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Blogs by Members of Spark Wisconsin - The Official Team

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Do Eggs Raise Cholesterol Levels?
7/30/2014 8:37:15 PM,  6 COMMENTS

Short Answer: NO Although egg yolks are a major source of cholesterol---a waxy substance that resembles fat---researchers have learned that satu...  Read more


What the heck is wrong with me?
7/30/2014 5:38:59 PM,  8 COMMENTS

I've been so tired this week. I barely got my strength training in Monday, cardio didn't happen yesterday, and the most I've done with my abs is just...  Read more


It is a Beautiful Day!!
7/30/2014 5:07:20 PM,  7 COMMENTS

I am having such a good day!! I have ben staying within my calorie limits and did my 20 minutes of chair exercise. Two of my DD came and so did one...  Read more


7/30/2014 5:01:29 PM,  4 COMMENTS

This morning was just another morning. Get up, pack a lunch and cook breakfast for my husband, then hop in the shower and head to work. Except...  Read more


Eye appointment today..
7/30/2014 4:21:11 PM,  4 COMMENTS

Went to my eye Doctor today to have the pressure tested in my eyes. Last time it was above what it should have been, indicating glaucoma. Normal is b...  Read more


Take a Virtual Vacation ~ Anytime!
7/30/2014 12:51:26 PM,  8 COMMENTS

Unable to take a vacation this year? I know a few of you that wish you could. I can only take a few days, but hey, that's better than no vacation. He...  Read more


Incoming!!! The real world is here!
7/30/2014 11:22:14 AM,  2 COMMENTS

So, I finally decided to make a doctor appointment. It's been about three years. I have always struggled with high cholesterol (genetics and lifesty...  Read more


Hello 300's !! :)
7/30/2014 11:10:24 AM,  5 COMMENTS

Today is the first time in my life I ever experienced goosebumps stepping on the scale after it registered 398.6 pounds. Considering I was in my...  Read more


Confirmed .. soooo good and yummy !! Black Bean Burgers
7/30/2014 10:06:29 AM,  4 COMMENTS

This site has the most awesome information and recipe for a Beginner Flexigetarian like me .. :) The easiest veggie burger recipe yo...  Read more


It's just a day ....
7/30/2014 9:59:11 AM,  0 COMMENTS

Not much saying this morning .. just kinda melancholy and in tune with myself ... Haven't done that in a long time .. I will post my AWESOM...  Read more


Weigh in day!
7/30/2014 9:07:28 AM,  5 COMMENTS

So today was my weigh in for the week. This last week I have really increased my steps and exercise. I am eating around 1500 calories a day which I...  Read more


I really liked this, so I am sharing
7/30/2014 9:03:03 AM,  4 COMMENTS

When you get what you want in your struggle for self And the world makes you queen for a day, Just go to a mirror and look at yourself,...  Read more


Day 15 of 100
7/30/2014 8:56:29 AM,  3 COMMENTS

Day 15 of 100 of No Pop Day 15 of 100 of No Fast Food Day 15 of 100 of No Candy Day 15 of 100 of Exercise (45 minutes on the treadmill; 60 minut...  Read more


7/30/2014 8:43:08 AM,  0 COMMENTS

Need a hair cut? Or maybe a shave! Lol...  Read more


7/30/2014 7:20:46 AM,  2 COMMENTS

....hump day.......  Read more


Whole 30: Day 2
7/29/2014 10:37:01 PM,  1 COMMENTS

Day 2 went well!! Here is what I ate: Breakfast was a hardboiled egg, banana with unsweetened coconut and walnuts. Black coffee and water with le...  Read more


Can A Hot Tub Make Me Sick?
7/29/2014 9:31:02 PM,  9 COMMENTS

Short Answer: YES Hot tubs---especially ones in spas, hotels, and gyms---are perfect breeding grounds for germs. The water is not hot enoug...  Read more


Who do I talk to for financial problems?
7/29/2014 8:44:05 PM,  1 COMMENTS

Anyone know of somewhere I can go to just to talk over financial problems discreetly and preferably through email and for free? I do not have credit p...  Read more


Back again
7/29/2014 5:57:20 PM,  0 COMMENTS

What a beautiful day... :) ...  Read more


Day 14 of 100
7/29/2014 1:44:20 PM,  3 COMMENTS

Day 14 of 100 of No Pop Day 14 of 100 of No Fast Food Day 14 of 100 of No Candy Day 14 of 100 of Exercise (35 minutes on the bike) Thoughts...  Read more


