM, by AHHHME

    When it comes to exercise I am really good at swimming once I get to the pool. The problem is I have a hard time motivating myself to actually go... Read more

  • Health problems

    7/28/2015 1:38:00 PM, by AHHHME

    I'm trying to get my diabetes and high blood pressure and arthritis, etc under control. I'm also completing my 3rd fight with cancer. I'm also lo... Read more

  • Re-committing.To what?

    7/27/2015 11:49:35 AM, by TREADGENTLY

    I ask myself to dig deep. Deeper. Deeper still. I feel that I am a superficial person, though I do care about people, animals, the environment... Read more

  • Good morning

    7/27/2015 11:16:04 AM, by AHHHME

    I'm having a good morning because I feel pretty good and I lost a pound! It looks like I'm going in the right direction. :)... Read more

  • Restful day

    7/26/2015 5:47:31 PM, by AHHHME

    Today we didn't have any obligations or plans. We slept in and had a good breakfast. I know my husband needed some rest. He works really hard al... Read more

  • Cooking class today - Cajun!

    7/25/2015 8:00:45 PM, by AHHHME

    Happy Saturday! Today my husband and I took a Cajun cooking class. It was a lot of fun and I tracked all my food (as best I could they prepared s... Read more

  • checking in

    7/24/2015 8:05:04 PM, by AHHHME

    Thingings are going well goal wise! I'm tracking all my food and drinking my water and taking all my medicine. Need to start adding in exercise ... Read more

  • Time to Face the Music!

    7/23/2015 9:22:08 AM, by CHERRY666

    It's been about two and a half months since I've exercised regularly and ate like I cared about health. I went back and double checked by runnin... Read more

  • starting small

    7/21/2015 5:14:04 PM, by AHHHME

    I'm trying to rebuild my confidence and make better habits by doing a set of doable goals for 2 weeks. Then I will add in another goal including ... Read more

  • Day 8

    7/11/2015 2:52:23 PM, by REBECCAW84

    Just checking in to keep myself on track. I have gone 8 days with no soda! I have gone for a walk 6 days so far...its hard to get up at 630 am b... Read more

  • Day 1-take 5

    7/4/2015 12:33:12 PM, by REBECCAW84

    Just another day one in a long line false starts...oh well. i just have to keep trying but this time it means more. i have been having issues tha... Read more

  • Am I a food addict?

    6/3/2015 11:48:05 PM, by LESSISMORE2010

    So, I've been sitting here thinking back to a conversation i had with someone close to me a few months ago regarding food. It was eye opening at ... Read more

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