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  • new gym new me

    9/28/2016 6:29:43 AM, by SUNSHINE582

    on Friday my gym will cease to exist as I know it and it will reopen as the PCYC. they are not changing much but you can see the changes already... Read more

  • Baby Gabby

    9/28/2016 5:32:10 AM, by JSTETSER

    Gabby is now 3 weeks old. Gabby update: the doctors told Nora & Matt is when she was admitted to the NICU on 9/19/16 she was very sick. Now we... Read more

  • A sibling reunion

    9/27/2016 11:30:59 PM, by MSLZZY

    Although I could not be there, DH took his mother to visit with her sister in a care center 2+ hours away. Her two brothers flew into Omaha a... Read more

  • Barre

    9/27/2016 10:39:33 PM, by STEADYLIGHT

    9/27/16 Wow! I did the workout with the barre again, and it felt easier. Not easy at all, mind you. But it didn't nearly kill me this time. Keepi... Read more

  • How normal people handle stress

    9/27/2016 8:03:57 PM, by SHIRE33

    So it was one of those weeks. I get to 200.8 and then things fall apart. So close! Last Tuesday afternoon my mom had a heart scare, so I pi... Read more

  • Saw a Real Steeler Player Today

    9/27/2016 8:01:21 PM, by CHERYLE51

    There are a few perks to working as an aide and today was one of them. We had an assembly today and a real retired NFL Steeler was there. Charlie... Read more

  • Day 125

    9/27/2016 7:35:00 PM, by SARA-SMILE125

    Daily Goals: 10k Steps. Eat Within Range: 1,200 - 1,650 max Close kitchen by 7:30PM Read more

  • unexpected praise

    9/27/2016 6:53:15 PM, by TZAPP22

    Today was a really great day at work.. we have an account that was out to bid and today was our best and final presentation. The past few weeks ... Read more

  • Healthy

    9/27/2016 5:59:17 PM, by DIANEFIT70

    If you don't like whole wheat pasta try whole wheat angel hair. It's really good.... Read more

  • Healthy

    9/27/2016 5:58:34 PM, by DIANEFIT70

    If you don't like whole wheat pasta try whole wheat angel hair. It's really good.... Read more

  • Tracking and teaching...

    9/27/2016 5:50:21 PM, by AMAZONIAN2

    Well day 3 is almost a wrap for me - I have eaten well, ran, and now making this entry. These blogs do seem to make me focus on my goals. I am... Read more

  • Fall

    9/27/2016 5:11:13 PM, by NORAHSEMP

    is finally here, for which I'm gr8ful. Summer was tough - Now must be busy being ready for winter. It's a challenge. Hope y... Read more

  • Sleepy Tuesday

    9/27/2016 3:50:49 PM, by KNIVISON

    I'm fighting sleep but I'm at work, I had dental work yesterday and my mouth is still tender on the positive side I don't want to snack! ... Read more

  • No Forbidden Foods

    9/27/2016 2:30:18 PM, by MAIZENBLUETRU

    I decided that this time I am not putting any food on the forbidden list. I have found that if I give myself permission to have what I want and l... Read more

  • Magnesium

    9/27/2016 1:52:36 PM, by JULICB

    While doing yoga today, my feet kept cramping up. And I have noticed lately other muscles have started to cramp on occasion. Plus, I am craving ... Read more


    9/27/2016 1:16:08 PM, by MDIX91

    Good morning SPARKLY PEOPLE.. We are SPARKLY not just spark :) Read the comments and posts and you see people here yearning to be and stay in con... Read more

  • It's been a while!

    9/27/2016 11:18:44 AM, by KLBAUSSIE

    I have just been really down for about a month now, but I think I'm snapping back from it. Depression has cursed me all my life, and although it... Read more

  • False weigh-in

    9/27/2016 9:33:55 AM, by EDNAEDWIN

    This was my first weekly weigh-in. With all my efforts I lost only .4. I expected more. Then it dawned on me why. I ate two bags of salty po... Read more

  • Great Debates with ME

    9/27/2016 5:35:03 AM, by JSTETSER

    Last night I had a great debate with the two me's. The healthy me vs. the practical me. Read more

  • Her Sad Little Life

    9/27/2016 1:27:36 AM, by GGRSPARK

    My ex sister in law passed away today. It was expected... Read more

  • Thank you for your prayers for my friend!

