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What If Weight Didn't Exist - How I Know I Am Healthy
12/5/2013 1:04:05 PM,
If "weight" didn't exist, how would I know if my body is healthy?
For one thing, my doctor is THRILLED! about my weight loss (23 lbs today). My...
12/5/2013 12:25:42 PM,
Psalm 100:3 WEB
Know that Yahweh, he is God. It is he who has made us, and we are his.
We are his people, and the sheep of his pasture.
Stress Management - laughs for everyone
12/5/2013 10:37:21 AM,
Stress Management for everyone!!!
A young lady confidently walked around the room while leading and explaining
stress management to an...
12/5/2013 7:20:37 AM,
I am planning on going hiking, wrapping presents, and going to Kohls and Wal Mart....
My Thoughts This Early In The Morning?
12/5/2013 6:42:21 AM,
As I set here at the computer and try to figure out how to get through another Christmas I know it will go okay, it's just the thoughts that are after...
The wildest walk/run of my life
12/5/2013 5:45:57 AM,
Last night I went for my daily walk/run, but it did not turn out to be at all regular. I left at about 4:30, and it was starting to get dark out. Th...
WARM & RAINY THURSDAY !!
12/5/2013 12:34:32 AM,
WELL SPARKER'S IT IS 52 DEGREE'S AT 12:32 AM BUT THE BOTTOM IS GOING TO FALL AND THEN SNOW AND AT NIGHT 18. BRRRRRRRRRRRR. SO HAVE TO DO MY WALKING IN...
Well, they did say it would be cold
12/4/2013 11:24:20 PM,
Total snowfall is 4-6 inches but it is hard to tell as the wind is
whipping it around quite briskly now. School started late today
and will tomorr...
5:2 Diet Week 4 - Fast 1 & 2
12/4/2013 10:47:42 PM,
I was so busy that I didn't even blog during my first fast this week. But I did fast, so all is well. I fasted today too, but went over my my calori...
12/4/2013 9:08:54 PM,
Well we got 4 inch of snow and the temp is in the minus. Had school today and had 5 kids becasue teacher went home sick and I took over a couple of k...
The end is in sight-I hope
12/4/2013 8:01:53 PM,
Hello my friends,
With Thanksgiving, Vicky, a court appearance and construction I'm a bit overwhelmed. That doesn't count the annual report due at t...
12/4/2013 7:25:18 PM,
Almost done with my Christmas shopping, which is a record for me. I am going to have limited time in the next weeks, so I needed it done. I will be...
Today's Family Photos
12/4/2013 5:29:46 PM,
As in photos *for* my family.
Prep for these things is never pleasant. I have done three colonoscopies and I have done three different preparatio...
Travel days are "hard" days . . .
12/4/2013 5:04:57 PM,
I hope you all had a wonderful Thanksgiving holiday. I just returned from a trip to visit my parents yesterday. I thought I would avoid some holiday t...
Celebrating simple blessings
12/4/2013 5:02:49 PM,
One year ago, I could barely load and move one wheelbarrow full of fire wood.
I remember being SO excited that day I did . . . but I paid for it dea...
Gloomy Day, Good News
12/4/2013 2:04:06 PM,
It is very cloudy and bleak outside my window, but I have good news to share. I follow the UMCOR Facebook page. Yesterday they took in $6.5 million f...
12/4/2013 10:51:13 AM,
Psalm 139:14 WEB
I will give thanks to you, for I am fearfully and wonderfully made.
Your works are wonderful. My soul knows that very well.
The Bloody Truth
12/4/2013 10:42:37 AM,
I was amazed when I read the following facts:
100,000 = The number of times your heart beats in one day.
35 million = The number of times yo...
12/4/2013 7:19:59 AM,
I was running yesterday and got thinking of what a wonderful life I have and how grateful I am!...
21 Days till Christmas
12/4/2013 6:29:20 AM,
We now have 21 days till Christmas and I have lost 2 pounds. Yaaa for me. I am happy with that and the only things is really did was change some eatin...
No longer on the outside looking in
12/4/2013 5:40:23 AM,
For many years, I felt like this squirrel-sitting on the outside, trying very hard to get in. Everything looked so good inside. No matter what I did...
The cold and snow have arrived.
12/3/2013 11:24:36 PM,
It was a very cloudy day. I hadn't checked the weather before I
walked to work and was greeted with drizzle and sleet. At least
it cleared away an...
12/3/2013 11:17:14 PM,
It turns out that I had totally misread the instruction for my colonoscopy prep. I am ok to do the procedure tomorrow according to my doctor's office....
12/3/2013 10:21:20 PM,
Well the cold weather is here and it is snowing. Had Stampin Up today. Went early so I could get done before the raod got really bad....
3 week blog a day challenge - day 10
12/3/2013 10:15:11 PM,
In what ways do I cheat myself in efforts to reach short or medium term goals? How about you?
I don't exercise hard enough and I tend to eat too...
Bowl full of smiles
12/3/2013 8:51:18 PM,
Actually, I had to go looking for some smiles today . . . . I'm attempting to transfer the necessary stuff from my old laptop (emphasis on OLD)...
Way to go!
12/3/2013 7:05:44 PM,
This site is very useful for dealing with cravings. I'm feeling tired and bored which I will usually fix by eating. Today I remembered SP. I read a...
Goal Review Tuesday
12/3/2013 6:40:15 PM,
I have bad news and good news. I did not pass my hand certification exam, but there's next year to do it again with a lot more time to study! I was...
12/3/2013 3:03:10 PM,
I never thought to look on YouTube for dance class videos until my friend Joanne directed me to one to look at. It was Persian cardio - combining exe...
Holding & Waiting
12/3/2013 1:53:11 PM,
Am holding on to the same weight i had months ago. Have changed my exercise routine some to see if that helped. Also have been eating less....nothin...
12/3/2013 10:05:45 AM,
Psalm 119:73 WEB
Your hands have made me and formed me.
Give me understanding, that I may learn your commandments.
Promise #337: I create...
12/3/2013 7:37:18 AM,
Christmas would not be the same without homemade cookies and goodies. Just have to have a little at a time.......... 495 446...
I am strong and healthy!
12/3/2013 5:42:50 AM,
Dear Spark Friends, you taught me so much from your responses to my last blog.
I learned that I AM strong and healthy right now. I don't need a doc...
A missed appointment, False choice, Hiding stuff.
12/3/2013 12:59:27 AM,
I was scheduled to have my colonoscopy on Wednesday, but I messed up.
I was supposed to refrain from aspirin for seven days. Oops.
I was su...
Blog a day challenge - day 9
12/3/2013 12:09:26 AM,
What supports do I need to meet short and medium range goals?
Are those supports in place?
Time and money come to mind. Tim...
Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
The discovery of a new tool
12/2/2013 10:40:29 PM,
I would love to say there is a new tool on SP and there
probably is but I am talking about something else.
Tada! I discovered the value of the pic...
If You're Happy and You Know it!
12/2/2013 10:10:06 PM,
The secret of happy living is not to do what you like but to like what you do.
There is no cosmetic for beauty like happiness.
12/2/2013 8:49:48 PM,
Had school today. It was in the 60's here today but a storm is coming in and we are to get 4 8 inches of snow and get doen to 8. It will last until...
Post Thanksgiving - review and evaluation
12/2/2013 7:38:34 PM,
So, I've gained less than half a pound since last Wednesday. That ain't bad considering I ate some really good food and did no actual workout all wee...
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