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Blogs by Members of Spark Wisconsin - The Official Team

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7/22/2014 2:32:10 PM,  2 COMMENTS

It was so humid and hot today, I took my walk waaaaay early, then as soon as I got back, I jumped in the pool. Though it felt cool (because my body w...  Read more


Is Walking As Effective As Running?
7/22/2014 2:11:53 PM,  4 COMMENTS

Short Answer: Yes Studies have shown that how long you exercise---and thus how many calories you burn---is more important than how hard you exer...  Read more


I hate TOM.
7/22/2014 11:50:58 AM,  2 COMMENTS

The first time I saw or heard of TOM on SparkPeople, I was like, "Who is this dude?" Then I came to realize what it stood for and thought, "Pretty cle...  Read more


A little Meloncholy today ...
7/22/2014 11:22:20 AM,  0 COMMENTS

Feel alittle discouraged today. Not very sociable this morning, not unpleasant, but just don't feel like talking .. I gave my resignation...  Read more


7/22/2014 10:47:45 AM,  3 COMMENTS

I was at a funeral on Saturday, for my last uncle. I saw a woman there who seemed vaguely familiar but I couldn't place her. Well, it turned out to...  Read more


July 21-27 Workout Schedule
7/22/2014 9:38:47 AM,  0 COMMENTS

Monday - Biggest Loser Wii Tuesday - 4 Mile Run Wednesday - Biggest Loser Wii, 6 Mile Run Thursday - 4 Mile Run Friday - Biggest L...  Read more


July 14-20 In Review
7/22/2014 9:37:23 AM,  1 COMMENTS

I got 3 out of 7 days of workouts in for the week. I was pretty good all week about sticking to my plan and staying within my calorie range. I'm...  Read more


Build windmills
7/22/2014 9:16:34 AM,  4 COMMENTS

...  Read more


Day 7 of 100
7/22/2014 8:23:30 AM,  1 COMMENTS

Day 7 of 100 of No Pop Day 7 of 100 of No Fast Food Day 7 of 100 of No Candy Day 7 of 100 of Exercise (20 minutes on treadmill, 15 minutes on el...  Read more


7/22/2014 7:24:51 AM,  2 COMMENTS!...  Read more


Chicken Sausage'n Squash Pack
7/22/2014 12:28:06 AM,  4 COMMENTS

find it at  Read more


Free Smoothie
7/21/2014 8:48:45 PM,  3 COMMENTS

At work their were coupons for asmoothie place. not bad, but i would not go back. they also give you a shot of aloe juice amd am herbal tea when you g...  Read more


Day 15-21: July "No Sweets" Challenge
7/21/2014 5:00:01 PM,  0 COMMENTS

So I spent almost a whole week splurging. I still worked out and kept my portions down, but I had sweets left and right. As of today though, I'm...  Read more


These Are My Confessions
7/21/2014 3:41:24 PM,  12 COMMENTS

When I "restarted" last time, I lost close to 20 lbs. I was proud of myself. I was doing well. I was eating right. I was exercising. I really fel...  Read more


Foot Feats
7/21/2014 3:34:10 PM,  5 COMMENTS this was my DOH weekend.... I got to the Doctor's office today, sat down in the chair and the nurse asks me about how my feet were feeling...  Read more


A Laugh For The Day........
7/21/2014 3:14:11 PM,  13 COMMENTS

All the organs of the body were having a meeting, trying to decide who was the one in charge. "I should be in charge," said the BRAIN, "because I...  Read more


7/21/2014 2:59:11 PM,  8 COMMENTS

198 I read about everyone having streaks. Days of exercise, weight loss, drinking water, making points, etc. To begin with I found it very overwhe...  Read more


Monday blahs ....
7/21/2014 11:01:30 AM,  2 COMMENTS

It's always hardest to look at Monday's after a wonderful weekend. The weather was great, everything fell into place perfectly, and it was fun...  Read more


Day 6 of 100
7/21/2014 8:27:39 AM,  3 COMMENTS

Day 6 of 100 of No Pop Day 6 of 100 of No Fast Food Day 6 of 100 of No Candy Day 6 of 100 of Exercise (60 minutes of hills on the treadmill; 60...  Read more


The adventures of ankle recovery.
7/21/2014 7:55:59 AM,  12 COMMENTS

This weekend, I did not want to be stopped or limited due to an ankle injury. Where I live, nice, hot weather is around for a limited time and we have...  Read more