    9/27/2016 12:15:18 AM, by GRANDMABABA

    I so appreciate all the prayers and encouragement from SP friends. My dear friend, Connie, died last Wednesday and I went to her funeral today. ... Read more

  • Get up and get going

    9/27/2016 12:10:27 AM, by MSLZZY

    Use every minute of your day to do something, anything, that you can be proud of at the end of the day. DH is gone for 2 days and despite wo... Read more

  • Ancient Grains

    9/26/2016 8:15:52 PM, by STEADYLIGHT

    9/26/16. I tried the cucumber/lemon water and really enjoyed it. Today I bought millet and amaranth. Always looking for ways to increase my prot... Read more

  • Day 124: Monday Workout

    9/26/2016 7:41:13 PM, by SARA-SMILE125

    Daily Goals: 10k Steps. Eat Within Range: 1,200 - 1,650 max Close kitchen by 7:30PM Today's workout, 2 Miles Walk-N-Tone with 3 l... Read more

  • My Husband's Aunt Lynn Balmer just celebrated her 109th Birthday Party !

    9/26/2016 7:29:35 PM, by VDALE4

    I know we enjoyed a very nice party of about 75 guest for my Husband's Aunt, that celebrated her 109th birthday. She has had a Wonderful fulfilli... Read more

  • Achilles tendonitis is no fun!

    9/26/2016 7:18:25 PM, by PAM999

    I've joined Sparkpeople while fighting a nagging achilles injury which has put a damper on my running and 7 pounds on my body. I'm hoping that tr... Read more

  • Weight gain fight back

    9/26/2016 4:16:43 PM, by 957910

    I shouldn't have gained the last couple days but I'm up. So I'm going to really stay active today. I got an hour of kayaking in already. Read more

  • Changing My Mind Again

    9/26/2016 1:48:41 PM, by KARENCLARK52

    So, this morning I hit my goal weight. Yep, even went below it. I set this goal 5 years ago next month. It was not the goal WW want for me, but i... Read more

  • choose your hard

    9/26/2016 8:04:11 AM, by TZAPP22

    I participate on a daily journal challenge on a WW FB page every day this was today's challenge.. felt like I wanted to share it here too.. ... Read more

  • Changeing habits with the changing seasons

    9/26/2016 5:32:29 AM, by JSTETSER

    Finally, it's fall. Time for the fall makeover. There are things that I do to help me have a healthy change. Read more


    9/26/2016 12:20:35 AM, by MDIX91

    I know I was blogging everyplace here..comments everyplace..oh well,,guess got this page lost. Motivational Monday is here. This is the day mos... Read more

  • Grandma time is almost over

    9/25/2016 10:38:01 PM, by MSLZZY

    I am back at DD's house, GS is asleep and the weekend is almost over. The laundry is done, the litter boxes are cleaned and the dishes are do... Read more

  • Hip is feeling better

    9/25/2016 9:56:55 PM, by CHERYLE51

    I can finally say my hip is really feeling better. I think this was the first Saturday that I was not in pain. I did not have to walk as much at ... Read more

  • Starting Fresh

    9/25/2016 9:24:55 PM, by SAMOYER19

    Week One - I have lost 3#'s probably water weight--lol--Cleaned out my Fridge and pantry to keep from temptations-- Tomorrow I will make my weekl... Read more

  • Day 123

    9/25/2016 7:38:08 PM, by SARA-SMILE125

    Daily Goals: 10k Steps. Eat Within Range: 1,200 - 1,650 max Close kitchen by 7:30PM Read more

  • Delightful day

    9/25/2016 5:11:22 PM, by EDNAEDWIN

    I got back from my walk outside in this beautiful weather. I walked about 2 hours, not a fast pace, just leisurely. I would have done more exce... Read more

  • Water

    9/25/2016 4:06:36 PM, by STEADYLIGHT

    I've been thinking about water a lot lately for many reasons. I am so grateful to have running water in my house. It is something I just never ta... Read more

  • Motivation

    9/25/2016 2:47:49 PM, by JETHOMAS12

    Stay strong be positive and you Will win your battle God bless you... Read more

  • Santa Ana winds

    9/25/2016 12:55:36 PM, by CINDYB0905

    Winds are killing me this weekend... Read more

  • I'm a list person

    9/25/2016 11:24:30 AM, by AMAZONIAN2

    I get great satisfaction from crossing of items on a pen and paper list. I made a grid on a sheet of paper & put dates on the grids. Each space i... Read more

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