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Blogs by Members of Plateau Busters!!!!!!!!!!!

Return To the Team Plateau Busters!!!!!!!!!!!

First Day of May
5/1/2014 11:56:25 AM,  1 COMMENTS

New month, New day, New goals!!!! This morning I decided one of my May goals is to start doing taking 2 "mini" exercise breaks during work. I have a...  Read more

WANNALOSE251

Not getting discouraged today... NOT going to do it!
3/6/2014 12:14:19 PM,  7 COMMENTS

I've had a crazy busy week. I've been working my normal full time job and I have been helping with a cleaning job after work that takes anywhere from...  Read more

WANNALOSE251

Ahhh...ABOVE zero!!!
3/5/2014 2:59:16 PM,  3 COMMENTS

244 We are finally above zero today!!! We have had the longest stretch ever of below zero days. It is kind of sad when we think of 14 degrees as a he...  Read more

WANNALOSE251

Pushing Forward - Tired Today
2/25/2014 11:29:22 AM,  2 COMMENTS

Today I am determined to get a lot done. I am wiped out from a very busy day yesterday. I started off with my morning workout (nailed Insanity) - ha...  Read more

WANNALOSE251

Yeah!!! Free Workout Today!!
2/21/2014 11:49:35 AM,  4 COMMENTS

We got a TON more snow last night - over a foot!!! That means when I get off work early today, I get to shovel!!! I don't mind that a bit though - i...  Read more

WANNALOSE251

Snow, Snow, Snow
2/20/2014 11:33:20 AM,  2 COMMENTS

We are again bracing for 12"-18" of snow...again! oh boy, the shovel will be working tonight!!! Right now it is still sunny, but it looks like the c...  Read more

WANNALOSE251

Meeting Day
2/19/2014 11:28:15 AM,  0 COMMENTS

Today is my monthly early meeting day. I have to be at work at 6am - which isn't bad, I get up the same time every day. However; not starting my day...  Read more

WANNALOSE251

Sunday Funday
2/16/2014 9:36:48 AM,  1 COMMENTS

It's Sunday, one of the hardest days of the week for me as far as motivation and food control. I will get on the treadmill for as long as i can stand...  Read more

WANNALOSE251

Saturday ~ So far so good!!
2/15/2014 5:16:47 PM,  0 COMMENTS

I started out the morning watching USA Men's Hockey Team win!!! Go Team USA!!! I followed that excitement with 90X3 MMX workout and a half hour jog o...  Read more

WANNALOSE251

Happy Valentine's Day!!
2/14/2014 11:30:33 AM,  4 COMMENTS

Friday is here!! Whoo hoo!! Another work week almost done. However; I stay on track so much better during the work week. Weekends are always tough...  Read more

WANNALOSE251

I AM STILL HERE MY SPARK-FRIENDS AND FAMILY
2/12/2014 2:24:36 PM,  9 COMMENTS

hello my wonderful family I am still here. 104 i have been having some challenges I have been facing. i also have been doing a lot of traveling. but...  Read more

READYRUBBIES

My New Goal
1/31/2014 9:55:55 PM,  7 COMMENTS

Our anniversary is March 22 which is 60 days away. I weighed 181 yesterday and my goal is to be 175 in 60 days. That would be a 6 pound loss and seems...  Read more

MOMLUVSCOFFEE

Hiatus over!!
10/4/2013 10:40:46 AM,  4 COMMENTS

Well, I've taken about a two week Hiatus - minimal exercising, minimal food intake tracking...but it has now come to an end. I get this way for a lit...  Read more

WANNALOSE251

Be S.M.A.R.T. and not D.U.M. about ...
9/16/2013 12:37:26 PM,  4 COMMENTS

... about planning for maintenance while you are still losing weight, EXCELLENT article about weight loss and weight maintenance! * www.refu...  Read more

MAMABUGAZ

Opportunities
9/14/2013 9:22:47 PM,  2 COMMENTS

"If someone prays for patience, you think God gives them patience? Or does he give them the opportunity to be patient? If he prayed for courage, do...  Read more

MAMABUGAZ

to the gym
8/26/2013 8:06:30 AM,  0 COMMENTS

I'm doing great about getting to the gym....  Read more

THISISIT2

Letting the pot simmer
8/19/2013 5:36:10 AM,  10 COMMENTS

Thank you to my amazing Spark friends for all your support, encouragement, and thoughtful responses to yesterday's blog. At this moment, I am not goi...  Read more

MISSUSRIVERRAT

August Plan, one more day #2
8/18/2013 7:45:32 AM,  13 COMMENTS

Saturday I got all the usual housework, yardwork, and errands done. I was exhausted. I needed rest badly. I felt down. After being so perky j...  Read more

MISSUSRIVERRAT

August Plan Mini-Reports
8/17/2013 7:27:26 AM,  6 COMMENTS

Thursday Busy AM at work but I did get done what I needed to. No exercise, but that's OK....rest day. Knew we'd have people staying over. Knew...  Read more

MISSUSRIVERRAT

August Plan -- one more day
8/15/2013 7:43:05 AM,  6 COMMENTS

This blog is written so I have a record of Wednesday: Very busy day at work in AM (too much stress and pressure for a p/t retirement job) No al...  Read more

