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Blogs by Members of Denmark

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  • Back in Denmark

    4/1/2017 3:07:33 PM, by JENARUL

    I just got back to life in Denmark yesterday after having a fantastic 3 week vacation back home with family, friends and not to mention sunshine!... Read more

  • Learn 40 things...

    3/1/2017 5:49:34 AM, by JENARUL

    Learn 40 things about your friends and let them learn 40 things about you. 1. Do you like blue cheese? Oh yeah!!! 2. Have you ever sm... Read more

  • Pulling myself together!

    2/28/2017 5:49:02 AM, by JENARUL

    Since my last blog I've still been having those up and down kind of days, but to be totally honest with you, they've mostly been down. Over... Read more

  • Feeling blue

    1/30/2017 2:50:24 AM, by JENARUL

    The title of this blog sets the tone I'm sure, but I hope it doesn't scare you into skipping this read. I have always liked to write those motiva... Read more

  • I didn't wanna do it!

    1/9/2017 7:28:38 AM, by JENARUL

    I totally didn't feel like it. Just look it at!! ... Read more

  • New year's!

    12/30/2016 1:26:08 PM, by JENARUL

    OK - I'm finally feeling it. The motivation that is. Like many others, I've been fearing the holidays. I tried to prepare my mind about all the u... Read more

  • Winter challenge

    11/12/2016 2:40:45 PM, by JENARUL

    At the moment I'm being faced with the Winter challenge of freezing temperatures, snow and scrapping windshields. Not the funnest challenge I've ... Read more

  • Pushing harder

    11/7/2016 4:06:39 PM, by JENARUL

    I love the fact that I reached my ultimate goal weight for sure. 165 lbs is a weight I haven't seen since early high school and for years I swore... Read more

  • Goal weight reached!!

    10/28/2016 8:21:25 AM, by JENARUL

    I did it! I did it! I really really did it!!!!!!!!!!!!!!!!!! Oh my gosh! This past 38 weeks has been totally awesome! In the beginning of Fe... Read more

  • Where does my energy come from?

    10/14/2016 7:25:12 AM, by JENARUL

    It's fall! Most people are saying, "this is my favorite time of year" or "finally getting some relief from the heat". And when someone is fortuna... Read more

  • Nervous about change

    9/30/2016 6:57:48 AM, by JENARUL

    So I'm totally over my "lacking motivation" feeling that I wrote about in my last blog. I've gotten some great support from both family and my fr... Read more

  • Getting it out!

    9/20/2016 4:00:38 AM, by JENARUL

    Hi folks! It's been a few weeks since I've posted, and unfortunately for the past week I've been feeling completely blah and unmotivated and... Read more

  • Mind your head

    9/2/2016 4:20:57 AM, by JENARUL

    My husband and I live in this old farmhouse with extremely low ceilings. I mean, laughable really. Any time we have a guest, the first time visit... Read more

  • Aw man

    8/23/2016 12:02:04 PM, by JENARUL

    ... I think I just ate dinner. I've been doing so good for so long but today my cravings got the best of me. I blame monthly hormones but it do... Read more

  • Merci.....myself!

    8/16/2016 3:42:16 PM, by JENARUL

    Working in healthcare the staff usually always gets "appreciated" by patients or relatives with some sort of basket of chocolates, double layered... Read more

  • Hello new buddies!

    8/13/2016 6:34:24 PM, by JENARUL

    I'm so happy to have some new spark people enthusiasts! Let's do this! Read more

  • Turning my frown upside down!

    8/13/2016 8:51:14 AM, by JENARUL

    The other day while standing in the mirror, I notic... Read more

  • Finding willpower... where the h#"ยค is it?!

    4/27/2016 11:19:30 AM, by JENARUL

    It's funny how fast the tables can turn. Just last week I was battling the scale, I had been winning for a while and suddenly the scale started g... Read more

  • Holiday ending!

    3/27/2016 5:55:29 PM, by JENARUL

    So Easter is over (on this side of the world) and though I did really good with the exception of tonight I look forward to the next 3 months. Why... Read more

  • Weigh in day!

    3/25/2016 10:20:11 AM, by JENARUL

    I lost 4 ounces this week! Okay, I could look at this one of two ways. 1) I "only" lost 4 ounces this week! Aaaahhh - frustrating! ... Read more

  • Dodging rabbits and their "poo"!

