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  • Today

    2/5/2016 11:02:42 AM, by BEEKAHBUG

    Well, I was up until about 11:30 last night. Then, I finally went to bed, but I had to sleep practically sitting up so I could breathe. This morn... Read more

  • Frustrated

    2/4/2016 10:01:17 PM, by BEEKAHBUG

    I am so utterly frustrated right now. I haven't been able to breathe easily since Tuesday. I ended up at the ER today. I went to my counseling ap... Read more

  • Pulmonologist Visit

    2/3/2016 5:21:08 PM, by BEEKAHBUG

    Well, today I had some tests run and saw the pulmonologist. He doesn't think my primary diagnosis is asthma. He thinks that I have vocal chord dy... Read more

  • Can I redo today?

    2/2/2016 7:08:23 PM, by BEEKAHBUG

    I wish I could redo today. I've had a terrible day. I don't mean to complain. That is not the intent of this blog. But, I just need to vent. I'm ... Read more

  • Lost weight

    1/31/2016 5:45:27 AM, by BEEKAHBUG

    I lost 13.9 lbs total since December... Read more

  • January 30th

    1/30/2016 10:02:46 PM, by BEEKAHBUG

    1. I have an amazing, supportive church 2. I have started craving water 3. I have started craving salads 4. Life is awesome 5. I have a good work... Read more

  • January 28, 2016

    1/28/2016 5:45:43 AM, by BEEKAHBUG

    Steps to achieve my goals: 1. I will obtain my EdD. (I just submitted another draft of my dissertation last night) A. Subm... Read more

  • January 26, 2016

    1/26/2016 5:48:17 AM, by BEEKAHBUG

    As challenged by Woubbie, here are some goals for the future: 1. I will obtain my EdD. (I just submitted another draft of my dissertation la... Read more

  • Ecclesiastes 6-7

    1/26/2016 5:43:13 AM, by BEEKAHBUG

    The number one lesson I got out of these chapters is the importance of balance. Solomon warns about the extremes of wisdom and folly. Instead, it... Read more

  • Doctor's Appointment

    1/25/2016 7:00:57 PM, by BEEKAHBUG

    I had an appointment with the OB/GYN today. It went really well! I am greatly encouraged by it. We have a game plan for me to get pregnant once m... Read more

  • Ecclesiastes 4-5

    1/25/2016 7:23:02 AM, by BEEKAHBUG

    I am finding Ecclesiastes to be an interesting book! The purpose in life is not to attain wealth. Instead, the purpose of life is to fear God. So... Read more

  • January 25, 2016

    1/25/2016 6:55:48 AM, by BEEKAHBUG

    I am really struggling to continue to come up with unique positives to say about myself. So, I think I am going to start listing some of the thin... Read more

  • Ecclesiastes 1-3

    1/24/2016 9:55:45 AM, by BEEKAHBUG

    I have puzzled over where to go from Ruth. So, I decided to read Ecclesiastes. The first two chapters are downright depressing. The author, I ass... Read more

  • January 24, 2016

    1/24/2016 7:11:56 AM, by BEEKAHBUG

    1. My hubby loves me 2. My hubby makes good money 3. Jesus loves me 4. I have my coffee 5. I have all my needs ... Read more

  • Time For a New Me in 2016

    1/23/2016 3:20:08 PM, by TKRYSTINA

    It's time for a new me in 2016. I have gained back almost all of the weight that I had lost. I have been having a lot of health issues including ... Read more

  • Hello, it's me...

    1/20/2016 8:26:50 AM, by DOXISRCOOL

    I can't be the only one struggling to do all this. It's been years and I still can't get it all to click. I log on and browse my groups and there... Read more

  • Self-care Isn't a Bad Thing

    1/18/2016 5:34:54 AM, by ZANNACHAN

    I read an article online last week that has been bothering me ever since, and since I can't sleep I decided to write out the thoughts spinning in... Read more

  • #530: Memories of Mom

    12/21/2015 7:46:00 PM, by IUHRYTR

    I think of my mother, Mary, often, especially on December 21st. It was on this date 11 years ago that pneumonia and leukemia took her from us aft... Read more

  • #529: Dad's Special Day

    11/11/2015 3:07:00 PM, by IUHRYTR

    On November 10th, 1976, at 11:30 p.m., I received a telephone call from Wayne, my brother-in-law in Louisiana. "Lou, your Dad had a heart attack.... Read more

  • Baked Goods?

    10/24/2015 4:18:59 PM, by THE_LITTLE_LADY

    The holidays are fast approaching! I try to do little things here and there to make spare money. Last year, I made gift baskets and sold out. ... Read more

  • Summer's already almost done?