MISSUSRIVERRAT

Chemistry -- vibes -- Huh???
8/14/2013 8:16:38 AM,  15 COMMENTS

I am writing this blog in the spirit of sharing, not bragging. I am more perplexed than anything. Within the last 24 hours I have noticed a surpris...  Read more

MISSUSRIVERRAT

August Plan -- yet another mini-progress report
8/13/2013 8:00:44 AM,  9 COMMENTS

Yesterday purposefully included more fat in the form of a little butter at breakfast and quacamole (no added fat, just avocado) at lunch. Did...  Read more

MISSUSRIVERRAT

August Plan: another Mini-progress report
8/12/2013 8:39:30 AM,  6 COMMENTS

Ate larger quantity of healthy foods yesterday. Thought about fueling my activity and body rather than selecting foods based on least amount of cal...  Read more

MISSUSRIVERRAT

August Plan; Mini-progress report
8/10/2013 10:38:42 AM,  9 COMMENTS

Exercise: Great! I started pushing my body. I am increasing intensity and frequency, but allowing rest time. I am starting to feel like I am trai...  Read more

MISSUSRIVERRAT

Decision to make
8/2/2013 12:35:37 AM,  11 COMMENTS

I have an 88-year-old aunt (who was really our family's matriarch, and like a grandma to most of us), who seems to be in her last days. I will co...  Read more

MAMABUGAZ

Worth pondering
7/27/2013 2:54:33 PM,  4 COMMENTS

Coach Nancy says: If you never take risks, you may never appreciate your full potential. That is true. I am experiencing it more nowadays. Ther...  Read more

SUSHENO

Good question
7/24/2013 10:20:11 PM,  7 COMMENTS

SparkPeople's Coach Tanya says: Is your weight loss journey a sprint or a marathon?...  Read more

SUSHENO

Best advice heard so far ...
7/23/2013 9:02:59 PM,  8 COMMENTS

SparkGuy says: You get one shot at life. Grab it and take control of your destiny starting today! Not just in the health department ......  Read more

SUSHENO

Adopting this motto ...
7/22/2013 10:49:06 PM,  11 COMMENTS

SparkPeople's Coach Tanya says: Be active any way you can, every day that you can....  Read more

SUSHENO

Laughing is important
7/22/2013 9:25:26 PM,  2 COMMENTS

I can not tell you how important laughing is for me.. not only for good mental health, but for my insanity and it "seems" to have worked for my wei...  Read more

JGIRL5799

Clever ...
7/21/2013 8:33:01 PM,  5 COMMENTS

Kelly, the SparkPeople office manager says: Everything in moderation on the days that end in "Y"!...  Read more

SUSHENO

What Can I say??? BREAK YOUR CHAINS! FEEL FREE!
7/19/2013 7:27:31 AM,  2 COMMENTS

Hello Sparkies! I have been soo busy since the wedding/honeymoon that some things just kinda fall to the side and sparks is one of them.. I looked...  Read more

JGIRL5799

BEDTIME EATING- AFTER 7? Really! What you think is not so right
7/11/2013 10:23:51 AM,  10 COMMENTS

I used to be one of those who believed in - NEVER EAT AFTER 7PM! Well, we have also learned that during the day it is better to eat smaller meals ev...  Read more

JGIRL5799

VENTING: Just one of those things- Facebook and Birthdays
7/11/2013 8:29:19 AM,  6 COMMENTS

I love my birthday! Not because I am only getting older, but because I look forward to the things I have accomplished over the last year.. Each year,...  Read more

JGIRL5799

YOU CAN BE GOOD ON VACATION AND STAY HEALTHY! Things I learned
7/10/2013 7:56:30 AM,  7 COMMENTS

It is pretty funny what things you learn when you are on vacation. My old habits I used to have like stacking up on chips and naughty foods is a huge...  Read more

JGIRL5799

WHAT A WILD ADVENTUROUS TIME! I AM BACK.. A BLOG RUNDOWN
7/9/2013 7:36:37 AM,  7 COMMENTS

I AM BACK!!!!!!!!! I lovved our honeymoon/vacation.. being gone for a full week was a wild time and so adventurous... we did not sit around at all...  Read more

JGIRL5799

My bouquet-2 more days!!!
6/26/2013 7:11:58 AM,  7 COMMENTS

WOW!!! 2 more days! I am soo excited about my wedding blessing and finally getting my wedding band!! I spent three hours on my bouquet last night fini...  Read more

JGIRL5799

Wedding blessing one week! Sorry about not blogging!
6/21/2013 9:46:40 AM,  12 COMMENTS

Things are speeding up as our wedding blessing arrives... This is why I have not been blogging yesterday or today....and today does not count.....  Read more

JGIRL5799

Getting on track never felt so good!
6/19/2013 8:03:07 AM,  7 COMMENTS

Habits... this I know for a fact it really does take time to develop and form..this is never an overnight process. For one, I had bad habits up the su...  Read more

JGIRL5799

urrgghh!!! up 101, well, Dummy what did you expect!
6/18/2013 7:11:56 AM,  6 COMMENTS

I am so mad at myself and it just one of things after time after time, I know, I have done this before and I know, but a few bad habits are creeping a...  Read more

JGIRL5799

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