7/21/2014 6:26:24 AM,  3 COMMENTS

....soon........  Read more


Emotional Eating
7/20/2014 9:40:05 PM,  12 COMMENTS

Today I joined Emotional Eaters Team. I introduced myself and I want to repeat my introduction. I am an emotional eater. It sounds like I am...  Read more


Day 5 of 100
7/20/2014 8:24:07 PM,  3 COMMENTS

Day 5 of 100 of No Pop Day 5 of 100 of No Fast Food Day 5 of 100 of No Candy Day 5 of 100 of Exercise (easy walk with my 2 year old niece) ...  Read more


A sad weekend
7/20/2014 6:55:11 PM,  4 COMMENTS

It's been a very tough weekend here. On Friday night, we had to euthanize our oldest cat, Tucker. He was 16 and suffering from lung cancer. It h...  Read more


Do I Need Sunscreen With More Than 30 SPF?
7/20/2014 6:06:18 PM,  8 COMMENTS

Short Answer: No Sunscreens with an SPF (sun protection factor) of 30 block about 97% of ultraviolet rays while sunscreens with an SPF of higher...  Read more


Beautiful Days.
7/20/2014 4:10:58 PM,  5 COMMENTS

It is sooo nice outside, unbelievable, it's nearly the perfect day out there. A little breeze, warm..I cannot believe it. If I didn't have these dan...  Read more

ALIALI2013 to love it!
7/20/2014 10:18:57 AM,  9 COMMENTS

This has been one busy weekend. Wrote an offer Friday night. Had showings and a listing appointment yesterday. Listed the house. Buyers from yeste...  Read more


What a wonderful wonderful Saturday !!!!
7/20/2014 8:19:52 AM,  4 COMMENTS

But Oh my goodness am I sore sore SORE this morning ... 234 and I am officially POOPED!!!!! lol lol Yesterday was the day that I ha...  Read more


Newest Pic of 240 pounds Lost Using Just SparkPeople
7/20/2014 5:31:58 AM,  245 COMMENTS

I'm the one to the far right....  Read more


30 day squat challenge - Finished
7/20/2014 1:51:11 AM,  3 COMMENTS

Saturday evening i finished! did not skip any days (there were 7 scheduled rest days) nor skip reps. Will be traveling sunday so will be sitting in...  Read more


Lazy Days
7/20/2014 12:24:39 AM,  6 COMMENTS

Today was a slow day. I turned off the alarm clock this morning and went right back to sleep. I wasn't really tired (I had already had 8 hrs) So I w...  Read more


Bear Cupboard Run 5k Minocqua
7/19/2014 11:42:41 PM,  4 COMMENTS

We started our vacation with a weekend in Minocqua Wisconsin. Heard there was a run today so I got up early and went to check it out. Ended up regis...  Read more


lazy sat
7/19/2014 10:20:11 PM,  3 COMMENTS

not so lazy, but it just took a while to get going. did 3 miles workout in the morning. then it took me a while before i got going. after that, but i...  Read more


Today's Mission
7/19/2014 9:10:31 PM,  4 COMMENTS

Since my hips were still sore from yesterday's run, I decided I would try to put up my curtains myself. It was a work out by itself! It would have bee...  Read more


Proud Mama of 2 Drama Queens
7/19/2014 8:39:44 PM,  3 COMMENTS

My beautiful daughters were in a play at school this past weekend with a company that comes in and helps schools put together summer plays. My girls...  Read more


Three Cheese Zucchini Stuffed Lasagna Rolls
7/19/2014 8:38:09 PM,  4 COMMENTS  Read more


Smiles All Around
7/19/2014 3:23:19 PM,  5 COMMENTS

Spent most of the day today just making fake birch bark for our daughter's wedding vases, that's what they decided they wanted for their centerpieces...  Read more


A Fun Quiz For My Very Bright Friends
7/19/2014 12:19:34 PM,  12 COMMENTS

This is a quiz for people who know everything! I found out in a hurry that I didn't. These are not trick questions. They are straight questi...  Read more


From scratch
7/19/2014 11:05:20 AM,  5 COMMENTS

...  Read more


Day 4 of 100
7/19/2014 9:38:54 AM,  3 COMMENTS

Day 4 of 100 of No Pop Day 4 of 100 of No Fast Food Day 4 of 100 of No Candy Day 4 of Exercise (55 minute BodyCombat class) Thoughts for To...  Read more


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