    3/24/2016 5:28:32 PM, by JENARUL

    Who else is tired of the holidays nearly always consuming about what the consumer is consuming..? I know that all seasons have their individual s... Read more

  • Soon

    3/8/2016 11:34:55 AM, by JENARUL

    As I finished my toning workout this afternoon I was feeling tall and slim even though I am neither. But it's moments like these that makes me fe... Read more

  • Mind and body in unison!

    3/3/2016 3:39:39 AM, by JENARUL

    I felt so good when I woke up this morning. I was laying on my side with my arm stretched on top of my leg. My hand a bit fallen towards the back... Read more

  • Day 19

    2/29/2016 3:46:04 PM, by JENARUL

    So it's day 19 and I'm down 4 lbs. Awesome right? So why don't I feel awesome!! I know, I know, slow and steady. And if it were reverse and I ga... Read more

  • My turn to have a cheat day.

    2/28/2016 12:20:07 PM, by JENARUL

    A day at the indoor play center for the children together with friends. The day entailed beer on tap, a turkey wrap, a few French fries and two c... Read more

  • Zzzz..sleep...zzzZ

    2/26/2016 8:47:07 AM, by JENARUL

    I need sleep!! You know how it goes, just tidy up the kitchen in the evening, remember to take the laundry out of the drier, pack lunches for tom... Read more

  • Fresh baked danish in Denmark by a Danish elder

    2/23/2016 3:57:02 PM, by JENARUL

    Today was the final meeting of an on going type of group meeting with elderly that I've been involved in/leading. Since it was the last time one ... Read more

  • Holding on to American culture

    2/21/2016 11:18:48 AM, by JENARUL

    I'm an American and I live in Denmark. My Danish husband and I have two lovely girls aged 6 and 5. I do all I can to give them that American feel... Read more

  • A good day but fearing the evening

    2/17/2016 4:57:49 AM, by JENARUL

    So far it's been a "healthy fantastic" kind of day. Healthy breakfast/oatmeal, 30 min. cardio & sculpt workout with Coach Nicole and a healthy lu... Read more

  • Retraining the brain

    2/14/2016 3:07:10 PM, by JENARUL

    The past year I've set exercising and healthy eating on the back burner. I'm pleased to write that 5 days ago I've set these things on the front ... Read more

  • It's time to be honest

    3/26/2015 11:45:56 AM, by RODGRODMEDFLOD

    I've been a loyal Sparker for years; ever since DW and I were in a biggest loser competition. However, things have slid. I originally lost 58 p... Read more

  • Music

    1/30/2015 4:41:36 PM, by RODGRODMEDFLOD

    Is such an important part of my life... Lately I've been listening to Angels & Airwaves for a bit of an edgier side. Matt Mc... Read more

  • Missing the gym!

    11/28/2014 2:16:49 PM, by JENARUL

    I signed up for the gym a few weeks ago and I'm addicted! Though some days my schedule doesn't allow me to squeeze in a visit; like today. And I ... Read more

  • Hitting that a.m. workout!

    8/15/2014 4:07:56 AM, by JENARUL

    I finally have the option to do my workouts in the morning hours. And when I say morning hours, I do mean before noon. ;-) There are so many... Read more

  • Thought of the day 7.12.14

    7/12/2014 4:20:39 PM, by ACTIVE_AT_60

    What has happened. I went through all my spark friends and noticed none seem to update their status any more. Does that mean that they just don't... Read more

  • Thought of the day 5.27.14

    5/27/2014 9:15:08 PM, by ACTIVE_AT_60

    It is with heavy heart I am writing this. Last night my (our time) passed away. She was 58. A week ago she was admitted with an intracrania... Read more

  • Thought of the day 5.18.14 (half marathon)

    5/18/2014 1:04:19 PM, by ACTIVE_AT_60

    Another half marathon is now in the books. I ran Cleveland again. Done it a number of times, but this year was different ... This is my fir... Read more

  • Thought of the day 5.17.14

    5/17/2014 5:38:05 PM, by ACTIVE_AT_60

    Tomorrow is the Cleveland marathon and half marathon, and I am running it. I am actually looking forward to run. This will be my last longer run ... Read more

  • Thought of the day 5/10/14

    5/10/2014 4:23:52 PM, by ACTIVE_AT_60

    To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. Quot... Read more

  • Thought of the day 5.4.14

    5/4/2014 9:19:47 PM, by ACTIVE_AT_60

    I came across a blog talking about 'getting motivation back' and gave it some thought. My weight has not changed that much over the last fe... Read more

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