    9/7/2015 11:18:23 AM, by DOXISRCOOL

    Hello. I hope you're all doing well. Wishing all of you peace. This has to have been the fastest summer I ever had. Okay, I didn't really ... Read more

  • Achieved my WL Mini-Goal - One Day Early

    7/30/2015 2:04:07 PM, by NIKKIG3

    Even though this is a stressful time for me, instead of using stress as a reason to overeat I did just the opposite. For the first time in a rea... Read more

  • WL Update: Journey Awareness

    7/27/2015 2:30:35 PM, by NIKKIG3

    Today I feel great. I did well over the weekend despite the typical "Summer" treats of ice cream, fruit smoothies, being out and about much more... Read more

  • Subtle Differences I Can Now Appreciate Being Healthier

    6/29/2015 3:52:14 PM, by NIKKIG3

    By no stretch am I even remotely near my goal but I can tell you that today I sure feel like I hit my goal in terms of subtleties of ease I slowl... Read more

  • Dealing with auto immune disease

    6/29/2015 12:52:16 PM, by JONESEYJR55

    Dealing with auto immune disease is a daily battle that many go through as a silent battle. We don't look sick, so we must just be lazy. Every mo... Read more

  • Fat People Pictures

    6/18/2015 1:35:27 PM, by NIKKIG3

    Posting new pictures of myself was one of my many Spark goals this year. And I was actually very excited to finally get to post new pictures of ... Read more

  • 16yo Son Ready To Eat Well

    6/16/2015 11:00:27 AM, by JPAN777

    My 16yo son is impressing me very much. He is ready to eat better. He bought an app and wants me to use it for recipes and shopping list ("FITM... Read more

  • Blogging Is An Opportunity In Journaling

    6/9/2015 12:08:33 PM, by JPAN777

    Started exercising today. So glad to have a workout bench. We bought one for son yesterday. Its also supposed to be a Fathers ... Read more

  • How to Lose 100 Pounds

    6/5/2015 8:58:20 PM, by TSABONIS

    1. Get REALLY FAT. Like, heart attack imminent fat. You can skip this step, but you will only be able to lose whatever is feasible for a "norm... Read more

  • My 100 ft journey...Pansy Love

    5/31/2015 1:33:28 PM, by JONESEYJR55

    Viola cornuta Family: Violaceae Common Names: ~... Read more

  • High

    5/27/2015 10:52:08 PM, by TSABONIS

    Im high I have to remember this feeling. Its been 48 hours of doing it right and feel fantastic. My diet is radically changed for ... Read more

  • Today

    5/26/2015 10:09:56 PM, by TSABONIS

    I can start today Today is the day The day it begins The day the past ends I may stand triumphant Glorious I may fall upon my knee... Read more

  • Yesterday

    5/26/2015 10:05:01 PM, by TSABONIS

    I should have started yesterday It would have been so easy I would have been ahead One step forward on the path Yesterday Of all th... Read more

  • Tomorrow

    5/25/2015 12:54:20 AM, by TSABONIS

    Tomorrow Im going to start tomorrow Not today, today is over, it already began But tomorrow Tomorrow tomorrow tomorrow It all sta... Read more

  • Boiling Frogs

    5/22/2015 10:26:35 AM, by TSABONIS

    In 2009 i had my greatest personal success. I lost 100 pounds over the summer. I went from 385-285. It was tremendous for my ego, but did noth... Read more

  • Starting is the Harder than Diamonds

    5/21/2015 5:19:42 PM, by TSABONIS

    When you start, when you finally begin to take the steps to shed the weight that is killing you, your entire life has to change. You cant just d... Read more

  • The Road of Perdition

    5/20/2015 11:37:52 AM, by TSABONIS

    I have a summer plan Gym before work 4 days a week Gym Saturday mornings Bike Rides 3 nights per week And mindbogglingly, excrucia... Read more

  • WHY...Am I Still Fat when my house is full of healthy food!?!

    5/13/2015 12:31:28 PM, by NIKKIG3

    Uhhhhh.... I am so pissed at myself today. For about an entire week I have fallen off the grid. I would do so well during the day then BOOM... ... Read more

  • Daily visualization

    5/8/2015 5:37:26 PM, by ELLEMARI

    I don't think spark coach is worth the money. I am pretty good with using the tools and traacking my food with the things offered. However, Today... Read more

  • SparkCoach Visualization

    5/7/2015 4:52:53 PM, by ELLEMARI

    If I have other things to write I will but where better to visualize the spark coach visualizations: Today it was to imagine buying clothes th... Read more

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