Not letting the tired stop me.
7/29/2014 1:31:54 PM,  7 COMMENTS

This week I've been so drained. I guess this weekend kicked my butt. However, I did manage to do strength training yesterday. Not for as long as I wan...  Read more


7/29/2014 12:41:18 PM,  6 COMMENTS

Well, from what our daughter was told she has a Hiatal Hernia, and they're not going to do anything about it. They took some biopsy's not sure from w...  Read more


OK, I have an eating problem...
7/29/2014 12:35:07 PM,  11 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more


I can soar !!!!
7/29/2014 11:48:26 AM,  1 COMMENTS

I'm soaring like an eagle .. Last night was exhausting at puppy club. I got nothing done I planned to but with being so busy throughout th...  Read more


Life's choices
7/29/2014 11:20:01 AM,  8 COMMENTS

This is so true! I have to remember this! ...  Read more

7/29/2014 7:45:06 AM,  1 COMMENTS Sh-Baam day!...  Read more


7/28/2014 11:15:43 PM,  4 COMMENTS

is my friend today. At least I've found some relief from this constant lower back pain. Chuggin' along......  Read more


Chair Exercise
7/28/2014 11:08:53 PM,  7 COMMENTS

I have been doing 20 minutes of chair exercise every day of the week from a list given to me by my physical therapist. Well, it worked quite well and...  Read more


Good News For My Mom
7/28/2014 9:23:26 PM,  9 COMMENTS

I took my Mom to a venous specialist today for a consultation. Because of what we were told at an appointment with a Geriatric Specialist in June, we...  Read more


Whole 30 and Paleo
7/28/2014 9:10:28 PM,  0 COMMENTS

So, I have been very inspired by Bobcatgirl76 with her Whole30 that she is been doing. I have had such issues with migraines, headaches and just feel...  Read more


Back to Blogging!
7/28/2014 8:58:09 PM,  1 COMMENTS

I am going to break all of these thoughts I have tonight into 2 different entries so it doesn't get too overwhelming..... I am BAAAACK! I st...  Read more


Summer Challenge Update & Butterfly Pics
7/28/2014 8:33:57 PM,  9 COMMENTS

67 The summer challenge is going well. My local fitness center offered a free consultation with the dietitian and I met with her last week. The re...  Read more


running because I can
7/28/2014 8:27:39 PM,  2 COMMENTS

So I went running/walking this evening, no one was chasing me, wasn't raining out or I wasn't running to catch the ice cream truck. Now if there was...  Read more


If You Like Thai Food You Will Love This Recipe
7/28/2014 8:16:19 PM,  3 COMMENTS  Read more


Not Accomplishing Much
7/28/2014 5:30:26 PM,  7 COMMENTS

Didn't get any exercise in this weekend or today. My feet and hips are driving me crazy. I am really busy at work and did a lot of showings this wee...  Read more


Happy to have a plan again!
7/28/2014 4:52:14 PM,  1 COMMENTS

The last two months have been not so good fitness/food wise for me. For the most part I feel like I eat well, I'm not a big over eater anymore and I g...  Read more


Day 180: 6 Months of Learning & Living a Healthy Lifestyle
7/28/2014 2:05:17 PM,  3 COMMENTS

Today is a day where my calendar should have bold colorful writing or at the very least a big gold star! 6 months ago, I started my journey towards...  Read more


River, Rain, and more Turkeys.
7/28/2014 1:23:08 PM,  4 COMMENTS

Well, went fishing, caught a redhorse and let it go, that's about it for fishing. It's funny, I got a survey in the mail at the beginning of the mont...  Read more


July 28-Aug. 3 Workout Schedule
7/28/2014 9:20:22 AM,  4 COMMENTS

Monday - Biggest Loser Wii Tuesday - 5 Mile Run Wednesday - Biggest Loser Wii, 6 Mile Run Thursday - 5 Mile Run Friday - Biggest L...  Read more


July 21-27 In Review
7/28/2014 9:19:10 AM,  2 COMMENTS

I got 4 out of 7 days of workouts in. I was VERY good about tracking everything all week. There were a few days where I was over, 1 day where I...  Read more


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